gjv

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Recent Training
6th Jun	General	3.8mi	28:34
4th Jun	General	4.3mi	38:54
3rd Jun	General	12.7mi	50:30
3rd Jun	General	12.7mi	48:22
2nd Jun	General	4.9mi	35:51

12 Month Benchmarks	Run	Bike
Mile	6:44	2:38
5k	21:37	9:05
5mi	36:43	15:00
10k	45:41	18:40
10mi	1:15:58	31:16
Half	1:45:05	44:40

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	PB	WB
34mi	1	7:09:36 43.04	7:09:36 12:38/mi	43.04

2021		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
17 Oct	Cambridge Half Marathon		0.00	13.1mi
12 Sep	Brighton Marathon		0.00	26.2mi
17 Apr	Endurancelife cts Sussex Ultra		0.00	55km
2020		Result	WAVA	Distance
5 Dec	Endurance Life Coastal Trail Series - Dorset Ultra PB	7:09:36	43.04	34mi
24 Oct	Endurancelife Suffolk Marathon		0.00	26.9mi
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
25 Oct	Cambridge Town and Gown 10k		0.00	10km
20 Sep	Round Norfolk Relay - Stage 15		0.00	10.59mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	0	0	17	0	0	0	0	0	0	0	23
2024	86	65	0	25	8	13	0	0	0	0	0	0	196
2024	89	35	0	159	27	30	0	0	0	0	0	0	340
2023	0	0	0	0	1	9	0	7	2	0	1	0	21
2023	0	0	0	0	0	0	0	1	0	0	0	0	1
2023	83	44	8	47	4	4	8	16	32	38	40	51	375
2023	0	0	48	200	200	222	199	189	176	83	25	50	1391
2022	16	0	0	0	21	0	0	0	0	0	0	8	45
2022	0	0	0	0	0.8	0.4	0	0	0	0	0	0	1.2
2022	135	97	88	58	3	40	54	102	76	120	50	68	891
2022	79	0	27	62	8	24	33	12	25	7	0	0	277
2021	14	0	0	3	72	29	17	7	14	3	5	10	174
2021	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2021	57	87	120	90	119	54	62	44	43	59	34	101	869
2021	78	7	19	24	33	100	68	0	0	0	9	28	366
2020	0	0	0	0	0	0	0	13	97	159	149	106	523
2020	0	0	0	0	0	0	585	1233	811	261	238	134	3263
2019	0	51	19	0	0	0	0	0	0	0	0	0	71
2018	11	0	23	0	0	0	0	0	0	0	0	0	33
2017	0	0	0	0	0	0	0	7	0	0	3	11	21
2016	0	0	0	0	0	0	0	42	0	0	0	0	42
2015	0	0	0	0	0	0	0	17	40	60	0	0	118

Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
-	2.6mi, 1:14:17 Walk - General 1) 1km - 21:12(21:12/km) 78/96bpm [1654b/km] 66cal 29/77rpm 2) 1km - 13:11(13:11/km) 70/85bpm [922b/km] 42cal 31/61rpm 3) 1km - 19:40(19:40/km) 80/104bpm [1574b/km] 66cal 27/80rpm 4) 1km - 16:16(16:16/km) 71/95bpm [1155b/km] 70cal 26/53rpm 5) 0.23km - 3:58(17:29/km) 68/76bpm [1189b/km] 21cal 35/54rpm Add a comment	12.4mi, 7:26:20 Walk - General 1) 1km - 31:20(31:20/km) 72/87bpm [2256b/km] 88cal 20/77rpm 2) 1km - 16:32(16:32/km) 65/79bpm [1074b/km] 31cal 12/62rpm 3) 1km - 12:24(12:24/km) 64/71bpm [793b/km] 29cal 17/78rpm 4) 1km - 9:03(9:03/km) 64/76bpm [579b/km] 20cal 13/52rpm 5) 1km - 9:06(9:06/km) 64/74bpm [583b/km] 13cal 18/54rpm 6) 1km - 24:35(24:35/km) 61/74bpm [1500b/km] 32cal 7/78rpm 7) 1km - 1:15:53(1:15:53/km) 62/78bpm [4704b/km] 103cal 5/79rpm 8) 1km - 46:07(46:07/km) 60/83bpm [2767b/km] 62cal 12/94rpm 9) 0.57km - 51:38(1:30:18/km) 69/82bpm [6231b/km] 98cal 4/83rpm 10) 1km - 17:38(17:38/km) 101/126bpm [1781b/km] 101cal 40/80rpm 11) 1km - 19:13(19:13/km) 126/149bpm [2421b/km] 160cal 34/80rpm 12) 1km - 25:42(25:42/km) 118/155bpm [3032b/km] 149cal 25/80rpm 13) 1km - 17:14(17:14/km) 109/143bpm [1878b/km] 82cal 40/79rpm 14) 1km - 16:25(16:25/km) 99/110bpm [1625b/km] 51cal 45/64rpm 15) 1km - 13:52(13:52/km) 117/146bpm [1622b/km] 78cal 48/64rpm 16) 1km - 13:05(13:05/km) 120/142bpm [1571b/km] 80cal 49/64rpm 17) 1km - 14:04(14:04/km) 122/145bpm [1717b/km] 84cal 45/66rpm 18) 1km - 11:30(11:30/km) 125/140bpm [1437b/km] 80cal 49/75rpm 19) 1km - 5:02(5:02/km) 125/133bpm [629b/km] 36cal 54/59rpm 20) 1km - 10:49(10:49/km) 125/138bpm [1353b/km] 74cal 51/59rpm 21) 0.43km - 5:08(11:55/km) 129/136bpm [1536b/km] 34cal 56/58rpm Add a comment	-	-	-	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
-	-	-	2.2mi, 34:53 Walk - General 1) 1km - 11:15(11:15/km) 107/117bpm [1203b/km] 73cal 55/76rpm 2) 1km - 9:25(9:25/km) 110/118bpm [1035b/km] 56cal 65/69rpm 3) 1km - 9:27(9:27/km) 117/128bpm [1105b/km] 58cal 65/68rpm 4) 0.52km - 4:47(9:11/km) 128/133bpm [1175b/km] 35cal 65/68rpm Add a comment	-	-	-
Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1
-	-	-	10.8mi, 46:45 Bike - General 1) 5km - 14:50(2:58/km) 122/148bpm [362b/km] 135cal 2) 2.52km - 6:29(2:35/km) 143/149bpm [369b/km] 76cal 3) 5km - 12:29(2:30/km) 154/172bpm [384b/km] 158cal 4) 4.84km - 12:57(2:41/km) 150/172bpm [402b/km] 150cal Add a comment 3.6mi, 18:12 Bike - General 1) 5km - 14:05(2:49/km) 114/128bpm [321b/km] 114cal 2) 0.79km - 4:07(5:13/km) 112/127bpm [584b/km] 28cal Add a comment 12.7mi, 50:04 Bike - General 1) 2.49km - 6:43(2:42/km) 115/135bpm [310b/km] 56cal 2) 5km - 11:51(2:22/km) 127/138bpm [301b/km] 115cal 3) 5km - 11:58(2:24/km) 134/147bpm [321b/km] 123cal 4) 5km - 12:26(2:29/km) 144/153bpm [358b/km] 145cal 5) 2.9km - 7:06(2:27/km) 141/150bpm [345b/km] 76cal Add a comment	3.9mi, 34:23 Run - General 1) 1km - 5:37(5:37/km) 140/148bpm [786b/km] 67cal 2) 1km - 5:38(5:38/km) 144/152bpm [811b/km] 66cal 3) 1km - 5:26(5:26/km) 145/151bpm [789b/km] 64cal 4) 1km - 5:18(5:18/km) 135/141bpm [715b/km] 61cal 5) 1km - 5:18(5:18/km) 142/147bpm [752b/km] 65cal 6) 1km - 5:26(5:26/km) 145/152bpm [788b/km] 68cal 7) 0.31km - 1:40(5:17/km) 143/148bpm [757b/km] 20cal Add a comment	-	4.7mi, 37:21 Run - General 1) 1km - 5:21(5:21/km) 122/140bpm [652b/km] 62cal 2) 1km - 5:15(5:15/km) 140/146bpm [735b/km] 65cal 3) 1km - 4:54(4:54/km) 153/158bpm [750b/km] 64cal 4) 1km - 4:54(4:54/km) 153/156bpm [749b/km] 64cal 5) 1km - 4:43(4:43/km) 156/164bpm [736b/km] 64cal 6) 1km - 4:43(4:43/km) 156/163bpm [735b/km] 65cal 7) 1km - 4:58(4:58/km) 162/169bpm [804b/km] 67cal 8) 0.5km - 2:34(5:06/km) 166/171bpm [846b/km] 34cal Add a comment
Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8
4.9mi, 35:51 Bike - General 1) 5km - 27:51(5:34/km) 106/133bpm [591b/km] 175cal 2) 2.84km - 8:00(2:49/km) 114/126bpm [321b/km] 55cal Add a comment	12.7mi, 50:30 Bike - General 1) 5km - 12:14(2:27/km) 122/139bpm [298b/km] 116cal 2) 5km - 12:08(2:26/km) 142/149bpm [345b/km] 143cal 3) 5km - 12:56(2:35/km) 141/149bpm [365b/km] 142cal 4) 5km - 12:13(2:27/km) 144/154bpm [352b/km] 139cal 5) 0.4km - 1:00(2:30/km) 152/157bpm [381b/km] 12cal Add a comment 12.7mi, 48:22 Bike - General 1) 5km - 12:55(2:35/km) 115/126bpm [297b/km] 107cal 2) 5km - 11:42(2:20/km) 123/133bpm [288b/km] 102cal 3) 5km - 11:22(2:16/km) 130/141bpm [296b/km] 110cal 4) 5km - 11:27(2:17/km) 140/164bpm [321b/km] 124cal 5) 0.4km - 56(2:18/km) 159/164bpm [366b/km] 12cal Add a comment	4.3mi, 38:54 Run - General 1) 1km - 5:34(5:34/km) 140/150bpm [779b/km] 66cal 2) 1km - 5:32(5:32/km) 125/143bpm [692b/km] 60cal 3) 1km - 5:43(5:43/km) 130/143bpm [744b/km] 67cal 4) 1km - 5:36(5:36/km) 136/140bpm [762b/km] 64cal 5) 1km - 5:54(5:54/km) 138/146bpm [815b/km] 67cal 6) 1km - 5:47(5:47/km) 140/149bpm [811b/km] 68cal 7) 0.86km - 4:47(5:35/km) 137/143bpm [765b/km] 54cal Add a comment	-	3.8mi, 28:34 Run - General 1) 1km - 5:01(4:59/km) 128/144bpm [639b/km] 62cal 2) 0.5km - 2:02(4:01/km) 148/161bpm [595b/km] 29cal 3) 0.4km - 1:58(4:59/km) 158/165bpm [787b/km] 26cal 4) 0.5km - 2:00(3:59/km) 165/169bpm [657b/km] 31cal 5) 0.39km - 2:00(5:06/km) 162/168bpm [825b/km] 27cal 6) 0.51km - 2:01(3:58/km) 168/175bpm [667b/km] 30cal 7) 0.57km - 2:59(5:15/km) 161/173bpm [846b/km] 39cal 8) 0.5km - 2:01(3:59/km) 168/178bpm [669b/km] 29cal 9) 0.35km - 1:59(5:42/km) 167/179bpm [952b/km] 27cal 10) 0.51km - 2:01(3:59/km) 170/180bpm [676b/km] 30cal 11) 0.9km - 4:33(5:03/km) 162/176bpm [819b/km] 59cal Add a comment	-	-

Read Everyone!

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