krusty

Last on at 3pm, 5th Jun 2024

M65

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Races
221
Miles
19395
Miles
946
Miles
3293
Miles
271
WAVA
76.72%
5k
19:21
5M
31:55
10k
40:56
10M
1:08:41
Half
1:29:33
20M
2:27:05
Mara
3:21:02

About Me
Started running as a change from gym work and to relieve boredom on night shift, got hooked after first trot out, joined Bournville Harriers, lost a bit of weight, now I don't know what I used to do with my time before the bug got me. Show More...

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Recent Blogs
[Untitled]	Sep 2006
[Untitled]	Sep 2006
[Untitled]	Sep 2006
[Untitled]	Sep 2006
[Untitled]	Sep 2006

My parkrun
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Recent Training
5th Jun	General	4mi	39:50
4th Jun	Treadmill	0.1mi	19:39
3rd Jun	General	3.2mi	25:46
3rd Jun	Treadmill	0.1mi	20:01
31st May	General	3.2mi	26:03

12 Month Benchmarks	Run	Bike
Mile	9:16	1:56
5k	30:41	15:50

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2018	2022	PB	WB
3mi	6		21:35 65.26	19:48 71.71		19:35 73.68			20:40 71.57							19:35 6:32/mi	73.68
5km	19	20:55 69.29	21:48 67.01	20:15 72.72	19:21 76.72	20:49 71.90	22:50 66.08	26:46 56.84	20:32 74.98	20:14 76.46					30:41 55.06	19:21 6:14/mi	76.72
5.9km	3						26:47 66.29									26:47 7:22/mi	66.29
3.9mi	1		25:13 72.64													25:13 6:31/mi	72.64
5mi	9			34:09 70.24	31:55 75.79	33:43 72.98										31:55 6:23/mi	75.79
5.4mi	1				37:36 69.37											37:36 6:59/mi	69.37
5.9mi	1				41:20 69.35											41:20 7:00/mi	69.35
6mi	1			41:33 69.59												41:33 6:56/mi	69.59
6.1mi	1						46:30 64.89									46:30 7:37/mi	64.89
10km	80	44:31 66.18	45:15 65.66	40:56 73.20	41:43 73.07	41:46 72.98	43:33 70.60	43:44 71.56	43:32 71.89	42:07 74.97	43:38 73.02	46:49 69.31		56:53 58.67		40:56 6:35/mi	74.97
7mi	3						54:23 64.74									54:23 7:46/mi	64.74
8mi	1				1:00:48 64.96											1:00:48 7:36/mi	64.96
14km	2				1:03:43 67.72	1:07:18 64.67										1:03:43 7:19/mi	67.72
9mi	1					1:04:30 69.94										1:04:30 7:10/mi	69.94
15km	4				1:10:22 65.93		1:29:08 52.97									1:10:22 7:33/mi	65.93
10mi	6		1:18:00 62.96	1:13:20 68.14	1:08:41 72.76	1:16:30 66.48	1:31:48 55.40					1:21:26 66.62				1:08:41 6:52/mi	72.76
13.1mi	44	1:37:39 65.97	1:36:31 67.32	1:30:32 72.40	1:29:33 73.85	1:35:53 69.59	1:41:20 66.44	1:37:09 69.94	1:35:57 71.45	1:33:27 74.05	1:35:42 72.99	1:47:46 66.06	1:46:23 67.55			1:29:33 6:50/mi	74.05
20mi	11						2:40:02 66.15	2:42:23 65.79	2:37:09 68.60	2:27:05 73.98	2:39:01 69.07					2:27:05 7:21/mi	73.98
26.2mi	15	3:57:41 57.32	3:38:25 62.38	3:43:17 62.10	3:22:31 69.08	3:21:02 69.59	3:35:12 65.60	3:21:13 70.80	3:37:36 66.06		3:27:12 70.68					3:21:02 7:40/mi	70.80
30mi	6				4:16:24 63.78	4:05:46 67.13	4:45:37 58.29	4:10:19 67.12	4:26:42 63.57	4:39:15 61.28						4:05:46 8:12/mi	67.13

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	30:41	55.06	5km
2018		Result	WAVA	Distance
8 Jul	Wythall and Hollywood 10k SB	56:53	58.67	10km
2016		Result	WAVA	Distance
22 Oct	Midland Counties XC Relays	29:51	64.85	6km
16 Oct	Great Birmingham Run SB	1:46:23	67.55	13.1mi
2 Oct	Blenheim Palace Half Marathon	1:49:10	65.83	13.1mi
4 Sep	Kenilworth Half Marathon	1:51:23	64.52	13.1mi
3 Jul	Ashbourne Half	1:58:36	60.60	13.1mi
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run SB	1:21:26	66.62	10mi
12 Jul	Wythall and Hollywood 10k	48:35	66.79	10km
11 Jul	TIMBERHONGER 10K SB	46:49	69.31	10km
8 Jul	Worcestershire County Midweek Series Race 3 Droitwich	47:24	68.46	10km
4 Jul	Birmingham Black Country Half Marathon	1:54:14	62.32	13.1mi
21 Jun	The Malvern Half Marathon SB	1:47:46	66.06	13.1mi
14 Jun	Aldridge 10k	49:18	65.82	10km
24 May	Dymock Half Marathon	1:54:57	61.93	13.1mi
20 May	Worcestershire County Summer Midweek Series Race 1	52:28	61.85	10km
3 May	Great Birmingham Run 10k	53:54	60.20	10km
2013		Result	WAVA	Distance
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	53:58	59.58	10km
2 Nov	National XC Relays	23:14	67.73	5km
20 Oct	Bupa Great Run Birmingham	1:41:39	68.72	13.1mi
6 Oct	Bournville Leafy 10K	49:42	64.11	10km
21 Jun	Blakedown Bolt	49:28	64.41	10km
27 May	Vitality London 10,000	44:07	72.22	10km
19 May	Cobra Classic 10k	45:29	70.05	10km
12 May	Hereford Half Marathon	1:35:44	72.96	13.1mi
1 May	DK 10K SB	43:38	73.02	10km
28 Apr	Shakespeare Marathon SB	3:27:12	70.68	26.2mi
14 Apr	Brighton Marathon	3:29:42	69.84	26.2mi
7 Apr	Belvoir Half Marathon SB	1:35:42	72.99	13.1mi
17 Mar	Ashby 20 SB	2:39:01	69.07	20mi
10 Mar	Stafford 20		0.00	20mi
3 Mar	Droitwich Half Marathon	1:41:11	69.03	13.1mi
2012		Result	WAVA	Distance
22 Sep	The JW Ultra SB	4:39:15	61.28	30mi
11 Jul	Worcestershire County Midweek Series Race 3 Droitwich	45:47	68.97	10km
7 Jul	Birmingham Black Country Half Marathon	1:51:31	62.05	13.1mi
20 May	Tewkesbury Half Marathon	1:34:38	73.12	13.1mi
19 May	Cannon Hill parkrun	22:27	68.91	5km
16 May	Worcestershire County Summer Midweek Series Race 1	45:04	70.06	10km
6 May	Lichfield Half Marathon SB	1:33:27	74.05	13.1mi
29 Apr	Shakespeare Marathon		0.00	26.2mi
28 Apr	Cannon Hill parkrun	22:56	67.46	5km
21 Apr	Cannon Hill parkrun SB	20:14	76.46	5km
15 Apr	Wright Hassall Leamington Regency 10k SB	42:07	74.97	10km
14 Apr	Cannon Hill parkrun	20:29	75.53	5km
1 Apr	Oakley 20	2:28:51	73.10	20mi
31 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	20:37	72.34	3mi
18 Mar	Ashby 20 PB	2:27:05	73.98	20mi
11 Mar	Stafford 20	2:30:18	72.40	20mi
3 Mar	Stratford Runbreeze Half	1:38:02	70.59	13.1mi
11 Feb	Birmingham XC League Division 1 (Cheltenham) - 4 of 4	42:29	74.32	10km
14 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	36:04	77.26	5.5mi
7 Jan	Warwickshire XC Championship (Senior Men)	43:32	72.53	10km
2011		Result	WAVA	Distance
3 Dec	Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	45:37	69.22	10km
26 Nov	Cannon Hill parkrun	20:38	74.98	5km
19 Nov	Cannon Hill parkrun	20:51	74.20	5km
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	51:27	61.37	10km
24 Sep	The JW Ultra SB	4:26:42	63.57	30mi
4 Sep	Wolverhampton Marathon	3:43:32	64.31	26.2mi
24 Jul	Gloucester Half Marathon	1:39:11	69.13	13.1mi
10 Jul	Wyre Forest Half Marathon	1:44:27	65.64	13.1mi
2 Jul	Birmingham Black Country Half Marathon	1:44:56	65.34	13.1mi
17 Jun	Blakedown Bolt	47:54	65.33	10km
29 May	Malvern Half Marathon	1:39:45	68.73	13.1mi
22 May	Tewkesbury Half Marathon	1:39:42	68.77	13.1mi
21 May	BMAF National Masters Open Road Relays SB	20:40	71.57	3mi
18 May	Worcestershire County Summer Midweek Series Race 1	46:08	67.83	10km
15 May	Cobra Classic	46:27	67.37	10km
10 May	Kingsbury Classic 10k	44:15	70.72	10km
4 May	Dick Blackburn DK10k road race	44:39	70.09	10km
1 May	Lichfield Half Marathon	1:42:24	66.95	13.1mi
17 Apr	London Marathon SB	3:37:36	66.06	26.2mi
10 Apr	Wright Hassall Leamington Regency 10K SB	43:32	71.89	10km
9 Apr	Cannon Hill parkrun SB	20:32	74.71	5km
2 Apr	Cannon Hill parkrun	21:04	72.82	5km
27 Mar	Oakley 20 SB	2:37:09	68.60	20mi
26 Mar	Cannon Hill parkrun	21:31	71.30	5km
20 Mar	Stafford Half Marathon SB	1:35:57	71.45	13.1mi
13 Mar	Ashby 20	2:37:44	68.35	20mi
2010		Result	WAVA	Distance
31 Oct	Conductive Education 10K SB	43:44	71.56	10km
24 Oct	Birmingham Half Marathon	1:38:18	69.12	13.1mi
17 Oct	Abingdon Marathon SB	3:21:13	70.80	26.2mi
3 Oct	Bournville Leafy 10K	45:17	68.50	10km
25 Sep	The JW Ultra SB	4:10:19	67.12	30mi
5 Sep	Wolverhampton Marathon	3:37:12	65.59	26.2mi
11 Jul	Timberhonger 10k	46:22	66.90	10km
30 May	Cobra Classic	47:24	65.44	10km
19 May	Midweek Summer Series Race 1, Hagley	45:14	68.57	10km
9 May	Tewkesbury Half-Marathon SB	1:37:09	69.94	13.1mi
24 Apr	Windmill Hill 5K SB	26:46	56.84	5km
11 Apr	Wright Hassall Leamington Regency 10k	43:54	70.66	10km
21 Mar	Ashby 20 SB	2:42:23	65.79	20mi
14 Mar	Sub 4 Stafford 20	2:47:42	63.71	20mi
7 Mar	Gloucester 20	2:50:35	62.63	20mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	3:39:58	64.76	26.2mi
5 Dec	Birmingham XC League Division 1 (Perry Park, Birchfield) - 2 of 4	45:45	67.80	10km
29 Nov	Clowne Half Marathon	1:44:40	64.91	13.1mi
28 Nov	Midland Clubs Cross Country Championships PB	54:23	64.74	7mi
24 Oct	Birmingham Cross Country League Sennelys Park PB	46:30	64.89	6.1mi
18 Oct	Abingdon Marathon SB	3:35:12	65.60	26.2mi
11 Oct	Birmingham Half Marathon SB	1:41:20	66.44	13.1mi
3 Oct	Coniston Trail Race SB	1:29:08	52.97	15km
26 Sep	The JW Ultra SB	4:45:37	58.29	30mi
19 Sep	Midlands Men's 6-Stage Road Relays PB	26:47	66.29	5.85km
6 Sep	Wolverhampton Marathon	4:01:57	58.35	26.2mi
2 Aug	Indian Queens Half Marathon	1:43:15	65.21	13.1mi
19 Jul	Rubery Rumble 7 MT	57:08	61.08	7mi
15 Jul	Midweek Summer Series Race 3	45:56	66.94	10km
9 Jul	Birmingham Rowheath 5k Series (Race 2) SB	22:50	66.08	5km
28 Jun	Timberhonger 10k	48:15	63.73	10km
17 Jun	Malvern 10k	53:16	57.72	10km
20 May	MidWeek Summer Series Race 1	49:33	62.05	10km
10 May	Cobra Classic	50:40	60.69	10km
6 May	DK 10K	47:21	64.94	10km
18 Apr	Hawkshead Trail Race	1:35:04	49.66	15km
22 Mar	Ashby 20 SB	2:40:02	66.15	20mi
8 Mar	Gloucester 20	2:44:21	64.42	20mi
8 Feb	Stourbridge Stagger SB	1:31:48	55.40	10mi
17 Jan	Birmingham & District XC League-Div2-Sphinx SB	43:33	70.60	10km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	42:33	72.26	10km
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:16:30	66.48	10mi
2 Nov	Tewkesbury AC Guy Fawkes 5 SB	33:43	72.98	5mi
26 Oct	Birmingham Half Marathon	1:41:54	65.48	13.1mi
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)	46:16	65.88	10km
19 Oct	Abingdon Marathon PB	3:21:02	69.59	26.2mi
5 Oct	Bournville Leafy 10k	44:44	68.14	10km
27 Sep	The JW Ultra PB	4:05:46	67.13	30mi
20 Sep	Midlands Men's 6-Stage Road Relays	23:37	74.56	5.85km
14 Sep	Grunty Fen Half Marathon	1:44:15	64.00	13.1mi
7 Sep	Wolverhampton Marathon	3:43:10	62.69	26.2mi
3 Aug	Indian Queens Half Marathon SB	1:35:53	69.59	13.1mi
20 Jul	Chasewater 10k	43:30	70.07	10km
14 Jul	Frampton 10k SB	41:46	72.98	10km
9 Jul	Mid week series R3 Droitwich	42:24	71.89	10km
29 Jun	Timberhonger 10k	43:56	69.38	10km
22 Jun	ASICS Arden 9 Mile Road Race PB	1:04:30	69.94	9mi
15 Jun	Rubery Rumble	52:29	65.91	7mi
14 Jun	Stourbridge Stumble	45:23	67.16	10km
11 Jun	Mid week series Redditch	54:47	55.64	10km
8 Jun	Aldridge 10km road race	44:27	68.57	10km
25 May	Magic Roundabout 10k	50:22	60.52	10km
21 May	Hagley 10K Multi Terrain Summer Mid Week Series Race 1	44:29	68.52	10km
17 May	BMAF National Open Masters Road Relay PB	19:35	73.68	3mi
13 May	Kingsbury Classic 10k	42:52	71.11	10km
11 May	Cobra Classic SB	1:07:18	64.67	14km
7 May	DK 10k	45:42	66.70	10km
6 May	Silverstone 10k EMGP Series	44:15	68.88	10km
27 Apr	Shakespeare Half Marathon	1:41:37	65.66	13.1mi
20 Apr	Midland Masters Road Relays SB	20:49	71.90	5km
19 Jan	Birmingham xc league 3	47:05	64.74	10km
2007		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	41:43	73.07	10km
2 Dec	Luton Marathon SB	3:22:31	69.08	26.2mi
4 Nov	Guy Fawkes 5	32:13	75.73	5mi
27 Oct	Birmingham Cross Challenge	44:18	68.22	10km
21 Oct	Stroud Half Marathon	1:29:45	73.68	13.1mi
14 Oct	Cabbage Patch 10 PB	1:08:41	72.76	10mi
29 Sep	The JW Ultra SB	4:16:24	63.78	30mi
22 Sep	Midlands Men's 6-Stage Road Relays	24:17	71.88	5.85km
9 Sep	Lake Vyrnwy Half Marathon	1:32:20	71.62	13.1mi
17 Aug	St Levan 10k	41:57	72.04	10km
28 Jul	Dolgellau 5 PB	31:55	75.79	5mi
3 Jul	Milton Keynes 10K EMGP Series	41:55	72.09	10km
1 Jul	Timberhonger 10k	41:56	72.07	10km
21 Jun	White Horse 5k series PB	19:21	76.72	5km
27 May	Magic Roundabout 10k	47:05	64.18	10km
23 May	Racin' the Basin PB	41:20	69.35	5.9mi
19 May	White Peak Half Marathon PB	1:29:33	73.85	13.1mi
13 May	Cobra Classic PB	1:03:43	67.72	14km
9 May	Summer Midweek Series	44:43	67.58	10km
7 May	May Day Five	33:17	72.68	5mi
6 May	Uffmoor Shuffle	45:14	66.81	10km
2 May	DK 10K	42:14	71.55	10km
29 Apr	Shakespeare Half Marathon	1:32:32	71.46	13.1mi
15 Apr	Wright Hassall Leamington Regency 10K	43:09	70.03	10km
31 Mar	Midland 12 Stage Road Relays (Long Leg) PB	37:36	69.37	5.38mi
25 Mar	Forest Of Dean Trails Half Marathon	1:36:37	68.44	13.1mi
11 Mar	Fitness First Treat MT8 PB	1:00:48	64.96	8mi
4 Mar	Wellingborough Multi-Terrain Series (Round 3) PB	1:10:22	65.93	15km
17 Feb	Birmingham XC League Division 4 Race	46:13	65.39	10km
11 Feb	Wellingborough Multi-Terrain Series (Round 2)	1:15:18	61.61	15km
2006		Result	WAVA	Distance
17 Dec	Wolverhampton & Bilston A.C. Turkey Trot	35:54	67.38	5mi
10 Dec	Sneyd Striders Xmas Pudding Run SB	1:13:20	68.14	10mi
3 Dec	Luton Marathon SB	3:43:17	62.10	26.2mi
28 Oct	UK Cross Challenge Birmingham	46:39	64.23	10km
8 Oct	Kenilworth Half Marathon SB	1:30:32	72.40	13.1mi
1 Oct	Conductive Education 10k PB	40:56	73.20	10km
10 Sep	Lake Vyrnwy Half Marathon	1:33:25	70.16	13.1mi
30 Aug	Ragleth Inn 4M Fell Race	43:52	43.53	4mi
11 Aug	St Levan 10K	42:40	70.22	10km
13 Jul	Birmingham Rowheath 5k Series (Race 2) SB	20:15	72.72	5km
4 Jul	Milton Keynes 10k EMGP Series	43:39	68.64	10km
28 Jun	Batch Bash 3m Fell Race	41:31	34.20	3mi
20 Jun	Harborough 5 EMGP Series race 6	34:23	69.77	5mi
13 Jun	Banbury 5 EMGP Series	35:08	68.28	5mi
6 Jun	The Weedon 10K	46:21	64.64	10km
24 May	Corby 5 EMGP Series race 4 SB	34:09	70.24	5mi
20 May	Masters Open Road Relays Championships SB	19:48	71.71	3mi
14 May	Bromsgrove LRF 10k	43:33	68.80	10km
10 May	Rugby 6 EMGP Series PB	41:33	69.59	6mi
7 May	Shakespeare Half Marathon	1:38:20	66.66	13.1mi
2 May	Silverstone 10k EMGP Series	43:47	68.43	10km
9 Apr	Wright Hassall Leamington Regency 10K	43:13	69.33	10km
2005		Result	WAVA	Distance
23 Oct	Stroud Half Marathon SB	1:36:31	67.32	13.1mi
9 Oct	Cardiff Marathon SB	3:38:25	62.38	26.2mi
3 Oct	The Fetch Five - Just One Mile	6:57	61.77	1mi
25 Sep	Brambles Trust 10k SB	45:15	65.66	10km
24 Sep	Midland Counties 6 Stage Road Relays PB	25:13	72.64	3.87mi
11 Sep	Lake Vyrnwy Half Marathon	1:39:11	65.51	13.1mi
12 Aug	St Levan 10K	46:41	63.64	10km
14 Jul	Rowheath Harriers 5k series 2 SB	21:48	67.01	5km
3 Jul	Timberhonger 10k	50:54	58.37	10km
9 Jun	Rowheath Harriers 5k series	22:03	66.25	5km
8 May	Oswestry 10 mile road race SB	1:18:00	62.96	10mi
4 May	DK 10k	45:23	65.46	10km
24 Apr	Shakespeare Half Marathon	1:47:13	60.61	13.1mi
19 Apr	The Fetch Five - April	35:54	66.27	5mi
2 Apr	12 stage midland road relays SB	21:35	65.26	3mi
6 Mar	Fitness First Treat MT 8	1:05:16	0.00	0mi
19 Feb	National XC Champs, Birmingham	1:00:46	0.00	0mi
2004		Result	WAVA	Distance
5 Dec	Luton Marathon SB	3:57:41	57.32	26.2mi
24 Oct	Stroud Half Marathon	1:38:21	65.50	13.1mi
19 Sep	Lake Vyrnwy Half Marathon SB	1:37:39	65.97	13.1mi
29 Aug	Beacon 10k SB	44:31	66.18	10km
8 Jul	Rowheath Harriers 5k series SB	20:55	69.29	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	29	22	0	0	0	0	0	0	0	0	0	76
2024	3.9	6.2	2.1	0	0	0	0	0	0	0	0	0	12.1
2024	22	18	21	11	21	4	0	0	0	0	0	0	97
2024	2	4	3	5	3	3	0	0	0	0	0	0	20
2023	0	0	0	0	0	0	0	49	3	0	0	4	56
2023	0	0	0	0	0	0	6.4	3	0	1.2	1.2	1.1	12.8
2023	36	19	21	21	14	12	24	11	3	8	17	5	190
2023	0	0	14	0	4	0	0	0	0	0	4	4	27
2022	0	0	0	0	0	4	6.1	1.2	1	6.2	0	0	18.6
2022	20	11	2	2	9	21	23	33	31	25	17	28	221
2022	9	0	0	0	0	5	14	4	0	29	4	0	65
2021	17	0	0	0	0	0	0	0	0	0	0	0	17
2021	0	0	0	8.3	0	0	0	0	0	0	0	0	8.3
2021	46	58	45	8	5	4	4	10	2	18	14	5	218
2021	24	14	59	74	0	6	0	0	0	10	0	0	187
2020	0	0	0	0	11	7	52	51	0	0	0	0	122
2020	7.4	6.3	0	0	2.2	2.5	0	4.8	0	0	0	0	23.1
2020	56	55	30	102	111	85	15	30	7	18	59	30	598
2020	0	0	0	0	24	27	47	28	0	0	0	0	126
2019	0	0	0	1.2	0	0	0	0	0	0	0	0	1.2
2019	17	35	39	53	11	0	0	5	13	13	14	2	201
2019	0	0	0	11	71	0	0	0	0	0	0	0	82
2018	0	0	0	8.9	7.6	4.3	6.6	2.6	4.2	0	0	0	34.3
2018	15	21	43	27	31	42	38	34	51	0	0	0	302
2018	0	0	0	0	0	13	35	98	19	6	0	0	170
2017	0	0	0	3.1	3.8	17.8	4.2	0	0	0	0	0	29
2017	0	4	38	29	46	26	8	3	0	0	1	0	155
2017	0	0	0	12	28	0	9	11	0	0	0	0	60
2016	0	8.5	2.2	6.2	1.3	4.5	4.5	7.6	6.9	4	0.4	1.1	47.1
2016	166	0	19	46	75	61	101	71	125	141	24	26	854
2016	68	165	104	44	7	50	97	57	100	20	0	0	712
2015	9.1	3.2	12.9	1.6	4.3	2.6	12.1	19.2	6.8	2.1	6.5	0	80.2
2015	7	30	57	63	124	100	144	58	48	29	70	90	817
2015	0	6	0	0	0	0	11	0	0	3	24	10	54
2014	7.1	9.3	1.3	0	0	11.4	8	0	9.8	0	0	0	46.8
2014	27	155	168	85	66	77	25	36	83	0	0	0	720
2014	0	0	4	0	0	0	0	0	14	0	0	0	19
2013	1.2	6.6	15.4	13.3	9.7	7.4	9.7	8.6	18.8	4.9	6.1	4	105.6
2013	111	156	208	121	149	77	128	76	203	148	73	97	1549
2013	56	16	0	37	0	0	0	26	24	0	0	0	159
2012	11.8	8.6	3.3	0	8.5	5.4	5.5	1.1	9.9	4.6	2.4	0	61
2012	179	209	214	163	176	37	95	99	171	33	59	121	1555
2012	12	0	0	0	0	0	19	0	13	0	0	0	44
2011	18	4.3	7.6	5.5	6	12.9	12.5	5.4	10.3	0	2.4	8.8	93.7
2011	178	148	198	129	184	143	210	189	205	192	117	143	2037
2011	0	0	0	0	60	223	103	236	126	18	0	0	766
2010	17.6	10.2	19.7	12.8	20.5	11.3	14.6	3.9	18	17.7	18.4	8	172.6
2010	93	141	176	169	112	103	222	184	195	149	224	216	1983
2010	51	6	0	0	33	99	0	14	0	0	0	0	203
2009	0.7	2.5	9.6	12	2.5	7.7	7	0	13	8	4.7	9.7	77.4
2009	249	95	175	116	63	53	140	104	146	187	156	82	1567
2009	0	0	0	0	0	0	0	13	41	0	0	0	54
2008	5.1	6.7	4	5.6	7.9	6	0	2.8	2.8	4.3	2.8	4.2	52.3
2008	150	60	229	59	142	168	165	213	191	164	119	193	1852
2008	0	0	0	0	0	19	0	0	0	0	0	0	19
2007	0	3	7.1	11.7	7.3	3.1	7.3	3.5	1	0	0	0	44.1
2007	26	133	190	174	166	157	147	96	210	222	188	126	1837
2006	0	0	1	0	0	0	1.1	1.1	3.9	0	0	1	8.2
2006	14	74	137	121	126	110	138	151	177	150	162	140	1501
2006	110	95	44	26	0	10	47	0	0	5	0	0	336
2005	0	0	0	0	4.4	2.3	3.7	0	0	0	0	0	10.4
2005	27	74	111	141	87	93	141	109	179	111	18	50	1140
2005	0	0	0	0	0	0	0	0	9	0	69	114	192
1990	2.7	0	0	0	0	0	0	0	0	0	0	0	2.7
1989	0	0	0	0	0	0	0	0	0	0	0	4	4

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
-	-	1.8mi, 24:01 Run - General 1) 1mi - 13:24(13:24/mi) 122/134bpm [1634b/mi] 131cal 4.48/6.87mph 2) 0.77mi - 10:37(13:46/mi) 126/136bpm [1735b/mi] 104cal 4.36/4.91mph Add a comment	-	-	3.1mi, 29:23 Run - General 1) 1mi - 9:36(9:36/mi) 144/155bpm [1383b/mi] 122cal 6.25/7.22mph 2) 1mi - 9:41(9:41/mi) 154/158bpm [1491b/mi] 133cal 6.2/6.49mph 3) 1mi - 9:38(9:38/mi) 160/168bpm [1541b/mi] 137cal 6.23/8.06mph 4) 0.06mi - 28(7:25/mi) 168/169bpm [1246b/mi] 7cal 8.09/8.5mph Add a comment	-
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
-	-	4mi, 39:51 Run - Treadmill 1) 0.06mi - 10:04(2:59:39/mi) 124/137bpm [22276b/mi] 105cal 0.33/3.13mph 2) 0.07mi - 9:55(2:29:57/mi) 139/144bpm [20844b/mi] 124cal 0.4/0.88mph 3) 0.07mi - 9:56(2:21:48/mi) 145/150bpm [20562b/mi] 129cal 0.42/0.9mph 4) 0.06mi - 9:56(2:35:22/mi) 153/156bpm [23770b/mi] 136cal 0.39/3.26mph Add a comment	-	-	-	-
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
2mi, 19:25 Run - Treadmill 1) 0.13mi - 9:41(1:14:41/mi) 12cal 0.8/5.63mph 2) 0.11mi - 9:44(1:28:46/mi) 15cal 0.68/10.73mph Add a comment	2mi, 19:59 Run - Treadmill 1) 0.05mi - 10:00(3:23:28/mi) 6cal 0.3/3.92mph 2) 0.05mi - 9:59(3:05:24/mi) 8cal 0.32/0.86mph Add a comment	-	1.7mi, 21:25 Run - General 1) 0.31mi - 3:37(11:48/mi) 41cal 5.09/5.49mph 2) 0.31mi - 3:41(11:58/mi) 41cal 5.02/5.36mph 3) 0.31mi - 3:41(11:47/mi) 38cal 5.09/6.68mph 4) 0.31mi - 3:39(11:49/mi) 44cal 5.08/5.68mph 5) 0.5mi - 6:46(13:34/mi) 50cal 4.42/5.11mph Add a comment	3.2mi, 26:03 Bike - General 1) 3.21mi - 26:03(8:07/mi) 89/123bpm [723b/mi] 107cal 7.39/19.35mph Add a comment	-	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
3.2mi, 25:46 Bike - General 1) 3.21mi - 25:46(8:01/mi) 110/133bpm [882b/mi] 186cal 7.48/18.35mph Add a comment 0.1mi, 20:01 Run - Treadmill 1) 0.06mi - 9:59(2:55:07/mi) 131/139bpm [22940b/mi] 115cal 0.34/3.95mph 2) 0.04mi - 10:02(3:45:10/mi) 141/149bpm [31749b/mi] 128cal 0.27/0.58mph Add a comment	0.1mi, 19:39 Run - Treadmill 1) 0.06mi - 9:54(2:47:40/mi) 125/135bpm [20958b/mi] 103cal 0.36/2.55mph 2) 0.07mi - 9:45(2:27:01/mi) 138/142bpm [20289b/mi] 123cal 0.41/0.92mph Add a comment	4mi, 39:50 Run - General 1) 1mi - 9:58(9:58/mi) 131/145bpm [1306b/mi] 113cal 6.02/6.57mph 2) 1mi - 9:49(9:49/mi) 149/156bpm [1464b/mi] 132cal 6.11/6.99mph 3) 1mi - 9:50(9:50/mi) 149/156bpm [1464b/mi] 129cal 6.11/7.01mph 4) 1mi - 10:07(10:07/mi) 153/162bpm [1547b/mi] 132cal 5.93/7.56mph 5) 0.01mi - 7(10:28/mi) 162/163bpm [1696b/mi] 1cal 5.73/6.53mph Add a comment	-	-	-	-

krusty

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