Peakie

Last on at 10pm, 8th Jun 2024

M55

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Races
51
Miles
8990
Miles
102
Miles
852
Miles
110
WAVA
74.12%
5M
34:21
10k
41:51
Half
1:34:37
Mara
3:25:32

About Me
Chester triathlon club Show More...

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Recent Blogs
[Untitled]	Sep 2019
[Untitled]	Nov 2018

My parkrun
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Recent Training
8th Jun	General	7.8mi	1:06:03
6th Jun	General	4.2mi	29:52
6th Jun	General	5.4mi	43:10
4th Jun	General	6.3mi	57:40
1st Jun	General	5.8mi	54:06

12 Month Benchmarks	Run	Bike
Mile	6:32	2:53
5k	21:28	10:17
5mi	34:52	17:56
10k	43:13	23:30
10mi	1:14:20	42:10
Half	1:37:30	56:36
20mi	2:45:38	1:30:43
Mara	3:37:29	2:29:03

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Best Times
Best WAVA

Dist	Races	2018	2019	2020	2021	2022	2023	2024	PB	WB
5mi	1	34:21 71.02							34:21 6:52/mi	71.02
6.2mi	1				43:01 73.24				43:01 6:56/mi	73.24
10km	17	42:02 73.15	41:51 74.12	42:59 72.16	44:10 71.49	42:48 73.77	44:03 72.33	43:36 73.74	41:51 6:44/mi	74.12
13mi	1	1:35:48 69.11							1:35:48 7:22/mi	69.11
13.1mi	19	1:34:37 71.16	1:35:35 71.08	1:35:02 71.49	1:38:14 70.44	1:36:23 72.07	1:36:02 72.73	1:38:04 71.90	1:34:37 7:13/mi	72.73
26.2km	3						2:07:00 69.35	2:05:21 70.93	2:05:21 7:42/mi	70.93
26.2mi	9		3:41:01 64.46		3:43:03 65.05	3:25:32 70.59	3:35:10 68.07	3:39:26 67.38	3:25:32 7:51/mi	70.59

2024		Result	WAVA	Distance
19 May	Chester Half Marathon	1:44:59	67.16	13.1mi
12 May	Excalibur Marathon (Moel Famau)		0.00	26.2mi
14 Apr	Manchester Marathon SB	3:39:26	67.38	26.2mi
24 Mar	Colwyn Bay Metric Marathon PB	2:05:21	70.93	26.2km
10 Mar	Chester 10K SB	43:36	73.74	10km
18 Feb	Village Bakery Half Marathon SB	1:38:04	71.90	13.1mi
21 Jan	Four Villages Half Marathon	1:39:29	70.88	13.1mi
2023		Result	WAVA	Distance
9 Dec	Great Langdale Christmas Pudding 10k	47:17	68.00	10km
19 Nov	Conwy Half Marathon	1:40:00	70.51	13.1mi
28 Oct	Snowdonia Marathon	4:04:17	60.52	26.2mi
8 Oct	MBNA Chester Metric Marathon	2:09:17	68.77	26.2km
23 Jul	Helena Tipping Wrexham 10K	44:33	71.52	10km
21 May	Chester Half Marathon	1:39:28	70.22	13.1mi
16 Apr	Manchester Marathon SB	3:35:10	68.07	26.2mi
19 Mar	Colwyn Bay Metric Marathon SB	2:07:00	69.35	26.2km
12 Mar	Chester 10k SB	44:03	72.33	10km
12 Feb	Village Bakery Half Marathon SB	1:36:02	72.73	13.1mi
15 Jan	Four Villages Half Marathon	1:40:52	69.25	13.1mi
2022		Result	WAVA	Distance
10 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
29 Oct	Snowdonia Marathon	4:11:05	58.33	26.2mi
2 Oct	MBNA Chester Marathon	3:39:05	66.85	26.2mi
4 Sep	Village Bakery Half Marathon	1:36:55	72.07	13.1mi
15 May	Chester Half Marathon	1:39:04	69.85	13.1mi
8 May	Excalibur Marathon (Moel Famau)	5:30:06	43.95	26.2mi
3 Apr	Manchester Marathon PB	3:25:32	70.59	26.2mi
13 Mar	Chester 10k SB	42:48	73.77	10km
20 Feb	Village Bakery Half Marathon [CANCELLED]		0.00	13.1mi
16 Jan	Four Villages Half Marathon SB	1:36:23	71.80	13.1mi
2021		Result	WAVA	Distance
11 Dec	Great Langdale Christmas Pudding 10K SB	44:10	71.49	10km
21 Nov	Conwy Half Marathon	1:39:28	69.57	13.1mi
31 Oct	Bangor Half Marathon		0.00	13.1mi
31 Oct	Bangor 10k PB	43:01	73.24	6.2mi
10 Oct	Manchester Marathon SB	3:43:03	65.05	26.2mi
2 Oct	Abersoch 10K	44:49	70.45	10km
26 Sep	Farndon 10k	45:00	70.17	10km
19 Sep	Chester Half Marathon SB	1:38:14	70.44	13.1mi
18 Jul	ALDI CHESTER 10K		0.00	10km
2020		Result	WAVA	Distance
12 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
4 Oct	Bangor 10k		0.00	10km
27 Sep	Bartletts Farndon 10k (CANCELLED)		0.00	10km
8 Mar	ALDI CHESTER 10K	43:01	72.11	10km
23 Feb	Ruthin 10K SB	42:59	72.16	10km
16 Feb	Village Bakery Half Marathon		0.00	13.1mi
19 Jan	Essar Four Villages Half Marathon SB	1:35:02	71.49	13.1mi
2019		Result	WAVA	Distance
7 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
13 Oct	Farndon 10k	43:02	72.08	10km
6 Oct	MBNA Chester Marathon SB	3:41:01	64.46	26.2mi
15 Sep	Sutton Six (Guilden Sutton 10k) PB	41:51	74.12	10km
8 Sep	Wirral half marathon SB	1:35:35	71.08	13.1mi
4 Aug	North Wales Half Marathon		0.00	13.1mi
30 Jun	Tilston 10k	43:21	70.93	10km
21 Jun	Tattenhall Tough Team Race		0.00	9mi
26 May	Edinburgh Half Marathon	1:38:48	68.14	13.1mi
19 May	Chester Half Marathon	1:38:17	68.50	13.1mi
10 Apr	Essar Chester Spring 5		0.00	5mi
10 Mar	Chester 10k		0.00	10km
24 Feb	Ruthin 10K AND 5K		0.00	10km
2018		Result	WAVA	Distance
8 Dec	Great Langdale Christmas Pudding 10k		0.00	10km
18 Nov	Conwy Half Marathon	1:37:53	68.78	13.1mi
14 Oct	Farndon 10k SB	42:02	73.15	10km
6 Oct	Bangor 10k	43:37	70.50	10km
22 Sep	Dublin Half Marathon PB	1:34:37	71.16	13.1mi
16 Sep	Tilston 10k	43:37	70.50	10km
24 Jun	Hadrian's Wall Half Marathon		0.00	13.1mi
27 May	Edinburgh Half Marathon		0.00	13.1mi
25 May	Edinburgh half marathon PB	1:35:48	69.11	13mi
6 May	Llangollen 10K		0.00	10km
29 Apr	Chester Half Marathon	1:38:47	67.54	13.1mi
11 Apr	Essar Chester Spring 5 PB	34:21	71.02	5mi
10 Mar	Loggerheads Trail 10K		0.00	10km
4 Mar	Chester 10K	44:21	68.73	10km
25 Feb	Ruthin 10K		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	6	9	0	15	0	0	0	0	0	0	0	36
2024	1.3	4.5	0	1	1.8	0.4	0	0	0	0	0	0	8.9
2024	103	119	109	101	153	33	0	0	0	0	0	0	618
2024	0	10	9	0	9	0	0	0	0	0	0	0	28
2023	15	5	10	0	0	0	3	0	7	0	0	0	40
2023	2.5	3.9	6.5	2.2	4.7	1.6	6.2	0.8	8.1	0.9	2.2	4.3	43.8
2023	79	104	119	117	119	62	91	81	95	116	87	86	1157
2023	0	30	4	32	26	385	2	10	16	24	0	0	529
2022	0	0	0	0	29	0	0	0	0	0	0	0	29
2022	0	1.9	5.8	4	2.4	3.9	11	6.7	5.8	0	5.4	2.4	49.3
2022	129	126	112	103	101	94	109	100	102	147	58	87	1267
2022	9	0	0	0	13	12	24	26	13	16	10	0	123
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	118	102	114	125	106	105	99	128	103	103	95	115	1313
2021	0	0	0	6	0	8	0	112	0	0	0	5	132
2020	111	111	120	148	161	129	98	96	68	58	105	118	1323
2020	0	0	0	25	0	0	0	0	0	0	0	0	25
2019	9	75	137	115	104	129	125	137	145	96	83	101	1256
2018	102	77	122	135	157	108	91	101	114	103	97	22	1229
2018	0	0	6	0	0	0	8	0	0	0	0	0	14
2017	0	0	108	107	109	58	55	89	109	72	51	69	826

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	3.1mi, 25:48 Run - General 1) 1mi - 9:00(9:00/mi) 120/131bpm [1079b/mi] 96cal 2) 1mi - 8:22(8:22/mi) 137/143bpm [1146b/mi] 104cal 3) 1mi - 7:48(7:48/mi) 139/155bpm [1083b/mi] 96cal 4) 0.11mi - 39(5:55/mi) 153/157bpm [906b/mi] 9cal Add a comment	12.8mi, 7:32:05 Walk - General 1) 12.77mi - 7:32:05(35:24/mi) 77/121bpm [2726b/mi] 1435cal 33/100rpm Add a comment	-	3.2mi, 24:57 Run - General 1) 1mi - 8:28(8:28/mi) 118/136bpm [999b/mi] 92cal 2) 1mi - 7:38(7:38/mi) 136/152bpm [1038b/mi] 94cal 3) 1mi - 7:24(7:24/mi) 142/159bpm [1052b/mi] 95cal 4) 0.17mi - 1:27(8:35/mi) 149/156bpm [1280b/mi] 19cal Add a comment	13.2mi, 1:45:01 Run - General 1) 1mi - 7:32(7:32/mi) 139/152bpm [1046b/mi] 97cal 2) 1mi - 7:18(7:18/mi) 149/153bpm [1088b/mi] 98cal 3) 1mi - 7:45(7:45/mi) 154/162bpm [1195b/mi] 106cal 4) 1mi - 7:52(7:52/mi) 157/160bpm [1234b/mi] 108cal 5) 1mi - 7:57(7:57/mi) 156/159bpm [1240b/mi] 107cal 6) 1mi - 8:06(8:06/mi) 156/158bpm [1264b/mi] 109cal 7) 1mi - 8:05(8:05/mi) 155/158bpm [1252b/mi] 107cal 8) 1mi - 8:09(8:09/mi) 154/157bpm [1254b/mi] 107cal 9) 1mi - 8:25(8:25/mi) 154/157bpm [1296b/mi] 108cal 10) 1mi - 8:16(8:16/mi) 154/158bpm [1272b/mi] 106cal 11) 1mi - 8:18(8:18/mi) 154/158bpm [1278b/mi] 106cal 12) 1mi - 7:58(7:58/mi) 155/159bpm [1234b/mi] 103cal 13) 1mi - 8:16(8:16/mi) 159/166bpm [1314b/mi] 110cal 14) 0.18mi - 1:06(5:58/mi) 171/184bpm [1021b/mi] 17cal Add a comment 0.8mi, 9:09 Run - General 1) 0.81mi - 9:09(11:17/mi) 104/130bpm [1173b/mi] 79cal Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	5.3mi, 40:57 Run - General 1) 1mi - 8:10(8:10/mi) 122/135bpm [997b/mi] 92cal 2) 1mi - 7:46(7:46/mi) 140/149bpm [1086b/mi] 99cal 3) 1mi - 7:49(7:49/mi) 145/153bpm [1133b/mi] 99cal 4) 1mi - 7:53(7:53/mi) 155/160bpm [1222b/mi] 107cal 5) 1mi - 7:14(7:14/mi) 147/164bpm [1062b/mi] 92cal 6) 0.33mi - 2:06(6:23/mi) 162/173bpm [1034b/mi] 31cal Add a comment	-	13.2mi, 1:49:34 Run - General 1) 1mi - 8:37(8:37/mi) 115/126bpm [990b/mi] 93cal 2) 1mi - 8:13(8:13/mi) 123/131bpm [1011b/mi] 86cal 3) 1mi - 8:22(8:22/mi) 131/139bpm [1096b/mi] 98cal 4) 1mi - 8:10(8:10/mi) 136/141bpm [1111b/mi] 99cal 5) 1mi - 8:19(8:19/mi) 139/144bpm [1156b/mi] 103cal 6) 1mi - 8:13(8:13/mi) 138/141bpm [1135b/mi] 100cal 7) 1mi - 8:21(8:21/mi) 134/143bpm [1118b/mi] 99cal 8) 1mi - 8:11(8:11/mi) 133/139bpm [1089b/mi] 97cal 9) 1mi - 8:28(8:28/mi) 137/142bpm [1159b/mi] 102cal 10) 1mi - 8:13(8:13/mi) 137/142bpm [1125b/mi] 96cal 11) 1mi - 8:19(8:19/mi) 136/144bpm [1131b/mi] 98cal 12) 1mi - 8:38(8:38/mi) 140/144bpm [1210b/mi] 102cal 13) 1mi - 8:01(8:01/mi) 139/151bpm [1114b/mi] 96cal 14) 0.2mi - 1:29(7:24/mi) 150/153bpm [1111b/mi] 20cal Add a comment	-	1.2mi, 8:42 Run - General 1) 1mi - 7:29(7:29/mi) 145/162bpm [1086b/mi] 96cal 2) 0.17mi - 1:12(6:59/mi) 130/156bpm [908b/mi] 13cal Add a comment 5mi, 40:07 Run - General 1) 1mi - 8:34(8:34/mi) 125/136bpm [1071b/mi] 97cal 2) 1mi - 7:53(7:53/mi) 139/151bpm [1096b/mi] 99cal 3) 1mi - 7:40(7:40/mi) 143/155bpm [1097b/mi] 94cal 4) 1mi - 8:05(8:05/mi) 147/156bpm [1188b/mi] 103cal 5) 1mi - 7:52(7:52/mi) 151/156bpm [1187b/mi] 105cal 6) 0.01mi - 3(6:45/mi) 157/157bpm [1060b/mi] Add a comment	0.1mi, 1:07 Run - General 1) 0.14mi - 1:07(7:51/mi) 129/140bpm [1013b/mi] 13cal Add a comment 6.2mi, 49:25 Run - General 1) 1mi - 8:16(8:16/mi) 124/139bpm [1026b/mi] 97cal 2) 1mi - 7:43(7:43/mi) 141/148bpm [1089b/mi] 99cal 3) 1mi - 7:55(7:55/mi) 138/151bpm [1092b/mi] 94cal 4) 1mi - 7:58(7:58/mi) 140/156bpm [1115b/mi] 97cal 5) 1mi - 8:09(8:09/mi) 150/154bpm [1222b/mi] 107cal 6) 1mi - 8:04(8:04/mi) 141/155bpm [1138b/mi] 99cal 7) 0.2mi - 1:20(6:32/mi) 158/173bpm [1032b/mi] 19cal Add a comment 1mi, 45:43 Swim - General 1) 0.99mi - 45:43(45:59/mi) 95/125bpm [4369b/mi] 296cal 22/rpm Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
0.8mi, 33:41 Swim - General 1) 0.28mi - 11:40(41:03/mi) 117/129bpm [4802b/mi] 82cal 22/33rpm 2) 0.28mi - 11:34(40:43/mi) 121/135bpm [4927b/mi] 83cal 22/37rpm 3) 0.2mi - 10:24(52:51/mi) 106/130bpm [5602b/mi] 57cal 15/29rpm 4) 0mi - 1(42:01/mi) 105/105bpm [4412b/mi] 5) 0mi - 2(37:42/mi) 104/104bpm [3920b/mi] Add a comment	9.1mi, 1:32:03 Run - General 1) 1mi - 9:15(9:15/mi) 116/129bpm [1073b/mi] 96cal 2) 1mi - 8:53(8:53/mi) 123/134bpm [1093b/mi] 99cal 3) 1mi - 10:06(10:06/mi) 134/142bpm [1353b/mi] 120cal 4) 1mi - 10:35(10:35/mi) 130/142bpm [1375b/mi] 114cal 5) 1mi - 11:47(11:47/mi) 126/142bpm [1486b/mi] 109cal 6) 1mi - 11:33(11:33/mi) 123/138bpm [1421b/mi] 101cal 7) 1mi - 10:27(10:27/mi) 133/143bpm [1390b/mi] 116cal 8) 1mi - 9:18(9:18/mi) 143/156bpm [1329b/mi] 116cal 9) 1mi - 9:07(9:07/mi) 141/146bpm [1285b/mi] 106cal 10) 0.11mi - 1:02(9:20/mi) 141/145bpm [1317b/mi] 13cal Add a comment 0.3mi, 2:45 Run - General 1) 0.31mi - 2:45(8:45/mi) 102/118bpm [893b/mi] 22cal Add a comment 2.6mi, 1:03:23 Walk - General 1) 1mi - 23:03(23:03/mi) 92/115bpm [2120b/mi] 105cal 46/74rpm 2) 1mi - 23:38(23:38/mi) 100/121bpm [2363b/mi] 117cal 44/68rpm 3) 0.62mi - 16:42(27:05/mi) 97/122bpm [2627b/mi] 79cal 38/70rpm Add a comment	9.3mi, 1:44:55 Run - General 1) 1mi - 12:28(12:28/mi) 118/140bpm [1471b/mi] 119cal 2) 1mi - 10:57(10:57/mi) 129/142bpm [1413b/mi] 120cal 3) 1mi - 16:25(16:25/mi) 129/138bpm [2118b/mi] 158cal 4) 1mi - 10:15(10:15/mi) 131/147bpm [1342b/mi] 107cal 5) 1mi - 11:27(11:27/mi) 141/155bpm [1614b/mi] 130cal 6) 1mi - 10:04(10:04/mi) 139/150bpm [1398b/mi] 114cal 7) 1mi - 13:03(13:03/mi) 132/146bpm [1723b/mi] 120cal 8) 1mi - 9:08(9:08/mi) 137/146bpm [1251b/mi] 101cal 9) 1mi - 8:49(8:49/mi) 127/145bpm [1119b/mi] 94cal 10) 0.26mi - 2:20(9:06/mi) 132/137bpm [1202b/mi] 26cal Add a comment	8.1mi, 1:15:28 Run - General 1) 1mi - 9:33(9:33/mi) 114/131bpm [1089b/mi] 95cal 2) 1mi - 8:42(8:42/mi) 127/139bpm [1105b/mi] 101cal 3) 1mi - 9:58(9:58/mi) 139/151bpm [1386b/mi] 119cal 4) 1mi - 9:35(9:35/mi) 140/153bpm [1343b/mi] 116cal 5) 1mi - 9:35(9:35/mi) 130/144bpm [1246b/mi] 98cal 6) 0.01mi - 6(7:25/mi) 145/145bpm [1074b/mi] 1cal 7) 0.01mi - 9(10:16/mi) 144/145bpm [1477b/mi] 2cal 8) 1mi - 9:33(9:33/mi) 141/149bpm [1348b/mi] 115cal 9) 1mi - 8:46(8:46/mi) 135/146bpm [1183b/mi] 99cal 10) 1mi - 9:16(9:16/mi) 133/143bpm [1231b/mi] 105cal 11) 0.03mi - 16(8:44/mi) 134/135bpm [1170b/mi] 4cal Add a comment	3.1mi, 28:57 Run - General 1) 1mi - 9:51(9:51/mi) 106/124bpm [1044b/mi] 87cal 2) 1mi - 9:28(9:28/mi) 116/131bpm [1097b/mi] 95cal 3) 1mi - 8:46(8:46/mi) 121/134bpm [1061b/mi] 92cal 4) 0.1mi - 53(8:25/mi) 128/131bpm [1078b/mi] 10cal Add a comment	5.8mi, 54:06 Run - General 1) 1mi - 9:31(9:31/mi) 118/135bpm [1123b/mi] 98cal 2) 1mi - 8:37(8:37/mi) 129/140bpm [1111b/mi] 99cal 3) 1mi - 9:44(9:44/mi) 132/146bpm [1284b/mi] 108cal 4) 1mi - 10:18(10:18/mi) 137/147bpm [1411b/mi] 122cal 5) 1mi - 8:53(8:53/mi) 141/156bpm [1254b/mi] 106cal 6) 0.81mi - 7:03(8:43/mi) 130/147bpm [1133b/mi] 75cal Add a comment 0.4mi, 15:50 Swim - General 1) 0.28mi - 11:38(40:58/mi) 84/109bpm [3442b/mi] 83cal 21/40rpm 2) 0.09mi - 4:12(48:37/mi) 68/91bpm [3306b/mi] 25cal 4/26rpm Add a comment 3.3mi, 33:28 Run - General 1) 1mi - 11:34(11:34/mi) 123/144bpm [1422b/mi] 119cal 2) 1mi - 10:37(10:37/mi) 137/160bpm [1455b/mi] 121cal 3) 1mi - 8:59(8:59/mi) 141/156bpm [1267b/mi] 109cal 4) 0.26mi - 2:18(8:57/mi) 145/154bpm [1298b/mi] 29cal Add a comment	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
-	6.3mi, 57:40 Run - General 1) 1mi - 9:48(9:48/mi) 103/116bpm [1010b/mi] 92cal 2) 1mi - 8:53(8:53/mi) 117/129bpm [1039b/mi] 96cal 3) 1mi - 9:14(9:14/mi) 126/141bpm [1163b/mi] 104cal 4) 1mi - 9:42(9:42/mi) 133/149bpm [1289b/mi] 113cal 5) 1mi - 8:54(8:54/mi) 128/141bpm [1140b/mi] 99cal 6) 1mi - 9:10(9:10/mi) 129/165bpm [1183b/mi] 105cal 7) 0.28mi - 1:59(6:57/mi) 153/186bpm [1063b/mi] 27cal Add a comment	-	4.2mi, 29:52 Run - General 1) 1mi - 6:46(6:46/mi) 153/171bpm [1036b/mi] 92cal 2) 1mi - 7:08(7:08/mi) 161/164bpm [1147b/mi] 103cal 3) 1mi - 7:33(7:33/mi) 163/166bpm [1232b/mi] 109cal 4) 1mi - 7:19(7:19/mi) 164/167bpm [1199b/mi] 106cal 5) 0.17mi - 1:06(6:37/mi) 166/168bpm [1099b/mi] 17cal Add a comment 5.4mi, 43:10 Run - General 1) 1mi - 8:24(8:24/mi) 119/134bpm [1000b/mi] 91cal 2) 1mi - 8:04(8:04/mi) 126/136bpm [1016b/mi] 91cal 3) 1mi - 8:24(8:24/mi) 132/143bpm [1108b/mi] 101cal 4) 1mi - 7:40(7:40/mi) 139/157bpm [1066b/mi] 97cal 5) 1mi - 7:51(7:51/mi) 131/157bpm [1028b/mi] 89cal 6) 0.37mi - 2:48(7:36/mi) 146/150bpm [1110b/mi] 37cal Add a comment	-	7.8mi, 1:06:03 Run - General 1) 1mi - 9:20(9:20/mi) 107/121bpm [998b/mi] 89cal 2) 0.08mi - 40(8:38/mi) 118/119bpm [1018b/mi] 8cal 3) 0.61mi - 5:00(8:13/mi) 119/124bpm [978b/mi] 56cal 4) 0.39mi - 3:00(7:40/mi) 136/152bpm [1042b/mi] 38cal 5) 0.36mi - 3:00(8:24/mi) 133/151bpm [1118b/mi] 35cal 6) 0.39mi - 3:00(7:47/mi) 148/157bpm [1151b/mi] 40cal 7) 0.35mi - 3:00(8:34/mi) 140/157bpm [1200b/mi] 37cal 8) 0.39mi - 3:00(7:37/mi) 153/162bpm [1166b/mi] 41cal 9) 0.36mi - 3:00(8:16/mi) 145/161bpm [1198b/mi] 39cal 10) 0.39mi - 3:00(7:36/mi) 156/165bpm [1186b/mi] 42cal 11) 0.35mi - 3:00(8:37/mi) 144/163bpm [1241b/mi] 36cal 12) 0.39mi - 3:00(7:43/mi) 156/164bpm [1203b/mi] 41cal 13) 0.34mi - 3:00(8:47/mi) 143/163bpm [1255b/mi] 35cal 14) 0.39mi - 3:00(7:37/mi) 155/165bpm [1180b/mi] 41cal 15) 0.37mi - 3:00(8:04/mi) 135/164bpm [1090b/mi] 32cal 16) 1mi - 8:57(8:57/mi) 139/154bpm [1243b/mi] 103cal 17) 0.65mi - 6:03(9:22/mi) 135/139bpm [1264b/mi] 71cal 18) 0.01mi - 3(6:56/mi) 126/126bpm [873b/mi] 1cal Add a comment	-

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