SteveC
Last on at 7am, 16th Apr 2024
M55
- About
- Bests
- All Races
- Pics
- Mileage
- Training
-
Races
17 -
Miles
7149 -
Miles
477 -
Miles
9833 -
Miles
71 -
WAVA
68.42% -
5M
31:46 -
10k
39:17 -
10M
1:09:29
About Me | |
---|---|
At age 11 I took up track training and belonged to a small group coached by Frank Silver in my home town of Loughton, Essex. This took me to PBs on the track at age 18 and it has been downhill ever since! However, I did manage running X-country seasons whilst a student, first at Exeter University, then at King’s College London. Since my student days I have run on and off (mostly off) until Nov 2004 when I had knee surgery to repair a tear in my lateral meniscus. The surgeon suggested to give up running altogether, but my physiotherapist was more upbeat and suggested I might try running on non-consecutive days. As a result in Feb 2006 I joined Hermitage Harriers, with the aim of seeing how well I could do racing at 10K whilst running no more than 3 times a week.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2009 | 2010 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|
3mi | 1 | 18:52 67.18 | 18:52
6:17/mi
|
67.18 | ||||
6km | 1 | 29:00 56.26 | 29:00
7:47/mi
|
56.26 | ||||
5mi | 4 | 32:32 65.75 | 31:46 68.14 | 39:45 57.46 | 31:46
6:21/mi
|
68.14 | ||
9.5km | 1 | 37:51 67.06 | 37:51
6:25/mi
|
67.06 | ||||
6mi | 5 | 40:48 63.26 | 39:06 66.33 | 39:07 67.12 | 39:06
6:31/mi
|
67.12 | ||
10km | 4 | 40:35 65.91 | 39:17 68.42 | 42:06 65.59 | 39:17
6:19/mi
|
68.42 | ||
10mi | 1 | 1:09:29 63.90 | 1:09:29
6:57/mi
|
63.90 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Oct | Hope Skeleton Run SB | 39:45 | 57.46 | 5mi |
2012 | Result | WAVA | Distance | |
4 Nov | Shepshed 7 | 0.00 | 7mi | |
2010 | Result | WAVA | Distance | |
6 Aug | Jagermeister 10k SB | 42:06 | 65.59 | 10km |
2009 | Result | WAVA | Distance | |
26 Dec | Barrow Boxing Day Handicap | 0.00 | 6mi | |
6 Dec | Loros Loughborough Santa Run PB | 29:00 | 56.26 | 6km |
4 Jan | Barrow 6 - LRRL Winter (1) SB | 39:07 | 67.12 | 6mi |
2008 | Result | WAVA | Distance | |
6 Aug | Joy Cann Memorial/Huncote 5 | 0.00 | 5mi | |
2007 | Result | WAVA | Distance | |
1 Aug | Joy Cann/Huncote 5 - LRRL (5) PB | 31:46 | 68.14 | 5mi |
25 Mar | Kibworth 6 - LRRL Round 5 PB | 39:06 | 66.33 | 6mi |
11 Mar | LRRL Desford 10k PB | 39:17 | 68.42 | 10km |
25 Feb | Markfield 10k - LRRL Round 3 | 40:46 | 65.93 | 10km |
11 Feb | Ashby 5 - LRRL Round 2 | 32:01 | 67.18 | 5mi |
14 Jan | Barrow 6 - LRRL Round 1 | 39:40 | 65.38 | 6mi |
2006 | Result | WAVA | Distance | |
2 Jul | Barrow 10 PB | 1:09:29 | 63.90 | 10mi |
29 May | Oaks In Charnwood XC | 54:00 | 48.03 | 6mi |
30 Apr | Mountfields Lodge PB | 37:51 | 67.06 | 9.5km |
16 Apr | Livingston Relays (3 miles) PB | 18:52 | 67.18 | 3mi |
26 Mar | LRRL Kibworth 6 Mile SB | 40:48 | 63.26 | 6mi |
12 Mar | LRRL Desford 10k SB | 40:35 | 65.91 | 10km |
12 Feb | LRRL Ashby 5 Mile SB | 32:32 | 65.75 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 10 | 12.5 | 13.4 | 13.7 | 12.8 | 4.4 | 0 | 0 | 0 | 0 | 0 | 0 | 66.7 |
2024 | 16 | 35 | 119 | 83 | 71 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 345 |
2024 | 0 | 0 | 0 | 0 | 48 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 81 |
2023 | 0 | 0 | 0 | 4 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2023 | 12.8 | 14.4 | 14.1 | 10.9 | 15.2 | 14 | 11.8 | 9.8 | 15.1 | 13.7 | 13.7 | 16.2 | 161.8 |
2023 | 54 | 95 | 78 | 111 | 59 | 52 | 76 | 52 | 59 | 0 | 0 | 0 | 636 |
2023 | 64 | 95 | 13 | 65 | 224 | 238 | 279 | 170 | 0 | 0 | 0 | 0 | 1151 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2022 | 4 | 0 | 0 | 0 | 4 | 10 | 0 | 5 | 34 | 57 | 76 | 41 | 231 |
2022 | 231 | 42 | 209 | 276 | 294 | 246 | 288 | 190 | 128 | 95 | 196 | 0 | 2194 |
2021 | 63 | 4 | 28 | 43 | 2 | 33 | 71 | 37 | 65 | 59 | 5 | 21 | 430 |
2021 | 14 | 162 | 246 | 96 | 324 | 314 | 204 | 335 | 269 | 159 | 184 | 225 | 2533 |
2020 | 1 | 0 | 0 | 0 | 16 | 9 | 0 | 7 | 0 | 17 | 0 | 0 | 49 |
2020 | 24 | 52 | 18 | 64 | 77 | 88 | 82 | 35 | 95 | 48 | 47 | 77 | 707 |
2020 | 31 | 0 | 53 | 257 | 149 | 104 | 154 | 221 | 217 | 82 | 17 | 0 | 1285 |
2017 | 98 | 77 | 0 | 92 | 115 | 50 | 113 | 80 | 61 | 24 | 30 | 0 | 741 |
2016 | 0 | 0 | 5 | 24 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2016 | 25 | 17 | 5 | 0 | 53 | 32 | 153 | 71 | 30 | 71 | 69 | 75 | 601 |
2015 | 0.6 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2015 | 79 | 21 | 0 | 27 | 43 | 0 | 0 | 8 | 3 | 0 | 0 | 0 | 181 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 107 | 447 | 104 | 219 | 0 | 11 | 889 |
2014 | 3.1 | 0.6 | 3.7 | 1.9 | 1.9 | 0 | 0.6 | 0 | 0 | 0.6 | 0 | 0.6 | 13 |
2014 | 30 | 36 | 8 | 74 | 31 | 37 | 83 | 70 | 57 | 40 | 56 | 59 | 580 |
2014 | 23 | 17 | 0 | 30 | 18 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
2013 | 2.5 | 1.9 | 0.6 | 1.9 | 1.9 | 1.9 | 0 | 1.9 | 5 | 0.6 | 1.9 | 0 | 19.8 |
2013 | 21 | 3 | 10 | 21 | 28 | 27 | 13 | 14 | 41 | 38 | 63 | 54 | 332 |
2013 | 6 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 64 | 17 | 40 | 37 | 180 |
2012 | 7.1 | 2.2 | 0.6 | 0.6 | 3.7 | 2.8 | 3.4 | 4.3 | 1.2 | 0.6 | 2.5 | 1.2 | 30.4 |
2012 | 38 | 56 | 23 | 50 | 63 | 37 | 18 | 72 | 68 | 17 | 11 | 10 | 462 |
2011 | 4.3 | 4 | 3.1 | 0.6 | 2.5 | 1.9 | 3.1 | 2.8 | 3.1 | 4 | 1.2 | 1.6 | 32.2 |
2011 | 57 | 32 | 16 | 29 | 47 | 55 | 89 | 23 | 72 | 89 | 90 | 68 | 667 |
2010 | 3.7 | 6.2 | 1.2 | 1.9 | 5 | 3.1 | 3.1 | 3.7 | 2.5 | 3.7 | 1.2 | 0.6 | 36 |
2010 | 20 | 0 | 48 | 20 | 0 | 59 | 47 | 67 | 11 | 0 | 5 | 11 | 288 |
2009 | 6.2 | 1.2 | 1.9 | 1.9 | 1.9 | 5.3 | 3.7 | 3.1 | 0.6 | 2.9 | 3.7 | 1.9 | 34.2 |
2009 | 56 | 25 | 62 | 82 | 63 | 29 | 23 | 20 | 10 | 49 | 106 | 101 | 626 |
2008 | 6.2 | 3.5 | 1.2 | 1.2 | 3.1 | 1.9 | 2.5 | 1.9 | 1.2 | 1.7 | 1.2 | 0.6 | 26.2 |
2008 | 0 | 21 | 71 | 60 | 84 | 40 | 31 | 55 | 54 | 47 | 38 | 37 | 537 |
2007 | 1.2 | 0.6 | 0.6 | 1.2 | 1.2 | 0.6 | 0.9 | 1.2 | 3.7 | 2.9 | 4.3 | 2.5 | 21.2 |
2007 | 97 | 105 | 101 | 57 | 0 | 65 | 92 | 85 | 6 | 0 | 0 | 0 | 608 |
2006 | 0 | 0 | 1.6 | 2.8 | 2.8 | 2.8 | 5.3 | 3.7 | 1.9 | 1.2 | 9.3 | 1.9 | 33.3 |
2006 | 0 | 0 | 30 | 71 | 127 | 73 | 19 | 15 | 0 | 12 | 52 | 85 | 484 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 36 | 7 | 0 | 18 | 14 | 0 | 75 |
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
-
|
1) 0.28mi - 10:28(36:50/mi) 134/141bpm [4935b/mi] 125cal 26/29rpm
2) 0.28mi - 10:18(36:14/mi) 143/151bpm [5182b/mi] 131cal 28/31rpm 3) 0.28mi - 10:31(37:00/mi) 148/152bpm [5477b/mi] 140cal 29/34rpm 4) 0.2mi - 7:06(35:43/mi) 153/156bpm [5464b/mi] 98cal 30/32rpm Add a comment
1) 1mi - 8:23(8:23/mi) 135/146bpm [1131b/mi] 115cal 371/472W
2) 1mi - 8:06(8:06/mi) 150/154bpm [1215b/mi] 121cal 379/476W 3) 1mi - 9:23(9:23/mi) 155/160bpm [1454b/mi] 139cal 372/490W 4) 1mi - 7:45(7:45/mi) 149/160bpm [1155b/mi] 111cal 338/475W 5) 1mi - 8:09(8:09/mi) 147/152bpm [1198b/mi] 116cal 300/534W 6) 1mi - 7:50(7:50/mi) 151/154bpm [1182b/mi] 114cal 352/469W 7) 0.43mi - 3:18(7:42/mi) 145/152bpm [1116b/mi] 46cal 355/473W Add a comment
|
-
|
-
|
1) 1mi - 8:49(8:49/mi) 124/132bpm [1094b/mi] 112cal 337/465W
2) 0.71mi - 6:11(8:39/mi) 128/134bpm [1107b/mi] 80cal 326/537W 3) 0.04mi - 15(6:14/mi) 130/130bpm [811b/mi] 3cal 569/615W 4) 0.07mi - 45(10:16/mi) 130/131bpm [1335b/mi] 9cal 308/596W 5) 0.04mi - 15(5:44/mi) 130/130bpm [745b/mi] 3cal 358/461W 6) 0.07mi - 45(10:05/mi) 123/128bpm [1240b/mi] 9cal 284/447W 7) 0.04mi - 15(5:43/mi) 123/124bpm [703b/mi] 4cal 614/710W 8) 0.07mi - 45(10:21/mi) 124/125bpm [1284b/mi] 9cal 352/706W 9) 0.04mi - 15(5:47/mi) 123/124bpm [711b/mi] 3cal 351/464W 10) 0.07mi - 45(10:15/mi) 122/123bpm [1250b/mi] 8cal 248/440W 11) 0.25mi - 1:32(6:10/mi) 131/139bpm [808b/mi] 23cal 495/755W 12) 0.11mi - 1:30(13:24/mi) 151/158bpm [2024b/mi] 20cal 261/433W 13) 0.25mi - 1:32(6:10/mi) 146/148bpm [901b/mi] 23cal 472/580W 14) 0.1mi - 1:30(14:57/mi) 150/163bpm [2243b/mi] 20cal 158/577W 15) 0.25mi - 1:32(6:09/mi) 148/153bpm [910b/mi] 23cal 478/622W 16) 0.07mi - 1:30(22:37/mi) 146/166bpm [3303b/mi] 19cal 82/532W 17) 0.25mi - 1:28(5:54/mi) 141/153bpm [833b/mi] 20cal 463/607W 18) 0.07mi - 1:30(21:37/mi) 147/161bpm [3178b/mi] 20cal 95/554W 19) 0.25mi - 1:28(5:53/mi) 142/149bpm [835b/mi] 21cal 454/601W 20) 0.07mi - 1:30(22:08/mi) 149/165bpm [3298b/mi] 21cal 92/569W 21) 0.25mi - 1:25(5:42/mi) 144/154bpm [821b/mi] 20cal 508/676W 22) 0.07mi - 1:30(20:54/mi) 156/169bpm [3261b/mi] 23cal 116/620W 23) 0.25mi - 1:27(5:51/mi) 148/158bpm [865b/mi] 21cal 459/610W 24) 0.07mi - 1:30(20:19/mi) 153/171bpm [3109b/mi] 22cal 98/601W 25) 0.25mi - 1:27(5:51/mi) 149/160bpm [871b/mi] 22cal 527/705W 26) 0.11mi - 1:30(14:00/mi) 159/168bpm [2226b/mi] 23cal 178/612W 27) 0.9mi - 9:01(10:03/mi) 158/161bpm [1588b/mi] 127cal 290/431W Add a comment
|
1) 0.12mi - 4:33(36:34/mi) 133/147bpm [4863b/mi] 54cal 25/rpm
2) 0mi - 1:05(0/mi) 122/135bpm [INFb/mi] 13cal 3) 0.06mi - 2:14(35:55/mi) 119/124bpm [4273b/mi] 19cal 21/rpm 4) 0mi - 1:47(0/mi) 116/132bpm [INFb/mi] 13cal 5) 0.25mi - 8:20(33:31/mi) 121/125bpm [4056b/mi] 72cal 29/rpm 6) 0mi - 31(0/mi) 137/152bpm [INFb/mi] 6cal 7) 0.19mi - 6:15(33:33/mi) 155/160bpm [5201b/mi] 89cal 30/rpm 8) 0mi - 30(0/mi) 144/153bpm [INFb/mi] 6cal 9) 0.12mi - 3:59(32:00/mi) 130/138bpm [4160b/mi] 35cal 30/rpm 10) 0mi - 30(0/mi) 152/160bpm [INFb/mi] 7cal 11) 0.06mi - 1:57(31:27/mi) 178/186bpm [5599b/mi] 29cal 32/rpm 12) 0mi - 1:09(0/mi) 152/186bpm [INFb/mi] 15cal 13) 0.12mi - 4:31(36:20/mi) 143/152bpm [5194b/mi] 53cal 25/rpm Add a comment
|
1) 1mi - 8:14(8:14/mi) 140/149bpm [1152b/mi] 115cal 368/445W
2) 0.63mi - 5:04(8:03/mi) 148/152bpm [1192b/mi] 74cal 331/386W 3) 0mi - 6(50:22/mi) 151/151bpm [7606b/mi] 1cal 256/357W 4) 1mi - 8:38(8:38/mi) 149/154bpm [1287b/mi] 123cal 311/396W 5) 1mi - 9:31(9:31/mi) 150/158bpm [1428b/mi] 136cal 306/451W 6) 1mi - 8:31(8:31/mi) 155/159bpm [1320b/mi] 124cal 334/478W 7) 1mi - 8:21(8:21/mi) 157/160bpm [1311b/mi] 127cal 344/486W 8) 1mi - 8:54(8:54/mi) 155/161bpm [1381b/mi] 130cal 346/513W 9) 1mi - 8:54(8:54/mi) 154/158bpm [1369b/mi] 126cal 325/537W 10) 1mi - 8:21(8:21/mi) 159/163bpm [1328b/mi] 124cal 368/456W 11) 0.15mi - 1:12(8:14/mi) 162/163bpm [1334b/mi] 18cal 351/381W 12) 0mi - 7(36:35/mi) 159/159bpm [5816b/mi] 2cal 188/384W 13) 0.86mi - 7:22(8:36/mi) 159/163bpm [1367b/mi] 109cal 321/433W 14) 0.64mi - 5:18(8:20/mi) 158/159bpm [1317b/mi] 77cal 349/433W 15) 0mi - 2(11:07/mi) 159/159bpm [1766b/mi] 1cal 342/342W 16) 0.5mi - 4:07(8:10/mi) 160/164bpm [1308b/mi] 62cal 341/439W 17) 0mi - 7(29:17/mi) 160/160bpm [4684b/mi] 2cal 285/420W 18) 0.23mi - 1:49(8:03/mi) 158/160bpm [1272b/mi] 27cal 345/385W Add a comment
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
Fri 24th May
May 24
|
Sat 25th May
May 25
|
1) 5mi - 20:53(4:11/mi) 130/148bpm [543b/mi] 244cal
2) 5mi - 18:39(3:44/mi) 141/155bpm [526b/mi] 238cal 3) 5mi - 17:42(3:32/mi) 140/159bpm [495b/mi] 198cal 4) 5mi - 17:35(3:31/mi) 140/149bpm [492b/mi] 197cal 5) 5mi - 20:00(4:00/mi) 141/159bpm [564b/mi] 226cal 6) 5mi - 15:25(3:05/mi) 144/150bpm [444b/mi] 194cal 7) 5mi - 15:38(3:08/mi) 147/154bpm [459b/mi] 202cal 8) 5mi - 14:45(2:57/mi) 141/149bpm [416b/mi] 145cal 9) 5mi - 14:40(2:56/mi) 140/148bpm [411b/mi] 132cal 10) 2.67mi - 9:26(3:31/mi) 146/153bpm [515b/mi] 110cal Add a comment
1) 0.12mi - 4:34(36:46/mi) 117/127bpm [4302b/mi] 42cal 24/rpm
2) 0mi - 1:21(0/mi) 109/119bpm [INFb/mi] 10cal 3) 0.06mi - 2:07(34:05/mi) 118/128bpm [4022b/mi] 20cal 21/rpm 4) 0mi - 42(0/mi) 114/121bpm [INFb/mi] 4cal 5) 0.12mi - 4:17(34:26/mi) 131/140bpm [4511b/mi] 47cal 26/rpm 6) 0mi - 16(0/mi) 137/138bpm [INFb/mi] 3cal 7) 0.12mi - 4:11(33:41/mi) 137/142bpm [4615b/mi] 50cal 27/rpm 8) 0mi - 25(0/mi) 135/138bpm [INFb/mi] 5cal 9) 0.12mi - 4:08(33:13/mi) 134/145bpm [4452b/mi] 45cal 25/rpm 10) 0mi - 25(0/mi) 131/140bpm [INFb/mi] 4cal 11) 0.06mi - 2:02(32:41/mi) 138/144bpm [4510b/mi] 24cal 27/rpm 12) 0mi - 18(0/mi) 140/144bpm [INFb/mi] 4cal 13) 0.06mi - 2:02(32:43/mi) 140/143bpm [4581b/mi] 24cal 28/rpm 14) 0mi - 16(0/mi) 141/143bpm [INFb/mi] 3cal 15) 0.06mi - 2:01(32:28/mi) 141/146bpm [4579b/mi] 24cal 27/rpm 16) 0mi - 39(0/mi) 138/145bpm [INFb/mi] 7cal 17) 0.03mi - 58(31:20/mi) 131/137bpm [4104b/mi] 9cal 27/rpm 18) 0mi - 22(0/mi) 128/144bpm [INFb/mi] 3cal 19) 0.03mi - 1:03(33:43/mi) 144/151bpm [4855b/mi] 13cal 21/rpm 20) 0mi - 29(0/mi) 138/144bpm [INFb/mi] 6cal 21) 0.03mi - 59(31:36/mi) 136/143bpm [4298b/mi] 10cal 26/rpm 22) 0mi - 48(0/mi) 128/134bpm [INFb/mi] 7cal 23) 0.12mi - 4:26(35:38/mi) 130/139bpm [4633b/mi] 38cal 25/rpm 24) 0mi - 10(0/mi) 132/134bpm [INFb/mi] 2cal Add a comment
|
-
|
1) 1mi - 8:08(8:08/mi) 112/124bpm [910b/mi] 95cal 356/570W
2) 1mi - 7:08(7:08/mi) 131/137bpm [934b/mi] 98cal 404/540W 3) 1mi - 7:02(7:02/mi) 133/135bpm [934b/mi] 96cal 382/413W 4) 1mi - 7:07(7:07/mi) 138/143bpm [982b/mi] 100cal 391/521W 5) 1mi - 7:09(7:09/mi) 137/140bpm [980b/mi] 99cal 388/455W 6) 0mi - 2(8:47/mi) 136/136bpm [1195b/mi] 336/336W 7) 1mi - 8:39(8:39/mi) 131/136bpm [1134b/mi] 110cal 318/471W 8) 0.01mi - 7(8:45/mi) 128/128bpm [1121b/mi] 1cal 270/281W Add a comment
|
1) 0.28mi - 10:10(35:47/mi) 100/108bpm [3578b/mi] 61cal 26/30rpm
2) 0.28mi - 10:32(37:05/mi) 101/115bpm [3746b/mi] 60cal 28/30rpm 3) 0.28mi - 10:37(37:24/mi) 118/147bpm [4413b/mi] 87cal 29/32rpm 4) 0.23mi - 8:43(37:19/mi) 147/152bpm [5484b/mi] 118cal 29/31rpm Add a comment
|
-
|
-
|
1) 0.06mi - 2:21(37:56/mi) 124/133bpm [4704b/mi] 26cal 23/rpm
2) 0mi - 45(0/mi) 115/126bpm [INFb/mi] 7cal 3) 0.06mi - 2:16(36:36/mi) 133/139bpm [4867b/mi] 23cal 24/rpm 4) 0mi - 1:03(0/mi) 125/134bpm [INFb/mi] 11cal 5) 0.31mi - 11:10(35:56/mi) 129/143bpm [4636b/mi] 115cal 25/rpm 6) 0mi - 1:30(0/mi) 132/143bpm [INFb/mi] 16cal 7) 0.33mi - 10:50(33:11/mi) 125/156bpm [4149b/mi] 93cal 29/rpm 8) 0mi - 1:30(0/mi) 141/156bpm [INFb/mi] 17cal 9) 0.31mi - 10:45(34:36/mi) 144/161bpm [4982b/mi] 129cal 30/rpm 10) 0mi - 1:47(0/mi) 141/161bpm [INFb/mi] 19cal 11) 0.14mi - 5:02(35:57/mi) 145/156bpm [5214b/mi] 62cal 24/rpm Add a comment
1) 1mi - 9:30(9:30/mi) 141/147bpm [1339b/mi] 125cal 315/504W
2) 1mi - 9:07(9:07/mi) 145/148bpm [1322b/mi] 127cal 316/463W 3) 1mi - 9:11(9:11/mi) 144/147bpm [1323b/mi] 122cal 310/406W 4) 1mi - 9:14(9:14/mi) 141/147bpm [1302b/mi] 120cal 305/515W 5) 0.45mi - 4:18(9:30/mi) 146/149bpm [1387b/mi] 58cal 321/422W Add a comment
1) 1mi - 6:23(6:23/mi) 140/147bpm [894b/mi] 92cal 479/690W
2) 1mi - 6:39(6:39/mi) 153/157bpm [1018b/mi] 103cal 423/482W 3) 1mi - 7:01(7:01/mi) 147/149bpm [1033b/mi] 104cal 379/450W 4) 0.2mi - 1:23(6:56/mi) 146/147bpm [1012b/mi] 20cal 376/399W Add a comment
1) 1mi - 10:01(10:01/mi) 132/146bpm [1322b/mi] 125cal 301/380W
2) 1mi - 9:34(9:34/mi) 134/140bpm [1282b/mi] 121cal 288/367W 3) 0.35mi - 3:25(9:42/mi) 135/139bpm [1309b/mi] 43cal 286/384W Add a comment
|
Sun 26th May
May 26
|
Mon 27th May
May 27
|
Tue 28th May
May 28
|
Wed 29th May
May 29
|
Thu 30th May
May 30
|
Fri 31st May
May 31
|
Sat 1st Jun
Jun 1
|
1) 0.12mi - 4:44(38:02/mi) 139/153bpm [5286b/mi] 59cal 24/rpm
2) 0mi - 55(0/mi) 112/130bpm [INFb/mi] 9cal 3) 0.06mi - 2:28(39:44/mi) 122/137bpm [4847b/mi] 23cal 21/rpm 4) 0mi - 2:23(0/mi) 102/128bpm [INFb/mi] 12cal 5) 0.12mi - 4:19(34:41/mi) 132/147bpm [4577b/mi] 47cal 28/rpm 6) 0mi - 32(0/mi) 136/147bpm [INFb/mi] 6cal 7) 0.12mi - 4:16(34:18/mi) 145/154bpm [4974b/mi] 55cal 28/rpm 8) 0mi - 31(0/mi) 138/147bpm [INFb/mi] 6cal 9) 0.12mi - 4:15(34:13/mi) 133/151bpm [4550b/mi] 43cal 29/rpm 10) 0mi - 27(0/mi) 138/142bpm [INFb/mi] 5cal 11) 0.12mi - 4:16(34:22/mi) 139/146bpm [4777b/mi] 49cal 29/rpm 12) 0mi - 26(0/mi) 141/143bpm [INFb/mi] 5cal 13) 0.12mi - 4:19(34:44/mi) 145/154bpm [5037b/mi] 54cal 29/rpm 14) 0mi - 33(0/mi) 141/148bpm [INFb/mi] 6cal 15) 0.12mi - 4:17(34:24/mi) 142/149bpm [4886b/mi] 49cal 29/rpm 16) 0mi - 32(0/mi) 139/145bpm [INFb/mi] 6cal 17) 0.12mi - 4:18(34:35/mi) 138/146bpm [4772b/mi] 43cal 29/rpm 18) 0mi - 1:03(0/mi) 125/146bpm [INFb/mi] 8cal 19) 0.12mi - 4:38(37:15/mi) 120/134bpm [4470b/mi] 20cal 26/rpm Add a comment
|
1) 0.52mi - 5:00(9:38/mi) 123/137bpm [1185b/mi] 61cal 328/479W
2) 0.08mi - 30(6:03/mi) 141/149bpm [854b/mi] 8cal 386/443W 3) 0.05mi - 30(9:06/mi) 151/151bpm [1373b/mi] 8cal 364/447W 4) 0.08mi - 30(6:32/mi) 148/151bpm [966b/mi] 8cal 369/424W 5) 0.06mi - 30(8:47/mi) 152/153bpm [1335b/mi] 8cal 310/388W 6) 0.08mi - 30(6:39/mi) 151/153bpm [1005b/mi] 8cal 415/509W 7) 0.05mi - 30(9:07/mi) 154/156bpm [1404b/mi] 8cal 365/504W 8) 0.08mi - 30(6:23/mi) 153/156bpm [977b/mi] 8cal 427/503W 9) 0.06mi - 30(8:26/mi) 156/157bpm [1316b/mi] 8cal 362/480W 10) 1mi - 6:48(6:48/mi) 162/168bpm [1102b/mi] 111cal 442/574W 11) 1mi - 6:42(6:42/mi) 166/167bpm [1113b/mi] 111cal 375/484W 12) 1mi - 6:55(6:55/mi) 168/169bpm [1161b/mi] 115cal 387/514W 13) 1mi - 7:24(7:24/mi) 166/168bpm [1228b/mi] 121cal 410/537W 14) 0.32mi - 2:11(6:48/mi) 164/167bpm [1115b/mi] 36cal 432/485W 15) 0.46mi - 5:00(10:49/mi) 149/169bpm [1611b/mi] 66cal 266/457W 16) 0.26mi - 2:25(9:12/mi) 148/149bpm [1361b/mi] 34cal 291/354W Add a comment
|
1) 0.25mi - 9:20(37:35/mi) 138/149bpm [5186b/mi] 114cal 25/rpm
Add a comment
1) 0.03mi - 1:13(39:23/mi) 98/107bpm [3860b/mi] 7cal 24/rpm
2) 0mi - 20(0/mi) 107/113bpm [INFb/mi] 2cal 3) 0.02mi - 1:06(1:10:37/mi) 112/114bpm [7909b/mi] 9cal 24/rpm 4) 0mi - 20(0/mi) 115/116bpm [INFb/mi] 3cal 5) 0.02mi - 1:15(1:20:09/mi) 115/122bpm [9217b/mi] 11cal 22/rpm 6) 0mi - 20(0/mi) 119/122bpm [INFb/mi] 3cal 7) 0.02mi - 1:05(1:09:35/mi) 111/118bpm [7724b/mi] 8cal 25/rpm 8) 0mi - 20(0/mi) 115/128bpm [INFb/mi] 3cal 9) 0.03mi - 1:04(34:29/mi) 128/133bpm [4414b/mi] 12cal 25/rpm 10) 0mi - 20(0/mi) 129/132bpm [INFb/mi] 4cal 11) 0.03mi - 1:07(35:41/mi) 125/136bpm [4459b/mi] 11cal 23/rpm 12) 0mi - 20(0/mi) 133/138bpm [INFb/mi] 4cal 13) 0.02mi - 27(29:23/mi) 121/122bpm [3556b/mi] 4cal 24/rpm 14) 0.02mi - 36(39:02/mi) 123/127bpm [4802b/mi] 6cal 23/rpm 15) 0mi - 20(0/mi) 129/132bpm [INFb/mi] 4cal 16) 0.02mi - 26(28:09/mi) 128/129bpm [3603b/mi] 5cal 27/rpm 17) 0.02mi - 36(39:00/mi) 128/131bpm [4992b/mi] 6cal 23/rpm 18) 0mi - 20(0/mi) 132/135bpm [INFb/mi] 4cal 19) 0.02mi - 26(27:33/mi) 131/132bpm [3610b/mi] 5cal 28/rpm 20) 0.02mi - 36(39:09/mi) 133/134bpm [5207b/mi] 7cal 23/rpm 21) 0mi - 20(0/mi) 133/135bpm [INFb/mi] 4cal 22) 0.02mi - 26(27:53/mi) 135/140bpm [3765b/mi] 5cal 28/rpm 23) 0.02mi - 38(40:38/mi) 138/140bpm [5607b/mi] 8cal 22/rpm 24) 0mi - 20(0/mi) 137/138bpm [INFb/mi] 4cal 25) 0.25mi - 8:10(32:53/mi) 148/171bpm [4867b/mi] 111cal 30/rpm 26) 0.2mi - 9:06(45:02/mi) 141/172bpm [6349b/mi] 114cal 27/rpm 27) 0mi - 2:07(0/mi) 125/150bpm [INFb/mi] 15cal 28) 0mi - 22(0/mi) 104/105bpm [INFb/mi] 1cal Add a comment
|
-
|
1) 1mi - 8:08(8:08/mi) 135/144bpm [1097b/mi] 112cal 372/538W
2) 1mi - 8:06(8:06/mi) 145/148bpm [1175b/mi] 117cal 356/481W 3) 1mi - 8:08(8:08/mi) 146/147bpm [1187b/mi] 114cal 339/497W 4) 1mi - 8:19(8:19/mi) 145/149bpm [1206b/mi] 120cal 355/529W 5) 1mi - 8:14(8:14/mi) 147/150bpm [1209b/mi] 119cal 346/490W 6) 1mi - 8:18(8:18/mi) 146/148bpm [1212b/mi] 116cal 338/527W 7) 0.21mi - 1:48(8:31/mi) 146/148bpm [1243b/mi] 25cal 349/478W 8) 1mi - 8:23(8:23/mi) 140/146bpm [1174b/mi] 110cal 344/532W 9) 0.08mi - 41(8:16/mi) 143/144bpm [1183b/mi] 9cal 304/356W Add a comment
|
1) 0.06mi - 2:20(37:36/mi) 120/132bpm [4512b/mi] 22cal 21/rpm
2) 0.06mi - 3:05(49:41/mi) 129/146bpm [6410b/mi] 34cal 23/rpm 3) 0mi - 5(0/mi) 144/144bpm [INFb/mi] 1cal 4) 0.06mi - 3:04(49:19/mi) 128/143bpm [6312b/mi] 33cal 23/rpm 5) 0.08mi - 2:32(32:43/mi) 133/147bpm [4352b/mi] 29cal 22/rpm 6) 0mi - 5(0/mi) 125/125bpm [INFb/mi] 1cal 7) 0.06mi - 2:15(36:20/mi) 122/131bpm [4434b/mi] 20cal 22/rpm 8) 0.06mi - 2:17(36:41/mi) 118/138bpm [4329b/mi] 19cal 23/rpm 9) 0mi - 5(0/mi) 139/139bpm [INFb/mi] 1cal 10) 0.06mi - 2:13(35:43/mi) 136/140bpm [4857b/mi] 26cal 25/rpm 11) 0.08mi - 2:20(30:05/mi) 142/146bpm [4272b/mi] 29cal 25/rpm 12) 0mi - 5(0/mi) 144/144bpm [INFb/mi] 1cal 13) 0.02mi - 2:30(2:41:01/mi) 141/152bpm [22703b/mi] 20cal 79/rpm 14) 0mi - 2:25(0/mi) 146/154bpm [INFb/mi] 62cal 15) 0mi - 10(0/mi) 151/152bpm [INFb/mi] 2cal 16) 0.12mi - 4:26(35:43/mi) 148/153bpm [5286b/mi] 60cal 27/rpm 17) 0.06mi - 2:06(33:40/mi) 143/153bpm [4815b/mi] 25cal 25/rpm 18) 0mi - 5(0/mi) 141/141bpm [INFb/mi] 1cal 19) 0.12mi - 4:26(35:37/mi) 144/151bpm [5129b/mi] 54cal 27/rpm 20) 0.06mi - 2:15(36:10/mi) 146/151bpm [5280b/mi] 26cal 24/rpm 21) 0mi - 5(0/mi) 144/144bpm [INFb/mi] 1cal 22) 0.03mi - 1:18(41:43/mi) 140/145bpm [5841b/mi] 14cal 21/rpm 23) 0.03mi - 1:10(37:48/mi) 144/145bpm [5444b/mi] 12cal 24/rpm 24) 0mi - 10(0/mi) 144/145bpm [INFb/mi] 2cal 25) 0.03mi - 1:16(40:35/mi) 138/143bpm [5600b/mi] 12cal 23/rpm 26) 0.02mi - 1:15(1:20:40/mi) 143/147bpm [11536b/mi] 14cal 22/rpm 27) 0.03mi - 1:19(42:09/mi) 148/152bpm [6239b/mi] 17cal 21/rpm 28) 0.03mi - 1:20(43:01/mi) 140/142bpm [6021b/mi] 13cal 22/rpm 29) 0.03mi - 1:32(49:05/mi) 138/143bpm [6774b/mi] 10cal 25/rpm Add a comment
|
1) 0.12mi - 4:40(37:33/mi) 142/157bpm [5332b/mi] 60cal 24/rpm
2) 0.03mi - 1:14(39:53/mi) 137/143bpm [5463b/mi] 15cal 22/rpm 3) 0mi - 10(0/mi) 140/140bpm [INFb/mi] 2cal 4) 0.09mi - 2:06(22:30/mi) 144/148bpm [3240b/mi] 27cal 22/rpm 5) 0.06mi - 2:26(39:07/mi) 134/141bpm [5241b/mi] 27cal 22/rpm 6) 0mi - 10(0/mi) 134/135bpm [INFb/mi] 2cal 7) 0.02mi - 1:03(1:07:46/mi) 142/148bpm [9623b/mi] 14cal 26/rpm 8) 0.11mi - 3:33(32:36/mi) 147/153bpm [4792b/mi] 47cal 23/rpm 9) 0mi - 15(0/mi) 141/142bpm [INFb/mi] 3cal 10) 0.09mi - 3:12(34:23/mi) 145/150bpm [4986b/mi] 42cal 25/rpm 11) 0mi - 15(0/mi) 148/149bpm [INFb/mi] 3cal 12) 0.16mi - 3:20(21:27/mi) 145/154bpm [3111b/mi] 43cal 23/rpm 13) 0mi - 15(0/mi) 146/148bpm [INFb/mi] 3cal 14) 0.06mi - 2:10(34:59/mi) 145/153bpm [5073b/mi] 27cal 25/rpm 15) 0mi - 5(0/mi) 153/153bpm [INFb/mi] 1cal 16) 0.06mi - 2:10(34:53/mi) 157/165bpm [5476b/mi] 31cal 28/rpm 17) 0mi - 5(0/mi) 147/147bpm [INFb/mi] 1cal 18) 0.06mi - 2:18(37:04/mi) 154/157bpm [5707b/mi] 32cal 27/rpm 19) 0mi - 0(0/mi) 154/157bpm [INFb/mi] 20) 0mi - 5(0/mi) 171/171bpm [INFb/mi] 1cal 21) 0.08mi - 2:50(36:28/mi) 154/170bpm [5616b/mi] 38cal 25/rpm 22) 0mi - 5(0/mi) 147/148bpm [INFb/mi] 1cal 23) 0.06mi - 2:16(36:26/mi) 149/154bpm [5428b/mi] 29cal 26/rpm 24) 0mi - 5(0/mi) 152/152bpm [INFb/mi] 1cal 25) 0.06mi - 2:08(34:14/mi) 153/156bpm [5238b/mi] 29cal 28/rpm 26) 0mi - 5(0/mi) 154/154bpm [INFb/mi] 1cal 27) 0.06mi - 2:08(34:20/mi) 160/169bpm [5493b/mi] 31cal 30/rpm 28) 0mi - 5(0/mi) 163/163bpm [INFb/mi] 1cal 29) 0.06mi - 2:00(32:15/mi) 160/165bpm [5159b/mi] 29cal 24/rpm 30) 0mi - 5(0/mi) 155/156bpm [INFb/mi] 1cal 31) 0.02mi - 2:34(2:45:40/mi) 148/162bpm [24519b/mi] 20cal 51/rpm 32) 0mi - 5(0/mi) 149/150bpm [INFb/mi] 31cal 33) 0.06mi - 2:26(39:17/mi) 148/167bpm [5813b/mi] 26cal 25/rpm 34) 0.06mi - 2:36(41:50/mi) 146/152bpm [6107b/mi] 26cal 22/rpm 35) 0mi - 5(0/mi) 143/144bpm [INFb/mi] 1cal 36) 0.03mi - 1:17(41:26/mi) 140/143bpm [5800b/mi] 11cal 23/rpm 37) 0.03mi - 1:16(40:38/mi) 147/153bpm [5973b/mi] 14cal 23/rpm Add a comment
|
Sun 2nd Jun
Jun 2
|
Mon 3rd Jun
Jun 3
|
Tue 4th Jun
Jun 4
|
Wed 5th Jun
Jun 5
|
Thu 6th Jun
Jun 6
|
Fri 7th Jun
Jun 7
|
Sat 8th Jun
Jun 8
|
1) 1mi - 7:48(7:48/mi) 163/176bpm [1271b/mi] 124cal 372/531W
2) 1mi - 8:27(8:27/mi) 180/187bpm [1521b/mi] 153cal 334/474W 3) 1mi - 7:51(7:51/mi) 183/185bpm [1437b/mi] 143cal 374/504W 4) 1mi - 8:01(8:01/mi) 187/190bpm [1499b/mi] 148cal 365/486W 5) 1mi - 7:52(7:52/mi) 186/190bpm [1464b/mi] 142cal 363/594W 6) 0mi - 1(8:28/mi) 189/189bpm [1600b/mi] 336/336W 7) 0.01mi - 3(6:38/mi) 189/189bpm [1253b/mi] 1cal 341/343W Add a comment
1) 5mi - 19:00(3:48/mi) 110/136bpm [418b/mi] 159cal
2) 5mi - 19:38(3:56/mi) 118/140bpm [463b/mi] 164cal 3) 5mi - 17:09(3:26/mi) 125/139bpm [429b/mi] 160cal 4) 5mi - 21:53(4:23/mi) 122/144bpm [534b/mi] 163cal 5) 0.05mi - 16:45(5:08:36/mi) 128/141bpm [39501b/mi] 62cal 6) 5mi - 17:16(3:27/mi) 128/147bpm [442b/mi] 107cal 7) 5mi - 18:01(3:36/mi) 124/145bpm [447b/mi] 168cal 8) 3.68mi - 14:08(3:50/mi) 135/147bpm [518b/mi] 162cal Add a comment
|
1) 0.06mi - 2:29(40:05/mi) 131/138bpm [5251b/mi] 28cal 24/rpm
2) 0.06mi - 2:15(36:18/mi) 140/147bpm [5082b/mi] 29cal 23/rpm 3) 0mi - 5(0/mi) 144/146bpm [INFb/mi] 1cal 4) 0.06mi - 2:35(41:29/mi) 124/140bpm [5144b/mi] 26cal 22/rpm 5) 0.06mi - 2:33(41:02/mi) 129/137bpm [5294b/mi] 26cal 20/rpm 6) 0mi - 0(0/mi) 129/137bpm [INFb/mi] 7) 0.06mi - 2:27(39:31/mi) 132/137bpm [5215b/mi] 26cal 21/rpm 8) 0mi - 5(0/mi) 126/127bpm [INFb/mi] 1cal 9) 0.23mi - 8:52(38:03/mi) 133/151bpm [5061b/mi] 95cal 24/rpm 10) 0mi - 10(0/mi) 132/132bpm [INFb/mi] 2cal 11) 0.06mi - 2:11(35:06/mi) 126/133bpm [4423b/mi] 18cal 27/rpm 12) 0mi - 5(0/mi) 131/131bpm [INFb/mi] 1cal 13) 0.06mi - 2:10(34:47/mi) 126/133bpm [4382b/mi] 18cal 27/rpm 14) 0mi - 5(0/mi) 133/133bpm [INFb/mi] 1cal 15) 0.06mi - 2:01(32:28/mi) 136/148bpm [4416b/mi] 21cal 26/rpm 16) 0mi - 5(0/mi) 141/142bpm [INFb/mi] 1cal 17) 0.06mi - 2:11(35:15/mi) 141/147bpm [4970b/mi] 26cal 26/rpm 18) 0mi - 5(0/mi) 135/136bpm [INFb/mi] 1cal 19) 0.12mi - 4:18(34:36/mi) 144/151bpm [4982b/mi] 53cal 28/rpm 20) 0mi - 5(0/mi) 146/146bpm [INFb/mi] 1cal 21) 0.12mi - 4:03(32:38/mi) 152/156bpm [4959b/mi] 56cal 29/rpm 22) 0mi - 5(0/mi) 153/154bpm [INFb/mi] 1cal 23) 0.12mi - 4:16(34:22/mi) 148/154bpm [5087b/mi] 55cal 28/rpm 24) 0mi - 5(0/mi) 147/147bpm [INFb/mi] 1cal 25) 0.12mi - 4:36(36:58/mi) 144/149bpm [5323b/mi] 54cal 26/rpm 26) 0mi - 3(0/mi) 144/144bpm [INFb/mi] 1cal Add a comment
|
1) 1mi - 8:23(8:23/mi) 136/145bpm [1140b/mi] 111cal 355/531W
2) 0.2mi - 1:37(8:03/mi) 141/142bpm [1136b/mi] 22cal 368/468W 3) 0.86mi - 6:00(6:58/mi) 142/149bpm [989b/mi] 83cal 385/559W 4) 0.22mi - 2:00(9:08/mi) 142/143bpm [1297b/mi] 26cal 293/363W 5) 0.45mi - 3:00(6:41/mi) 143/147bpm [955b/mi] 42cal 403/523W 6) 0.21mi - 2:00(9:22/mi) 142/147bpm [1330b/mi] 25cal 317/474W 7) 0.44mi - 3:00(6:46/mi) 140/145bpm [947b/mi] 41cal 489/652W 8) 0.22mi - 2:00(9:17/mi) 142/145bpm [1319b/mi] 26cal 344/438W 9) 0.23mi - 1:30(6:38/mi) 147/154bpm [976b/mi] 22cal 440/495W 10) 0.21mi - 2:00(9:24/mi) 145/154bpm [1364b/mi] 26cal 342/419W 11) 0.22mi - 1:30(6:43/mi) 142/145bpm [953b/mi] 21cal 458/524W 12) 0.21mi - 2:00(9:18/mi) 141/145bpm [1312b/mi] 26cal 359/493W 13) 0.24mi - 1:30(6:22/mi) 136/138bpm [865b/mi] 19cal 454/498W 14) 0.19mi - 2:00(10:28/mi) 134/137bpm [1402b/mi] 23cal 301/502W 15) 0.24mi - 1:30(6:19/mi) 144/149bpm [910b/mi] 22cal 422/557W 16) 0.22mi - 2:00(9:13/mi) 144/148bpm [1327b/mi] 25cal 345/489W 17) 0.51mi - 5:00(9:44/mi) 136/142bpm [1324b/mi] 56cal 287/364W 18) 0mi - 2(8:11/mi) 130/130bpm [1064b/mi] 1cal 253/255W Add a comment
|
1) 0.62mi - 22:41(36:31/mi) 129/148bpm [4710b/mi] 243cal 26/rpm
2) 0mi - 5(0/mi) 129/148bpm [INFb/mi] Add a comment
|
1) 1mi - 12:06(12:06/mi) 129/139bpm [1560b/mi] 128cal 261/442W
2) 0.17mi - 2:11(12:27/mi) 124/127bpm [1543b/mi] 20cal 231/286W Add a comment
1) 1mi - 8:19(8:19/mi) 132/143bpm [1099b/mi] 113cal 376/553W
2) 1mi - 7:55(7:55/mi) 140/146bpm [1109b/mi] 112cal 400/583W 3) 1mi - 8:15(8:15/mi) 144/146bpm [1187b/mi] 116cal 330/415W 4) 1mi - 8:15(8:15/mi) 144/148bpm [1189b/mi] 115cal 338/450W 5) 1mi - 8:14(8:14/mi) 145/147bpm [1194b/mi] 118cal 371/484W 6) 1mi - 8:50(8:50/mi) 141/148bpm [1247b/mi] 120cal 331/470W 7) 1mi - 8:37(8:37/mi) 147/153bpm [1266b/mi] 121cal 349/488W 8) 1mi - 8:14(8:14/mi) 141/146bpm [1161b/mi] 109cal 321/506W 9) 0.39mi - 3:20(8:31/mi) 142/146bpm [1210b/mi] 44cal 320/508W 10) 0.53mi - 4:37(8:40/mi) 139/147bpm [1205b/mi] 59cal 328/518W Add a comment
1) 0.06mi - 2:30(40:08/mi) 121/128bpm [4856b/mi] 24cal 23/rpm
2) 0.06mi - 3:20(53:45/mi) 119/124bpm [6396b/mi] 31cal 22/rpm 3) 0mi - 5(0/mi) 116/116bpm [INFb/mi] 1cal 4) 0.02mi - 1:29(1:35:44/mi) 115/119bpm [11008b/mi] 12cal 20/rpm 5) 0.03mi - 1:17(41:21/mi) 120/121bpm [4961b/mi] 12cal 23/rpm 6) 0mi - 5(0/mi) 120/121bpm [INFb/mi] 1cal 7) 0.06mi - 2:34(41:21/mi) 123/134bpm [5087b/mi] 24cal 23/rpm 8) 0.06mi - 2:19(37:23/mi) 123/134bpm [4597b/mi] 22cal 24/rpm 9) 0mi - 15(0/mi) 121/123bpm [INFb/mi] 2cal 10) 0.12mi - 4:36(37:00/mi) 127/133bpm [4698b/mi] 46cal 25/rpm 11) 0.12mi - 4:17(34:27/mi) 122/129bpm [4203b/mi] 37cal 25/rpm 12) 0mi - 15(0/mi) 124/126bpm [INFb/mi] 2cal 13) 0.12mi - 4:29(36:03/mi) 130/136bpm [4686b/mi] 45cal 26/rpm 14) 0.12mi - 4:04(32:44/mi) 129/132bpm [4223b/mi] 39cal 26/rpm 15) 0mi - 15(0/mi) 129/131bpm [INFb/mi] 2cal 16) 0.06mi - 2:14(36:02/mi) 129/135bpm [4648b/mi] 21cal 25/rpm 17) 0.06mi - 2:15(36:06/mi) 127/133bpm [4584b/mi] 19cal 25/rpm 18) 0mi - 15(0/mi) 117/120bpm [INFb/mi] 2cal 19) 0.06mi - 2:22(38:12/mi) 121/127bpm [4623b/mi] 16cal 24/rpm 20) 0.03mi - 1:30(48:09/mi) 122/127bpm [5875b/mi] 10cal 19/rpm Add a comment
|
-
|
-
|