Pinno
Last on at 4pm, 8th Jun 2024
M60
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Races
141 -
Miles
14624 -
Miles
222 -
Miles
5 -
WAVA
73.24% -
5k
19:34 -
5M
32:34 -
10k
40:43 -
10M
1:55:10 -
Half
1:32:42 -
Mara
3:55:15
About Me | |
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2022 brings me into my 16th year of logging my runs on FetchEveryone. This has been a great resource and has provided some much needed motivation at times. Great to see a few friends on fetch to add some competitiveness to our training runs. Not been a great start so far to 2022 for a load of reasons mainly around work commitments. I am hoping from April onwards to build the mileage up and get back into doing some road and fell races.
My other main interest is photographing races. Checkout my Race Photogallery here: flickr.com Show More...
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 40 | 19:34 72.49 | 19:38 73.24 | 19:51 73.02 | 20:56 70.35 | 21:21 69.53 | 21:26 69.83 | 22:34 66.87 | 22:25 67.87 | 22:08 69.31 | 21:52 70.75 | 24:22 63.49 | 19:34
6:18/mi
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73.24 | ||||||
3.3mi | 3 | 24:17 61.08 | 24:17
7:28/mi
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61.08 | ||||||||||||||||
4.2mi | 2 | 54:07 35.36 | 54:07
12:53/mi
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35.36 | ||||||||||||||||
4.5mi | 2 | 32:31 63.64 | 32:22 64.97 | 32:22
7:12/mi
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64.97 | |||||||||||||||
5mi | 27 | 35:52 62.20 | 34:26 64.79 | 34:45 64.71 | 42:09 54.19 | 32:34 71.27 | 32:48 70.77 | 33:39 69.55 | 34:46 67.86 | 36:25 65.87 | 35:34 67.45 | 36:18 66.64 | 38:11 64.44 | 37:15 66.05 | 36:48 67.44 | 32:34
6:31/mi
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71.27 | |||
9km | 1 | 51:09 50.07 | 51:09
9:09/mi
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50.07 | ||||||||||||||||
5.8mi | 1 | 54:10 49.07 | 54:10
9:20/mi
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49.07 | ||||||||||||||||
6mi | 3 | 40:02 69.28 | 40:02
6:40/mi
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69.28 | ||||||||||||||||
6.2mi | 1 | 44:12 63.83 | 44:12
7:08/mi
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63.83 | ||||||||||||||||
10km | 29 | 45:14 62.02 | 44:38 63.36 | 41:56 67.98 | 40:43 70.01 | 40:52 70.90 | 41:26 70.51 | 43:11 67.66 | 43:47 67.29 | 43:18 68.61 | 45:57 65.77 | 40:43
6:33/mi
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70.90 | |||||||
6.8mi | 2 | 53:03 58.67 | 1:12:53 47.31 | 53:03
7:52/mi
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58.67 | |||||||||||||||
8mi | 2 | 1:06:00 56.41 | 1:06:00
8:15/mi
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56.41 | ||||||||||||||||
15km | 2 | 1:04:40 68.73 | 1:11:11 62.97 | 1:04:40
6:56/mi
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68.73 | |||||||||||||||
10mi | 3 | 1:56:28 40.09 | 1:55:10 40.88 | 1:55:10
11:31/mi
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40.88 | |||||||||||||||
13.1mi | 14 | 1:41:05 60.09 | 1:41:48 59.66 | 1:38:49 61.97 | 1:46:52 57.78 | 1:39:10 62.79 | 1:32:42 68.31 | 1:43:51 63.12 | 1:32:42
7:05/mi
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68.31 | ||||||||||
26.2mi | 1 | 3:55:15 56.92 | 3:55:15
8:59/mi
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56.92 |
2020 | Result | WAVA | Distance | |
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22 Feb | Widnes parkrun SB | 24:22 | 63.49 | 5km |
15 Feb | Parbold Hill Race SB | 1:12:53 | 47.31 | 6.75mi |
2019 | Result | WAVA | Distance | |
9 Nov | Knowsley parkrun | 23:15 | 66.54 | 5km |
3 Nov | NWSCCL Clarkes Gardens Lpool | 42:12 | 54.97 | 4.6mi |
7 Sep | Widnes parkrun | 21:53 | 70.70 | 5km |
29 Aug | Mid-Cheshire 5K SB | 21:52 | 70.75 | 5km |
24 Aug | Widnes parkrun | 22:44 | 68.05 | 5km |
17 Aug | Widnes parkrun | 23:30 | 65.83 | 5km |
2018 | Result | WAVA | Distance | |
27 Apr | Mid Cheshire 5k SB | 22:08 | 69.31 | 5km |
21 Apr | Widnes parkrun | 22:35 | 67.37 | 5km |
11 Apr | Essar Chester Spring 5 SB | 36:48 | 67.44 | 5mi |
31 Mar | Rivington Pike Fell Race 3.25m | 29:44 | 53.62 | 3.25mi |
24 Mar | Warrington RC 5 Mile Race Series - Spring Event | 41:00 | 60.54 | 5mi |
17 Mar | Widnes parkrun | 22:37 | 67.27 | 5km |
10 Mar | Widnes parkrun | 23:09 | 65.72 | 5km |
2017 | Result | WAVA | Distance | |
2 Jun | Birchwood Brook 5k | 22:45 | 66.88 | 5km |
13 May | Widnes parkrun SB | 22:25 | 67.87 | 5km |
22 Apr | Widnes parkrun | 22:29 | 67.11 | 5km |
12 Apr | Chester Spring 5 SB | 37:15 | 66.05 | 5mi |
18 Feb | Widnes parkrun | 23:55 | 63.09 | 5km |
2016 | Result | WAVA | Distance | |
6 Aug | Widnes parkrun SB | 22:34 | 66.87 | 5km |
3 Aug | Pie & Peas 5m SB | 38:11 | 64.44 | 5mi |
30 Jul | Widnes parkrun | 23:27 | 64.35 | 5km |
16 Jul | Widnes parkrun | 25:39 | 58.83 | 5km |
2015 | Result | WAVA | Distance | |
2 May | Widnes parkrun | 21:48 | 68.65 | 5km |
30 Apr | Mid Cheshire 5km SB | 21:26 | 69.83 | 5km |
25 Apr | Widnes parkrun | 21:48 | 68.65 | 5km |
15 Apr | CHESTER SPRING 5 | 36:40 | 65.97 | 5mi |
1 Feb | Alsager 5 SB | 36:18 | 66.64 | 5mi |
24 Jan | Widnes Parkrun - Victoria Park | 21:33 | 68.89 | 5km |
17 Jan | Widnes Parkrun - Victoria Park | 21:55 | 67.73 | 5km |
2014 | Result | WAVA | Distance | |
3 May | Merseyvend Halewood 5k Liverpool free monthly race - MAY SB | 21:21 | 69.53 | 5km |
27 Apr | Belle Vue House 10k SB | 45:57 | 65.77 | 10km |
20 Apr | Run the Bridge | 36:18 | 66.08 | 5mi |
16 Apr | Chester Spring 5 SB | 35:34 | 67.45 | 5mi |
13 Apr | Whitley 10k | 45:59 | 65.16 | 10km |
19 Jan | Four Villages Half Marathon SB | 1:43:51 | 63.12 | 13.1mi |
2013 | Result | WAVA | Distance | |
21 Aug | Capenhurst 5k SB | 20:56 | 70.35 | 5km |
7 Aug | pie and peas 5 mile race SB | 36:25 | 65.87 | 5mi |
8 Jun | Delamere 5k Parkrun | 21:40 | 67.97 | 5km |
1 Jun | Delamere 5k Parkrun | 22:40 | 64.97 | 5km |
10 Mar | St Helens 10K SB | 43:18 | 68.61 | 10km |
2012 | Result | WAVA | Distance | |
4 Apr | Chester Spring 5 SB | 34:46 | 67.86 | 5mi |
11 Mar | St Helens 10k run SB | 43:47 | 67.29 | 10km |
2011 | Result | WAVA | Distance | |
20 Jul | Sefton Park 5 Miler | 35:21 | 66.74 | 5mi |
6 May | Christleton 5km SB | 19:51 | 73.02 | 5km |
3 May | Wavertree Mystery Park 5k (Race 1 of 5) | 20:06 | 72.11 | 5km |
24 Apr | Run the Bridge Halton 5 Mile Road Race | 34:04 | 69.26 | 5mi |
23 Apr | Rivington Pike Fell Race | 24:40 | 61.08 | 3.25mi |
6 Apr | Chester Spring 5 SB | 33:39 | 69.55 | 5mi |
20 Mar | St Helens 10 k | 41:27 | 70.49 | 10km |
13 Mar | Trafford 10k SB | 43:11 | 67.66 | 10km |
2010 | Result | WAVA | Distance | |
12 Sep | Athlete Matters Worsley 4.5 PB | 32:22 | 64.97 | 4.5mi |
30 Aug | Cilcain Mountain Race (Moel Famau Fell Race) | 43:57 | 53.25 | 5mi |
29 Aug | Ellesmere 10k | 41:26 | 70.51 | 10km |
25 Aug | Urenco Capenhurst 5k | 19:51 | 72.44 | 5km |
22 Aug | Birchwood 10k | 42:39 | 68.50 | 10km |
21 Jul | Sefton Park 5 Miler | 34:02 | 68.76 | 5mi |
27 Jun | Leasowe 10k | 44:15 | 66.03 | 10km |
17 Jun | Dunham Massey 5K | 19:52 | 72.38 | 5km |
10 Jun | Bowden 5k SB | 19:38 | 73.24 | 5km |
5 Jun | Hollins Green 5k | 19:51 | 72.44 | 5km |
31 May | MBNA Chester Marathon PB | 3:55:15 | 56.92 | 26.2mi |
16 May | Chester Half Marathon | 1:33:44 | 68.13 | 13.1mi |
7 May | Christleton 5k | 19:59 | 71.96 | 5km |
4 May | Wavertree Mystery Park 5km | 20:33 | 69.98 | 5km |
3 May | Waterloo 15K SB | 1:11:11 | 62.97 | 15km |
24 Apr | Lllantysillio 6m Fell Race | 1:13:10 | 38.54 | 6mi |
11 Apr | High Legh 10k Robert Moffat Memorial | 42:02 | 68.94 | 10km |
7 Apr | Chester Spring 5 SB | 32:48 | 70.77 | 5mi |
7 Mar | Trafford 10K SB | 41:26 | 69.93 | 10km |
17 Jan | Four Villages Half Marathon PB | 1:32:42 | 68.31 | 13.1mi |
1 Jan | The Joe Salt Multi-Terrain Race | 31:43 | 61.28 | 4.2mi |
2009 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10K | 42:38 | 67.97 | 10km |
13 Dec | Mortimer Forest Hill Race 10 Mile | 1:36:39 | 49.53 | 10mi |
18 Oct | Natterjack Seaside 10K | 41:29 | 69.85 | 10km |
4 Oct | Liverpool 10K | 40:54 | 70.85 | 10km |
20 Sep | Sutton Six (Guilden Sutton 10k) SB | 40:52 | 70.90 | 10km |
13 Sep | Gawsworth 10k | 44:57 | 64.46 | 10km |
6 Sep | Rufford 10K | 41:25 | 69.96 | 10km |
31 Aug | Moel Famau 4 mile Fell Race - Cilcain Show | 41:22 | 44.69 | 4mi |
12 Jun | Dunham Massey Park 5km Race 2 | 19:42 | 72.43 | 5km |
4 Jun | Bowden 5k | 19:43 | 72.37 | 5km |
30 May | Hollins Green 5k | 20:13 | 70.58 | 5km |
25 May | Reebok Manchester Sale 5 Mile Race PB | 32:34 | 71.27 | 5mi |
22 May | Dunham Massey Park 5km Race 1 | 19:42 | 72.43 | 5km |
8 May | Christleton 5K | 19:41 | 72.49 | 5km |
4 May | Waterloo 15K PB | 1:04:40 | 68.73 | 15km |
15 Apr | Wirral Seaside Run | 20:34 | 67.69 | 4.92km |
12 Apr | Run The Bridge | 33:23 | 68.98 | 5mi |
11 Apr | Rivington Pike Fell Race PB | 24:17 | 61.08 | 3.25mi |
28 Mar | Llangynhafal Loop Fell Race 4.75m/1850ft | 54:12 | 40.35 | 4.75mi |
15 Mar | Wirral Seaside 4.92k Race 1 PB | 19:34 | 72.36 | 5km |
8 Mar | Roddlesworth Roller MT Race 6 Mile | 44:39 | 62.12 | 6mi |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 43:32 | 66.02 | 10km |
2008 | Result | WAVA | Distance | |
28 Dec | Ribble Valley 10k | 41:56 | 68.54 | 10km |
26 Oct | XC League - Clarkes Gardens | 36:29 | 61.35 | 4.86mi |
19 Oct | Natterjack Seaside 10k | 42:37 | 67.44 | 10km |
21 Sep | Sutton Six (Guilden Sutton 10k) | 42:19 | 67.92 | 10km |
14 Sep | Worsley 4.5 Mile Multi-Terrain Race SB | 32:31 | 63.64 | 4.5mi |
25 Aug | Moel Fammau Mountain Race | 40:13 | 45.61 | 4mi |
20 Jul | The Gravy 6 Trail Race PB | 40:02 | 69.28 | 6mi |
13 Jul | Bollington Nostalgia Hill Race | 55:27 | 58.80 | 7mi |
22 Jun | Penny Lane Striders 10K | 41:47 | 68.78 | 10km |
15 Jun | Capenhurst 10k | 42:33 | 67.54 | 10km |
2 Mar | 21st Cloud Nine Hill Race | 1:12:52 | 56.15 | 8.75mi |
23 Feb | Standish Hall Trail Race | 50:46 | 56.15 | 10km |
16 Feb | Parbold Hill race PB | 53:03 | 58.67 | 6.75mi |
10 Feb | Nick Beer 10k Road Race | 41:33 | 68.61 | 10km |
20 Jan | Four Villages Half Marathon SB | 1:39:10 | 62.79 | 13.1mi |
6 Jan | Delamere Dash Trail Race 5.6 mile PB | 40:43 | 70.01 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | The Stoop Fell Race 5M SB | 42:09 | 54.19 | 5mi |
2 Dec | Gravy Pud Fell Race 5 | 49:17 | 46.35 | 5mi |
23 Sep | Sutton Six (Guilden Sutton 10k) SB | 41:56 | 67.98 | 10km |
15 Sep | Lantern Pike Fell Race - Hayfield | 44:16 | 51.60 | 5mi |
28 Jul | International Snowdon Race PB | 1:55:10 | 40.88 | 10mi |
14 Jul | Tal-y-Fan Fell Race 8.7m 2400ft | 1:40:58 | 36.88 | 8mi |
4 Jul | HOTFOOT UP FAMAU PB | 54:07 | 35.36 | 4.2mi |
20 Jun | The Druid | 50:30 | 45.23 | 5mi |
13 Jun | Boars Head Hill Race PB | 1:06:00 | 56.41 | 8mi |
7 Jun | Henderson End Fell Race Bolton 5.8m PB | 54:10 | 49.07 | 5.8mi |
2 Jun | Wincle Trout Fell Race 9kms PB | 51:09 | 50.07 | 9km |
20 May | Chester Half Marathon | 1:50:14 | 56.48 | 13.1mi |
18 Feb | Village Bakery Half Marathon (Wrexham) SB | 1:46:52 | 57.78 | 13.1mi |
21 Jan | Four Villages Half Marathon | 1:53:21 | 54.48 | 13.1mi |
2006 | Result | WAVA | Distance | |
8 Oct | Liverpool 10K SB | 44:38 | 63.36 | 10km |
20 Aug | Birchwood 10K PB | 44:12 | 63.83 | 6.2mi |
22 Jul | Snowdon Race SB | 1:56:28 | 40.09 | 10mi |
21 Jun | The Druid Fell Race | 57:04 | 39.71 | 5mi |
21 May | chester half marathon | 1:40:15 | 61.59 | 13.1mi |
16 Apr | Runcorn Bridge to Hale Village 5 mile road race SB | 34:45 | 64.71 | 5mi |
19 Mar | Liverpool Half Marathon | 1:40:10 | 61.14 | 13.1mi |
19 Feb | Village Bakery Half Marathon | 1:41:30 | 60.33 | 13.1mi |
22 Jan | Four Villages Half Marathon SB | 1:38:49 | 61.97 | 13.1mi |
2005 | Result | WAVA | Distance | |
25 Sep | Sutton 10k SB | 45:14 | 62.02 | 10km |
22 May | Chester Half Marathon | 1:45:29 | 58.06 | 13.1mi |
27 Mar | Halton Road Race | 38:08 | 58.50 | 5mi |
13 Mar | Liverpool Half Marathon SB | 1:41:48 | 59.66 | 13.1mi |
6 Feb | Norton 5 Mile Road Race (Runcorn) SB | 34:26 | 64.79 | 5mi |
2004 | Result | WAVA | Distance | |
12 Dec | Hale 5 SB | 35:52 | 62.20 | 5mi |
10 Oct | Liverpool Half Marathon SB | 1:41:05 | 60.09 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 101 | 111 | 123 | 74 | 80 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 524 |
2023 | 15 | 17 | 6 | 28 | 42 | 14 | 63 | 86 | 3 | 50 | 100 | 30 | 452 |
2022 | 36 | 59 | 7 | 49 | 8 | 22 | 70 | 140 | 38 | 80 | 41 | 14 | 564 |
2021 | 62 | 110 | 67 | 87 | 5 | 21 | 14 | 36 | 2 | 27 | 5 | 12 | 450 |
2020 | 37 | 43 | 47 | 46 | 125 | 100 | 100 | 155 | 100 | 100 | 34 | 32 | 919 |
2019 | 104 | 105 | 71 | 150 | 131 | 100 | 123 | 120 | 71 | 72 | 75 | 30 | 1150 |
2018 | 100 | 100 | 103 | 100 | 45 | 45 | 66 | 102 | 55 | 26 | 34 | 50 | 826 |
2017 | 56 | 73 | 54 | 100 | 50 | 50 | 56 | 24 | 32 | 34 | 30 | 26 | 584 |
2016 | 60 | 15 | 53 | 41 | 61 | 45 | 81 | 60 | 18 | 45 | 22 | 24 | 523 |
2015 | 100 | 41 | 46 | 109 | 74 | 19 | 101 | 100 | 31 | 99 | 34 | 42 | 795 |
2014 | 91 | 50 | 51 | 110 | 111 | 83 | 126 | 45 | 32 | 34 | 50 | 32 | 814 |
2013 | 116 | 90 | 54 | 63 | 9 | 52 | 100 | 84 | 29 | 18 | 40 | 46 | 701 |
2012 | 85 | 41 | 102 | 110 | 91 | 81 | 59 | 100 | 100 | 86 | 48 | 56 | 958 |
2011 | 128 | 94 | 90 | 101 | 100 | 38 | 76 | 150 | 102 | 69 | 51 | 60 | 1058 |
2011 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
2010 | 100 | 88 | 140 | 114 | 155 | 102 | 100 | 126 | 102 | 96 | 40 | 112 | 1274 |
2009 | 70 | 113 | 118 | 120 | 105 | 100 | 100 | 123 | 76 | 92 | 81 | 103 | 1200 |
2009 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 141 | 107 | 71 | 133 | 34 | 100 | 100 | 102 | 78 | 100 | 100 | 106 | 1174 |
2008 | 0 | 0 | 11 | 0 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 42 |
2007 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 0 | 0 | 0 | 0 | 18 | 49 | 102 | 131 | 135 | 29 | 80 | 114 | 657 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 30 | 0 | 81 | 0 | 0 | 138 |
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Trail run with Sonny towards the Dream and back
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Long run to the dream and on the hills and back
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Short run this morning
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Long tough run today best in a long time
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Short run with Sonny to the Dream and back
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Todays run was around wade Deacon and P&P fields
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Good session this afternoon
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Tough wet run this lunch time
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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First run for a week due to a swollen knee. Still not 100%
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first decent bit of mileage after a week of a swollen knee. Back on it this morning with no issues.
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Longest run in a very long time early this morning. around Farnworth, Rainhill and Sutton Manor
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Another Long slowish run around West Derby and Melwood this morning.
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Short trail run this afternoon
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Steady road run this lunchtime
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