Sat 27th Apr 2024 at 9:05am by Jef
Run > General
-
Time
28:26
-
Miles
3.11
-
Min/mi
9:09
-
Pacing
88.8%
-
WAVA
55.82
-
Stride(cm)
107
-
Cals
380
-
Cadence
165
-
BPM
142
-
%MHR
83
-
B/mi
1297
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1.61km - 9:23(5:50/km) 128/145bpm [747b/km] 120cal
2) 1.61km - 9:20(5:48/km) 144/150bpm [835b/km] 124cal
3) 1.61km - 8:48(5:28/km) 153/158bpm [837b/km] 122cal
4) 0.18km - 54(5:08/km) 158/160bpm [812b/km] 14cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:57 |
91 74-120 |
1088 |
170 134-188 |
0/4 |
0.25 |
2:38 |
1:09 |
9:10 |
128 119-132 |
1174 |
174 168-182 |
0/2 |
0.38 |
3:48 |
1:10 |
9:18 |
132 129-135 |
1228 |
171 168-176 |
1/1 |
0.50 |
4:56 |
1:08 |
9:05 |
133 130-136 |
1208 |
169 166-170 |
1/1 |
0.63 |
6:02 |
1:06 |
8:46 |
136 133-137 |
1191 |
168 166-170 |
1/3 |
0.75 |
7:06 |
1:04 |
8:33 |
137 134-142 |
1172 |
167 164-170 |
1/3 |
0.88 |
8:16 |
1:09 |
9:15 |
139 137-140 |
1285 |
163 160-166 |
1/2 |
1.00 |
9:22 |
1:07 |
8:56 |
139 136-145 |
1241 |
165 162-172 |
1/3 |
1.13 |
10:30 |
1:08 |
9:02 |
138 135-141 |
1246 |
164 162-166 |
1/3 |
1.25 |
11:40 |
1:10 |
9:21 |
141 140-143 |
1317 |
165 162-166 |
1/3 |
1.38 |
12:51 |
1:11 |
9:29 |
143 142-145 |
1356 |
164 160-166 |
1/2 |
1.50 |
14:01 |
1:10 |
9:19 |
143 139-145 |
1333 |
163 160-166 |
1/1 |
1.63 |
15:14 |
1:13 |
9:42 |
145 143-147 |
1407 |
161 158-164 |
3/1 |
1.75 |
16:22 |
1:08 |
9:04 |
146 143-148 |
1323 |
161 158-164 |
2/1 |
1.88 |
17:35 |
1:13 |
9:43 |
148 147-149 |
1438 |
160 158-164 |
2/1 |
2.00 |
18:43 |
1:08 |
9:02 |
149 146-150 |
1346 |
162 160-164 |
3/2 |
2.13 |
19:48 |
1:06 |
8:44 |
151 149-152 |
1320 |
163 160-166 |
2/3 |
2.25 |
20:54 |
1:06 |
8:48 |
151 150-152 |
1329 |
161 160-164 |
1/2 |
2.38 |
22:00 |
1:06 |
8:50 |
152 150-154 |
1342 |
162 158-164 |
3/2 |
2.50 |
23:06 |
1:06 |
8:47 |
154 152-155 |
1353 |
163 160-168 |
1/3 |
2.63 |
24:10 |
1:04 |
8:32 |
155 153-158 |
1322 |
167 162-170 |
1/3 |
2.75 |
25:19 |
1:09 |
9:13 |
154 149-157 |
1418 |
164 160-166 |
1/2 |
2.88 |
26:30 |
1:11 |
9:24 |
155 150-158 |
1457 |
163 160-166 |
1/1 |
3.00 |
27:31 |
1:01 |
8:06 |
153 151-157 |
1239 |
166 162-170 |
2/1 |
3.11 |
28:25 |
54 |
8:18 |
158 155-160 |
1311 |
165 162-168 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
165 |
3.1 |
27:55 |
9:02 |
Walk |
1.1 |
139 |
0 |
19 |
19:44 |
Still |
0.6 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
43.23% |
More |
800m |
4:20 |
8:42 |
48.65% |
More |
1km |
5:24 |
8:42 |
50.73% |
More |
Mile |
8:45 |
8:45 |
53.26% |
More |
5k |
28:10 |
9:04 |
56.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
54.58 |
5km |
28:24 |
9:08 |
55.89 |
5M |
47:02 |
9:24 |
55.15 |
10km |
59:13 |
9:32 |
54.80 |
10M |
1:38:04 |
9:48 |
54.80 |
Half |
2:10:34 |
9:58 |
54.10 |
20M |
3:24:27 |
10:13 |
54.75 |
Mara |
4:32:12 |
10:23 |
54.83 |
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