Jozey
Last on at 10pm, 8th Mar 2024
F55
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Races
17 -
Miles
19900 -
Miles
571 -
Miles
22151 -
Miles
34 -
WAVA
68.47% -
5k
22:32 -
5M
37:13 -
10M
1:17:53 -
Half
1:44:42
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| Recent Training | |||
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10th Jun
|
General | 1.2mi | 48:37 |
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9th Jun
|
General | 6.9mi | 1:01:06 |
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9th Jun
|
General | 69.6mi | 4:48:52 |
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9th Jun
|
General | 65.7mi | 4:23:05 |
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9th Jun
|
General | 93.8mi | 6:22:45 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:12 | 1:23 |
| 5k | 19:36 | 4:38 |
| 5mi | 38:35 | 11:53 |
| 10k | 48:11 | 17:30 |
| 10mi | 1:17:44 | 29:28 |
| Half | 1:42:02 | 38:35 |
| 20mi | 3:50:27 | 1:02:57 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 1 | 22:32 68.47 | 22:32
7:15/mi
|
68.47 | ||
| 5mi | 5 | 37:13 67.64 | 38:30 66.45 | 37:13
7:27/mi
|
67.64 | |
| 7mi | 2 | 53:09 67.70 | 54:09 67.02 | 53:09
7:36/mi
|
67.70 | |
| 10mi | 2 | 1:17:53 67.04 | 1:20:19 65.57 | 1:17:53
7:47/mi
|
67.04 | |
| 13.1mi | 6 | 1:44:42 65.49 | 1:46:56 64.69 | 1:44:42
8:00/mi
|
65.49 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 25 Feb | Tarpley 10 | 0.00 | 10mi | |
| 2011 | Result | WAVA | Distance | |
| 10 Jun | Stowmarket Striders Friday 5 | 0.00 | 5mi | |
| 2010 | Result | WAVA | Distance | |
| 21 Nov | Hadleigh 10 SB | 1:20:19 | 65.57 | 10mi |
| 14 Nov | Stowmarket Striders Scenic 7 SB | 54:09 | 67.02 | 7mi |
| 10 Oct | Felixstowe Half Marathon | 1:49:38 | 63.09 | 13.1mi |
| 18 Sep | Round Norfolk Relay - Stage 1 | 2:27:15 | 59.23 | 16.32mi |
| 29 Aug | Larking Gowan Ipswich Half Marathon | 1:46:57 | 64.68 | 13.1mi |
| 9 Jul | Great Bentley Friday 5 SB | 38:30 | 66.45 | 5mi |
| 11 Jun | Stowmarket Striders Friday 5 | 39:59 | 63.98 | 5mi |
| 4 Jun | Kirton Friday 5 | 39:05 | 65.46 | 5mi |
| 31 May | Brandon 1/2 Marathon SB | 1:46:56 | 64.69 | 13.1mi |
| 28 May | Ipswich Friday 5 | 39:05 | 65.46 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Larking Gowen City of Norwich Half Marathon PB | 1:44:42 | 65.49 | 13.1mi |
| 22 Nov | Hadleigh 10 PB | 1:17:53 | 67.04 | 10mi |
| 8 Nov | Stowmarket Striders Scenic 7 PB | 53:09 | 67.70 | 7mi |
| 4 Oct | Felixstowe Half Marathon | 1:50:45 | 61.91 | 13.1mi |
| 6 Sep | Bristol Half Marathon | 1:47:40 | 63.69 | 13.1mi |
| 2008 | Result | WAVA | Distance | |
| 13 Jul | Mutford Relays PB | 22:32 | 68.47 | 5km |
| 11 Jul | Great Bentley Friday 5 PB | 37:13 | 67.64 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2024 | 20.8 | 14.8 | 10.9 | 11.2 | 12.8 | 2.6 | 0 | 0 | 0 | 0 | 0 | 0 | 73.2 |
| 2024 | 216 | 151 | 107 | 189 | 127 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 840 |
| 2024 | 290 | 146 | 225 | 175 | 250 | 703 | 0 | 0 | 0 | 0 | 0 | 0 | 1788 |
| 2023 | 0 | 0 | 4 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2023 | 10.6 | 6.8 | 9.6 | 8 | 9.3 | 23.5 | 3.9 | 10.7 | 7.7 | 7.8 | 12.1 | 2.7 | 112.8 |
| 2023 | 130 | 103 | 81 | 132 | 124 | 193 | 201 | 247 | 170 | 167 | 153 | 84 | 1785 |
| 2023 | 163 | 205 | 353 | 464 | 314 | 774 | 327 | 225 | 244 | 423 | 239 | 317 | 4048 |
| 2022 | 0 | 0 | 0 | 2 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2022 | 6.6 | 9.1 | 7.6 | 5.8 | 9.8 | 14.9 | 7.8 | 10.6 | 5.3 | 0 | 0 | 3.9 | 81.4 |
| 2022 | 172 | 109 | 53 | 120 | 99 | 99 | 127 | 119 | 99 | 95 | 80 | 134 | 1306 |
| 2022 | 57 | 253 | 234 | 365 | 306 | 316 | 477 | 333 | 252 | 177 | 94 | 80 | 2944 |
| 2021 | 0 | 0 | 0 | 7.3 | 6.4 | 13.3 | 8.7 | 2.9 | 1.3 | 3.1 | 4.2 | 3.4 | 50.6 |
| 2021 | 57 | 97 | 115 | 135 | 172 | 113 | 122 | 85 | 85 | 69 | 87 | 150 | 1287 |
| 2021 | 133 | 301 | 380 | 392 | 493 | 450 | 304 | 93 | 127 | 124 | 118 | 67 | 2982 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2020 | 4.2 | 4.4 | 4.1 | 0 | 0 | 3 | 1.3 | 4.5 | 5.2 | 5.4 | 0.6 | 3.9 | 36.6 |
| 2020 | 114 | 126 | 132 | 113 | 149 | 163 | 142 | 84 | 92 | 83 | 90 | 105 | 1393 |
| 2020 | 97 | 63 | 219 | 226 | 256 | 282 | 72 | 247 | 140 | 173 | 179 | 225 | 2176 |
| 2019 | 7.3 | 9.7 | 9.9 | 5.8 | 7.9 | 5.7 | 3.9 | 2.1 | 0.6 | 0 | 0 | 3.1 | 56 |
| 2019 | 101 | 114 | 125 | 145 | 65 | 80 | 151 | 145 | 109 | 119 | 64 | 108 | 1327 |
| 2019 | 156 | 350 | 384 | 348 | 341 | 167 | 104 | 101 | 111 | 0 | 30 | 41 | 2133 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2018 | 6.5 | 7.2 | 9.8 | 8 | 11.6 | 14 | 11.8 | 6.2 | 4.4 | 2 | 2.5 | 4.3 | 88.1 |
| 2018 | 125 | 131 | 174 | 111 | 113 | 151 | 120 | 116 | 171 | 114 | 103 | 96 | 1527 |
| 2018 | 158 | 263 | 191 | 231 | 449 | 724 | 503 | 85 | 73 | 0 | 180 | 169 | 3026 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2017 | 0 | 0 | 0 | 7.9 | 7.4 | 10 | 6.7 | 4.6 | 9.4 | 14.6 | 7.3 | 4.3 | 72.1 |
| 2017 | 168 | 188 | 245 | 151 | 86 | 107 | 116 | 150 | 81 | 0 | 17 | 78 | 1387 |
| 2017 | 0 | 0 | 23 | 72 | 257 | 248 | 99 | 41 | 117 | 233 | 113 | 117 | 1320 |
| 2016 | 195 | 206 | 89 | 14 | 98 | 115 | 175 | 168 | 201 | 172 | 93 | 103 | 1629 |
| 2016 | 0 | 0 | 0 | 49 | 64 | 140 | 55 | 44 | 24 | 0 | 0 | 0 | 376 |
| 2015 | 199 | 234 | 235 | 155 | 143 | 141 | 110 | 160 | 120 | 101 | 70 | 110 | 1778 |
| 2015 | 0 | 0 | 10 | 19 | 37 | 0 | 0 | 9 | 19 | 0 | 0 | 0 | 95 |
| 2014 | 174 | 153 | 150 | 94 | 139 | 112 | 164 | 101 | 96 | 64 | 131 | 131 | 1508 |
| 2014 | 0 | 0 | 0 | 46 | 73 | 9 | 14 | 0 | 0 | 0 | 32 | 0 | 175 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 15 | 16 |
| 2013 | 0 | 0 | 0 | 35 | 194 | 221 | 239 | 246 | 98 | 29 | 6 | 0 | 1067 |
| 2011 | 45 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
| 2010 | 73 | 79 | 113 | 73 | 101 | 95 | 105 | 70 | 127 | 109 | 68 | 59 | 1073 |
| 2009 | 122 | 134 | 134 | 134 | 103 | 81 | 88 | 95 | 115 | 95 | 27 | 55 | 1185 |
| 2009 | 0 | 4 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2008 | 73 | 106 | 102 | 57 | 134 | 155 | 90 | 107 | 93 | 60 | 38 | 70 | 1085 |
| 2007 | 45 | 58 | 61 | 54 | 54 | 71 | 48 | 3 | 65 | 52 | 74 | 52 | 636 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 41 | 22 | 92 |
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
|
0.9mi,
35:45Swim - General
1) 0.16mi - 5:50(37:30/mi) 114/120bpm [4275b/mi] 40cal 27/rpm
2) 0mi - 57(0/mi) 99/113bpm [INFb/mi] 3) 0.19mi - 6:27(34:34/mi) 113/122bpm [3906b/mi] 48cal 27/rpm 4) 0mi - 6(0/mi) 113/115bpm [INFb/mi] 5) 0mi - 3(0/mi) 110/111bpm [INFb/mi] 6) 0mi - 1:20(0/mi) 94/109bpm [INFb/mi] 7) 0.2mi - 6:48(33:40/mi) 113/125bpm [3804b/mi] 52cal 26/rpm 8) 0mi - 55(0/mi) 104/120bpm [INFb/mi] 9) 0.19mi - 6:22(34:08/mi) 115/126bpm [3926b/mi] 48cal 27/rpm 10) 0mi - 48(0/mi) 107/120bpm [INFb/mi] 11) 0.16mi - 5:27(35:06/mi) 116/124bpm [4072b/mi] 40cal 28/rpm 12) 0mi - 43(0/mi) 104/116bpm [INFb/mi]  Add a comment
4.8mi,
45:02Run - General
1) 1mi - 9:37(9:37/mi) 135/148bpm [1298b/mi] 89cal
2) 0.04mi - 23(9:08/mi) 146/147bpm [1334b/mi] 4cal 3) 0.13mi - 1:00(7:43/mi) 151/155bpm [1166b/mi] 10cal 4) 0.1mi - 1:00(9:49/mi) 147/154bpm [1443b/mi] 10cal 5) 0.13mi - 1:00(7:59/mi) 150/156bpm [1198b/mi] 10cal 6) 0.1mi - 1:00(9:56/mi) 147/157bpm [1459b/mi] 10cal 7) 0.13mi - 1:00(7:48/mi) 152/158bpm [1187b/mi] 11cal 8) 0.1mi - 1:00(10:14/mi) 149/159bpm [1524b/mi] 10cal 9) 0.13mi - 1:00(7:36/mi) 149/154bpm [1132b/mi] 11cal 10) 0.1mi - 1:00(10:10/mi) 146/154bpm [1483b/mi] 10cal 11) 0.13mi - 1:00(7:36/mi) 149/155bpm [1133b/mi] 10cal 12) 0.09mi - 1:00(11:30/mi) 142/155bpm [1634b/mi] 9cal 13) 1mi - 9:19(9:19/mi) 148/154bpm [1378b/mi] 92cal 14) 1mi - 9:33(9:33/mi) 149/153bpm [1424b/mi] 95cal 15) 0.65mi - 6:08(9:28/mi) 147/151bpm [1392b/mi] 59cal 16) 0.01mi - 2(6:29/mi) 148/148bpm [959b/mi] Add a comment |
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0.8mi,
31:07 Swim - General
1) 0.19mi - 6:50(36:39/mi) 106/116bpm [3886b/mi] 48cal 26/rpm
2) 0mi - 34(0/mi) 99/110bpm [INFb/mi] 3) 0.19mi - 6:29(34:45/mi) 106/117bpm [3684b/mi] 48cal 27/rpm 4) 0mi - 37(0/mi) 103/113bpm [INFb/mi] 5) 0mi - 2(0/mi) 94/94bpm [INFb/mi] 6) 0.19mi - 6:39(35:42/mi) 118/135bpm [4213b/mi] 48cal 28/rpm 7) 0mi - 29(0/mi) 109/117bpm [INFb/mi] 8) 0.19mi - 6:34(35:11/mi) 115/121bpm [4046b/mi] 48cal 28/rpm 9) 0mi - 2:53(0/mi) 81/112bpm [INFb/mi] Add a comment |
4.4mi,
40:01 Run - General
1) 1mi - 9:19(9:19/mi) 136/148bpm [1267b/mi] 88cal
2) 0.08mi - 41(8:43/mi) 147/148bpm [1280b/mi] 7cal 3) 0.13mi - 1:00(7:48/mi) 153/155bpm [1194b/mi] 10cal 4) 0.1mi - 1:00(10:05/mi) 146/155bpm [1473b/mi] 10cal 5) 0.13mi - 1:00(7:56/mi) 151/158bpm [1197b/mi] 10cal 6) 0.11mi - 1:00(9:24/mi) 150/158bpm [1410b/mi] 10cal 7) 0.13mi - 1:00(7:38/mi) 154/158bpm [1175b/mi] 11cal 8) 0.11mi - 1:00(9:08/mi) 152/159bpm [1389b/mi] 10cal 9) 0.13mi - 1:00(7:36/mi) 153/161bpm [1162b/mi] 11cal 10) 0.11mi - 1:00(9:20/mi) 152/156bpm [1419b/mi] 10cal 11) 0.13mi - 1:00(7:40/mi) 156/161bpm [1195b/mi] 11cal 12) 0.11mi - 1:00(9:03/mi) 154/160bpm [1394b/mi] 10cal 13) 1mi - 9:31(9:31/mi) 149/153bpm [1418b/mi] 94cal 14) 1mi - 9:14(9:14/mi) 152/156bpm [1402b/mi] 94cal 15) 0.13mi - 1:15(9:33/mi) 150/153bpm [1433b/mi] 12cal 16) 0mi - 1(7:30/mi) 150/150bpm [1124b/mi] Add a comment |
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13.3mi,
1:58:24 Run - General
1) 1mi - 8:36(8:36/mi) 152/161bpm [1306b/mi] 88cal 64/122rpm
2) 1mi - 8:46(8:46/mi) 154/161bpm [1350b/mi] 90cal 64/122rpm 3) 1mi - 8:56(8:56/mi) 157/161bpm [1401b/mi] 90cal 64/122rpm 4) 1mi - 8:52(8:52/mi) 157/161bpm [1391b/mi] 87cal 64/122rpm 5) 1mi - 9:53(9:53/mi) 153/161bpm [1513b/mi] 88cal 64/122rpm 6) 1mi - 8:29(8:29/mi) 161/165bpm [1367b/mi] 88cal 64/122rpm 7) 1mi - 8:56(8:56/mi) 160/165bpm [1430b/mi] 90cal 64/122rpm 8) 1mi - 8:47(8:47/mi) 161/164bpm [1414b/mi] 88cal 64/122rpm 9) 1mi - 8:30(8:30/mi) 162/167bpm [1377b/mi] 88cal 64/122rpm 10) 1mi - 8:36(8:36/mi) 164/167bpm [1410b/mi] 90cal 64/122rpm 11) 1mi - 9:33(9:33/mi) 160/167bpm [1529b/mi] 92cal 64/122rpm 12) 1mi - 9:08(9:08/mi) 161/164bpm [1470b/mi] 89cal 64/122rpm 13) 1mi - 8:42(8:42/mi) 163/164bpm [1419b/mi] 89cal 64/122rpm 14) 0.32mi - 2:40(8:18/mi) 164/167bpm [1362b/mi] 27cal 64/122rpm Add a comment
55mi,
3:15:34Bike - General
1) 5mi - 16:31(3:18/mi) 155/165bpm [512b/mi] 187cal 77/98rpm 178/326W 18.16/22.27mph
2) 5mi - 18:07(3:37/mi) 157/163bpm [569b/mi] 206cal 81/115rpm 179/305W 16.56/24.21mph 3) 5mi - 16:58(3:24/mi) 152/159bpm [516b/mi] 186cal 82/99rpm 173/304W 17.68/23.69mph 4) 5mi - 17:41(3:32/mi) 152/159bpm [538b/mi] 194cal 80/102rpm 175/314W 16.96/24.11mph 5) 5mi - 17:52(3:34/mi) 150/156bpm [536b/mi] 196cal 82/101rpm 168/252W 16.8/22.31mph 6) 5mi - 16:48(3:22/mi) 146/157bpm [491b/mi] 171cal 78/99rpm 162/323W 17.85/24.69mph 7) 5mi - 20:40(4:08/mi) 146/156bpm [604b/mi] 192cal 77/101rpm 168/308W 14.51/23mph 8) 5mi - 17:09(3:26/mi) 147/160bpm [504b/mi] 170cal 78/149rpm 165/388W 17.5/25.19mph 9) 5mi - 17:03(3:25/mi) 149/156bpm [508b/mi] 175cal 81/106rpm 158/318W 17.59/24.9mph 10) 5mi - 18:26(3:41/mi) 149/157bpm [549b/mi] 186cal 79/101rpm 160/324W 16.27/23.54mph 11) 4.99mi - 18:19(3:40/mi) 142/154bpm [521b/mi] 161cal 78/112rpm 153/363W 16.35/27.51mph Add a comment
55.5mi,
3:22:03Cross - General
1) 55.53mi - 3:22:03(3:38/mi) 149/165bpm [542b/mi] 3640cal 64/122rpm
Add a comment
0mi,
1Bike - General
1) 0mi - 1(32:31/mi) 135/135bpm [4391b/mi] 44/97rpm
Add a comment
0.3mi,
5:49Cross - General
1) 0.31mi - 5:49(18:46/mi) 144/161bpm [2704b/mi] 27cal 44/97rpm
Add a comment
1.2mi,
44:36Swim - General
1) 0.28mi - 10:56(38:29/mi) 121/139bpm [4657b/mi] 72cal 30/35rpm
2) 0.28mi - 10:23(36:34/mi) 120/126bpm [4388b/mi] 72cal 31/41rpm 3) 0.28mi - 10:34(37:13/mi) 120/135bpm [4467b/mi] 72cal 31/38rpm 4) 0.28mi - 10:00(35:11/mi) 118/134bpm [4152b/mi] 72cal 31/37rpm 5) 0.07mi - 2:42(39:55/mi) 131/142bpm [5229b/mi] 17cal 29/42rpm Add a comment |
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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4.8mi,
51:56 Run - General
1) 1mi - 9:28(9:28/mi) 138/153bpm [1305b/mi] 87cal
2) 1mi - 9:21(9:21/mi) 149/158bpm [1392b/mi] 95cal 3) 1mi - 10:59(10:59/mi) 136/153bpm [1495b/mi] 90cal 4) 1mi - 12:59(12:59/mi) 128/150bpm [1663b/mi] 89cal 5) 0.81mi - 9:08(11:14/mi) 132/152bpm [1483b/mi] 74cal Add a comment |
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3.3mi,
1:19:05 Swim - General
1) 0.2mi - 7:02(34:48/mi) 111/123bpm [3863b/mi] 52cal 27/rpm
2) 0mi - 3:25(0/mi) 81/116bpm [INFb/mi] 3) 0.03mi - 1:00(32:02/mi) 85/101bpm [2722b/mi] 4) 0mi - 38(0/mi) 96/102bpm [INFb/mi] 5) 0.03mi - 56(30:16/mi) 99/104bpm [2997b/mi] 6) 0mi - 1:30(0/mi) 88/105bpm [INFb/mi] 7) 0.03mi - 1:00(32:01/mi) 102/110bpm [3265b/mi] 8) 0mi - 40(0/mi) 102/110bpm [INFb/mi] 9) 0.03mi - 57(30:44/mi) 122/137bpm [3750b/mi] 10) 0mi - 15(0/mi) 131/135bpm [INFb/mi] 11) 0.03mi - 19(10:13/mi) 121/128bpm [1237b/mi] 12) 0mi - 1(0/mi) 116/116bpm [INFb/mi] 13) 0mi - 2(0/mi) 116/117bpm [INFb/mi] 14) 0.03mi - 1:00(31:56/mi) 123/133bpm [3927b/mi] 8cal 29/rpm 15) 0mi - 59(0/mi) 104/122bpm [INFb/mi] 16) 0.06mi - 2:04(33:09/mi) 107/121bpm [3547b/mi] 16cal 30/rpm 17) 0mi - 49(0/mi) 108/118bpm [INFb/mi] 18) 0.06mi - 1:57(31:21/mi) 107/113bpm [3355b/mi] 16cal 27/rpm 19) 0mi - 26(0/mi) 103/107bpm [INFb/mi] 20) 0.12mi - 4:09(33:21/mi) 115/125bpm [3835b/mi] 32cal 27/rpm 21) 0mi - 42(0/mi) 108/115bpm [INFb/mi] 22) 0.03mi - 59(31:42/mi) 107/116bpm [3393b/mi] 8cal 30/rpm 23) 0mi - 1:56(0/mi) 98/117bpm [INFb/mi] 24) 0.06mi - 2:04(33:13/mi) 109/122bpm [3621b/mi] 16cal 31/rpm 25) 0mi - 2:21(0/mi) 97/120bpm [INFb/mi] 26) 0.09mi - 3:09(33:51/mi) 113/127bpm [3825b/mi] 24cal 30/rpm 27) 0mi - 1:01(0/mi) 102/115bpm [INFb/mi] 28) 0.12mi - 4:09(33:25/mi) 118/129bpm [3942b/mi] 32cal 30/rpm 29) 0mi - 1:05(0/mi) 112/126bpm [INFb/mi] 30) 0.03mi - 1:00(31:59/mi) 102/107bpm [3262b/mi] 8cal 30/rpm 31) 0mi - 25(0/mi) 93/98bpm [INFb/mi] 32) 0.06mi - 2:07(33:58/mi) 107/116bpm [3635b/mi] 16cal 30/rpm 33) 0mi - 24(0/mi) 105/111bpm [INFb/mi] 34) 0.09mi - 3:08(33:42/mi) 106/115bpm [3573b/mi] 24cal 28/rpm 35) 0mi - 29(0/mi) 101/111bpm [INFb/mi] 36) 0.16mi - 5:20(34:18/mi) 114/124bpm [3910b/mi] 40cal 29/rpm 37) 0mi - 51(0/mi) 107/115bpm [INFb/mi] 38) 0.03mi - 59(31:50/mi) 98/104bpm [3120b/mi] 8cal 29/rpm 39) 0mi - 47(0/mi) 85/99bpm [INFb/mi] 40) 0.06mi - 2:03(32:57/mi) 97/111bpm [3196b/mi] 16cal 27/rpm 41) 0mi - 20(0/mi) 107/112bpm [INFb/mi] 42) 0.09mi - 3:07(33:29/mi) 111/122bpm [3717b/mi] 24cal 28/rpm 43) 0mi - 20(0/mi) 107/111bpm [INFb/mi] 44) 0.16mi - 5:25(34:49/mi) 112/119bpm [3900b/mi] 40cal 28/rpm 45) 0mi - 56(0/mi) 96/111bpm [INFb/mi] 46) 0.12mi - 4:19(34:48/mi) 110/118bpm [3827b/mi] 32cal 28/rpm 47) 0mi - 31(0/mi) 107/113bpm [INFb/mi] 48) 1.49mi - 1(1/mi) 104/104bpm [1b/mi] 49) 0mi - 1(0/mi) 104/104bpm [INFb/mi] Add a comment
21.4mi,
1:23:47Bike - General
1) 5mi - 20:03(4:01/mi) 127/150bpm [509b/mi] 184cal 72/92rpm 146/298W 14.96/19.2mph
2) 5mi - 18:45(3:45/mi) 136/156bpm [510b/mi] 178cal 76/97rpm 155/305W 15.99/21.02mph 3) 5mi - 19:05(3:49/mi) 141/154bpm [538b/mi] 182cal 80/97rpm 157/276W 15.72/20.52mph 4) 5mi - 20:14(4:03/mi) 143/158bpm [579b/mi] 204cal 77/98rpm 162/278W 14.83/20.2mph 5) 1.4mi - 5:40(4:02/mi) 144/157bpm [582b/mi] 53cal 74/93rpm 163/249W 14.86/19.49mph Add a comment |
5.1mi,
45:04 Run - General
1) 1mi - 8:41(8:41/mi) 147/155bpm [1277b/mi] 87cal
2) 1mi - 8:41(8:41/mi) 155/159bpm [1345b/mi] 90cal 3) 1mi - 8:48(8:48/mi) 159/164bpm [1399b/mi] 94cal 4) 1mi - 8:57(8:57/mi) 157/163bpm [1405b/mi] 92cal 5) 1mi - 9:01(9:01/mi) 158/162bpm [1424b/mi] 93cal 6) 0.11mi - 56(8:46/mi) 159/160bpm [1395b/mi] 10cal Add a comment |
19.2mi,
3:00:03 Run - General
1) 1mi - 9:13(9:13/mi) 139/151bpm [1282b/mi] 86cal
2) 1mi - 8:56(8:56/mi) 148/155bpm [1323b/mi] 90cal 3) 1mi - 9:32(9:32/mi) 146/159bpm [1392b/mi] 91cal 4) 1mi - 9:18(9:18/mi) 144/150bpm [1340b/mi] 89cal 5) 1mi - 9:11(9:11/mi) 149/154bpm [1369b/mi] 91cal 6) 1mi - 9:01(9:01/mi) 149/155bpm [1344b/mi] 88cal 7) 1mi - 8:51(8:51/mi) 150/156bpm [1327b/mi] 86cal 8) 1mi - 9:39(9:39/mi) 153/161bpm [1477b/mi] 94cal 9) 1mi - 9:17(9:17/mi) 156/158bpm [1448b/mi] 93cal 10) 1mi - 9:30(9:30/mi) 149/157bpm [1416b/mi] 85cal 11) 1mi - 9:10(9:10/mi) 151/157bpm [1384b/mi] 87cal 12) 1mi - 9:05(9:05/mi) 153/156bpm [1390b/mi] 87cal 13) 1mi - 9:20(9:20/mi) 152/159bpm [1419b/mi] 90cal 14) 1mi - 9:30(9:30/mi) 151/156bpm [1435b/mi] 88cal 15) 1mi - 9:24(9:24/mi) 150/154bpm [1411b/mi] 85cal 16) 1mi - 9:21(9:21/mi) 152/159bpm [1420b/mi] 86cal 17) 1mi - 9:19(9:19/mi) 155/159bpm [1443b/mi] 88cal 18) 1mi - 10:29(10:29/mi) 153/159bpm [1604b/mi] 94cal 19) 1mi - 9:34(9:34/mi) 153/160bpm [1463b/mi] 89cal 20) 0.24mi - 2:22(9:41/mi) 156/158bpm [1511b/mi] 22cal Add a comment |
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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1.7mi,
1:19:52 Swim - General
1) 0.19mi - 6:39(35:39/mi) 106/113bpm [3779b/mi] 48cal 26/rpm
2) 0mi - 1:00(0/mi) 96/110bpm [INFb/mi] 3) 0.03mi - 57(30:23/mi) 100/112bpm [3038b/mi] 4) 0mi - 43(0/mi) 97/110bpm [INFb/mi] 5) 0.03mi - 58(31:06/mi) 98/107bpm [3048b/mi] 6) 0mi - 29(0/mi) 96/104bpm [INFb/mi] 7) 0.03mi - 1:03(33:33/mi) 103/109bpm [3456b/mi] 8) 0mi - 8:38(0/mi) 78/107bpm [INFb/mi] 9) 0.03mi - 55(29:44/mi) 109/134bpm [3242b/mi] 10) 0mi - 53(0/mi) 129/139bpm [INFb/mi] 11) 0.25mi - 8:19(33:29/mi) 145/155bpm [4855b/mi] 64cal 29/rpm 12) 0mi - 1:07(0/mi) 131/147bpm [INFb/mi] 13) 0.06mi - 2:04(33:14/mi) 119/129bpm [3955b/mi] 16cal 28/rpm 14) 0mi - 30(0/mi) 107/113bpm [INFb/mi] 15) 0.06mi - 1:59(31:55/mi) 123/133bpm [3925b/mi] 16cal 30/rpm 16) 0mi - 1:24(0/mi) 106/121bpm [INFb/mi] 17) 0.06mi - 2:05(33:25/mi) 115/128bpm [3843b/mi] 16cal 28/rpm 18) 0mi - 1:42(0/mi) 105/117bpm [INFb/mi] 19) 0.25mi - 8:13(33:02/mi) 133/147bpm [4393b/mi] 64cal 29/rpm 20) 0mi - 56(0/mi) 121/135bpm [INFb/mi] 21) 0.06mi - 2:04(33:09/mi) 123/129bpm [4078b/mi] 16cal 29/rpm 22) 0mi - 27(0/mi) 120/125bpm [INFb/mi] 23) 0.06mi - 1:58(31:41/mi) 126/131bpm [3993b/mi] 16cal 29/rpm 24) 0mi - 28(0/mi) 119/125bpm [INFb/mi] 25) 0.06mi - 2:05(33:37/mi) 125/130bpm [4203b/mi] 16cal 29/rpm 26) 0mi - 34(0/mi) 120/128bpm [INFb/mi] 27) 0.25mi - 8:29(34:07/mi) 131/139bpm [4470b/mi] 64cal 28/rpm 28) 0mi - 1:03(0/mi) 112/124bpm [INFb/mi] 29) 0.06mi - 2:02(32:35/mi) 120/131bpm [3911b/mi] 16cal 30/rpm 30) 0mi - 55(0/mi) 111/120bpm [INFb/mi] 31) 0.06mi - 2:03(33:00/mi) 117/124bpm [3861b/mi] 16cal 28/rpm 32) 0mi - 18(0/mi) 116/116bpm [INFb/mi] 33) 0.06mi - 2:09(34:37/mi) 124/130bpm [4293b/mi] 16cal 28/rpm 34) 0mi - 23(0/mi) 121/127bpm [INFb/mi] 35) 0.12mi - 3:58(31:58/mi) 121/133bpm [3868b/mi] 32cal 29/rpm 36) 0mi - 23(0/mi) 127/133bpm [INFb/mi] 37) 0mi - 1(0/mi) 93/93bpm [INFb/mi] Add a comment
7.3mi,
1:05:03Run - General
1) 0mi - 2(0/mi) 84/84bpm [INFb/mi]
2) 0.79mi - 6:00(7:37/mi) 154/164bpm [1174b/mi] 63cal 3) 0.3mi - 3:00(9:54/mi) 143/162bpm [1415b/mi] 29cal 4) 0.73mi - 6:00(8:15/mi) 162/167bpm [1338b/mi] 65cal 5) 0.28mi - 3:00(10:47/mi) 139/163bpm [1498b/mi] 25cal 6) 0.75mi - 6:00(8:01/mi) 162/168bpm [1298b/mi] 66cal 7) 0.29mi - 3:00(10:27/mi) 148/168bpm [1547b/mi] 29cal 8) 0.74mi - 6:00(8:07/mi) 163/167bpm [1324b/mi] 65cal 9) 0.26mi - 3:00(11:40/mi) 145/166bpm [1692b/mi] 26cal 10) 0.75mi - 6:00(8:00/mi) 163/168bpm [1304b/mi] 66cal 11) 0.28mi - 3:00(10:44/mi) 144/168bpm [1545b/mi] 26cal 12) 1mi - 9:33(9:33/mi) 150/155bpm [1432b/mi] 92cal 13) 1mi - 9:26(9:26/mi) 150/155bpm [1414b/mi] 90cal 14) 0.11mi - 1:02(9:18/mi) 149/150bpm [1385b/mi] 10cal 15) 0mi - 2(10:22/mi) 149/149bpm [1546b/mi] Add a comment
1.1mi,
10:37Run - General
1) 1mi - 9:28(9:28/mi) 136/148bpm [1288b/mi] 89cal
2) 0.13mi - 1:08(8:59/mi) 136/145bpm [1221b/mi] 11cal Add a comment
8.4mi,
1:19:35Run - General
1) 1m - 10:32(10:32/m) 135/148bpm [1423b/mi] 181/186rpm
2) 1m - 10:03(10:03/m) 148/163bpm [1487b/mi] 186/198rpm 3) 1m - 8:48(8:48/m) 156/167bpm [1373b/mi] 182/196rpm 4) 1m - 9:10(9:10/m) 153/168bpm [1398b/mi] 184/198rpm 5) 1m - 8:52(8:52/m) 157/167bpm [1396b/mi] 184/198rpm 6) 1m - 8:58(8:58/m) 156/168bpm [1396b/mi] 183/198rpm 7) 1m - 9:51(9:51/m) 147/168bpm [1452b/mi] 177/194rpm 8) 1m - 9:22(9:22/m) 150/155bpm [1407b/mi] 184/188rpm 9) 0.42m - 3:59(9:34/m) 151/155bpm [1442b/mi] 184/186rpm Add a comment |
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1.3mi,
1:20:10 Swim - General
1) 0.19mi - 6:40(35:48/mi) 109/117bpm [3902b/mi] 48cal 28/rpm
2) 0mi - 41(0/mi) 98/112bpm [INFb/mi] 3) 0.03mi - 1:00(32:10/mi) 98/106bpm [3152b/mi] 4) 0mi - 3:56(0/mi) 87/109bpm [INFb/mi] 5) 0.03mi - 57(30:51/mi) 97/121bpm [2992b/mi] 6) 0mi - 50(0/mi) 110/122bpm [INFb/mi] 7) 0.03mi - 1:10(37:38/mi) 109/114bpm [4102b/mi] 8) 0mi - 49(0/mi) 104/108bpm [INFb/mi] 9) 0.03mi - 59(31:47/mi) 109/117bpm [3464b/mi] 10) 0mi - 31(0/mi) 108/115bpm [INFb/mi] 11) 0.06mi - 2:10(34:48/mi) 116/124bpm [4037b/mi] 16cal 28/rpm 12) 0mi - 32(0/mi) 105/109bpm [INFb/mi] 13) 0.06mi - 2:12(35:19/mi) 117/123bpm [4133b/mi] 16cal 27/rpm 14) 0mi - 1:43(0/mi) 103/116bpm [INFb/mi] 15) 0.06mi - 2:08(34:20/mi) 116/124bpm [3983b/mi] 16cal 28/rpm 16) 0mi - 21(0/mi) 105/113bpm [INFb/mi] 17) 0.09mi - 3:12(34:23/mi) 108/115bpm [3713b/mi] 24cal 27/rpm 18) 0mi - 1:15(0/mi) 102/112bpm [INFb/mi] 19) 0.09mi - 3:13(34:29/mi) 113/119bpm [3896b/mi] 24cal 27/rpm 20) 0mi - 1:26(0/mi) 103/119bpm [INFb/mi] 21) 0.09mi - 3:11(34:10/mi) 112/119bpm [3827b/mi] 24cal 29/rpm 22) 0mi - 3:25(0/mi) 96/113bpm [INFb/mi] 23) 0.12mi - 4:21(34:58/mi) 123/136bpm [4301b/mi] 32cal 28/rpm 24) 0mi - 1:04(0/mi) 114/131bpm [INFb/mi] 25) 0.12mi - 4:31(36:18/mi) 116/125bpm [4210b/mi] 32cal 27/rpm 26) 0mi - 1:57(0/mi) 96/115bpm [INFb/mi] 27) 0.12mi - 4:07(33:10/mi) 116/124bpm [3847b/mi] 32cal 28/rpm 28) 0mi - 22(0/mi) 116/121bpm [INFb/mi] 29) 0.16mi - 5:29(35:17/mi) 114/125bpm [4022b/mi] 40cal 28/rpm 30) 0mi - 15:56(0/mi) 92/114bpm [INFb/mi] 31) 0mi - 1(0/mi) 92/92bpm [INFb/mi] Add a comment
10.1mi,
1:30:14Run - General
1) 1mi - 9:21(9:21/mi) 143/152bpm [1338b/mi] 94cal
2) 1mi - 8:56(8:56/mi) 149/153bpm [1331b/mi] 92cal 3) 1mi - 8:54(8:54/mi) 151/155bpm [1344b/mi] 92cal 4) 1mi - 8:58(8:58/mi) 152/161bpm [1363b/mi] 92cal 5) 1mi - 9:12(9:12/mi) 151/157bpm [1390b/mi] 91cal 6) 1mi - 8:58(8:58/mi) 151/156bpm [1355b/mi] 92cal 7) 1mi - 9:00(9:00/mi) 152/156bpm [1367b/mi] 92cal 8) 0.75mi - 6:40(8:53/mi) 152/155bpm [1351b/mi] 67cal 9) 1mi - 8:17(8:17/mi) 162/164bpm [1342b/mi] 91cal 10) 0.82mi - 6:43(8:12/mi) 163/167bpm [1336b/mi] 74cal 11) 0.56mi - 5:14(9:22/mi) 155/165bpm [1451b/mi] 52cal Add a comment |
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11.8mi,
1:51:44 Run - General
1) 1mi - 9:03(9:03/mi) 141/152bpm [1276b/mi] 87cal
2) 1mi - 8:41(8:41/mi) 151/154bpm [1311b/mi] 89cal 3) 1mi - 9:19(9:19/mi) 149/158bpm [1388b/mi] 91cal 4) 1mi - 8:48(8:48/mi) 153/158bpm [1347b/mi] 90cal 5) 1mi - 8:50(8:50/mi) 157/161bpm [1386b/mi] 91cal 6) 1mi - 9:25(9:25/mi) 153/161bpm [1441b/mi] 91cal 7) 1mi - 9:43(9:43/mi) 146/155bpm [1418b/mi] 87cal 8) 1mi - 8:37(8:37/mi) 153/158bpm [1319b/mi] 86cal 9) 1mi - 9:47(9:47/mi) 152/159bpm [1487b/mi] 91cal 10) 1mi - 12:20(12:20/mi) 131/151bpm [1616b/mi] 89cal 11) 1mi - 9:35(9:35/mi) 146/153bpm [1398b/mi] 90cal 12) 0.76mi - 7:36(9:59/mi) 144/152bpm [1436b/mi] 68cal Add a comment
15.5mi,
1:00:04Bike - General
1) 5mi - 20:25(4:05/mi) 144/156bpm [588b/mi] 216cal 79/96rpm 166/257W 14.69/18.76mph
2) 5mi - 18:53(3:47/mi) 149/159bpm [563b/mi] 194cal 81/106rpm 164/262W 15.88/21.88mph 3) 5mi - 18:59(3:48/mi) 147/157bpm [558b/mi] 194cal 81/99rpm 167/278W 15.81/23.88mph 4) 0.48mi - 1:47(3:44/mi) 138/148bpm [516b/mi] 13cal 71/87rpm 140/209W 16.05/17.47mph Add a comment |
6.5mi,
1:00:01 Run - General
1) 1mi - 9:24(9:24/mi) 137/148bpm [1287b/mi] 87cal
2) 1mi - 9:21(9:21/mi) 144/150bpm [1347b/mi] 92cal 3) 1mi - 9:25(9:25/mi) 146/154bpm [1376b/mi] 91cal 4) 1mi - 9:04(9:04/mi) 146/153bpm [1324b/mi] 89cal 5) 1mi - 8:55(8:55/mi) 153/156bpm [1365b/mi] 90cal 6) 1mi - 9:47(9:47/mi) 153/158bpm [1496b/mi] 96cal 7) 0.47mi - 4:05(8:43/mi) 156/159bpm [1360b/mi] 42cal Add a comment
76.5mi,
5:18:26Bike - General
1) 5mi - 19:35(3:55/mi) 178cal 71/92rpm 145/264W 15.32/24.23mph
2) 5mi - 21:53(4:23/mi) 215cal 79/110rpm 159/252W 13.71/26.68mph 3) 5mi - 19:13(3:51/mi) 176cal 79/100rpm 154/345W 15.61/26.55mph 4) 5mi - 20:36(4:07/mi) 195cal 81/116rpm 161/305W 14.57/22.4mph 5) 5mi - 23:13(4:39/mi) 223cal 78/99rpm 160/263W 12.92/28.24mph 6) 5mi - 22:27(4:29/mi) 210cal 76/100rpm 153/255W 13.37/27.3mph 7) 5mi - 21:42(4:20/mi) 193cal 75/93rpm 149/252W 13.83/27.53mph 8) 5mi - 18:16(3:39/mi) 172cal 77/96rpm 147/228W 16.43/22.94mph 9) 5mi - 19:37(3:55/mi) 180cal 77/98rpm 146/226W 15.3/21.14mph 10) 5mi - 20:50(4:10/mi) 189cal 77/94rpm 144/229W 14.39/20.1mph 11) 5mi - 20:13(4:03/mi) 175cal 78/99rpm 139/214W 14.84/24.4mph 12) 5mi - 22:26(4:29/mi) 191cal 78/104rpm 141/227W 13.37/21mph 13) 5mi - 21:45(4:21/mi) 178cal 76/110rpm 137/291W 13.8/21mph 14) 5mi - 20:28(4:06/mi) 171cal 75/100rpm 135/231W 14.65/22.71mph 15) 5mi - 20:18(4:04/mi) 164cal 78/99rpm 130/219W 14.77/25.94mph 16) 1.5mi - 5:55(3:56/mi) 44cal 73/90rpm 119/203W 15.24/19.79mph Add a comment |
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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1.3mi,
1:06:55 Swim - General
1) 0.12mi - 4:48(38:41/mi) 102/113bpm [3945b/mi] 32cal 25/rpm
2) 0mi - 3:49(0/mi) 73/105bpm [INFb/mi] 3) 0.03mi - 1:00(32:26/mi) 92/105bpm [2983b/mi] 4) 0mi - 27(0/mi) 93/100bpm [INFb/mi] 5) 0.03mi - 1:01(32:53/mi) 106/115bpm [3486b/mi] 6) 0mi - 31(0/mi) 101/109bpm [INFb/mi] 7) 0.03mi - 1:12(38:31/mi) 92/94bpm [3544b/mi] 8) 0mi - 1:37(0/mi) 76/93bpm [INFb/mi] 9) 0.03mi - 1:00(32:05/mi) 90/108bpm [2888b/mi] 10) 0mi - 31(0/mi) 101/109bpm [INFb/mi] 11) 0.03mi - 1:09(37:05/mi) 106/115bpm [3932b/mi] 12) 0mi - 1:16(0/mi) 108/113bpm [INFb/mi] 13) 0.03mi - 19(10:24/mi) 111/113bpm [1155b/mi] 14) 0mi - 19(0/mi) 104/106bpm [INFb/mi] 15) 0.03mi - 2(1:18/mi) 103/103bpm [134b/mi] 16) 0mi - 18(0/mi) 96/103bpm [INFb/mi] 17) 0.02mi - 28(29:43/mi) 94/114bpm [2794b/mi] 4cal 32/rpm 18) 0mi - 17(0/mi) 113/116bpm [INFb/mi] 19) 0.02mi - 29(31:28/mi) 117/125bpm [3681b/mi] 4cal 33/rpm 20) 0mi - 17(0/mi) 123/126bpm [INFb/mi] 21) 0.02mi - 29(30:54/mi) 126/131bpm [3893b/mi] 4cal 31/rpm 22) 0mi - 16(0/mi) 129/133bpm [INFb/mi] 23) 0.02mi - 32(34:46/mi) 127/131bpm [4415b/mi] 4cal 31/rpm 24) 0mi - 30(0/mi) 124/130bpm [INFb/mi] 25) 0.05mi - 1:32(32:55/mi) 121/127bpm [3984b/mi] 12cal 29/rpm 26) 0mi - 35(0/mi) 115/123bpm [INFb/mi] 27) 0.05mi - 1:33(33:07/mi) 120/128bpm [3975b/mi] 12cal 29/rpm 28) 0mi - 5:12(0/mi) 90/121bpm [INFb/mi] 29) 0.05mi - 1:37(34:41/mi) 112/132bpm [3884b/mi] 12cal 32/rpm 30) 0mi - 21(0/mi) 126/129bpm [INFb/mi] 31) 0.05mi - 1:35(33:50/mi) 130/135bpm [4399b/mi] 12cal 29/rpm 32) 0mi - 48(0/mi) 116/127bpm [INFb/mi] 33) 0.09mi - 3:10(33:59/mi) 113/122bpm [3839b/mi] 24cal 28/rpm 34) 0mi - 23(0/mi) 108/113bpm [INFb/mi] 35) 0.09mi - 3:08(33:39/mi) 114/120bpm [3837b/mi] 24cal 28/rpm 36) 0mi - 20(0/mi) 110/115bpm [INFb/mi] 37) 0.09mi - 3:15(34:48/mi) 115/120bpm [4001b/mi] 24cal 28/rpm 38) 0mi - 42(0/mi) 108/116bpm [INFb/mi] 39) 0.09mi - 3:07(33:24/mi) 112/119bpm [3741b/mi] 24cal 28/rpm 40) 0mi - 31(0/mi) 111/114bpm [INFb/mi] 41) 0.05mi - 1:34(33:42/mi) 115/122bpm [3875b/mi] 12cal 28/rpm 42) 0mi - 17(0/mi) 112/116bpm [INFb/mi] 43) 0.05mi - 1:34(33:31/mi) 117/120bpm [3921b/mi] 12cal 28/rpm 44) 0mi - 38(0/mi) 107/116bpm [INFb/mi] 45) 0.05mi - 1:32(32:52/mi) 118/126bpm [3878b/mi] 12cal 28/rpm 46) 0mi - 27(0/mi) 115/119bpm [INFb/mi] 47) 0.05mi - 1:32(33:03/mi) 118/126bpm [3899b/mi] 12cal 29/rpm 48) 0mi - 30(0/mi) 105/115bpm [INFb/mi] 49) 0.02mi - 26(27:24/mi) 108/115bpm [2960b/mi] 4cal 31/rpm 50) 0mi - 19(0/mi) 110/113bpm [INFb/mi] 51) 0.02mi - 27(28:38/mi) 111/117bpm [3179b/mi] 4cal 29/rpm 52) 0mi - 31(0/mi) 115/118bpm [INFb/mi] 53) 0.02mi - 26(27:29/mi) 116/119bpm [3188b/mi] 4cal 30/rpm 54) 0mi - 19(0/mi) 109/114bpm [INFb/mi] 55) 0.02mi - 25(26:20/mi) 109/118bpm [2870b/mi] 4cal 32/rpm 56) 0mi - 48(0/mi) 103/118bpm [INFb/mi] 57) 0.12mi - 4:17(34:24/mi) 111/119bpm [3818b/mi] 32cal 28/rpm 58) 0mi - 26(0/mi) 107/114bpm [INFb/mi] Add a comment
6.7mi,
1:00:01Run - General
1) 1mi - 9:13(9:13/mi) 141/152bpm [1299b/mi] 89cal
2) 1mi - 8:55(8:55/mi) 149/155bpm [1329b/mi] 90cal 3) 1mi - 9:06(9:06/mi) 150/154bpm [1365b/mi] 93cal 4) 1mi - 9:15(9:15/mi) 148/157bpm [1369b/mi] 90cal 5) 0.37mi - 3:31(9:28/mi) 152/155bpm [1438b/mi] 35cal 6) 1mi - 8:19(8:19/mi) 154/163bpm [1280b/mi] 83cal 7) 0.79mi - 6:41(8:26/mi) 162/165bpm [1366b/mi] 72cal 8) 0.51mi - 5:00(9:47/mi) 152/163bpm [1486b/mi] 48cal 9) 0mi - 1(3:41/mi) 152/153bpm [561b/mi] Add a comment |
18.1mi,
1:09:44 Bike - General
1) 5mi - 20:03(4:01/mi) 127/146bpm [509b/mi] 176cal 66/79rpm 142/263W 14.96/19.7mph
2) 5mi - 18:09(3:38/mi) 134/146bpm [486b/mi] 172cal 74/90rpm 150/255W 16.54/21.27mph 3) 0.47mi - 1:48(3:48/mi) 136/139bpm [517b/mi] 17cal 78/86rpm 149/216W 15.79/18.18mph 4) 3.75mi - 15:00(4:00/mi) 143/152bpm [572b/mi] 155cal 73/101rpm 173/264W 15/22.1mph 5) 1.27mi - 5:00(3:56/mi) 136/149bpm [535b/mi] 47cal 73/87rpm 145/234W 15.25/19.73mph 6) 2.55mi - 9:44(3:49/mi) 147/164bpm [560b/mi] 104cal 80/101rpm 175/310W 15.75/20.27mph Add a comment |
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19.7mi,
3:00:03 Run - General
1) 1mi - 8:59(8:59/mi) 140/151bpm [1257b/mi] 87cal
2) 1mi - 8:42(8:42/mi) 149/155bpm [1297b/mi] 87cal 3) 1mi - 9:19(9:19/mi) 153/158bpm [1425b/mi] 94cal 4) 1mi - 8:51(8:51/mi) 157/161bpm [1389b/mi] 93cal 5) 1mi - 8:59(8:59/mi) 155/160bpm [1393b/mi] 90cal 6) 1mi - 8:44(8:44/mi) 156/162bpm [1362b/mi] 88cal 7) 1mi - 8:40(8:40/mi) 157/161bpm [1360b/mi] 89cal 8) 1mi - 9:59(9:59/mi) 155/161bpm [1546b/mi] 96cal 9) 1mi - 8:47(8:47/mi) 158/165bpm [1388b/mi] 87cal 10) 1mi - 8:57(8:57/mi) 154/161bpm [1379b/mi] 88cal 11) 1mi - 9:12(9:12/mi) 156/160bpm [1434b/mi] 89cal 12) 1mi - 9:01(9:01/mi) 153/159bpm [1380b/mi] 86cal 13) 1mi - 9:21(9:21/mi) 154/160bpm [1441b/mi] 89cal 14) 1mi - 9:35(9:35/mi) 157/160bpm [1504b/mi] 92cal 15) 1mi - 9:36(9:36/mi) 157/162bpm [1507b/mi] 91cal 16) 1mi - 8:58(8:58/mi) 156/163bpm [1398b/mi] 86cal 17) 1mi - 9:00(9:00/mi) 156/162bpm [1405b/mi] 85cal 18) 1mi - 9:19(9:19/mi) 156/161bpm [1454b/mi] 86cal 19) 1mi - 9:41(9:41/mi) 155/160bpm [1501b/mi] 91cal 20) 0.68mi - 6:23(9:23/mi) 158/163bpm [1481b/mi] 62cal Add a comment
24.3mi,
1:35:00Bike - General
1) 5mi - 20:24(4:05/mi) 171cal 65/89rpm 135/258W 14.71/18.05mph
2) 5mi - 18:31(3:42/mi) 172cal 75/158rpm 152/327W 16.2/21.62mph 3) 5mi - 18:51(3:46/mi) 185cal 76/102rpm 158/290W 15.91/21.73mph 4) 5mi - 19:37(3:55/mi) 188cal 79/100rpm 150/246W 15.29/19.43mph 5) 4.29mi - 17:37(4:06/mi) 162cal 78/99rpm 147/261W 14.6/20mph Add a comment |
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6.9mi,
1:01:06 Run - General
1) 1mi - 8:59(8:59/mi) 140/148bpm [1258b/mi] 87cal
2) 1mi - 8:35(8:35/mi) 145/152bpm [1244b/mi] 84cal 3) 1mi - 9:09(9:09/mi) 147/153bpm [1345b/mi] 91cal 4) 1mi - 8:43(8:43/mi) 152/156bpm [1325b/mi] 90cal 5) 1mi - 9:03(9:03/mi) 154/157bpm [1393b/mi] 92cal 6) 1mi - 9:00(9:00/mi) 151/159bpm [1358b/mi] 90cal 7) 0.88mi - 7:37(8:38/mi) 158/161bpm [1363b/mi] 79cal Add a comment
69.6mi,
4:48:52Bike - General
1) 5mi - 21:16(4:15/mi) 140/150bpm [595b/mi] 209cal
2) 5mi - 22:48(4:34/mi) 140/155bpm [639b/mi] 203cal 3) 5mi - 18:17(3:39/mi) 143/154bpm [523b/mi] 170cal 4) 5mi - 17:17(3:27/mi) 140/155bpm [484b/mi] 132cal 5) 5mi - 20:24(4:05/mi) 141/151bpm [575b/mi] 154cal 6) 5mi - 18:25(3:41/mi) 140/149bpm [515b/mi] 124cal 7) 5mi - 21:37(4:19/mi) 135/152bpm [584b/mi] 133cal 8) 5mi - 19:49(3:58/mi) 138/150bpm [547b/mi] 134cal 9) 5mi - 19:23(3:53/mi) 133/146bpm [516b/mi] 121cal 10) 5mi - 19:24(3:53/mi) 137/147bpm [532b/mi] 166cal 11) 5mi - 26:53(5:23/mi) 136/153bpm [731b/mi] 205cal 12) 5mi - 20:10(4:02/mi) 144/156bpm [581b/mi] 181cal 13) 5mi - 23:07(4:37/mi) 142/151bpm [657b/mi] 182cal 14) 4.6mi - 20:01(4:21/mi) 139/146bpm [604b/mi] 123cal Add a comment
65.7mi,
4:23:05Bike - General
1) 5mi - 20:07(4:01/mi) 134/155bpm [539b/mi] 192cal 71/101rpm 150/249W 14.91/23.15mph
2) 5mi - 21:28(4:18/mi) 143/160bpm [614b/mi] 207cal 78/113rpm 158/267W 13.98/25.74mph 3) 5mi - 20:17(4:03/mi) 135/154bpm [548b/mi] 184cal 77/98rpm 151/317W 14.79/28.24mph 4) 5mi - 20:29(4:06/mi) 139/152bpm [570b/mi] 193cal 78/101rpm 157/294W 14.64/27.84mph 5) 5mi - 22:19(4:28/mi) 142/154bpm [634b/mi] 225cal 80/102rpm 162/312W 13.44/29.08mph 6) 5mi - 21:59(4:24/mi) 139/155bpm [611b/mi] 212cal 78/95rpm 161/267W 13.65/28.14mph 7) 5mi - 20:45(4:09/mi) 142/154bpm [589b/mi] 206cal 77/100rpm 163/309W 14.46/27.13mph 8) 5mi - 16:45(3:21/mi) 142/151bpm [476b/mi] 156cal 79/95rpm 148/232W 17.91/25.23mph 9) 5mi - 18:20(3:40/mi) 141/155bpm [517b/mi] 172cal 77/95rpm 154/260W 16.36/24.13mph 10) 5mi - 18:25(3:41/mi) 142/151bpm [523b/mi] 178cal 79/97rpm 154/243W 16.29/24.96mph 11) 5mi - 19:08(3:50/mi) 136/149bpm [521b/mi] 165cal 77/97rpm 147/239W 15.68/24.3mph 12) 5mi - 20:47(4:09/mi) 139/152bpm [578b/mi] 191cal 77/94rpm 149/259W 14.44/23.77mph 13) 5mi - 19:25(3:53/mi) 139/148bpm [540b/mi] 176cal 77/116rpm 147/254W 15.44/22.71mph 14) 0.67mi - 2:50(4:12/mi) 133/145bpm [559b/mi] 19cal 74/89rpm 150/221W 14.26/24.28mph Add a comment
93.8mi,
6:22:45Bike - General
1) 5mi - 21:08(4:14/mi) 99/114bpm [418b/mi] 151cal 70/122rpm 113/360W 14.2/22.92mph
2) 5mi - 21:49(4:22/mi) 107/120bpm [467b/mi] 189cal 74/136rpm 135/410W 13.75/24.9mph 3) 5mi - 19:55(3:59/mi) 99/112bpm [394b/mi] 153cal 74/116rpm 128/451W 15.07/23.19mph 4) 5mi - 21:44(4:21/mi) 105/120bpm [456b/mi] 198cal 75/136rpm 152/424W 13.8/27.57mph 5) 5mi - 21:46(4:21/mi) 105/118bpm [457b/mi] 198cal 77/127rpm 147/431W 13.78/29.16mph 6) 5mi - 21:40(4:20/mi) 107/120bpm [464b/mi] 192cal 78/142rpm 142/330W 13.85/28.45mph 7) 5mi - 21:32(4:18/mi) 110/127bpm [474b/mi] 190cal 78/143rpm 148/479W 13.93/26.57mph 8) 5mi - 16:47(3:21/mi) 107/121bpm [359b/mi] 137cal 78/123rpm 128/352W 17.87/25.13mph 9) 5mi - 18:07(3:37/mi) 103/120bpm [373b/mi] 142cal 76/139rpm 131/327W 16.56/23.71mph 10) 5mi - 19:16(3:51/mi) 105/116bpm [405b/mi] 155cal 76/137rpm 130/342W 15.57/25mph 11) 5mi - 18:37(3:43/mi) 104/113bpm [387b/mi] 138cal 74/145rpm 130/417W 16.11/25mph 12) 5mi - 20:47(4:09/mi) 104/121bpm [432b/mi] 157cal 71/144rpm 132/391W 14.43/24.44mph 13) 5mi - 18:29(3:42/mi) 107/120bpm [396b/mi] 139cal 78/152rpm 131/473W 16.23/23.79mph 14) 5mi - 20:41(4:08/mi) 102/122bpm [422b/mi] 148cal 71/119rpm 126/356W 14.51/26.15mph 15) 5mi - 18:42(3:44/mi) 102/112bpm [381b/mi] 129cal 74/140rpm 119/316W 16.05/25.36mph 16) 5mi - 22:47(4:33/mi) 107/126bpm [488b/mi] 181cal 73/120rpm 140/350W 13.17/22.87mph 17) 5mi - 20:03(4:01/mi) 108/116bpm [433b/mi] 166cal 74/149rpm 138/390W 14.97/21.94mph 18) 5mi - 22:53(4:35/mi) 107/115bpm [490b/mi] 187cal 74/144rpm 138/307W 13.11/20.14mph 19) 3.79mi - 16:03(4:14/mi) 102/109bpm [432b/mi] 120cal 76/138rpm 132/303W 14.15/21.04mph Add a comment
92.2mi,
6:58:49Bike - General
1) 1m - 4:33(4:33/m) 123/138bpm [559b/mi] 127/152rpm
2) 1m - 4:03(4:03/m) 138/149bpm [558b/mi] 152/176rpm 3) 1m - 3:45(3:45/m) 135/146bpm [507b/mi] 141/172rpm 4) 1m - 4:00(4:00/m) 137/148bpm [547b/mi] 148/180rpm 5) 1m - 4:25(4:25/m) 138/155bpm [610b/mi] 149/202rpm 6) 1m - 4:33(4:33/m) 141/154bpm [642b/mi] 153/188rpm 7) 1m - 4:30(4:30/m) 143/149bpm [643b/mi] 154/186rpm 8) 1m - 4:14(4:14/m) 141/153bpm [595b/mi] 158/188rpm 9) 1m - 4:06(4:06/m) 148/160bpm [606b/mi] 169/226rpm 10) 1m - 4:14(4:14/m) 141/151bpm [597b/mi] 153/184rpm 11) 1m - 7:15(7:15/m) 134/145bpm [971b/mi] 151/194rpm 12) 1m - 3:49(3:49/m) 141/146bpm [540b/mi] 165/190rpm 13) 1m - 3:41(3:41/m) 134/144bpm [494b/mi] 151/180rpm 14) 1m - 3:21(3:21/m) 121/143bpm [406b/mi] 144/194rpm 15) 1m - 4:51(4:51/m) 139/154bpm [673b/mi] 155/196rpm 16) 1m - 3:48(3:48/m) 141/147bpm [535b/mi] 161/188rpm 17) 1m - 3:44(3:44/m) 132/149bpm [492b/mi] 151/192rpm 18) 1m - 5:16(5:16/m) 142/152bpm [746b/mi] 156/196rpm 19) 1m - 4:13(4:13/m) 144/151bpm [608b/mi] 163/202rpm 20) 1m - 3:37(3:37/m) 137/148bpm [497b/mi] 155/196rpm 21) 1m - 4:08(4:08/m) 135/152bpm [559b/mi] 156/198rpm 22) 1m - 4:04(4:04/m) 143/149bpm [582b/mi] 163/184rpm 23) 1m - 5:20(5:20/m) 146/154bpm [780b/mi] 162/194rpm 24) 1m - 4:40(4:40/m) 140/149bpm [654b/mi] 160/204rpm 25) 1m - 4:07(4:07/m) 142/150bpm [585b/mi] 162/196rpm 26) 1m - 4:00(4:00/m) 135/148bpm [540b/mi] 156/184rpm 27) 1m - 4:37(4:37/m) 144/149bpm [665b/mi] 163/186rpm 28) 1m - 3:57(3:57/m) 136/146bpm [537b/mi] 155/188rpm 29) 1m - 4:57(4:57/m) 140/155bpm [694b/mi] 162/190rpm 30) 1m - 4:50(4:50/m) 140/151bpm [675b/mi] 154/186rpm 31) 1m - 3:53(3:53/m) 137/151bpm [532b/mi] 154/188rpm 32) 1m - 4:59(4:59/m) 146/153bpm [725b/mi] 156/190rpm 33) 1m - 4:06(4:06/m) 138/150bpm [567b/mi] 152/174rpm 34) 1m - 4:10(4:10/m) 142/154bpm [592b/mi] 152/188rpm 35) 1m - 3:44(3:44/m) 145/154bpm [540b/mi] 161/200rpm 36) 1m - 3:54(3:54/m) 144/148bpm [562b/mi] 164/190rpm 37) 1m - 3:01(3:01/m) 143/151bpm [432b/mi] 154/186rpm 38) 1m - 3:09(3:09/m) 146/151bpm [461b/mi] 156/178rpm 39) 1m - 2:58(2:58/m) 139/148bpm [411b/mi] 155/188rpm 40) 1m - 3:45(3:45/m) 140/150bpm [523b/mi] 160/190rpm 41) 1m - 4:06(4:06/m) 140/155bpm [574b/mi] 149/182rpm 42) 1m - 2:52(2:52/m) 139/147bpm [398b/mi] 150/190rpm 43) 1m - 3:45(3:45/m) 143/149bpm [536b/mi] 162/190rpm 44) 1m - 3:42(3:42/m) 144/149bpm [532b/mi] 162/188rpm 45) 1m - 3:57(3:57/m) 141/149bpm [558b/mi] 149/182rpm 46) 1m - 4:40(4:40/m) 141/151bpm [659b/mi] 159/190rpm 47) 1m - 4:05(4:05/m) 143/146bpm [586b/mi] 159/186rpm 48) 1m - 4:05(4:05/m) 137/147bpm [558b/mi] 156/184rpm 49) 1m - 3:31(3:31/m) 143/149bpm [504b/mi] 162/194rpm 50) 1m - 3:09(3:09/m) 143/149bpm [452b/mi] 154/174rpm 51) 1m - 3:52(3:52/m) 141/144bpm [545b/mi] 160/184rpm 52) 1m - 4:37(4:37/m) 142/147bpm [654b/mi] 161/194rpm 53) 1m - 3:04(3:04/m) 126/141bpm [387b/mi] 145/184rpm 54) 1m - 4:03(4:03/m) 139/149bpm [562b/mi] 157/186rpm 55) 1m - 14:31(14:31/m) 130/146bpm [1883b/mi] 148/184rpm 56) 1m - 4:03(4:03/m) 137/144bpm [555b/mi] 151/176rpm 57) 1m - 4:45(4:45/m) 139/152bpm [661b/mi] 150/184rpm 58) 1m - 4:06(4:06/m) 138/147bpm [564b/mi] 159/188rpm 59) 1m - 4:14(4:14/m) 140/145bpm [592b/mi] 158/186rpm 60) 1m - 3:40(3:40/m) 139/150bpm [511b/mi] 158/188rpm 61) 1m - 4:17(4:17/m) 141/147bpm [604b/mi] 155/232rpm 62) 1m - 3:42(3:42/m) 133/144bpm [494b/mi] 151/174rpm 63) 1m - 3:36(3:36/m) 137/148bpm [494b/mi] 156/192rpm 64) 1m - 3:21(3:21/m) 140/144bpm [470b/mi] 162/188rpm 65) 1m - 4:33(4:33/m) 141/146bpm [643b/mi] 154/184rpm 66) 1m - 26:56(26:56/m) 131/145bpm [3527b/mi] 148/178rpm 67) 1m - 3:19(3:19/m) 119/130bpm [393b/mi] 68) 1m - 4:00(4:00/m) 131/138bpm [525b/mi] 69) 1m - 3:58(3:58/m) 135/143bpm [537b/mi] 70) 1m - 4:09(4:09/m) 135/147bpm [560b/mi] 71) 1m - 3:40(3:40/m) 138/142bpm [506b/mi] 72) 1m - 3:45(3:45/m) 140/145bpm [524b/mi] 73) 1m - 3:42(3:42/m) 138/141bpm [510b/mi] 74) 1m - 3:33(3:33/m) 141/145bpm [502b/mi] 75) 1m - 4:42(4:42/m) 145/153bpm [681b/mi] 76) 1m - 9:14(9:14/m) 124/146bpm [1149b/mi] 77) 1m - 4:40(4:40/m) 139/147bpm [647b/mi] 78) 1m - 5:30(5:30/m) 141/151bpm [777b/mi] 79) 1m - 3:40(3:40/m) 139/150bpm [509b/mi] 80) 1m - 3:37(3:37/m) 142/149bpm [512b/mi] 81) 1m - 4:34(4:34/m) 145/149bpm [663b/mi] 82) 1m - 3:58(3:58/m) 152/156bpm [602b/mi] 83) 1m - 4:28(4:28/m) 146/152bpm [653b/mi] 84) 1m - 3:30(3:30/m) 142/150bpm [497b/mi] 85) 1m - 5:43(5:43/m) 134/149bpm [768b/mi] 86) 1m - 4:29(4:29/m) 147/151bpm [659b/mi] 87) 1m - 4:34(4:34/m) 145/149bpm [663b/mi] 88) 1m - 4:24(4:24/m) 143/146bpm [627b/mi] 89) 1m - 4:43(4:43/m) 142/145bpm [670b/mi] 90) 1m - 4:03(4:03/m) 128/141bpm [516b/mi] 91) 1m - 4:40(4:40/m) 142/146bpm [664b/mi] 92) 1m - 4:00(4:00/m) 140/143bpm [559b/mi] 93) 0.17m - 45(4:32/m) 133/138bpm [604b/mi] Add a comment
153.9mi,
6:58:49Bike - General
1) 1m - 4:33(4:33/m) 123/138bpm [559b/mi] 127/152rpm
2) 1m - 4:03(4:03/m) 138/149bpm [558b/mi] 152/176rpm 3) 1m - 3:45(3:45/m) 135/146bpm [507b/mi] 141/172rpm 4) 1m - 4:00(4:00/m) 137/148bpm [547b/mi] 148/180rpm 5) 1m - 4:25(4:25/m) 138/155bpm [610b/mi] 149/202rpm 6) 1m - 4:33(4:33/m) 141/154bpm [642b/mi] 153/188rpm 7) 1m - 4:30(4:30/m) 143/149bpm [643b/mi] 154/186rpm 8) 1m - 4:14(4:14/m) 141/153bpm [595b/mi] 158/188rpm 9) 1m - 4:06(4:06/m) 148/160bpm [606b/mi] 169/226rpm 10) 1m - 4:14(4:14/m) 141/151bpm [597b/mi] 153/184rpm 11) 1m - 7:15(7:15/m) 134/145bpm [971b/mi] 151/194rpm 12) 1m - 3:49(3:49/m) 141/146bpm [540b/mi] 165/190rpm 13) 1m - 3:41(3:41/m) 134/144bpm [494b/mi] 151/180rpm 14) 1m - 3:21(3:21/m) 121/143bpm [406b/mi] 144/194rpm 15) 1m - 4:51(4:51/m) 139/154bpm [673b/mi] 155/196rpm 16) 1m - 3:48(3:48/m) 141/147bpm [535b/mi] 161/188rpm 17) 1m - 3:44(3:44/m) 132/149bpm [492b/mi] 151/192rpm 18) 1m - 5:16(5:16/m) 142/152bpm [746b/mi] 156/196rpm 19) 1m - 4:13(4:13/m) 144/151bpm [608b/mi] 163/202rpm 20) 1m - 3:37(3:37/m) 137/148bpm [497b/mi] 155/196rpm 21) 1m - 4:08(4:08/m) 135/152bpm [559b/mi] 156/198rpm 22) 1m - 4:04(4:04/m) 143/149bpm [582b/mi] 163/184rpm 23) 1m - 5:20(5:20/m) 146/154bpm [780b/mi] 162/194rpm 24) 1m - 4:40(4:40/m) 140/149bpm [654b/mi] 160/204rpm 25) 1m - 4:07(4:07/m) 142/150bpm [585b/mi] 162/196rpm 26) 1m - 4:00(4:00/m) 135/148bpm [540b/mi] 156/184rpm 27) 1m - 4:37(4:37/m) 144/149bpm [665b/mi] 163/186rpm 28) 1m - 3:57(3:57/m) 136/146bpm [537b/mi] 155/188rpm 29) 1m - 4:57(4:57/m) 140/155bpm [694b/mi] 162/190rpm 30) 1m - 4:50(4:50/m) 140/151bpm [675b/mi] 154/186rpm 31) 1m - 3:53(3:53/m) 137/151bpm [532b/mi] 154/188rpm 32) 1m - 4:59(4:59/m) 146/153bpm [725b/mi] 156/190rpm 33) 1m - 4:06(4:06/m) 138/150bpm [567b/mi] 152/174rpm 34) 1m - 4:10(4:10/m) 142/154bpm [592b/mi] 152/188rpm 35) 1m - 3:44(3:44/m) 145/154bpm [540b/mi] 161/200rpm 36) 1m - 3:54(3:54/m) 144/148bpm [562b/mi] 164/190rpm 37) 1m - 3:01(3:01/m) 143/151bpm [432b/mi] 154/186rpm 38) 1m - 3:09(3:09/m) 146/151bpm [461b/mi] 156/178rpm 39) 1m - 2:58(2:58/m) 139/148bpm [411b/mi] 155/188rpm 40) 1m - 3:45(3:45/m) 140/150bpm [523b/mi] 160/190rpm 41) 1m - 4:06(4:06/m) 140/155bpm [574b/mi] 149/182rpm 42) 1m - 2:52(2:52/m) 139/147bpm [398b/mi] 150/190rpm 43) 1m - 3:45(3:45/m) 143/149bpm [536b/mi] 162/190rpm 44) 1m - 3:42(3:42/m) 144/149bpm [532b/mi] 162/188rpm 45) 1m - 3:57(3:57/m) 141/149bpm [558b/mi] 149/182rpm 46) 1m - 4:40(4:40/m) 141/151bpm [659b/mi] 159/190rpm 47) 1m - 4:05(4:05/m) 143/146bpm [586b/mi] 159/186rpm 48) 1m - 4:05(4:05/m) 137/147bpm [558b/mi] 156/184rpm 49) 1m - 3:31(3:31/m) 143/149bpm [504b/mi] 162/194rpm 50) 1m - 3:09(3:09/m) 143/149bpm [452b/mi] 154/174rpm 51) 1m - 3:52(3:52/m) 141/144bpm [545b/mi] 160/184rpm 52) 1m - 4:37(4:37/m) 142/147bpm [654b/mi] 161/194rpm 53) 1m - 3:04(3:04/m) 126/141bpm [387b/mi] 145/184rpm 54) 1m - 4:03(4:03/m) 139/149bpm [562b/mi] 157/186rpm 55) 1m - 14:31(14:31/m) 130/146bpm [1883b/mi] 148/184rpm 56) 1m - 4:03(4:03/m) 137/144bpm [555b/mi] 151/176rpm 57) 1m - 4:45(4:45/m) 139/152bpm [661b/mi] 150/184rpm 58) 1m - 4:06(4:06/m) 138/147bpm [564b/mi] 159/188rpm 59) 1m - 4:14(4:14/m) 140/145bpm [592b/mi] 158/186rpm 60) 1m - 3:40(3:40/m) 139/150bpm [511b/mi] 158/188rpm 61) 1m - 4:17(4:17/m) 141/147bpm [604b/mi] 155/232rpm 62) 1m - 3:42(3:42/m) 133/144bpm [494b/mi] 151/174rpm 63) 1m - 3:36(3:36/m) 137/148bpm [494b/mi] 156/192rpm 64) 1m - 3:21(3:21/m) 140/144bpm [470b/mi] 162/188rpm 65) 1m - 4:33(4:33/m) 141/146bpm [643b/mi] 154/184rpm 66) 1m - -3:01:34(-3:01:34/m) 133/145bpm [-23745b/mi] 148/178rpm 67) 1m - 2:17(2:17/m) 139/143bpm [318b/mi] 68) 1m - 4:48(4:48/m) 139/150bpm [669b/mi] 69) 1m - 3:45(3:45/m) 140/149bpm [525b/mi] 70) 1m - 4:27(4:27/m) 134/148bpm [597b/mi] 71) 1m - 4:20(4:20/m) 143/149bpm [620b/mi] 72) 1m - 3:41(3:41/m) 129/141bpm [475b/mi] 73) 1m - 5:23(5:23/m) 139/155bpm [751b/mi] 74) 1m - 4:49(4:49/m) 136/150bpm [653b/mi] 75) 1m - 4:31(4:31/m) 139/153bpm [627b/mi] 76) 1m - 4:06(4:06/m) 142/152bpm [581b/mi] 77) 1m - 3:55(3:55/m) 136/150bpm [532b/mi] 78) 1m - 4:21(4:21/m) 141/154bpm [613b/mi] 79) 1m - 3:51(3:51/m) 146/154bpm [560b/mi] 80) 1m - 3:43(3:43/m) 143/147bpm [532b/mi] 81) 1m - 2:53(2:53/m) 144/150bpm [415b/mi] 82) 1m - 3:10(3:10/m) 146/151bpm [462b/mi] 83) 1m - 3:20(3:20/m) 139/148bpm [463b/mi] 84) 1m - 3:34(3:34/m) 136/150bpm [487b/mi] 85) 1m - 3:57(3:57/m) 139/155bpm [547b/mi] 86) 1m - 3:02(3:02/m) 141/147bpm [429b/mi] 87) 1m - 3:44(3:44/m) 143/149bpm [533b/mi] 88) 1m - 3:46(3:46/m) 143/149bpm [540b/mi] 89) 1m - 4:07(4:07/m) 142/149bpm [584b/mi] 90) 1m - 4:38(4:38/m) 138/150bpm [639b/mi] 91) 1m - 4:36(4:36/m) 140/146bpm [644b/mi] 92) 1m - 3:32(3:32/m) 137/143bpm [483b/mi] 93) 1m - 3:17(3:17/m) 145/149bpm [475b/mi] 94) 1m - 3:16(3:16/m) 142/149bpm [464b/mi] 95) 1m - 4:09(4:09/m) 140/144bpm [580b/mi] 96) 1m - 4:20(4:20/m) 141/147bpm [610b/mi] 97) 1m - 3:01(3:01/m) 124/136bpm [374b/mi] 98) 1m - 4:24(4:24/m) 139/149bpm [611b/mi] 99) 1m - 14:36(14:36/m) 123/143bpm [1798b/mi] 100) 1m - 3:50(3:50/m) 135/144bpm [516b/mi] 101) 1m - 4:39(4:39/m) 141/152bpm [656b/mi] 102) 1m - 4:09(4:09/m) 138/146bpm [572b/mi] 103) 1m - 4:20(4:20/m) 139/145bpm [603b/mi] 104) 1m - 3:38(3:38/m) 139/150bpm [504b/mi] 105) 1m - 4:13(4:13/m) 134/147bpm [565b/mi] 106) 1m - 3:49(3:49/m) 139/147bpm [530b/mi] 107) 1m - 3:21(3:21/m) 135/143bpm [452b/mi] 108) 1m - 3:27(3:27/m) 140/144bpm [483b/mi] 109) 1m - 4:18(4:18/m) 138/146bpm [592b/mi] 110) 1m - 27:07(27:07/m) 129/145bpm [3499b/mi] 111) 1m - 3:22(3:22/m) 119/134bpm [401b/mi] 112) 1m - 4:15(4:15/m) 133/139bpm [565b/mi] 113) 1m - 3:43(3:43/m) 133/143bpm [493b/mi] 114) 1m - 4:09(4:09/m) 137/147bpm [568b/mi] 115) 1m - 3:36(3:36/m) 139/142bpm [499b/mi] 116) 1m - 3:53(3:53/m) 138/145bpm [537b/mi] 117) 1m - 3:36(3:36/m) 140/142bpm [503b/mi] 118) 1m - 3:27(3:27/m) 142/145bpm [490b/mi] 119) 1m - 9:59(9:59/m) 128/153bpm [1279b/mi] 120) 1m - 4:08(4:08/m) 139/146bpm [574b/mi] 121) 1m - 5:03(5:03/m) 140/149bpm [708b/mi] 122) 1m - 5:01(5:01/m) 140/151bpm [701b/mi] 123) 1m - 3:33(3:33/m) 139/150bpm [494b/mi] 124) 1m - 3:52(3:52/m) 143/149bpm [552b/mi] 125) 1m - 4:39(4:39/m) 147/154bpm [684b/mi] 126) 1m - 3:50(3:50/m) 151/156bpm [580b/mi] 127) 1m - 4:27(4:27/m) 146/150bpm [649b/mi] 128) 1m - 3:35(3:35/m) 141/149bpm [506b/mi] 129) 1m - 5:38(5:38/m) 134/148bpm [754b/mi] 130) 1m - 4:31(4:31/m) 147/151bpm [664b/mi] 131) 1m - 4:44(4:44/m) 145/147bpm [687b/mi] 132) 1m - 4:23(4:23/m) 142/145bpm [623b/mi] 133) 1m - 4:29(4:29/m) 141/145bpm [632b/mi] 134) 1m - 4:07(4:07/m) 129/143bpm [530b/mi] 135) 1m - 4:41(4:41/m) 142/146bpm [665b/mi] 136) 18.94m - 3:51(12/m) 138/143bpm [28b/mi] Add a comment
93.8mi,
7:07:35Bike - General
1) 1m - 6:58(6:58/m) 92/108bpm [641b/mi] 112/174rpm
2) 1m - 4:06(4:06/m) 95/106bpm [390b/mi] 141/160rpm 3) 1m - 4:03(4:03/m) 104/114bpm [419b/mi] 150/178rpm 4) 1m - 3:46(3:46/m) 101/113bpm [382b/mi] 153/244rpm 5) 1m - 4:00(4:00/m) 104/113bpm [415b/mi] 154/196rpm 6) 1m - 4:26(4:26/m) 108/120bpm [479b/mi] 141/272rpm 7) 1m - 4:33(4:33/m) 107/119bpm [489b/mi] 153/216rpm 8) 1m - 4:30(4:30/m) 106/114bpm [479b/mi] 144/188rpm 9) 1m - 4:14(4:14/m) 105/111bpm [443b/mi] 149/226rpm 10) 1m - 4:06(4:06/m) 109/119bpm [447b/mi] 155/208rpm 11) 1m - 4:14(4:14/m) 103/112bpm [435b/mi] 151/206rpm 12) 1m - 7:16(7:16/m) 100/111bpm [728b/mi] 142/204rpm 13) 1m - 3:47(3:47/m) 101/108bpm [381b/mi] 152/172rpm 14) 1m - 3:42(3:42/m) 99/111bpm [367b/mi] 152/226rpm 15) 1m - 3:21(3:21/m) 90/106bpm [302b/mi] 143/232rpm 16) 1m - 4:50(4:50/m) 105/120bpm [510b/mi] 135/208rpm 17) 1m - 3:48(3:48/m) 104/110bpm [394b/mi] 160/256rpm 18) 1m - 3:44(3:44/m) 100/112bpm [373b/mi] 149/208rpm 19) 1m - 5:13(5:13/m) 107/118bpm [558b/mi] 153/236rpm 20) 1m - 4:15(4:15/m) 108/116bpm [458b/mi] 160/272rpm 21) 1m - 3:38(3:38/m) 101/111bpm [367b/mi] 163/244rpm 22) 1m - 4:06(4:06/m) 101/115bpm [413b/mi] 148/222rpm 23) 1m - 4:04(4:04/m) 107/112bpm [436b/mi] 152/226rpm 24) 1m - 5:20(5:20/m) 109/118bpm [580b/mi] 156/236rpm 25) 1m - 4:37(4:37/m) 106/114bpm [490b/mi] 158/254rpm 26) 1m - 4:11(4:11/m) 107/114bpm [447b/mi] 162/200rpm 27) 1m - 3:59(3:59/m) 103/116bpm [410b/mi] 155/258rpm 28) 1m - 4:36(4:36/m) 110/117bpm [507b/mi] 158/196rpm 29) 1m - 3:58(3:58/m) 103/110bpm [410b/mi] 157/284rpm 30) 1m - 4:57(4:57/m) 108/120bpm [537b/mi] 152/190rpm 31) 1m - 4:50(4:50/m) 108/115bpm [522b/mi] 163/286rpm 32) 1m - 3:48(3:48/m) 109/124bpm [415b/mi] 160/252rpm 33) 1m - 5:05(5:05/m) 112/127bpm [568b/mi] 151/236rpm 34) 1m - 4:07(4:07/m) 111/125bpm [456b/mi] 162/252rpm 35) 1m - 4:10(4:10/m) 109/126bpm [454b/mi] 145/250rpm 36) 1m - 3:41(3:41/m) 109/121bpm [402b/mi] 154/176rpm 37) 1m - 3:58(3:58/m) 107/113bpm [426b/mi] 155/246rpm 38) 1m - 2:58(2:58/m) 108/113bpm [321b/mi] 163/180rpm 39) 1m - 3:09(3:09/m) 109/117bpm [344b/mi] 161/244rpm 40) 1m - 3:02(3:02/m) 100/108bpm [302b/mi] 150/222rpm 41) 1m - 3:46(3:46/m) 101/115bpm [382b/mi] 153/268rpm 42) 1m - 4:05(4:05/m) 103/120bpm [420b/mi] 141/218rpm 43) 1m - 2:51(2:51/m) 100/108bpm [286b/mi] 150/246rpm 44) 1m - 3:46(3:46/m) 104/108bpm [390b/mi] 155/184rpm 45) 1m - 3:39(3:39/m) 106/115bpm [388b/mi] 161/278rpm 46) 1m - 3:56(3:56/m) 104/111bpm [409b/mi] 153/262rpm 47) 1m - 4:41(4:41/m) 105/116bpm [491b/mi] 158/274rpm 48) 1m - 4:04(4:04/m) 107/111bpm [435b/mi] 155/186rpm 49) 1m - 4:06(4:06/m) 102/110bpm [418b/mi] 149/250rpm 50) 1m - 3:33(3:33/m) 106/112bpm [378b/mi] 153/268rpm 51) 1m - 3:07(3:07/m) 106/111bpm [330b/mi] 153/234rpm 52) 1m - 3:52(3:52/m) 107/112bpm [412b/mi] 153/234rpm 53) 1m - 4:39(4:39/m) 106/111bpm [495b/mi] 148/290rpm 54) 1m - 3:04(3:04/m) 95/105bpm [291b/mi] 141/234rpm 55) 1m - 4:03(4:03/m) 105/113bpm [426b/mi] 148/234rpm 56) 1m - 14:31(14:31/m) 99/114bpm [1435b/mi] 142/280rpm 57) 1m - 4:04(4:04/m) 103/112bpm [420b/mi] 146/192rpm 58) 1m - 4:46(4:46/m) 106/121bpm [505b/mi] 139/288rpm 59) 1m - 4:04(4:04/m) 104/110bpm [422b/mi] 146/282rpm 60) 1m - 4:14(4:14/m) 105/109bpm [444b/mi] 146/234rpm 61) 1m - 3:41(3:41/m) 106/112bpm [391b/mi] 160/248rpm 62) 1m - 4:06(4:06/m) 113/120bpm [462b/mi] 156/190rpm 63) 1m - 3:46(3:46/m) 103/117bpm [388b/mi] 149/224rpm 64) 1m - 3:35(3:35/m) 105/114bpm [376b/mi] 153/242rpm 65) 1m - 3:22(3:22/m) 107/113bpm [361b/mi] 164/304rpm 66) 1m - 4:34(4:34/m) 111/122bpm [505b/mi] 150/196rpm 67) 1m - 26:47(26:47/m) 101/116bpm [2697b/mi] 138/236rpm 68) 1m - 3:23(3:23/m) 96/103bpm [325b/mi] 135/170rpm 69) 1m - 3:59(3:59/m) 99/107bpm [396b/mi] 135/200rpm 70) 1m - 4:02(4:02/m) 103/109bpm [415b/mi] 150/238rpm 71) 1m - 4:06(4:06/m) 101/112bpm [415b/mi] 137/280rpm 72) 1m - 3:37(3:37/m) 101/107bpm [365b/mi] 152/256rpm 73) 1m - 3:47(3:47/m) 103/110bpm [391b/mi] 152/240rpm 74) 1m - 3:41(3:41/m) 102/106bpm [376b/mi] 151/240rpm 75) 1m - 3:30(3:30/m) 104/107bpm [362b/mi] 154/230rpm 76) 1m - 4:40(4:40/m) 108/126bpm [504b/mi] 141/240rpm 77) 1m - 9:17(9:17/m) 105/116bpm [971b/mi] 156/232rpm 78) 1m - 4:40(4:40/m) 106/115bpm [497b/mi] 152/234rpm 79) 1m - 5:03(5:03/m) 111/118bpm [559b/mi] 148/188rpm 80) 1m - 4:08(4:08/m) 103/116bpm [426b/mi] 141/210rpm 81) 1m - 3:31(3:31/m) 107/115bpm [378b/mi] 157/206rpm 82) 1m - 4:30(4:30/m) 108/116bpm [487b/mi] 138/204rpm 83) 1m - 4:00(4:00/m) 111/115bpm [445b/mi] 153/278rpm 84) 1m - 4:30(4:30/m) 107/113bpm [483b/mi] 148/220rpm 85) 1m - 3:32(3:32/m) 105/110bpm [370b/mi] 156/298rpm 86) 1m - 5:46(5:46/m) 105/115bpm [605b/mi] 137/288rpm 87) 1m - 4:22(4:22/m) 110/115bpm [480b/mi] 155/228rpm 88) 1m - 4:36(4:36/m) 108/113bpm [495b/mi] 153/244rpm 89) 1m - 4:19(4:19/m) 105/109bpm [453b/mi] 153/272rpm 90) 1m - 4:44(4:44/m) 106/111bpm [502b/mi] 149/252rpm 91) 1m - 4:00(4:00/m) 97/108bpm [388b/mi] 153/250rpm 92) 1m - 4:38(4:38/m) 105/109bpm [488b/mi] 162/276rpm 93) 1m - 4:09(4:09/m) 103/108bpm [427b/mi] 147/262rpm 94) 0.79m - 3:17(4:10/m) 102/108bpm [427b/mi] 145/264rpm Add a comment |
1.2mi,
48:37 Swim - General
1) 0.19mi - 6:29(34:45/mi) 115/127bpm [3996b/mi] 48cal 28/rpm
2) 0.03mi - 1:17(41:07/mi) 97/113bpm [3988b/mi] 48cal 3) 0mi - 59(0/mi) 104/113bpm [INFb/mi] 4) 0.03mi - 1:28(47:15/mi) 96/111bpm [4536b/mi] 5) 0mi - 56(0/mi) 102/113bpm [INFb/mi] 6) 0.03mi - 13(6:49/mi) 109/112bpm [742b/mi] 7) 0mi - 58(0/mi) 122/132bpm [INFb/mi] 8) 0.03mi - 27(14:15/mi) 116/125bpm [1654b/mi] 9) 0mi - 1:01(0/mi) 114/124bpm [INFb/mi] 10) 0.03mi - 24(12:57/mi) 117/124bpm [1515b/mi] 11) 0mi - 1:08(0/mi) 118/124bpm [INFb/mi] 12) 0mi - 5(0/mi) 121/122bpm [INFb/mi] 13) 0.12mi - 4:24(35:25/mi) 114/122bpm [4037b/mi] 32cal 27/rpm 14) 0mi - 36(0/mi) 106/117bpm [INFb/mi] 15) 0.19mi - 6:16(33:38/mi) 121/129bpm [4069b/mi] 48cal 29/rpm 16) 0mi - 35(0/mi) 110/117bpm [INFb/mi] 17) 0.25mi - 8:29(34:08/mi) 120/127bpm [4096b/mi] 64cal 28/rpm 18) 0mi - 1:16(0/mi) 99/117bpm [INFb/mi] 19) 0.31mi - 11:25(36:45/mi) 112/119bpm [4117b/mi] 80cal 27/rpm 20) 0mi - 12(0/mi) 109/112bpm [INFb/mi] Add a comment |