crocodile ferry

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
8th Jun	General	3.1mi	28:02
6th Jun	General	4mi	41:33
6th Jun	General	25mi	2:44:30
4th Jun	General	3.1mi	23:53
4th Jun	General	0.3mi	3:13

12 Month Benchmarks	Run	Bike
Mile	7:50	3:03
5k	25:12	13:13
5mi	44:52	22:49
10k	54:55	29:17
10mi	1:32:49	50:31
Half	2:02:12	1:05:57

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 143 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2016	2017	2018	2019	PB	WB
5km	1						24:06 64.74	24:06 7:45/mi	64.74
5mi	3			42:01 59.58		40:34 62.81	41:44 61.60	40:34 8:07/mi	62.81
10km	3	46:29 63.38		55:04 56.33	48:38 64.92			46:29 7:29/mi	64.92
10mi	3				1:26:23 59.95	1:25:29 61.14	1:24:40 62.30	1:24:40 8:28/mi	62.30
13.1mi	8	1:47:17 60.04	1:43:42 62.12	1:57:22 58.42	1:45:31 65.58	1:49:29 63.21	1:57:09 59.62	1:43:42 7:55/mi	65.58
26.2mi	3				4:10:13 57.45	4:16:38 56.54	4:11:24 58.26	4:10:13 9:33/mi	58.26

2019		Result	WAVA	Distance
24 Nov	Hatfield 5 SB	41:44	61.60	5mi
29 Sep	Berlin Marathon SB	4:11:24	58.26	26.2mi
9 Jun	St Albans Half Marathon SB	1:57:09	59.62	13.1mi
11 May	Ellenbrook Fields parkrun PB	24:06	64.74	5km
7 Apr	Sandy 10 PB	1:24:40	62.30	10mi
2018		Result	WAVA	Distance
25 Nov	Hatfield 5 PB	40:34	62.81	5mi
23 Sep	Baxters Loch Ness Marathon SB	4:16:38	56.54	26.2mi
4 Mar	The Big Half SB	1:49:29	63.21	13.1mi
21 Jan	Fred Hughes 10 SB	1:25:29	61.14	10mi
2017		Result	WAVA	Distance
19 Nov	St Neots Riverside Half Marathon SB	1:45:31	65.58	13.1mi
8 Oct	Herts 10km SB	48:38	64.92	10km
1 May	Milton Keynes Marathon PB	4:10:13	57.45	26.2mi
12 Mar	Adidas Silverstone half marathon	1:53:09	60.59	13.1mi
22 Jan	Fred Hughes 10 SB	1:26:23	59.95	10mi
2016		Result	WAVA	Distance
11 Dec	Festive 5 SB	42:01	59.58	5mi
20 Nov	St Neots Riverside Half Marathon	1:58:28	57.87	13.1mi
9 Oct	Oxford Half Marathon SB	1:57:22	58.42	13.1mi
6 Aug	Queen Elizabeth Olympic Park 10km SB	55:04	56.33	10km
2010		Result	WAVA	Distance
18 Apr	Chris Hoy Edinburgh Half Marathon PB	1:43:42	62.12	13.1mi
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K PB	46:29	63.38	10km
18 Oct	Aviemore Half Marathon SB	1:47:17	60.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	78	108	126	99	99	21	0	0	0	0	0	0	532
2024	0	0	0	4	10	25	0	0	0	0	0	0	39
2023	0	0	0	0	1	2	0	0	0	0	0	0	3
2023	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2023	54	81	74	94	80	71	118	101	84	45	86	112	1000
2023	0	0	0	9	82	89	41	28	12	0	8	0	270
2022	1.3	0	0	1.6	0.6	1	2.2	4.5	0	0	0	0	11.2
2022	72	33	54	66	14	52	66	52	40	63	31	9	553
2021	0	0	0	0	0	0	7	5	0	0	0	0	12
2021	0	0	0	0	0	0	5.5	1.4	0.5	0.9	0	0.7	9
2021	125	100	120	164	189	152	151	103	120	141	101	58	1523
2021	0	0	0	0	0	8	0	0	0	0	0	0	8
2020	45	79	60	65	70	124	200	192	104	245	103	141	1429
2019	103	102	113	100	119	115	146	142	92	44	53	31	1160
2018	103	141	70	56	86	85	113	131	118	68	69	45	1084
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	79	82	136	84	92	100	128	122	139	86	64	90	1200
2016	7	29	39	32	36	46	51	36	36	52	56	44	463
2016	0	35	48	35	133	94	65	19	0	0	0	0	430
2015	0	0	0	0	9	0	0	0	0	0	0	0	9
2015	1.9	1.2	0.5	1.9	2.3	1.2	0.7	0	0	0	0	0	9.7
2015	101	122	92	53	68	64	30	0	0	0	0	12	542
2015	0	0	5	62	169	216	71	54	0	145	126	0	849
2014	0	0	0.6	0.8	0	0	1.4	3.2	0	0	0	0	6
2014	116	137	161	86	65	60	67	66	35	64	78	83	1019
2014	0	0	0	0	22	63	49	108	5	0	0	0	246
2013	0	1.1	1	0	4	0.3	1	2.9	0.9	0.3	0	1	12.4
2013	69	80	86	108	69	75	100	80	60	67	86	109	990
2013	80	63	10	0	104	27	79	0	10	11	10	0	394
2012	3.5	1.5	0.3	2.1	1.3	0.9	1.7	1.2	0.7	0	0	0	13.2
2012	100	76	101	140	76	84	105	54	0	0	0	0	736
2012	0	18	24	11	46	31	42	55	29	0	0	0	255
2011	0	0	0	0	0	0	0	0	0	0	0.3	1.5	1.8
2011	61	70	70	66	86	37	77	61	56	17	67	25	693
2011	0	0	0	0	0	0	0	0	0	0	15	18	33
2010	80	116	115	120	118	98	100	160	141	100	62	8	1218

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
2.5mi, 32:02 Run - General 1) 1mi - 12:17(12:17/mi) 121/133bpm [1485b/mi] 109cal 4.89/6.78mph 2) 1mi - 13:41(13:41/mi) 119/137bpm [1629b/mi] 104cal 4.38/6.12mph 3) 0.45mi - 6:04(13:29/mi) 120/132bpm [1618b/mi] 45cal 4.45/5.95mph Add a comment 4mi, 40:50 Run - General 1) 1mi - 11:03(11:03/mi) 130/143bpm [1436b/mi] 115cal 5.43/6.16mph 2) 1mi - 10:22(10:22/mi) 136/143bpm [1410b/mi] 114cal 5.79/6.24mph 3) 1mi - 9:57(9:57/mi) 132/143bpm [1314b/mi] 94cal 6.03/6.39mph 4) 0.97mi - 9:28(9:48/mi) 134/140bpm [1313b/mi] 90cal 6.12/6.32mph Add a comment	3.4mi, 35:02 Run - General 1) 1mi - 9:55(9:55/mi) 131/138bpm [1299b/mi] 104cal 6.05/6.7mph 2) 1mi - 10:38(10:38/mi) 130/139bpm [1382b/mi] 101cal 5.64/6.16mph 3) 1mi - 10:51(10:51/mi) 130/139bpm [1410b/mi] 98cal 5.53/6.16mph 4) 0.36mi - 3:38(10:08/mi) 127/138bpm [1288b/mi] 28cal 5.92/6.05mph Add a comment	-	3.3mi, 32:02 Run - General 1) 1mi - 9:34(9:34/mi) 111/119bpm [1062b/mi] 72cal 6.27/7.62mph 2) 1mi - 10:25(10:25/mi) 119/123bpm [1240b/mi] 85cal 5.76/6.47mph 3) 1mi - 9:36(9:36/mi) 122/127bpm [1172b/mi] 79cal 6.25/7.14mph 4) 0.26mi - 2:26(9:12/mi) 128/129bpm [1179b/mi] 22cal 6.52/6.64mph Add a comment	2mi, 32:02 Run - General 1) 1mi - 15:36(15:36/mi) 100/123bpm [1560b/mi] 91cal 3.85/4.61mph 2) 1mi - 15:44(15:44/mi) 99/114bpm [1557b/mi] 79cal 3.82/4.51mph 3) 0.04mi - 42(19:54/mi) 71/73bpm [1413b/mi] 1cal 3.02/3.13mph Add a comment	3.1mi, 26:45 Run - General 1) 1mi - 8:34(8:34/mi) 101/108bpm [866b/mi] 54cal 7/7.6mph 2) 1mi - 8:36(8:36/mi) 110/113bpm [946b/mi] 59cal 6.97/7.41mph 3) 1mi - 8:46(8:46/mi) 116/119bpm [1017b/mi] 65cal 6.85/7.2mph 4) 0.1mi - 49(8:18/mi) 119/120bpm [987b/mi] 6cal 7.23/7.06mph Add a comment	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
1.5mi, 25:13 Run - General 1) 1mi - 16:04(16:04/mi) 123/142bpm [1976b/mi] 140cal 3.73/4.61mph 2) 0.54mi - 9:09(16:52/mi) 102/119bpm [1721b/mi] 41cal 3.56/4.86mph Add a comment 3.9mi, 40:38 Run - General 1) 1mi - 10:41(10:41/mi) 127/134bpm [1357b/mi] 107cal 5.61/6.41mph 2) 1mi - 10:23(10:23/mi) 137/141bpm [1424b/mi] 115cal 5.77/6.28mph 3) 1mi - 10:11(10:11/mi) 144/147bpm [1465b/mi] 119cal 5.9/6.57mph 4) 0.94mi - 9:22(9:59/mi) 148/148bpm [1476b/mi] 113cal 6.02/6.72mph Add a comment	4mi, 35:02 Run - General 1) 1mi - 8:59(8:59/mi) 135/151bpm [1212b/mi] 97cal 6.68/7.76mph 2) 1mi - 8:53(8:53/mi) 145/153bpm [1289b/mi] 103cal 6.75/7.58mph 3) 1mi - 8:48(8:48/mi) 151/157bpm [1329b/mi] 106cal 6.82/8.16mph 4) 0.97mi - 8:22(8:38/mi) 152/157bpm [1312b/mi] 101cal 6.95/7.87mph Add a comment	3.7mi, 38:43 Run - General 1) 1mi - 10:39(10:39/mi) 134/151bpm [1427b/mi] 114cal 5.63/6.62mph 2) 1mi - 11:15(11:15/mi) 132/143bpm [1485b/mi] 108cal 5.33/7.06mph 3) 1mi - 10:08(10:08/mi) 131/140bpm [1328b/mi] 91cal 5.92/6.99mph 4) 0.72mi - 6:40(9:20/mi) 138/143bpm [1287b/mi] 68cal 6.43/6.76mph Add a comment	4mi, 38:34 Run - General 1) 1mi - 9:42(9:42/mi) 132/146bpm [1279b/mi] 103cal 6.19/7.03mph 2) 1mi - 8:59(8:59/mi) 139/149bpm [1248b/mi] 102cal 6.68/7.24mph 3) 1mi - 10:18(10:18/mi) 141/147bpm [1452b/mi] 115cal 5.82/6.93mph 4) 1mi - 9:33(9:33/mi) 144/156bpm [1375b/mi] 108cal 6.28/7.28mph 5) 0mi - 3(10:34/mi) 143/143bpm [1510b/mi] 5.68/6.22mph Add a comment	1.6mi, 23:03 Run - General 1) 1mi - 15:26(15:26/mi) 108/123bpm [1667b/mi] 106cal 3.89/4.59mph 2) 0.56mi - 7:36(13:39/mi) 116/124bpm [1584b/mi] 57cal 4.39/4.76mph Add a comment	-	13.2mi, 2:05:25 Run - General 1) 1mi - 9:08(9:08/mi) 138/147bpm [1261b/mi] 104cal 6.57/7.39mph 2) 1mi - 9:02(9:02/mi) 140/146bpm [1265b/mi] 102cal 6.64/6.97mph 3) 1mi - 9:29(9:29/mi) 133/139bpm [1262b/mi] 90cal 6.32/6.68mph 4) 1mi - 9:17(9:17/mi) 135/141bpm [1254b/mi] 87cal 6.46/7.08mph 5) 1mi - 9:10(9:10/mi) 133/141bpm [1218b/mi] 78cal 6.55/6.87mph 6) 1mi - 9:47(9:47/mi) 132/136bpm [1291b/mi] 77cal 6.13/6.53mph 7) 1mi - 9:48(9:48/mi) 133/138bpm [1304b/mi] 76cal 6.12/6.39mph 8) 1mi - 9:45(9:45/mi) 132/138bpm [1287b/mi] 70cal 6.16/6.3mph 9) 1mi - 9:40(9:40/mi) 134/143bpm [1296b/mi] 72cal 6.2/6.57mph 10) 1mi - 9:34(9:34/mi) 135/138bpm [1291b/mi] 72cal 6.27/6.66mph 11) 1mi - 9:47(9:47/mi) 135/143bpm [1322b/mi] 72cal 6.13/6.24mph 12) 1mi - 9:46(9:46/mi) 136/139bpm [1329b/mi] 72cal 6.14/6.43mph 13) 1mi - 9:24(9:24/mi) 137/141bpm [1288b/mi] 73cal 6.38/6.66mph 14) 0.24mi - 1:46(7:26/mi) 146/155bpm [1085b/mi] 18cal 8.08/9mph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
2.6mi, 29:36 Run - General 1) 1mi - 12:40(12:40/mi) 115/134bpm [1456b/mi] 103cal 4.74/7.51mph 2) 1mi - 10:08(10:08/mi) 124/128bpm [1256b/mi] 91cal 5.92/6.89mph 3) 0.58mi - 6:48(11:47/mi) 114/131bpm [1344b/mi] 43cal 5.09/7.1mph Add a comment	5mi, 47:47 Run - General 1) 1mi - 9:46(9:46/mi) 135/150bpm [1319b/mi] 111cal 6.14/6.89mph 2) 1mi - 10:04(10:04/mi) 136/142bpm [1369b/mi] 111cal 5.96/6.2mph 3) 1mi - 9:32(9:32/mi) 138/149bpm [1316b/mi] 105cal 6.29/6.68mph 4) 1mi - 9:27(9:27/mi) 139/145bpm [1314b/mi] 101cal 6.35/6.66mph 5) 0.98mi - 8:57(9:07/mi) 141/152bpm [1286b/mi] 94cal 6.58/7.2mph Add a comment	9.6mi, 1:04:57 Bike - General 1) 5mi - 34:44(6:57/mi) 98/137bpm [681b/mi] 180cal 8.63/16.55mph 2) 4.56mi - 30:12(6:38/mi) 112/157bpm [742b/mi] 198cal 9.05/16.47mph Add a comment	4.9mi, 51:34 Run - General 1) 1mi - 10:29(10:29/mi) 120/133bpm [1259b/mi] 96cal 5.72/6.24mph 2) 1mi - 10:53(10:53/mi) 129/147bpm [1405b/mi] 107cal 5.51/6.22mph 3) 1mi - 10:11(10:11/mi) 126/137bpm [1282b/mi] 87cal 5.9/6.51mph 4) 1mi - 10:26(10:26/mi) 129/138bpm [1346b/mi] 90cal 5.75/7.22mph 5) 0.87mi - 9:34(11:00/mi) 127/139bpm [1397b/mi] 72cal 5.45/6.24mph Add a comment 0.7mi, 8:17 Run - General 1) 0.72mi - 8:17(11:28/mi) 121/144bpm [1387b/mi] 77cal 5.23/6.12mph Add a comment	1.3mi, 20:01 Run - General 1) 1mi - 15:43(15:44/mi) 100/131bpm [1573b/mi] 89cal 3.82/4.61mph 2) 0.31mi - 4:17(13:47/mi) 101/104bpm [1392b/mi] 22cal 4.35/4.53mph Add a comment	3.2mi, 27:58 Run - General 1) 1mi - 8:48(8:48/mi) 136/146bpm [1198b/mi] 101cal 6.81/7.37mph 2) 1mi - 8:56(8:56/mi) 145/150bpm [1295b/mi] 110cal 6.72/7.39mph 3) 1mi - 8:59(8:59/mi) 149/153bpm [1339b/mi] 114cal 6.68/7.08mph 4) 0.16mi - 1:14(7:56/mi) 154/158bpm [1221b/mi] 16cal 7.57/8.64mph Add a comment	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
2.5mi, 27:06 Run - General 1) 1mi - 10:47(10:47/mi) 126/131bpm [1360b/mi] 107cal 5.56/5.93mph 2) 1mi - 10:31(10:31/mi) 128/132bpm [1346b/mi] 101cal 5.7/6.39mph 3) 0.5mi - 5:47(11:35/mi) 134/137bpm [1553b/mi] 60cal 5.18/5.7mph Add a comment 1.3mi, 19:33 Run - General 1) 1mi - 15:53(15:53/mi) 99/136bpm [1572b/mi] 88cal 3.78/4.15mph 2) 0.26mi - 3:40(14:18/mi) 101/104bpm [1445b/mi] 19cal 4.19/4.59mph Add a comment 4mi, 43:51 Run - General 1) 1mi - 10:55(10:55/mi) 128/149bpm [1398b/mi] 112cal 5.49/6.1mph 2) 1mi - 11:14(11:14/mi) 127/135bpm [1426b/mi] 107cal 5.34/6.41mph 3) 1mi - 11:34(11:34/mi) 123/135bpm [1423b/mi] 90cal 5.19/6.85mph 4) 0.95mi - 10:08(10:42/mi) 125/135bpm [1337b/mi] 78cal 5.61/6.32mph Add a comment	3.1mi, 23:53 Run - General 1) 1mi - 8:09(8:09/mi) 132/149bpm [1075b/mi] 88cal 7.36/7.89mph 2) 1mi - 7:47(7:47/mi) 139/157bpm [1083b/mi] 87cal 7.7/8.27mph 3) 1mi - 7:30(7:30/mi) 144/166bpm [1080b/mi] 87cal 8/8.37mph 4) 0.06mi - 27(6:55/mi) 154/157bpm [1065b/mi] 5cal 8.67/8.2mph Add a comment 0.3mi, 3:13 Run - General 1) 0.27mi - 3:13(12:09/mi) 115/139bpm [1397b/mi] 28cal 4.94/6.14mph Add a comment	-	4mi, 41:33 Run - General 1) 1mi - 10:50(10:50/mi) 125/137bpm [1355b/mi] 109cal 5.54/6.57mph 2) 1mi - 11:22(11:22/mi) 130/136bpm [1478b/mi] 116cal 5.28/5.91mph 3) 1mi - 10:31(10:31/mi) 129/135bpm [1356b/mi] 98cal 5.71/6.22mph 4) 0.95mi - 8:49(9:15/mi) 129/142bpm [1193b/mi] 77cal 6.49/7.62mph Add a comment 25mi, 2:44:30 Bike - General 1) 5mi - 30:27(6:05/mi) 107/134bpm [652b/mi] 200cal 9.85/22.42mph 2) 5mi - 34:10(6:50/mi) 101/142bpm [690b/mi] 160cal 8.78/17.66mph 3) 5mi - 33:04(6:37/mi) 103/152bpm [681b/mi] 173cal 9.07/19.16mph 4) 5mi - 31:42(6:20/mi) 107/151bpm [678b/mi] 163cal 9.46/21.14mph 5) 5mi - 34:52(6:58/mi) 105/133bpm [732b/mi] 170cal 8.6/18.05mph 6) 0.02mi - 15(15:39/mi) 101/110bpm [1581b/mi] 3.83/6.51mph Add a comment	-	3.1mi, 28:02 Run - General 1) 1mi - 8:38(8:38/mi) 138/145bpm [1192b/mi] 103cal 6.95/8.5mph 2) 1mi - 9:06(9:06/mi) 141/146bpm [1284b/mi] 110cal 6.59/6.93mph 3) 1mi - 9:13(9:13/mi) 141/149bpm [1298b/mi] 107cal 6.52/6.95mph 4) 0.14mi - 1:05(7:55/mi) 151/154bpm [1195b/mi] 14cal 7.58/7.81mph Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.