DamianP123
Last on at 6pm, 21st Feb 2024
M45
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Races
36 -
Miles
16757 -
Miles
3746 -
Miles
54 -
WAVA
68.11% -
5k
19:52 -
5M
34:50 -
10k
43:44 -
Half
1:36:30 -
Mara
3:46:29
About Me | |
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Currently in training....
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My parkrun |
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Coventry parkrun |
Recent Training | |||
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8th Jun
|
General | 11.3mi | 1:30:46 |
7th Jun
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General | 8.1mi | 1:11:46 |
5th Jun
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General | 5mi | 31:57 |
5th Jun
|
General | 1.6mi | 12:53 |
4th Jun
|
General | 5.3mi | 44:49 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:43 | 1:29 |
5k | 18:29 | 5:10 |
5mi | 31:38 | 8:35 |
10k | 39:34 | 11:01 |
10mi | 1:04:07 | 19:36 |
Half | 1:24:39 | 32:15 |
20mi | 2:26:45 | 52:28 |
Mara | 3:22:48 | 1:22:52 |
Recent Pictures | |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (21) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|
5km | 18 | 20:16 66.28 | 20:07 66.78 | 19:52 68.11 | 19:52
6:24/mi
|
68.11 |
6km | 1 | 26:36 60.43 | 26:36
7:08/mi
|
60.43 | ||
5mi | 4 | 34:50 62.59 | 36:13 60.20 | 34:50
6:58/mi
|
62.59 | |
6mi | 1 | 43:53 59.83 | 43:53
7:19/mi
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59.83 | ||
10km | 5 | 46:22 58.30 | 43:44 62.20 | 43:44
7:02/mi
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62.20 | |
9mi | 1 | 1:10:20 57.16 | 1:10:20
7:49/mi
|
57.16 | ||
13.1mi | 4 | 1:48:29 54.42 | 1:42:36 57.88 | 1:36:30 61.96 | 1:36:30
7:22/mi
|
61.96 |
26.2mi | 2 | 3:56:55 52.56 | 3:46:29 55.35 | 3:46:29
8:39/mi
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55.35 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Apr | London Marathon PB | 3:46:29 | 55.35 | 26.2mi |
21 Mar | Coventry parkrun PB | 19:52 | 68.11 | 5km |
1 Mar | Coventry Half Marathon PB | 1:36:30 | 61.96 | 13.1mi |
2014 | Result | WAVA | Distance | |
8 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 0.00 | 10km | |
19 Oct | Abingdon Marathon SB | 3:56:55 | 52.56 | 26.2mi |
20 Sep | Coventry Parkrun | 22:01 | 61.01 | 5km |
13 Sep | Coventry parkrun SB | 20:07 | 66.78 | 5km |
7 Sep | Kenilworth Half Marathon SB | 1:42:36 | 57.88 | 13.1mi |
13 Aug | Birmingham Rowheath 5k | 20:25 | 65.79 | 5km |
6 Aug | Northbrook Summer Handicap Round 5 | 21:08 | 63.56 | 5km |
13 Jul | Coventry Northbrook 10k PB | 43:44 | 62.20 | 10km |
2 Jul | Ryton Pools 5m | 36:20 | 60.00 | 5mi |
28 Jun | Stratford Summer 6 PB | 43:53 | 59.83 | 6mi |
22 Jun | ASICS Arden 9 Mile Road Race PB | 1:10:20 | 57.16 | 9mi |
18 Jun | Sphinx AC Summer Five SB | 36:13 | 60.20 | 5mi |
8 Jun | Two Castles Run | 47:48 | 56.91 | 10km |
27 Apr | Shakespeare Half Marathon | 1:46:45 | 55.63 | 13.1mi |
22 Mar | Coventry parkrun | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
28 Dec | Brueton parkrun SB | 20:16 | 66.28 | 5km |
25 Dec | Coventry Parkrun | 20:53 | 64.32 | 5km |
21 Dec | Coventry Parkrun | 22:11 | 60.55 | 5km |
14 Dec | Coventry Parkrun | 21:15 | 63.21 | 5km |
7 Dec | Birmingham XC League. Division 2. Burbage Common, Nuneaton | 47:32 | 57.23 | 10km |
7 Dec | Coventry parkrun | 0.00 | 5km | |
1 Dec | Centurion Grand Prix -14 PB | 34:50 | 62.59 | 5mi |
30 Nov | Coventry parkrun | 0.00 | 5km | |
23 Nov | Coventry Parkrun | 21:18 | 63.07 | 5km |
16 Nov | Coventry parkrun | 0.00 | 5km | |
9 Nov | Coventry parkrun | 22:27 | 59.84 | 5km |
2 Nov | Coventry Parkrun | 0.00 | 5km | |
26 Oct | Coventry parkrun | 0.00 | 5km | |
19 Oct | Coventry Parkrun | 25:46 | 51.75 | 5km |
12 Oct | Coventry Parkrun | 21:18 | 62.61 | 5km |
5 Oct | Midlands XC Relays PB | 26:36 | 60.43 | 6km |
5 Oct | Coventry Parkrun | 0.00 | 5km | |
28 Sep | Coventry parkrun | 33:07 | 40.27 | 5km |
21 Sep | Coventry parkrun | 21:35 | 61.79 | 5km |
14 Sep | Coventry parkrun | 21:36 | 61.74 | 5km |
7 Sep | Coventry Parkrun | 21:42 | 61.45 | 5km |
1 Sep | Kenilworth Half Marathon SB | 1:48:29 | 54.42 | 13.1mi |
27 Jul | Brueton parkrun | 20:33 | 64.89 | 5km |
12 Jun | Sphinx AC Summer Five | 36:55 | 58.63 | 5mi |
9 Jun | Two Castles Run SB | 46:22 | 58.30 | 10km |
7 Apr | Wright Hassall Leamington Regency 10k | 48:38 | 55.58 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 247 | 225 | 259 | 120 | 147 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 1051 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 26 | 0 | 6 | 0 | 1 | 38 |
2023 | 172 | 166 | 180 | 121 | 161 | 165 | 140 | 62 | 134 | 133 | 65 | 196 | 1696 |
2023 | 0 | 0 | 8 | 10 | 15 | 15 | 54 | 192 | 69 | 49 | 214 | 0 | 625 |
2022 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 16 |
2022 | 125 | 184 | 171 | 134 | 161 | 160 | 107 | 100 | 150 | 186 | 141 | 164 | 1784 |
2022 | 0 | 0 | 0 | 104 | 31 | 36 | 197 | 168 | 30 | 0 | 0 | 30 | 596 |
2021 | 204 | 168 | 167 | 225 | 207 | 197 | 0 | 27 | 108 | 50 | 56 | 177 | 1586 |
2021 | 0 | 37 | 119 | 17 | 23 | 0 | 197 | 276 | 121 | 194 | 167 | 0 | 1152 |
2020 | 69 | 148 | 187 | 156 | 166 | 191 | 197 | 190 | 184 | 204 | 105 | 214 | 2012 |
2020 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 20 | 95 | 137 | 366 |
2019 | 177 | 179 | 222 | 161 | 126 | 186 | 119 | 187 | 204 | 165 | 35 | 8 | 1769 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 137 | 157 |
2018 | 107 | 141 | 215 | 129 | 102 | 157 | 187 | 138 | 144 | 141 | 104 | 106 | 1671 |
2017 | 154 | 139 | 178 | 102 | 93 | 117 | 142 | 115 | 109 | 158 | 118 | 112 | 1537 |
2017 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 51 |
2016 | 78 | 61 | 33 | 28 | 53 | 41 | 25 | 74 | 96 | 96 | 88 | 165 | 838 |
2016 | 0 | 0 | 0 | 146 | 191 | 139 | 171 | 79 | 12 | 0 | 0 | 0 | 737 |
2015 | 118 | 104 | 158 | 107 | 81 | 82 | 93 | 92 | 131 | 101 | 95 | 79 | 1243 |
2014 | 45 | 35 | 61 | 58 | 74 | 76 | 101 | 112 | 141 | 92 | 62 | 85 | 943 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
2013 | 33 | 28 | 36 | 40 | 40 | 50 | 62 | 52 | 62 | 55 | 66 | 65 | 589 |
2013 | 0 | 0 | 0 | 0 | 4 | 27 | 25 | 0 | 0 | 0 | 0 | 0 | 57 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 33 | 37 |
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 8:42(8:42/mi) 119/128bpm [1035b/mi] 101cal 294/369W
2) 1mi - 8:53(8:53/mi) 121/125bpm [1075b/mi] 103cal 286/328W 3) 1mi - 9:03(9:03/mi) 122/129bpm [1103b/mi] 104cal 286/331W 4) 1mi - 8:33(8:33/mi) 120/132bpm [1027b/mi] 96cal 285/373W 5) 1mi - 8:28(8:28/mi) 123/134bpm [1042b/mi] 98cal 302/385W 6) 1mi - 8:49(8:49/mi) 122/134bpm [1075b/mi] 98cal 305/392W 7) 1mi - 8:36(8:36/mi) 124/145bpm [1067b/mi] 102cal 309/402W 8) 0.54mi - 4:49(9:01/mi) 125/131bpm [1126b/mi] 56cal 306/339W Add a comment
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1) 1mi - 9:05(9:05/mi) 119/138bpm [1081b/mi] 102cal 276/333W
2) 1mi - 9:19(9:19/mi) 131/143bpm [1221b/mi] 117cal 290/373W 3) 1mi - 9:29(9:29/mi) 128/137bpm [1214b/mi] 110cal 284/355W 4) 1mi - 9:37(9:37/mi) 125/140bpm [1203b/mi] 107cal 270/326W 5) 1mi - 9:37(9:37/mi) 123/139bpm [1183b/mi] 102cal 259/409W 6) 1mi - 9:28(9:28/mi) 121/130bpm [1145b/mi] 100cal 259/351W 7) 1mi - 9:44(9:44/mi) 125/140bpm [1217b/mi] 104cal 268/385W 8) 1mi - 9:51(9:51/mi) 125/133bpm [1231b/mi] 106cal 258/380W 9) 0.57mi - 5:17(9:18/mi) 123/137bpm [1145b/mi] 56cal 273/354W Add a comment
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1) 1mi - 7:36(7:36/mi) 140/158bpm [1065b/mi] 103cal 332/455W
2) 1mi - 7:34(7:34/mi) 155/163bpm [1173b/mi] 109cal 328/434W 3) 1mi - 7:17(7:17/mi) 159/163bpm [1157b/mi] 108cal 352/435W 4) 0.14mi - 54(6:25/mi) 161/162bpm [1033b/mi] 14cal 373/435W Add a comment
1) 1mi - 8:27(8:27/mi) 137/150bpm [1158b/mi] 109cal 292/344W
2) 0.63mi - 5:17(8:25/mi) 146/151bpm [1229b/mi] 73cal 308/362W Add a comment
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 1mi - 8:57(8:57/mi) 122/133bpm [1091b/mi] 103cal 287/375W
2) 1mi - 8:37(8:37/mi) 122/130bpm [1052b/mi] 100cal 299/345W 3) 1mi - 8:58(8:58/mi) 126/132bpm [1129b/mi] 104cal 300/351W 4) 1mi - 9:07(9:07/mi) 128/137bpm [1168b/mi] 109cal 293/330W 5) 1mi - 8:47(8:47/mi) 126/132bpm [1106b/mi] 99cal 282/355W 6) 1mi - 8:57(8:57/mi) 125/137bpm [1119b/mi] 101cal 281/336W 7) 1mi - 8:37(8:37/mi) 130/142bpm [1121b/mi] 99cal 292/361W 8) 1mi - 8:09(8:09/mi) 129/143bpm [1052b/mi] 99cal 301/369W 9) 0.25mi - 2:08(8:29/mi) 134/137bpm [1136b/mi] 26cal 306/339W Add a comment
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1) 1mi - 8:40(8:40/mi) 124/135bpm [1074b/mi] 102cal 292/367W
2) 1mi - 8:13(8:13/mi) 127/136bpm [1043b/mi] 100cal 317/398W 3) 1mi - 8:30(8:30/mi) 135/142bpm [1148b/mi] 108cal 313/368W 4) 1mi - 8:43(8:43/mi) 137/143bpm [1193b/mi] 111cal 324/398W 5) 1mi - 7:29(7:29/mi) 137/143bpm [1026b/mi] 97cal 309/374W 6) 1mi - 8:03(8:03/mi) 134/142bpm [1079b/mi] 96cal 295/362W 7) 1mi - 8:41(8:41/mi) 131/140bpm [1138b/mi] 99cal 293/371W 8) 1mi - 8:07(8:07/mi) 135/151bpm [1097b/mi] 97cal 291/348W 9) 0.28mi - 2:23(8:28/mi) 136/139bpm [1151b/mi] 28cal 307/325W Add a comment
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1) 1mi - 8:39(8:39/mi) 123/136bpm [1065b/mi] 99cal 299/407W
2) 1mi - 8:12(8:12/mi) 120/136bpm [984b/mi] 94cal 314/382W 3) 1mi - 8:36(8:36/mi) 129/143bpm [1109b/mi] 104cal 313/391W 4) 1mi - 8:36(8:36/mi) 124/149bpm [1067b/mi] 100cal 317/420W 5) 1mi - 8:33(8:33/mi) 134/143bpm [1145b/mi] 106cal 296/383W 6) 1mi - 8:52(8:52/mi) 132/139bpm [1170b/mi] 104cal 278/336W 7) 1mi - 8:56(8:56/mi) 131/140bpm [1170b/mi] 101cal 286/366W 8) 1mi - 8:37(8:37/mi) 135/142bpm [1163b/mi] 104cal 295/348W 9) 0.33mi - 2:54(8:39/mi) 135/139bpm [1169b/mi] 35cal 302/329W Add a comment
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1) 1mi - 8:32(8:32/mi) 127/136bpm [1083b/mi] 103cal 300/377W
2) 1mi - 8:03(8:03/mi) 126/135bpm [1015b/mi] 98cal 324/413W 3) 1mi - 8:08(8:08/mi) 131/139bpm [1066b/mi] 102cal 326/376W 4) 1mi - 7:59(7:59/mi) 132/140bpm [1054b/mi] 99cal 322/405W 5) 1mi - 7:55(7:55/mi) 133/145bpm [1052b/mi] 97cal 313/395W 6) 1mi - 7:59(7:59/mi) 129/136bpm [1029b/mi] 97cal 301/350W 7) 1mi - 8:09(8:09/mi) 131/140bpm [1067b/mi] 99cal 298/382W 8) 1mi - 8:24(8:24/mi) 127/140bpm [1066b/mi] 103cal 309/416W 9) 0.27mi - 2:19(8:37/mi) 130/135bpm [1120b/mi] 28cal 294/324W Add a comment
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1) 1mi - 8:20(8:20/mi) 133/145bpm [1108b/mi] 104cal 305/401W
2) 0.89mi - 7:28(8:21/mi) 139/146bpm [1161b/mi] 99cal 306/370W Add a comment
1) 1mi - 7:51(7:51/mi) 138/150bpm [1083b/mi] 103cal 319/415W
2) 1mi - 7:45(7:45/mi) 146/153bpm [1131b/mi] 108cal 322/426W 3) 1mi - 7:43(7:43/mi) 146/153bpm [1128b/mi] 108cal 331/415W 4) 0.15mi - 1:04(7:05/mi) 148/152bpm [1048b/mi] 15cal 327/365W Add a comment
1) 1mi - 8:32(8:32/mi) 135/144bpm [1153b/mi] 108cal 293/373W
2) 0.64mi - 5:16(8:17/mi) 143/148bpm [1184b/mi] 70cal 313/378W Add a comment
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1) 1mi - 8:33(8:33/mi) 133/139bpm [1138b/mi] 107cal 296/385W
2) 1mi - 8:04(8:04/mi) 135/140bpm [1090b/mi] 106cal 312/356W 3) 1mi - 8:03(8:03/mi) 126/137bpm [1014b/mi] 96cal 301/367W 4) 1mi - 8:03(8:03/mi) 140/148bpm [1126b/mi] 107cal 314/376W 5) 1mi - 8:19(8:19/mi) 143/154bpm [1190b/mi] 109cal 315/388W 6) 1mi - 8:08(8:08/mi) 138/155bpm [1123b/mi] 103cal 308/456W 7) 0.25mi - 2:08(8:23/mi) 144/147bpm [1207b/mi] 28cal 316/376W Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1mi - 8:32(8:32/mi) 134/144bpm [1143b/mi] 107cal 296/405W
2) 1mi - 8:10(8:10/mi) 141/150bpm [1150b/mi] 109cal 319/408W 3) 1mi - 8:07(8:07/mi) 144/150bpm [1168b/mi] 109cal 317/389W 4) 1mi - 8:25(8:25/mi) 147/155bpm [1238b/mi] 114cal 327/397W 5) 1mi - 6:58(6:58/mi) 148/153bpm [1031b/mi] 96cal 339/406W 6) 1mi - 7:05(7:05/mi) 151/155bpm [1070b/mi] 101cal 347/407W 7) 1mi - 7:42(7:42/mi) 145/154bpm [1116b/mi] 104cal 334/407W 8) 1mi - 7:44(7:44/mi) 142/149bpm [1098b/mi] 98cal 313/422W 9) 0.43mi - 3:20(7:48/mi) 145/150bpm [1131b/mi] 46cal 330/371W Add a comment
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1) 1mi - 8:35(8:35/mi) 118/127bpm [1013b/mi] 97cal 293/394W
2) 1mi - 8:21(8:21/mi) 123/129bpm [1026b/mi] 98cal 295/342W 3) 1mi - 8:39(8:39/mi) 127/132bpm [1098b/mi] 104cal 295/338W 4) 1mi - 8:37(8:37/mi) 131/140bpm [1129b/mi] 105cal 304/368W 5) 1mi - 8:34(8:34/mi) 127/136bpm [1088b/mi] 99cal 301/373W 6) 1mi - 8:37(8:37/mi) 132/139bpm [1137b/mi] 99cal 315/378W 7) 1mi - 8:33(8:33/mi) 129/137bpm [1102b/mi] 95cal 299/425W 8) 1mi - 8:36(8:36/mi) 132/143bpm [1136b/mi] 101cal 302/392W 9) 0.4mi - 3:28(8:37/mi) 135/137bpm [1162b/mi] 42cal 296/341W Add a comment
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1) 1mi - 8:25(8:25/mi) 125/132bpm [1053b/mi] 100cal 303/380W
2) 1mi - 8:17(8:17/mi) 123/135bpm [1018b/mi] 99cal 300/398W 3) 1mi - 8:09(8:09/mi) 126/133bpm [1026b/mi] 98cal 301/340W 4) 1mi - 8:33(8:33/mi) 129/137bpm [1104b/mi] 101cal 318/417W 5) 1mi - 8:19(8:19/mi) 126/137bpm [1047b/mi] 96cal 315/382W 6) 1mi - 8:22(8:22/mi) 128/136bpm [1072b/mi] 98cal 303/359W 7) 1mi - 8:16(8:16/mi) 130/141bpm [1075b/mi] 98cal 310/409W 8) 1mi - 7:56(7:56/mi) 137/145bpm [1086b/mi] 102cal 322/418W 9) 0.26mi - 1:57(7:38/mi) 136/142bpm [1039b/mi] 24cal 329/357W Add a comment
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1) 1mi - 8:59(8:59/mi) 128/137bpm [1149b/mi] 108cal 307/399W
2) 1mi - 9:16(9:16/mi) 134/141bpm [1241b/mi] 120cal 320/411W 3) 1mi - 8:38(8:38/mi) 131/146bpm [1131b/mi] 102cal 330/422W 4) 1mi - 8:50(8:50/mi) 133/146bpm [1174b/mi] 107cal 320/386W 5) 1mi - 8:25(8:25/mi) 132/138bpm [1110b/mi] 102cal 279/332W 6) 1mi - 8:42(8:42/mi) 132/140bpm [1148b/mi] 104cal 271/385W 7) 1mi - 8:54(8:54/mi) 134/150bpm [1194b/mi] 104cal 284/386W 8) 1mi - 8:38(8:38/mi) 132/148bpm [1139b/mi] 108cal 278/397W 9) 0.33mi - 2:51(8:33/mi) 134/138bpm [1145b/mi] 35cal 294/331W Add a comment
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1) 1mi - 8:21(8:21/mi) 130/137bpm [1086b/mi] 106cal 317/436W
2) 1mi - 8:18(8:18/mi) 132/143bpm [1096b/mi] 105cal 316/433W 3) 0.1mi - 52(8:28/mi) 124/126bpm [1049b/mi] 10cal 289/297W Add a comment
1) 1mi - 7:01(7:01/mi) 141/157bpm [990b/mi] 96cal 355/513W
2) 1mi - 6:49(6:49/mi) 153/158bpm [1043b/mi] 100cal 361/473W 3) 1mi - 6:43(6:43/mi) 153/158bpm [1028b/mi] 99cal 384/518W 4) 0.14mi - 54(6:17/mi) 157/158bpm [988b/mi] 14cal 422/551W Add a comment
1) 1mi - 8:26(8:26/mi) 126/137bpm [1063b/mi] 103cal 301/404W
2) 1mi - 7:56(7:56/mi) 132/137bpm [1046b/mi] 103cal 314/376W 3) 0.04mi - 19(8:12/mi) 131/131bpm [1075b/mi] 4cal 331/354W Add a comment
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1) 1mi - 8:35(8:35/mi) 122/135bpm [1047b/mi] 103cal 309/383W
2) 1mi - 8:24(8:24/mi) 127/137bpm [1066b/mi] 103cal 331/384W 3) 1mi - 8:11(8:11/mi) 126/139bpm [1030b/mi] 99cal 326/399W 4) 1mi - 8:10(8:10/mi) 137/143bpm [1120b/mi] 107cal 341/396W 5) 1mi - 7:41(7:41/mi) 128/140bpm [984b/mi] 91cal 314/402W 6) 1mi - 8:08(8:08/mi) 136/147bpm [1107b/mi] 103cal 331/400W 7) 1mi - 7:52(7:52/mi) 140/144bpm [1101b/mi] 104cal 335/375W 8) 1mi - 8:03(8:03/mi) 136/144bpm [1094b/mi] 102cal 301/364W 9) 1mi - 8:29(8:29/mi) 136/147bpm [1155b/mi] 106cal 318/406W 10) 1mi - 8:03(8:03/mi) 136/148bpm [1096b/mi] 97cal 306/420W 11) 1mi - 8:13(8:13/mi) 137/145bpm [1126b/mi] 100cal 294/361W 12) 1mi - 7:49(7:49/mi) 138/142bpm [1078b/mi] 94cal 287/307W 13) 1mi - 8:27(8:27/mi) 140/146bpm [1182b/mi] 103cal 288/357W 14) 1mi - 8:22(8:22/mi) 139/147bpm [1163b/mi] 96cal 279/344W 15) 0.25mi - 2:08(8:23/mi) 140/143bpm [1173b/mi] 27cal 295/309W Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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-
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1) 1mi - 8:41(8:41/mi) 118/131bpm [1025b/mi] 97cal 299/376W
2) 1mi - 8:45(8:45/mi) 121/125bpm [1059b/mi] 100cal 287/365W 3) 1mi - 8:40(8:40/mi) 128/136bpm [1110b/mi] 105cal 297/334W 4) 1mi - 8:26(8:26/mi) 131/134bpm [1104b/mi] 103cal 307/403W 5) 1mi - 8:14(8:14/mi) 135/143bpm [1112b/mi] 106cal 309/371W 6) 0.25mi - 2:03(8:02/mi) 136/142bpm [1092b/mi] 27cal 328/373W Add a comment
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1) 1mi - 6:14(6:14/mi) 126/147bpm [785b/mi] 79cal 395/522W
2) 1mi - 6:32(6:32/mi) 152/161bpm [993b/mi] 98cal 396/522W 3) 1mi - 6:17(6:17/mi) 160/163bpm [1005b/mi] 98cal 385/481W 4) 1mi - 6:25(6:25/mi) 160/161bpm [1028b/mi] 100cal 413/539W 5) 1mi - 6:15(6:15/mi) 160/163bpm [999b/mi] 97cal 389/486W 6) 0.04mi - 15(6:15/mi) 162/163bpm [1011b/mi] 4cal 396/426W Add a comment
1) 1mi - 8:14(8:14/mi) 130/143bpm [1070b/mi] 104cal 299/367W
2) 0.59mi - 4:40(7:54/mi) 143/146bpm [1129b/mi] 65cal 313/367W Add a comment
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1) 1mi - 8:32(8:32/mi) 133/146bpm [1135b/mi] 111cal 290/406W
2) 1mi - 8:50(8:50/mi) 146/155bpm [1291b/mi] 125cal 302/439W 3) 1mi - 8:44(8:44/mi) 145/157bpm [1265b/mi] 120cal 322/411W 4) 1mi - 9:11(9:11/mi) 139/155bpm [1275b/mi] 113cal 290/380W 5) 1mi - 8:44(8:44/mi) 138/147bpm [1205b/mi] 107cal 269/357W 6) 1mi - 9:12(9:12/mi) 141/155bpm [1297b/mi] 116cal 289/413W 7) 1mi - 9:14(9:14/mi) 138/156bpm [1274b/mi] 107cal 267/386W 8) 1mi - 8:42(8:42/mi) 138/156bpm [1200b/mi] 108cal 298/435W 9) 0.07mi - 38(8:51/mi) 141/143bpm [1247b/mi] 8cal 275/283W Add a comment
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1) 1mi - 8:36(8:36/mi) 126/133bpm [1084b/mi] 105cal 285/340W
2) 1mi - 8:06(8:06/mi) 130/140bpm [1053b/mi] 103cal 313/353W 3) 1mi - 7:53(7:53/mi) 124/131bpm [978b/mi] 91cal 313/385W 4) 1mi - 8:11(8:11/mi) 130/144bpm [1065b/mi] 99cal 318/412W 5) 1mi - 8:06(8:06/mi) 132/144bpm [1068b/mi] 100cal 310/386W 6) 1mi - 8:09(8:09/mi) 133/140bpm [1084b/mi] 102cal 311/361W 7) 1mi - 7:59(7:59/mi) 134/142bpm [1070b/mi] 98cal 313/444W 8) 1mi - 7:37(7:37/mi) 136/145bpm [1037b/mi] 98cal 326/431W 9) 1mi - 7:28(7:28/mi) 139/149bpm [1037b/mi] 98cal 333/457W 10) 1mi - 7:49(7:49/mi) 135/152bpm [1054b/mi] 98cal 330/402W 11) 1mi - 8:13(8:13/mi) 131/140bpm [1076b/mi] 106cal 312/403W 12) 0.33mi - 2:39(8:00/mi) 129/133bpm [1033b/mi] 34cal 315/350W Add a comment
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