Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
3.7mi ,
34:49
Run - General
1) 2.53km - 15:00(5:55/km) 135/164bpm [800b/km] 158cal 10.13/11.62kmph 2) 0.17km - 1:01(5:55/km) 158/161bpm [936b/km] 13cal 10.13/11.42kmph 3) 0.09km - 20(3:54/km) 161/162bpm [628b/km] 4cal 15.38/15.99kmph 4) 0.1km - 45(7:19/km) 159/164bpm [1164b/km] 9cal 8.2/15.32kmph 5) 0.09km - 20(3:54/km) 162/164bpm [632b/km] 4cal 15.38/15.92kmph 6) 0.1km - 45(7:29/km) 158/165bpm [1182b/km] 9cal 8.02/16.09kmph 7) 0.1km - 20(3:29/km) 162/164bpm [565b/km] 4cal 17.22/17.43kmph 8) 0.09km - 45(7:55/km) 151/161bpm [1196b/km] 9cal 7.58/15.89kmph 9) 0.09km - 20(3:34/km) 155/157bpm [553b/km] 4cal 16.82/17.03kmph 10) 0.09km - 45(8:05/km) 160/165bpm [1294b/km] 10cal 7.42/16.29kmph 11) 0.09km - 20(3:43/km) 165/168bpm [614b/km] 4cal 16.12/16.26kmph 12) 0.09km - 45(7:56/km) 164/170bpm [1301b/km] 10cal 7.56/16.43kmph 13) 0.1km - 20(3:17/km) 164/167bpm [538b/km] 4cal 18.29/18kmph 14) 0.1km - 45(7:14/km) 166/172bpm [1200b/km] 10cal 8.3/17.64kmph 15) 0.09km - 20(3:35/km) 171/174bpm [612b/km] 4cal 16.77/17.8kmph 16) 0.1km - 45(7:28/km) 164/174bpm [1224b/km] 10cal 8.04/17.1kmph 17) 0.09km - 20(3:33/km) 168/174bpm [596b/km] 4cal 16.92/17.47kmph 18) 0.1km - 45(7:45/km) 170/174bpm [1317b/km] 10cal 7.74/16.83kmph 19) 0.1km - 20(3:26/km) 177/179bpm [609b/km] 4cal 17.45/18.14kmph 20) 0.09km - 45(8:26/km) 170/179bpm [1434b/km] 10cal 7.11/17.47kmph 21) 0.1km - 20(3:15/km) 168/174bpm [546b/km] 4cal 18.47/19.25kmph 22) 0.09km - 45(8:09/km) 167/175bpm [1360b/km] 10cal 7.37/19.28kmph 23) 0.1km - 20(3:24/km) 169/175bpm [574b/km] 4cal 17.68/17.9kmph 24) 0.09km - 45(7:55/km) 171/177bpm [1353b/km] 10cal 7.58/16.83kmph 25) 0.09km - 20(3:41/km) 172/177bpm [633b/km] 4cal 16.31/17.23kmph 26) 0.1km - 45(7:33/km) 170/176bpm [1284b/km] 10cal 7.94/16.96kmph 27) 0.09km - 20(3:32/km) 172/179bpm [609b/km] 4cal 16.96/17.54kmph 28) 0.1km - 45(7:10/km) 170/178bpm [1218b/km] 10cal 8.37/17.43kmph 29) 0.09km - 20(3:39/km) 172/176bpm [628b/km] 4cal 16.43/16.63kmph 30) 0.1km - 45(7:45/km) 168/176bpm [1303b/km] 10cal 7.73/15.85kmph 31) 0.1km - 20(3:30/km) 171/176bpm [598b/km] 4cal 17.17/18.41kmph 32) 0.09km - 45(8:48/km) 166/174bpm [1462b/km] 10cal 6.81/17.7kmph 33) 0.45km - 2:34(5:38/km) 165/170bpm [929b/km] 34cal 10.66/11.22kmph
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3.1mi ,
27:30
Run - General
1) 1km - 6:03(6:03/km) 110/122bpm [665b/km] 48cal 9.93/13.37kmph 2) 1km - 5:42(5:42/km) 138/171bpm [787b/km] 63cal 10.52/12.43kmph 3) 1km - 5:34(5:34/km) 171/173bpm [953b/km] 77cal 10.76/12.26kmph 4) 1km - 5:27(5:27/km) 172/175bpm [939b/km] 73cal 10.99/13.13kmph 5) 0.5km - 2:34(5:05/km) 172/174bpm [875b/km] 35cal 11.79/13.87kmph 6) 0.44km - 2:09(4:52/km) 176/180bpm [857b/km] 31cal 12.32/15.82kmph
0.3mi ,
3:06
Run - General
1) 0.53km - 3:06(5:47/km) 109/118bpm [631b/km] 22cal 10.36/14.21kmph
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-
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2.9mi ,
24:56
Run - General
1) 1km - 5:33(5:33/km) 133/148bpm [738b/km] 58cal 10.82/14.34kmph 2) 1km - 5:57(5:57/km) 148/153bpm [881b/km] 72cal 10.08/12.53kmph 3) 1km - 4:49(4:49/km) 157/162bpm [756b/km] 58cal 12.45/14.14kmph 4) 1km - 5:03(5:03/km) 169/179bpm [853b/km] 66cal 11.88/13.67kmph 5) 0.67km - 3:34(5:17/km) 176/180bpm [931b/km] 51cal 11.34/13.71kmph
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-
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Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
4.3mi ,
45:00
Run - General
1) 0.53km - 5:00(9:29/km) 97/118bpm [919b/km] 30cal 6.33/11.69kmph 2) 3.41km - 20:00(5:52/km) 154/166bpm [903b/km] 252cal 10.23/11.15kmph 3) 2.55km - 15:00(5:53/km) 165/174bpm [970b/km] 202cal 10.2/11.49kmph 4) 0.49km - 5:00(10:18/km) 132/171bpm [1361b/km] 37cal 5.82/10.85kmph
1.1mi ,
21:09
Walk - General
1) 1km - 12:00(12:00/km) 95/122bpm [1141b/km] 69cal 24/78rpm 5/7.19kmph 2) 0.71km - 9:08(12:55/km) 97/125bpm [1253b/km] 49cal 38/74rpm 4.65/5.54kmph
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3.1mi ,
27:38
Run - General
1) 1km - 5:17(5:17/km) 132/143bpm [698b/km] 54cal 11.35/12.93kmph 2) 1km - 5:29(5:29/km) 155/179bpm [850b/km] 69cal 10.94/12.19kmph 3) 1km - 5:33(5:33/km) 169/173bpm [938b/km] 75cal 10.81/11.66kmph 4) 1km - 5:28(5:28/km) 171/173bpm [935b/km] 75cal 10.98/11.72kmph 5) 0.56km - 3:11(5:38/km) 173/175bpm [976b/km] 44cal 10.64/11.49kmph 6) 0.49km - 2:40(5:27/km) 177/180bpm [966b/km] 39cal 10.99/11.76kmph
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1.1mi ,
10:39
Run - General
1) 1.83km - 10:39(5:49/km) 135/149bpm [785b/km] 113cal 10.32/11.79kmph
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3.1mi ,
58:32
Walk - General
1) 1km - 11:45(11:45/km) 114/143bpm [1340b/km] 65cal 53/68rpm 5.1/5.68kmph 2) 1km - 11:53(11:53/km) 110/142bpm [1307b/km] 69cal 51/76rpm 5.05/5.98kmph 3) 1km - 11:06(11:06/km) 106/128bpm [1177b/km] 65cal 54/57rpm 5.4/5.78kmph 4) 0.59km - 6:46(11:29/km) 102/114bpm [1171b/km] 36cal 53/56rpm 5.23/5.64kmph 5) 1km - 11:46(11:46/km) 101/110bpm [1188b/km] 60cal 52/56rpm 5.1/5.51kmph 6) 0.43km - 5:16(12:18/km) 118/137bpm [1452b/km] 31cal 52/55rpm 4.88/5.27kmph
3.1mi ,
32:49
Run - General
1) 2.36km - 15:00(6:21/km) 143/157bpm [908b/km] 173cal 9.45/10.41kmph 2) 2.21km - 15:00(6:47/km) 145/156bpm [984b/km] 164cal 8.84/9.67kmph 3) 0.47km - 2:49(6:01/km) 151/156bpm [909b/km] 33cal 9.97/10.88kmph
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1mi ,
25:04
Walk - General
1) 1km - 17:31(17:31/km) 90/101bpm [1576b/km] 80cal 29/58rpm 3.43/6.05kmph 2) 0.66km - 7:34(11:28/km) 100/109bpm [1146b/km] 46cal 51/56rpm 5.23/5.85kmph
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Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
4.1mi ,
47:49
Run - General
1) 0.2km - 2:04(10:22/km) 94/103bpm [974b/km] 12cal 5.79/7.93kmph 2) 0.84km - 4:37(5:30/km) 136/145bpm [748b/km] 49cal 10.91/11.86kmph 3) 0.2km - 2:15(11:13/km) 122/143bpm [1368b/km] 17cal 5.35/10.52kmph 4) 0.84km - 4:51(5:46/km) 143/148bpm [825b/km] 55cal 10.4/11.82kmph 5) 0.2km - 2:11(10:56/km) 124/146bpm [1356b/km] 15cal 5.49/9.81kmph 6) 0.84km - 5:02(5:59/km) 144/153bpm [863b/km] 56cal 10.02/12.97kmph 7) 0.2km - 2:19(11:34/km) 125/152bpm [1447b/km] 15cal 5.18/9kmph 8) 0.84km - 5:13(6:12/km) 144/165bpm [893b/km] 58cal 9.68/10.78kmph 9) 0.2km - 2:13(11:06/km) 127/161bpm [1410b/km] 15cal 5.4/8.77kmph 10) 0.84km - 5:31(6:34/km) 146/156bpm [958b/km] 60cal 9.14/10.78kmph 11) 0.2km - 2:12(11:00/km) 129/152bpm [1419b/km] 15cal 5.45/9.51kmph 12) 0.84km - 4:57(5:53/km) 152/166bpm [895b/km] 58cal 10.19/11.08kmph 13) 0.2km - 2:23(11:55/km) 130/159bpm [1549b/km] 17cal 5.04/9.41kmph 14) 0.15km - 2:02(13:56/km) 112/119bpm [1560b/km] 11cal 4.31/5.24kmph
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0.2mi ,
3:08
Walk - General
1) 0.28km - 3:08(11:02/km) 98/105bpm [1081b/km] 18cal 51/58rpm 5.44/6.01kmph
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3.1mi ,
29:44
Run - General
1) 1km - 5:24(5:24/km) 143/153bpm [773b/km] 62cal 11.1/13.1kmph 2) 1km - 6:29(6:29/km) 148/155bpm [961b/km] 76cal 9.24/11.76kmph 3) 1km - 5:25(5:25/km) 158/167bpm [856b/km] 67cal 11.08/13.6kmph 4) 1km - 5:56(5:56/km) 169/177bpm [1002b/km] 77cal 10.12/11.96kmph 5) 1km - 6:30(6:28/km) 172/178bpm [1112b/km] 87cal 9.28/11.86kmph
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4.3mi ,
45:00
Run - General
1) 0.44km - 5:00(11:29/km) 101/121bpm [1159b/km] 29cal 5.23/10.25kmph 2) 1km - 5:53(5:53/km) 138/145bpm [813b/km] 65cal 10.18/10.55kmph 3) 1km - 5:47(5:47/km) 146/152bpm [845b/km] 68cal 10.37/10.48kmph 4) 1km - 5:45(5:45/km) 155/164bpm [892b/km] 73cal 10.42/10.78kmph 5) 0.43km - 2:34(5:57/km) 165/169bpm [982b/km] 34cal 10.08/10.35kmph 6) 1km - 5:52(5:52/km) 165/171bpm [968b/km] 78cal 10.23/10.55kmph 7) 1km - 5:44(5:44/km) 163/169bpm [934b/km] 76cal 10.47/10.71kmph 8) 0.59km - 3:24(5:48/km) 164/168bpm [951b/km] 45cal 10.35/10.55kmph 9) 0.39km - 5:00(12:46/km) 127/166bpm [1622b/km] 31cal 4.7/10.52kmph
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Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
3.5mi ,
1:06:53
Walk - General
1) 1km - 11:21(11:21/km) 97/108bpm [1102b/km] 63cal 51/58rpm 5.28/6.82kmph 2) 1km - 11:02(11:02/km) 102/110bpm [1125b/km] 66cal 51/59rpm 5.44/6.79kmph 3) 1km - 10:54(10:54/km) 105/146bpm [1144b/km] 64cal 49/58rpm 5.51/8.16kmph 4) 1km - 13:18(13:18/km) 97/108bpm [1289b/km] 66cal 44/79rpm 4.51/7.46kmph 5) 1km - 12:45(12:45/km) 106/141bpm [1351b/km] 73cal 45/55rpm 4.71/6.72kmph 6) 0.57km - 7:34(13:18/km) 100/111bpm [1330b/km] 37cal 47/56rpm 4.51/5.14kmph
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3.2mi ,
28:59
Run - General
1) 1km - 5:45(5:45/km) 148/171bpm [852b/km] 69cal 10.42/11.89kmph 2) 1km - 5:46(5:46/km) 167/173bpm [964b/km] 80cal 10.39/10.61kmph 3) 1km - 5:43(5:43/km) 168/173bpm [959b/km] 79cal 10.51/11.42kmph 4) 1km - 5:44(5:44/km) 171/175bpm [981b/km] 80cal 10.45/10.71kmph 5) 0.58km - 3:20(5:45/km) 175/179bpm [1006b/km] 47cal 10.44/10.81kmph 6) 0.49km - 2:40(5:28/km) 176/179bpm [962b/km] 38cal 10.97/11.32kmph
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3.1mi ,
25:54
Run - General
1) 1km - 5:41(5:41/km) 143/152bpm [812b/km] 64cal 10.57/15.08kmph 2) 1km - 5:30(5:30/km) 150/159bpm [824b/km] 65cal 10.92/12.87kmph 3) 1km - 5:13(5:13/km) 166/178bpm [866b/km] 69cal 11.5/12.77kmph 4) 1km - 5:07(5:07/km) 170/175bpm [871b/km] 66cal 11.71/13.03kmph 5) 0.96km - 4:22(4:33/km) 176/186bpm [802b/km] 61cal 13.17/16.23kmph
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