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Jef

M60 Wiltshire

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City of Salisbury A & RC

Miles
1800
Miles
15
Miles
70
Miles
858

About Me
Just 60. Floating around 87kgs at 179cm Just trying to stay fit! coming back from double meniscus knee tear. Salisbury parkrun event director. Salisbury Town Crier. basically. A loudmouth Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Take it easy... dont push all the time.

Recent Blogs
I'm a bit hit and miss.. closing in on a couple of parkrun milestones.	14th Apr
Perfect end to the year.	Dec 2023
Last parkrun day of the year .. almost.	Dec 2023
A night walk alone.	Dec 2023
Vet trip ..	Dec 2023

My parkrun
Salisbury parkrun

Recent Training
29th Apr	Rowing - Indoor	1.9mi	13:03
29th Apr	Rowing - Indoor	3.4mi	24:37
28th Apr	Rowing - Indoor	3.2mi	21:11
28th Apr	Rowing - Indoor	3.2mi	21:30
27th Apr	Rowing - Indoor	13.2mi	1:38:38

12 Month Benchmarks	Run
Mile	8:29
5k	27:42

Recent Pictures	Show more

Recent Threads
500,000 - Team edition
Guess the Next Poster
Indoor Rowing
parkrun Café
Days in a Row watch - have you got Days in a Row?

Followers (5)

Badges Collected	See available badges
+ 148 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	2	0	0	0	0	0	0	0	0	0	2
2024	0	0	19	28	0	0	0	0	0	0	0	0	47
2023	80	2	0	2	0	0	0	0	0	2	0	0	86
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	151	137	6	3	0	0	0	4	6	2	0	0	310
2022	0	0	36	23	52	55	84	75	80	100	91	172	770
2022	0	0	0	0	0	0	0.8	2.3	7.7	3.9	0	0	14.6
2022	0	0	29	75	64	64	45	43	29	51	71	111	580
2022	0	0	13	3	0	45	0	4	0	0	0	0	66
2017	149	110	55	0	0	0	0	0	0	0	0	0	314
2016	16	6	14	32	17	63	82	35	15	0	64	92	435
2015	0	0	0	0	30	21	38	6	9	0	6	3	114
2015	0	0	0	0	0	0	0	0	0	0	0	4	4

Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.1mi, 29:03 Run - General 1) 1.61km - 9:24(5:50/km) 146/162bpm [852b/km] 123cal 2) 1.61km - 9:24(5:51/km) 143/153bpm [836b/km] 124cal 3) 1.61km - 9:16(5:46/km) 149/158bpm [858b/km] 125cal 4) 0.18km - 59(5:27/km) 159/163bpm [866b/km] 14cal Add a comment	2.3mi, 13:00 Cross - Rowing - Indoor Add a comment 1.9mi, 12:32 Cross - Rowing - Indoor Add a comment 0.8mi, 6:00 Cross - Row Indoor Gen Add a comment	3.1mi, 21:40 Cross - Rowing - Indoor Add a comment 0.6mi, 4:28 Cross - Rowing - Indoor Add a comment 0.6mi, 4:12 Cross - Rowing - Indoor Add a comment 1.2mi, 8:27 Cross - Rowing - Indoor Add a comment	4.4mi, 30:00 Cross - Rowing - Indoor Add a comment 1.2mi, 8:22 Cross - Rowing - Indoor Add a comment 3.1mi, 29:27 Run - General 1) 1.61km - 9:39(5:59/km) 135/150bpm [809b/km] 126cal 2) 1.61km - 9:26(5:52/km) 141/156bpm [827b/km] 123cal 3) 1.61km - 9:21(5:49/km) 148/157bpm [860b/km] 126cal 4) 0.19km - 1:01(5:30/km) 157/158bpm [865b/km] 15cal Add a comment	6.3mi, 44:38 Cross - Rowing - Indoor Rowed on EXR: Race Of The Charles 2024-04-10 Add a comment	1mi, 7:24 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-11 Add a comment 4.5mi, 30:00 Cross - Rowing - Indoor Rowed on EXR: Henley Loop 2024-04-11 Add a comment 1.2mi, 9:50 Cross - Rowing - Indoor Add a comment	6.2mi, 42:40 Cross - Rowing - Indoor Rowed on EXR: Race Of The Charles 2024-04-12 Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
3.1mi, 19:39 Cross - Rowing - Indoor Rowed on EXR: Henley Loop 2024-04-13 Add a comment 1.4mi, 8:34 Cross - Rowing - Indoor Rowed on EXR: Watermill Wanderlust 2024-04-13 Add a comment 3.1mi, 29:26 Run - General 1) 1.61km - 10:16(6:23/km) 128/144bpm [817b/km] 123cal 2) 1.61km - 9:31(5:55/km) 144/148bpm [852b/km] 126cal 3) 1.61km - 9:06(5:39/km) 152/159bpm [859b/km] 125cal 4) 0.1km - 33(5:14/km) 158/160bpm [827b/km] 8cal Add a comment	-	-	-	6.4mi, 46:03 Cross - Rowing - Indoor Rowed on EXR: Watermill Wanderlust 2024-04-17 Add a comment 3.1mi, 31:46 Run - General 1) 1.61km - 10:41(6:38/km) 131/142bpm [869b/km] 129cal 2) 1.61km - 10:09(6:18/km) 143/152bpm [901b/km] 131cal 3) 1.61km - 9:58(6:12/km) 150/158bpm [929b/km] 132cal 4) 0.18km - 59(5:23/km) 159/160bpm [857b/km] 14cal Add a comment	5mi, 34:06 Cross - Rowing - Indoor Rowed on EXR: Race Of The Charles 2024-04-18 Add a comment	3.1mi, 20:53 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-19 Add a comment 2.2mi, 16:36 Cross - Rowing - Indoor Rowed on EXR: Temple Island Shortcut 2024-04-19 Add a comment 3.1mi, 21:07 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-19 Add a comment
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
3.1mi, 28:06 Run - General 1) 1.61km - 9:15(5:45/km) 132/145bpm [758b/km] 121cal 2) 1.61km - 8:50(5:29/km) 149/154bpm [817b/km] 121cal 3) 1.61km - 8:52(5:31/km) 158/169bpm [871b/km] 128cal 4) 0.23km - 1:09(5:00/km) 163/166bpm [816b/km] 17cal Add a comment	-	-	3.1mi, 20:49 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-23 Add a comment 0.6mi, 5:10 Cross - Rowing - Indoor Rowed on EXR: Church Circuit 2024-04-23 Add a comment 3.1mi, 20:51 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-23 Add a comment	3.1mi, 29:23 Run - General 1) 1.61km - 9:31(5:55/km) 134/146bpm [792b/km] 120cal 2) 1.61km - 9:30(5:54/km) 145/152bpm [856b/km] 127cal 3) 1.61km - 9:22(5:49/km) 150/158bpm [872b/km] 128cal 4) 0.18km - 1:00(5:28/km) 157/158bpm [858b/km] 14cal Add a comment	6.5mi, 49:05 Cross - Rowing - Indoor Add a comment	3.2mi, 22:04 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-26 Add a comment 3.2mi, 22:11 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-26 Add a comment 3.2mi, 22:45 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-26 Add a comment
Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3
13.2mi, 1:38:38 Cross - Rowing - Indoor Rowed on EXR: Charles River 2024-04-27 Add a comment 3.1mi, 28:26 Run - General 1) 1.61km - 9:23(5:50/km) 128/145bpm [747b/km] 120cal 2) 1.61km - 9:20(5:48/km) 144/150bpm [835b/km] 124cal 3) 1.61km - 8:48(5:28/km) 153/158bpm [837b/km] 122cal 4) 0.18km - 54(5:08/km) 158/160bpm [812b/km] 14cal Add a comment	3.2mi, 21:11 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-28 Add a comment 3.2mi, 21:30 Cross - Rowing - Indoor Rowed on EXR: Full Circle 2024-04-28 Add a comment	1.9mi, 13:03 Cross - Rowing - Indoor Add a comment 3.4mi, 24:37 Cross - Rowing - Indoor Rowed on EXR: Henley Homecoming 2024-04-29 Add a comment	-	-	-	-

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