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Races
34 -
Miles
13747 -
Miles
211 -
Miles
3400 -
Miles
31 -
WAVA
78.62% -
Mile
5:15 -
10k
35:44 -
Half
1:27:27 -
750m
13:37
About Me | |
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Peebles Sprint Tri | Jun 2011 |
Haddington Tri Stat Attak | Sep 2010 |
My 1st Tri too | Sep 2010 |
OMG! | Jul 2010 |
Unchartered Territory | May 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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Jan 2024
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General | 0.6mi | 27:03 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:43 | 1:46 |
5k | 28:27 | 33:25 |
5mi | 49:43 | 1:14:25 |
10k | 3:51:11 | 1:47:34 |
10mi | 6:15:32 | 3:11:14 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Buddies (9) |
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Followers (3) |
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Badges Collected | See available badges |
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