Ay up me duck
Last on at 7pm, 13th Apr 2024
M65
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Races
51 -
Miles
5854 -
Miles
411 -
WAVA
78.32% -
5k
19:16 -
5M
31:55 -
10k
40:32 -
10M
1:07:20 -
Half
1:26:36 -
20M
2:26:09 -
Mara
3:12:14
About Me | |
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Been running for years and years.
Have run London, Rotterdam, Amsterdam, Dingle, Abingdon,New York, Boston, Berlin and Chicago marathons, completed all 5 World Marathon Majors with a PB at Chicago 10.10.10 with a 3.12.14. Show More...
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My parkrun |
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Recent Training | |||
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8th Jun
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General | 3mi | 24:23 |
5th Jun
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General | 5.1mi | 40:11 |
3rd Jun
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General | 5.3mi | 46:48 |
1st Jun
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General | 3.1mi | 24:20 |
29th May
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General | 6mi | 51:54 |
12 Month Benchmarks | Run |
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Mile | 7:27 |
5k | 23:44 |
5mi | 39:41 |
10k | 51:04 |
10mi | 1:23:08 |
Half | 1:52:52 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 | 2023 | PB | WB |
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5km | 4 | 19:16 78.32 | 19:16
6:12/mi
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78.32 | |||||||
5mi | 4 | 31:55 74.54 | 32:40 74.05 | 32:11 75.81 | 41:58 65.35 | 31:55
6:23/mi
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75.81 | ||||
10km | 8 | 41:17 71.97 | 42:38 70.28 | 40:37 75.05 | 40:32 75.86 | 40:32
6:31/mi
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75.86 | ||||
9mi | 5 | 1:00:29 73.29 | 1:04:17 69.56 | 57:43 78.15 | 59:48 76.11 | 1:04:10 73.54 | 57:43
6:25/mi
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78.15 | |||
10mi | 4 | 1:07:20 73.57 | 1:09:40 71.73 | 1:07:20
6:44/mi
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73.57 | ||||||
13.1mi | 14 | 1:28:09 74.36 | 1:29:47 73.65 | 1:29:29 74.56 | 1:26:36 77.74 | 1:28:30 76.08 | 1:39:59 69.86 | 1:40:13 70.36 | 1:26:36
6:37/mi
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77.74 | |
20mi | 2 | 2:26:09 69.91 | 2:26:46 71.49 | 2:26:09
7:18/mi
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71.49 | ||||||
26.2mi | 10 | 3:19:46 68.80 | 3:18:02 70.02 | 3:13:18 72.37 | 3:12:14 73.43 | 3:14:50 72.45 | 3:12:14
7:20/mi
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73.43 |
2023 | Result | WAVA | Distance | |
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18 May | Ryton Pools 5m SB | 41:58 | 65.35 | 5mi |
2016 | Result | WAVA | Distance | |
3 Sep | Dingle Half Marathon | 0.00 | 13.1mi | |
2 Jul | Birmingham Black Country Half Marathon | 0.00 | 13.1mi | |
19 Jun | ASICS Arden 9 Mile Road Race | 0.00 | 9mi | |
12 Jun | Two Castles Run | 0.00 | 10km | |
8 Jun | Sphinx AC Summer Five | 0.00 | 5mi | |
26 May | Ryton Pools 5m | 0.00 | 5mi | |
8 May | Bosworth Half Marathon SB | 1:40:13 | 70.36 | 13.1mi |
4 May | Silverstone 10k EMGP Series | 0.00 | 10km | |
2015 | Result | WAVA | Distance | |
6 Sep | Kenilworth Half Marathon | 0.00 | 13.1mi | |
25 Jul | Thunder Run 24 | 0.00 | 10km | |
2 Jul | Ryton Pools 5m | 0.00 | 5mi | |
21 Jun | ASICS Arden 9 Mile Road Race SB | 1:04:10 | 73.54 | 9mi |
17 Jun | Sphinx AC Summer Five | 0.00 | 5mi | |
14 Jun | Two Castles Run | 0.00 | 10km | |
10 May | Bosworth Half Marathon SB | 1:39:59 | 69.86 | 13.1mi |
6 May | Silverstone 10k EMGP Series | 0.00 | 10km | |
2014 | Result | WAVA | Distance | |
6 Sep | Dingle Half Marathon | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
13 May | Oxford Town & Gown 10k | 0.00 | 10km | |
2011 | Result | WAVA | Distance | |
3 Sep | Dingle Marathon | 3:18:54 | 70.97 | 26.2mi |
21 Aug | Burnham Beeches Half Marathon | 1:31:35 | 73.51 | 13.1mi |
19 Jun | ASICS Arden 9 Mile Road Race SB | 59:48 | 76.11 | 9mi |
12 Jun | Two Castles Run | 42:33 | 72.26 | 10km |
30 May | Vitality London 10,000 | 42:06 | 73.03 | 10km |
15 May | Coventry Northbrook 10K PB | 40:32 | 75.86 | 10km |
17 Apr | London Marathon SB | 3:14:50 | 72.45 | 26.2mi |
3 Apr | Belvoir Half Marathon SB | 1:28:30 | 76.08 | 13.1mi |
2010 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Xmas Pudding Run | 0.00 | 10mi | |
17 Oct | toronto half marathon | 1:34:22 | 71.35 | 13.1mi |
10 Oct | Chicago Marathon PB | 3:12:14 | 73.43 | 26.2mi |
2 Oct | Coventry parkrun PB | 19:16 | 78.32 | 5km |
26 Sep | Kenilworth Half Marathon PB | 1:26:36 | 77.74 | 13.1mi |
30 Jun | Sphinx AC Summer Five SB | 32:11 | 75.81 | 5mi |
20 Jun | ASICS Arden 9 Mile Road Race PB | 57:43 | 78.15 | 9mi |
12 Jun | Coventry parkrun | 19:39 | 76.16 | 5km |
23 May | Coventry Half Marathon | 1:33:23 | 71.45 | 13.1mi |
16 May | Oxford Town & Gown 10k SB | 40:37 | 75.05 | 10km |
15 May | Coventry parkrun | 20:04 | 74.58 | 5km |
25 Apr | London Marathon | 3:15:14 | 71.66 | 26.2mi |
17 Apr | Coventry parkrun | 19:56 | 75.08 | 5km |
21 Mar | Ashby 20 SB | 2:26:46 | 71.49 | 20mi |
2009 | Result | WAVA | Distance | |
25 Oct | Coventry Half Marathon | 1:33:53 | 71.07 | 13.1mi |
11 Oct | Birmingham Half Marathon | 1:30:47 | 73.50 | 13.1mi |
4 Oct | Kenilworth Half Marathon SB | 1:29:29 | 74.56 | 13.1mi |
20 Sep | Berlin Marathon SB | 3:13:18 | 72.37 | 26.2mi |
4 Sep | Coventry Autumnal 5 SB | 32:40 | 74.05 | 5mi |
23 Aug | Burnham Beeches Half Marathon | 1:32:15 | 71.68 | 13.1mi |
14 Jun | ASICS Arden 9 Mile Road Race SB | 1:04:17 | 69.56 | 9mi |
20 Apr | Boston Marathon | 3:29:29 | 66.19 | 26.2mi |
2008 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run | 1:09:50 | 71.56 | 10mi |
9 Nov | Rugby 10 SB | 1:09:40 | 71.73 | 10mi |
19 Oct | Amsterdam Marathon SB | 3:18:02 | 70.02 | 26.2mi |
5 Oct | Kenilworth Half Marathon SB | 1:29:47 | 73.65 | 13.1mi |
22 Jun | ASICS Arden 9 Mile Road Race SB | 1:00:29 | 73.29 | 9mi |
8 Jun | Two Castles Run | 43:02 | 69.63 | 10km |
26 May | Upper Boddington 10k | 42:44 | 70.12 | 10km |
18 May | Oxford Town & Gown 10K SB | 42:38 | 70.28 | 10km |
13 Apr | Rotterdam Marathon | 3:30:03 | 65.43 | 26.2mi |
2007 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders Xmas Pudding Run | 1:08:17 | 72.54 | 10mi |
4 Nov | ING New York City Marathon SB | 3:19:46 | 68.80 | 26.2mi |
21 Oct | Coventry Half Marathon | 1:28:36 | 73.98 | 13.1mi |
14 Oct | Rugby 10 PB | 1:07:20 | 73.57 | 10mi |
7 Oct | Kenilworth Half Marathon SB | 1:28:09 | 74.36 | 13.1mi |
27 Jun | Coventry Godiva Midsummer 5M PB | 31:55 | 74.54 | 5mi |
20 May | Oxford Town & Gown 10K SB | 41:17 | 71.97 | 10km |
22 Apr | London Marathon | 3:20:08 | 68.08 | 26.2mi |
18 Mar | Ashby 20 PB | 2:26:09 | 69.91 | 20mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 42 | 56 | 78 | 76 | 55 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 324 |
2023 | 62 | 57 | 71 | 21 | 74 | 74 | 85 | 93 | 87 | 92 | 87 | 69 | 870 |
2023 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2022 | 19 | 4 | 48 | 53 | 27 | 50 | 57 | 90 | 64 | 40 | 64 | 67 | 581 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2021 | 39 | 41 | 48 | 22 | 34 | 53 | 42 | 25 | 35 | 52 | 41 | 11 | 444 |
2020 | 2 | 3 | 57 | 81 | 68 | 57 | 70 | 65 | 86 | 46 | 79 | 75 | 688 |
2019 | 49 | 12 | 46 | 74 | 73 | 63 | 33 | 70 | 40 | 76 | 68 | 70 | 673 |
2019 | 0 | 0 | 0 | 0 | 0 | 3 | 16 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 42 | 14 | 6 | 17 | 50 | 69 | 54 | 56 | 19 | 62 | 57 | 71 | 517 |
2018 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 1 | 0 | 1 | 4 | 26 | 38 | 57 | 40 | 56 | 70 | 78 | 26 | 398 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 | 0 | 0 | 0 | 0 | 165 |
2016 | 73 | 87 | 76 | 95 | 101 | 44 | 10 | 9 | 1 | 11 | 6 | 9 | 520 |
2016 | 0 | 0 | 0 | 113 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 126 |
2015 | 0 | 0 | 0 | 0 | 0 | 83 | 102 | 104 | 22 | 23 | 71 | 78 | 482 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 38 |
2013 | 0 | 0 | 0 | 0 | 40 | 80 | 0 | 0 | 0 | 0 | 0 | 0 | 121 |
2013 | 0 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
2012 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 90 | 94 | 35 | 3 | 229 |
Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 1mi - 19:11(19:11/mi) 67/85bpm [1285b/mi] 85cal
2) 1mi - 20:53(20:53/mi) 67/76bpm [1399b/mi] 101cal 3) 0.85mi - 18:11(21:31/mi) 67/76bpm [1441b/mi] 86cal Add a comment
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1) 1mi - 15:57(15:57/mi) 78/93bpm [1244b/mi] 99cal
2) 1mi - 17:47(17:47/mi) 75/88bpm [1333b/mi] 101cal 3) 0.28mi - 4:59(17:36/mi) 75/84bpm [1319b/mi] 28cal Add a comment
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1) 1mi - 15:42(15:42/mi) 71/84bpm [1115b/mi] 83cal
2) 0.68mi - 12:46(18:49/mi) 65/82bpm [1223b/mi] 71cal Add a comment
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1) 1mi - 8:29(8:29/mi) 126/143bpm [1068b/mi] 105cal
2) 1mi - 8:28(8:28/mi) 141/149bpm [1194b/mi] 108cal 3) 1mi - 7:55(7:55/mi) 142/150bpm [1123b/mi] 103cal 4) 0.04mi - 18(6:50/mi) 150/151bpm [1026b/mi] 4cal Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1mi - 9:02(9:02/mi) 122/137bpm [1103b/mi] 103cal
2) 1mi - 8:50(8:50/mi) 127/133bpm [1122b/mi] 105cal 3) 1mi - 8:56(8:56/mi) 127/132bpm [1134b/mi] 105cal 4) 1mi - 9:07(9:07/mi) 129/136bpm [1176b/mi] 108cal 5) 0.01mi - 3(7:07/mi) 137/137bpm [974b/mi] 1cal Add a comment
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1) 1mi - 8:50(8:50/mi) 124/137bpm [1096b/mi] 103cal
2) 1mi - 8:51(8:51/mi) 129/141bpm [1142b/mi] 106cal 3) 1mi - 8:42(8:42/mi) 133/137bpm [1156b/mi] 106cal 4) 1mi - 8:50(8:50/mi) 138/140bpm [1220b/mi] 110cal 5) 0.55mi - 4:53(8:53/mi) 139/142bpm [1234b/mi] 61cal Add a comment
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1) 1mi - 8:11(8:11/mi) 131/141bpm [1072b/mi] 100cal
2) 1mi - 8:23(8:23/mi) 140/146bpm [1175b/mi] 107cal 3) 1mi - 7:49(7:49/mi) 146/153bpm [1142b/mi] 106cal 4) 0.04mi - 16(6:43/mi) 153/153bpm [1027b/mi] 4cal Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 1mi - 8:45(8:45/mi) 127/149bpm [1112b/mi] 103cal
2) 1mi - 8:42(8:42/mi) 125/130bpm [1089b/mi] 103cal 3) 1mi - 8:45(8:45/mi) 128/131bpm [1120b/mi] 104cal 4) 1mi - 9:00(9:00/mi) 131/134bpm [1179b/mi] 108cal 5) 1mi - 8:31(8:31/mi) 135/142bpm [1149b/mi] 105cal 6) 0.25mi - 2:06(8:14/mi) 141/142bpm [1161b/mi] 27cal Add a comment
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1) 1mi - 8:38(8:38/mi) 144/158bpm [1244b/mi] 105cal
2) 1mi - 8:22(8:22/mi) 134/156bpm [1122b/mi] 104cal 3) 1mi - 8:30(8:30/mi) 134/139bpm [1140b/mi] 104cal 4) 1mi - 8:42(8:42/mi) 137/140bpm [1191b/mi] 108cal 5) 1mi - 8:53(8:53/mi) 136/139bpm [1208b/mi] 110cal 6) 1mi - 8:48(8:48/mi) 138/143bpm [1214b/mi] 109cal 7) 0mi - 1(4:21/mi) 139/139bpm [604b/mi] Add a comment
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1) 1mi - 7:56(7:56/mi) 133/147bpm [1054b/mi] 100cal
2) 1mi - 7:53(7:53/mi) 148/157bpm [1166b/mi] 105cal 3) 1mi - 7:52(7:52/mi) 142/148bpm [1118b/mi] 104cal 4) 0.09mi - 39(6:58/mi) 148/149bpm [1032b/mi] 9cal Add a comment
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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1) 1mi - 8:43(8:43/mi) 129/151bpm [1124b/mi] 102cal
2) 1mi - 8:33(8:33/mi) 140/154bpm [1197b/mi] 110cal 3) 1mi - 8:46(8:46/mi) 131/140bpm [1148b/mi] 106cal 4) 1mi - 9:05(9:05/mi) 133/140bpm [1208b/mi] 111cal 5) 1mi - 8:53(8:53/mi) 134/139bpm [1191b/mi] 108cal 6) 0.3mi - 2:48(9:12/mi) 136/140bpm [1251b/mi] 35cal Add a comment
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1) 1mi - 7:44(7:44/mi) 130/146bpm [1006b/mi] 95cal
2) 1mi - 8:10(8:10/mi) 137/144bpm [1118b/mi] 106cal 3) 1mi - 7:56(7:56/mi) 137/141bpm [1087b/mi] 100cal 4) 1mi - 8:02(8:02/mi) 140/145bpm [1124b/mi] 104cal 5) 1mi - 7:57(7:57/mi) 142/146bpm [1129b/mi] 104cal 6) 0.05mi - 23(7:05/mi) 147/149bpm [1040b/mi] 5cal Add a comment
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1) 1mi - 8:11(8:11/mi) 126/140bpm [1032b/mi] 106cal
2) 1mi - 8:30(8:30/mi) 139/146bpm [1182b/mi] 109cal 3) 0.99mi - 7:41(7:46/mi) 143/151bpm [1110b/mi] 101cal Add a comment
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