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Mon 13th May 2024 at 6:25pm by SteveC

Swim > General
  • Time
    38:22
  • Miles
    1.05
  • per 100m
    2:16
  • Cals
    494
  • Cadence
    58
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    5253
  • Surface
    Road
  • Temp
    21°C

Notes & Comments

1) 0.28mi - 10:28(36:50/mi) 134/141bpm [4935b/mi] 125cal 26/29rpm
2) 0.28mi - 10:18(36:14/mi) 143/151bpm [5182b/mi] 131cal 28/31rpm
3) 0.28mi - 10:31(37:00/mi) 148/152bpm [5477b/mi] 140cal 29/34rpm
4) 0.2mi - 7:06(35:43/mi) 153/156bpm [5464b/mi] 98cal 30/32rpm
10:28 10:18 10:31 7:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:28 2:28 39:50 131 114-137 5218 54 50-56
0.12 4:38 2:10 34:48 133 127-140 4628 55 48-58
0.19 6:51 2:12 35:30 136 133-139 4828 56 54-58
0.25 9:07 2:17 36:40 137 134-140 5024 55 54-56
0.31 11:21 2:14 35:55 137 131-145 4921 55 52-58
0.37 13:28 2:07 34:08 140 132-150 4779 58 56-62
0.43 15:39 2:11 35:07 141 136-143 4951 58 56-60
0.50 18:03 2:23 38:29 146 141-151 5620 59 56-62
0.56 20:23 2:20 37:41 143 140-146 5388 57 50-60
0.62 22:33 2:10 34:52 148 146-150 5160 59 58-60
0.68 24:58 2:25 38:47 147 143-151 5702 59 58-60
0.75 27:06 2:08 34:27 149 147-152 5133 59 54-64
0.81 29:39 2:32 40:48 148 144-150 6039 58 44-68
0.87 31:51 2:13 35:39 151 148-152 5382 60 58-62
0.93 34:02 2:10 34:54 152 148-156 5305 60 60-62
0.99 36:08 2:06 33:52 153 151-156 5183 62 60-64
1.05 38:22 2:14 39:14 153 150-156 6003 60 52-62

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Cadence Distribution

    58 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:46 35:16 More
    800m 17:49 35:50 More
    1km 22:16 35:50 More
    Mile 36:09 36:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:23 33:44
    750m 16:17 34:56
    1km 22:03 35:29
    1500m 33:50 36:18
    1 mile 36:26 36:26
    1.9km 43:25 36:46
    3km 1:10:19 37:43
    3.8km 1:30:14 38:13
    5km 2:00:33 38:48
    10km 4:10:31 40:19
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