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Mon 13th May 2024 at 8:15pm by gjv

Walk > General
  • Time
    1:14:17
  • Miles
    2.63
  • Min/mi
    28:15
  • Stride(cm)
    60
  • Cals
    265
  • Cadence
    95
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    2088
  • Asc(m)
    91
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 21:12(21:12/km) 78/96bpm [1654b/km] 66cal 29/77rpm
2) 1km - 13:11(13:11/km) 70/85bpm [922b/km] 42cal 31/61rpm
3) 1km - 19:40(19:40/km) 80/104bpm [1574b/km] 66cal 27/80rpm
4) 1km - 16:16(16:16/km) 71/95bpm [1155b/km] 70cal 26/53rpm
5) 0.23km - 3:58(17:29/km) 68/76bpm [1189b/km] 21cal 35/54rpm
21:12 13:11 19:40 16:16 3:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:17 4:17 34:14 79 71-88 2704 100 88-154 0/16
0.25 7:20 3:04 24:28 77 71-83 1884 99 92-102 0/13
0.38 14:09 6:48 54:28 77 68-93 4194 93 84-102 2/9
0.50 18:03 3:54 31:16 83 75-95 2595 90 82-96 1/9
0.63 21:17 3:13 25:47 73 69-80 1882 96 92-104 0/13
0.75 24:13 2:56 23:30 73 67-79 1715 94 90-100 1/7
0.88 26:51 2:39 21:10 73 67-79 1545 90 84-96 0/7
1.00 28:36 1:45 14:00 78 69-84 1092 96 86-100 0/8
1.13 32:03 3:26 27:31 64 58-77 1761 100 80-122 1/4
1.25 34:27 2:24 19:12 64 56-75 1229 102 90-110 1/8
1.38 37:56 3:29 27:55 67 58-73 1871 100 82-120 0/11
1.50 42:33 4:37 36:57 69 61-83 2549 107 84-158 3/3
1.63 1:31:12 48:38 +44:04 6:29:07 84 64-97 32686 94 82-114 18/3
1.75 1:35:34 4:23 35:01 96 89-102 3362 96 88-102 16/0
1.88 1:38:19 2:45 21:57 84 80-88 1844 94 90-98 17/0
2.00 1:40:57 2:38 21:06 87 85-89 1836 93 86-98 9/0
2.13 1:44:39 3:42 29:34 76 54-95 2247 90 84-96 5/2
2.25 1:47:58 3:19 26:30 68 59-80 1802 95 90-98 9/0
2.38 1:51:20 3:22 26:59 66 58-74 1781 92 86-100 8/0
2.50 1:54:44 3:24 27:11 61 56-68 1658 87 30-98 11/0
2.63 1:58:18 3:34 28:28 69 62-76 1965 89 82-108 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 5.7% 1:07:37

  • Cadence Distribution

    95 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 10:02 20:10 More
    1km 12:48 20:37 More
    Mile 22:29 22:29 More
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