mrice47

About Me
I run I wouldn't say I'm an adrenalin junkie but I like to try everything once and have been on an olympic bobsleigh run, driven by an olympian, completed a 14,000 ft skydive and jumped off the Goldeneye Dam (see profile pic). PB wise I've done a 22.48 5km, 48.43 10k and 1.54.23 half marathon. I've also completed the 3 Peaks in under 24 hours (having spent 3.5 hours being recovered for a double puncture) in 2010 raising £1200 for the Red Cross. Show More...

About Me

I run

I wouldn't say I'm an adrenalin junkie but I like to try everything once and have been on an olympic bobsleigh run, driven by an olympian, completed a 14,000 ft skydive and jumped off the Goldeneye Dam (see profile pic).

PB wise I've done a 22.48 5km, 48.43 10k and 1.54.23 half marathon. I've also completed the 3 Peaks in under 24 hours (having spent 3.5 hours being recovered for a double puncture) in 2010 raising £1200 for the Red Cross.

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Recent Blogs
Return	Jan 2016
Slowing down to speed up	Jun 2014
Slowing down to speed up	May 2014
Slowing down to speed up	May 2014
Slowing down to speed up	May 2014

My parkrun
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Recent Training
Mar 2024	General	1mi	8:51
Feb 2024	General	0.3mi	2:19
Feb 2024	General	0.3mi	2:22
Feb 2024	Rowing - Indoor	0mi	2:31
Feb 2024	General	0.3mi	2:13

12 Month Benchmarks	Run
Mile	7:56
5k	28:26

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Best Times
Best WAVA

Dist	Races	2007	2014	2016	2017	PB	WB
5km	12		25:02 51.33			25:02 8:03/mi	51.33
10km	5	49:20 53.51	51:35 51.18	53:37 49.24	48:43 54.19	48:43 7:50/mi	54.19
13.1mi	3			1:58:30 48.92	1:54:22 50.69	1:54:22 8:44/mi	50.69

2017		Result	WAVA	Distance
10 Sep	Great North Run		0.00	13.1mi
11 Jun	Two Castles Run	49:30	0.00	10km
5 Mar	Warwick Half Marathon PB	1:54:22	0.00	13.1mi
4 Feb	Moreton Morrell PB	48:43	0.00	10km
2016		Result	WAVA	Distance
30 Oct	Worksop Half Marathon SB	1:58:30	0.00	13.1mi
16 Oct	Great Birmingham Run	2:05:08	0.00	13.1mi
14 Aug	Draycote Water 10K SB	53:37	0.00	10km
2014		Result	WAVA	Distance
24 May	Leamington parkrun	26:34	0.00	5km
17 May	Leamington parkrun	26:51	0.00	5km
10 May	Leamington parkrun	26:06	0.00	5km
3 May	Leamington parkrun	25:18	0.00	5km
26 Apr	Leamington parkrun	27:14	0.00	5km
19 Apr	Leamington parkrun	26:24	0.00	5km
12 Apr	Leamington parkrun	25:13	0.00	5km
6 Apr	Wright Hassall Leamington Regency 10k SB	51:35	0.00	10km
15 Mar	Leamington parkrun PB	25:02	0.00	5km
1 Mar	Leamington parkrun	25:48	0.00	5km
8 Feb	Leamington parkrun	26:03	0.00	5km
1 Feb	Leamington parkrun	28:10	0.00	5km
25 Jan	Leamington parkrun	27:22	0.00	5km
2007		Result	WAVA	Distance
25 Mar	Lincoln 10k SB	49:20	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	0	0	0	0	0	0	0	0	0	0	4
2024	0	1	1	0	0	0	0	0	0	0	0	0	2
2023	21	0	0	0	6	0	0	10	14	0	0	0	51
2022	1	0	0	3	5	0	5	5	7	0	0	3	29
2021	0	0	1	0	3	0	0	0	0	0	0	0	4
2020	0	0	0	0	5	0	0	0	0	0	0	2	7
2020	22	2	19	0	0	0	0	0	0	0	0	0	43
2019	0	0	0	2	6	10	2	0	0	0	17	2	39
2018	6	14	11	15	12	0	2	4	2	0	0	2	66
2017	0	0	0	0.1	0	0	0	0	0	0	0	0	0.1
2017	48	46	29	24	52	19	5	6	3	0	0	0	230
2016	6	0	0	2	36	30	33	38	59	61	18	19	302
2015	2	0	0	0	0	0	0	0	0	0	0	8	10
2014	0	0	0	18	30	5	0	0	0	0	0	0	53

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