brooksy3
Last on at 7am, 28th May 2024
M65
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Races
59 -
Miles
2086 -
Miles
1630 -
WAVA
61.35% -
5k
24:48 -
5M
42:59 -
10k
53:34 -
10M
1:32:01 -
Half
2:00:29 -
Mara
5:33:33 -
50k
9:59:11
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My parkrun |
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Recent Training | |||
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27th May
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Rowing - Indoor | 0mi | 15:00 |
27th May
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Weights | 0mi | 51:00 |
24th May
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General | 2.3mi | 1:04:44 |
23rd May
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General | 3.1mi | 35:17 |
23rd May
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General | 1.1mi | 21:55 |
12 Month Benchmarks | Run |
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Mile | 8:59 |
5k | 29:34 |
5mi | 55:45 |
10k | 1:09:43 |
10mi | 1:53:10 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 26:03 56.99 | 26:08 57.27 | 25:05 60.16 | 24:48 61.35 | 27:29 56.77 | 31:23 50.57 | 32:53 50.45 | 34:46 48.15 | 24:48
7:59/mi
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61.35 | |||||||
5mi | 8 | 42:59 56.28 | 43:54 56.05 | 46:04 54.34 | 45:08 55.96 | 54:26 48.09 | 48:46 54.68 | 42:59
8:36/mi
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56.28 | |||||||||
5.6mi | 1 | 51:05 53.20 | 51:05
9:07/mi
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53.20 | ||||||||||||||
10km | 21 | 55:03 54.90 | 53:34 56.90 | 1:09:25 44.29 | 54:24 57.53 | 57:11 55.72 | 59:18 54.22 | 1:01:52 52.45 | 58:02 56.43 | 59:56 55.68 | 1:06:00 51.05 | 1:15:33 45.02 | 53:34
8:37/mi
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57.53 | ||||
7mi | 2 | 1:13:53 46.42 | 1:10:42 50.24 | 1:10:42
10:06/mi
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50.24 | |||||||||||||
10mi | 5 | 1:33:22 54.00 | 1:32:01 56.28 | 1:57:53 44.34 | 1:54:59 49.05 | 2:05:08 45.07 | 1:32:01
9:12/mi
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56.28 | ||||||||||
13.1mi | 7 | 2:02:34 54.44 | 2:00:29 56.90 | 2:03:10 56.71 | 2:17:42 53.22 | 2:40:00 46.26 | 2:00:29
9:12/mi
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56.90 | ||||||||||
26.2mi | 1 | 5:33:33 43.91 | 5:33:33
12:44/mi
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43.91 | ||||||||||||||
50km | 1 | 9:59:11 31.85 | 9:59:11
19:17/mi
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31.85 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Cannock chase running festival 10k | 0.00 | 10km | |
31 Mar | The Chasewater Easter Egg 5k SB | 34:46 | 48.15 | 5km |
11 Feb | Cannock Chase Forest 10 Mile SB | 2:05:08 | 45.07 | 10mi |
2023 | Result | WAVA | Distance | |
10 Dec | Sneyd Strider's Pudding Run 10m SB | 1:54:59 | 49.05 | 10mi |
3 Dec | Cannock Chase Forest Christmas 5k | 36:21 | 45.64 | 5km |
26 Nov | 9 Locks Challenge SB | 1:15:33 | 45.02 | 10km |
7 Oct | The Doctor K Cup SB | 32:53 | 50.45 | 5km |
2 Apr | 7 Pools Run | 1:10:56 | 47.96 | 10km |
2022 | Result | WAVA | Distance | |
4 Dec | Chasewater Christmas Pudding Dash 10k SB | 1:06:00 | 51.05 | 10km |
25 Jun | Cannock 50 (50km) PB | 9:59:11 | 31.85 | 50km |
10 Apr | WOlverhampton Half Marathon and 10k Events SB | 2:40:00 | 46.26 | 13.1mi |
2021 | Result | WAVA | Distance | |
12 Dec | Sneyd Striders Christmas Pudding Run (5 Mile) SB | 48:46 | 54.68 | 5mi |
15 Aug | Solihull Half Marathon SB | 2:17:42 | 53.22 | 13.1mi |
4 Jul | Florette Fradley 10k SB | 59:56 | 55.68 | 10km |
2020 | Result | WAVA | Distance | |
9 Feb | Cannock Chase 5 Mile SB | 54:26 | 48.09 | 5mi |
2019 | Result | WAVA | Distance | |
23 Jun | Wythall and Hollywood 10k SB | 58:02 | 56.43 | 10km |
2018 | Result | WAVA | Distance | |
2 Jun | Decathlon Running Series - Wednesbury SB | 31:23 | 50.57 | 5km |
20 May | Hill West 10k SB | 1:01:52 | 52.45 | 10km |
2017 | Result | WAVA | Distance | |
25 Nov | Chasewater Christmas Pudding 10km SB | 59:18 | 54.22 | 10km |
8 Apr | The Penkridge 10K | 1:02:49 | 51.18 | 10km |
2016 | Result | WAVA | Distance | |
26 Nov | Chasewater Christmas Pudding 5km SB | 27:29 | 56.77 | 5km |
9 Oct | Decathlon Wednesbury Free 5k | 29:04 | 53.68 | 5km |
8 Oct | Birchfield Harriers 10k Trail Poppy Run | 1:00:42 | 52.49 | 10km |
25 Sep | Walsall Run 10k SB | 57:11 | 55.72 | 10km |
16 Aug | Kuching Marathon PB | 5:33:33 | 43.91 | 26.2mi |
19 Jun | Shrewsbury Half Marathon | 2:04:59 | 55.89 | 13.1mi |
18 Jun | Chase Challenge 10k | 1:07:05 | 47.49 | 10km |
1 May | Lichfield Half Marathon SB | 2:03:10 | 56.71 | 13.1mi |
13 Mar | Ironbridge Half Marathon | 2:08:23 | 54.41 | 13.1mi |
7 Feb | Stourbridge Stagger SB | 1:57:53 | 44.34 | 10mi |
2015 | Result | WAVA | Distance | |
13 Dec | Sneyd Striders Xmas Pudding run 5 Miler SB | 45:08 | 55.96 | 5mi |
2014 | Result | WAVA | Distance | |
14 Dec | Sneyd Striders Xmas Pudding Run PB | 1:32:01 | 56.28 | 10mi |
29 Nov | The Chasewater Christmas Pudding Dash 10k SB | 54:24 | 57.53 | 10km |
26 Oct | Cinder Path Run | 56:09 | 55.73 | 10km |
19 Oct | Great Birmingham Run PB | 2:00:29 | 56.90 | 13.1mi |
12 Oct | Bells of Pattingham PB | 1:10:42 | 50.24 | 7mi |
30 Jul | Staffs Knot 5 miles SB | 46:04 | 54.34 | 5mi |
2013 | Result | WAVA | Distance | |
7 Dec | parkrun walsall PB | 24:48 | 61.35 | 5km |
2012 | Result | WAVA | Distance | |
8 Aug | Staffs Knot 5 mile SB | 43:54 | 56.05 | 5mi |
10 Jun | Wythall and Hollywood 5K SB | 25:05 | 60.16 | 5km |
2 Jun | Walsall parkrun | 25:42 | 58.71 | 5km |
5 May | Wiggle Run 10k SB | 1:09:25 | 44.29 | 10km |
2011 | Result | WAVA | Distance | |
11 Dec | Sneyd Striders Xmas Pudding Run SB | 1:33:22 | 54.00 | 10mi |
27 Nov | Kingsbury Water Park 10k PB | 53:34 | 56.90 | 10km |
20 Nov | Cannock Rotary 10k | 55:21 | 55.07 | 10km |
23 Oct | Great Birmingham Run SB | 2:02:34 | 54.44 | 13.1mi |
19 Jun | Wythall & Hollywood 5km SB | 26:08 | 57.27 | 5km |
2010 | Result | WAVA | Distance | |
21 Nov | Tipton 5k | 26:56 | 55.12 | 5km |
31 Oct | Birmingham 10K | 55:31 | 54.43 | 10km |
17 Oct | Bells of Pattingham SB | 1:13:53 | 46.42 | 7mi |
3 Oct | Bournville Leafy 10K | 58:40 | 51.51 | 10km |
5 Sep | Little Aston 5 Mile PB | 42:59 | 56.28 | 5mi |
11 Aug | Staffs Knot 5 | 45:22 | 53.32 | 5mi |
11 Jul | Midsummer 6 off road 10K | 57:00 | 53.02 | 10km |
20 Jun | Wythall and Hollywood 5K SB | 26:03 | 56.99 | 5km |
13 Jun | Aldridge 10K SB | 55:03 | 54.90 | 10km |
23 May | Wombourne Spring Classic | 58:23 | 51.76 | 10km |
16 May | Cure Leukaemia 5K robert massey | 27:28 | 54.05 | 5km |
28 Mar | The March Hair Raiser PB | 51:05 | 53.20 | 5.6mi |
28 Feb | Action Heart 5 | 47:03 | 50.99 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 3 | 7 | 8 | 14 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2024 | 21 | 34 | 20 | 8 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
2023 | 0 | 7 | 5 | 8 | 6 | 9 | 20 | 19 | 8 | 2 | 8 | 4 | 96 |
2023 | 9 | 11 | 22 | 19 | 19 | 4 | 0 | 2 | 6 | 25 | 32 | 25 | 175 |
2022 | 59 | 12 | 10 | 23 | 13 | 0 | 5 | 32 | 7 | 7 | 12 | 5 | 185 |
2022 | 13 | 3 | 36 | 18 | 8 | 34 | 12 | 19 | 9 | 24 | 22 | 6 | 205 |
2021 | 80 | 81 | 84 | 71 | 77 | 69 | 63 | 68 | 25 | 64 | 66 | 82 | 827 |
2021 | 52 | 23 | 29 | 12 | 38 | 35 | 14 | 32 | 3 | 7 | 3 | 10 | 257 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2020 | 10 | 6 | 8 | 5 | 16 | 0 | 3 | 13 | 1 | 15 | 18 | 0 | 95 |
2019 | 0 | 0 | 5 | 7 | 16 | 29 | 14 | 12 | 0 | 4 | 0 | 0 | 87 |
2018 | 0 | 4 | 3 | 7 | 20 | 5 | 6 | 1 | 4 | 13 | 9 | 6 | 77 |
2017 | 18 | 9 | 7 | 28 | 3 | 8 | 23 | 16 | 15 | 6 | 19 | 9 | 162 |
2016 | 0 | 6 | 6 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 21 |
2016 | 28 | 22 | 44 | 48 | 56 | 60 | 36 | 26 | 12 | 22 | 3 | 3 | 360 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 8 | 18 | 28 |
2014 | 4 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2014 | 33 | 30 | 29 | 28 | 34 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 3 | 0 | 38 | 3 | 53 |
2012 | 0 | 0 | 3 | 50 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2012 | 0 | 0 | 22 | 4 | 6 | 19 | 39 | 20 | 0 | 0 | 0 | 0 | 111 |
2011 | 0 | 0 | 0 | 71 | 62 | 6 | 0 | 0 | 104 | 0 | 0 | 0 | 242 |
2011 | 20 | 23 | 12 | 12 | 0 | 9 | 12 | 0 | 0 | 37 | 12 | 10 | 147 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 104 | 0 | 0 | 0 | 104 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 5 | 24 | 0 | 0 | 43 |
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 19:22(19:22/mi) 90/101bpm [1742b/mi] 83cal 35/76rpm 3.1/3.7mph
2) 1mi - 25:11(25:11/mi) 86/99bpm [2166b/mi] 83cal 2.38/3.61mph 3) 1mi - 24:03(24:03/mi) 87/96bpm [2093b/mi] 76cal 16/66rpm 2.49/3.63mph 4) 0.26mi - 6:54(27:02/mi) 86/93bpm [2325b/mi] 23cal 2.22/3.15mph Add a comment
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1) 1mi - 20:11(20:11/mi) 89/100bpm [1796b/mi] 93cal 55/68rpm 2.97/3.42mph
2) 1mi - 17:44(17:44/mi) 103/114bpm [1827b/mi] 82cal 60/65rpm 3.38/3.7mph 3) 1mi - 18:16(18:16/mi) 104/115bpm [1900b/mi] 82cal 59/87rpm 3.28/5.99mph 4) 0.55mi - 9:29(17:08/mi) 103/109bpm [1764b/mi] 45cal 61/65rpm 3.5/3.95mph 5) 1mi - 17:44(17:44/mi) 102/111bpm [1809b/mi] 80cal 59/68rpm 3.38/5.26mph 6) 0.48mi - 9:02(18:44/mi) 103/111bpm [1929b/mi] 40cal 58/88rpm 3.2/7.08mph Add a comment
1) 0.5mi - 5:50(11:39/mi) 108/119bpm [1259b/mi] 42cal 5.15/5.91mph
2) 0.5mi - 5:43(11:26/mi) 121/124bpm [1384b/mi] 47cal 5.25/5.78mph 3) 0.5mi - 6:00(12:00/mi) 123/128bpm [1476b/mi] 47cal 5/5.59mph 4) 0.5mi - 5:46(11:32/mi) 123/128bpm [1420b/mi] 45cal 5.2/5.82mph 5) 0.5mi - 5:30(11:01/mi) 130/136bpm [1432b/mi] 46cal 5.45/7.06mph 6) 0.5mi - 5:38(11:15/mi) 134/139bpm [1508b/mi] 49cal 5.33/5.89mph 7) 0.15mi - 1:46(12:11/mi) 136/139bpm [1656b/mi] 15cal 4.93/5.43mph Add a comment
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1) 1mi - 20:09(20:09/mi) 95/104bpm [1914b/mi] 81cal 55/64rpm 2.98/4.13mph
2) 0.56mi - 12:48(23:01/mi) 89/98bpm [2048b/mi] 47cal 35/65rpm 2.61/4.95mph Add a comment
1) 1mi - 20:47(20:47/mi) 89/109bpm [1850b/mi] 80cal 40/66rpm 2.89/3.26mph
2) 0.85mi - 21:02(24:37/mi) 90/106bpm [2215b/mi] 78cal 40/65rpm 2.44/3.67mph Add a comment
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1) 1mi - 20:23(20:23/mi) 87/102bpm [1773b/mi] 93cal 51/87rpm 2.94/3.82mph
2) 1mi - 17:19(17:19/mi) 93/105bpm [1611b/mi] 82cal 60/90rpm 3.46/5.63mph 3) 1mi - 17:18(17:18/mi) 97/105bpm [1678b/mi] 81cal 59/86rpm 3.47/4.17mph 4) 0.23mi - 3:52(16:37/mi) 98/102bpm [1628b/mi] 18cal 62/65rpm 3.61/3.78mph Add a comment
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1) 0.5mi - 5:42(11:24/mi) 114/127bpm [1300b/mi] 47cal 5.26/5.82mph
2) 0.5mi - 5:57(11:55/mi) 125/129bpm [1489b/mi] 49cal 5.04/5.55mph 3) 0.5mi - 5:54(11:47/mi) 124/131bpm [1461b/mi] 49cal 5.09/5.49mph 4) 0.5mi - 5:45(11:30/mi) 125/130bpm [1438b/mi] 47cal 5.21/5.34mph 5) 0.5mi - 6:02(12:05/mi) 132/136bpm [1595b/mi] 50cal 4.97/5.78mph 6) 0.5mi - 5:34(11:08/mi) 133/137bpm [1481b/mi] 48cal 5.39/5.72mph 7) 0.5mi - 6:00(12:01/mi) 134/139bpm [1609b/mi] 51cal 5/5.72mph 8) 0.5mi - 5:45(11:31/mi) 136/139bpm [1566b/mi] 51cal 5.21/6.05mph 9) 0.5mi - 6:04(12:09/mi) 137/143bpm [1664b/mi] 51cal 4.94/5.68mph 10) 0.5mi - 5:35(11:10/mi) 135/141bpm [1506b/mi] 47cal 5.38/6.12mph 11) 0.04mi - 26(11:31/mi) 139/140bpm [1600b/mi] 4cal 5.21/5.47mph Add a comment
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1) 1mi - 20:15(20:15/mi) 82/97bpm [1660b/mi] 86cal 55/68rpm 2.96/3.55mph
2) 0.25mi - 5:43(22:54/mi) 81/86bpm [1855b/mi] 22cal 50/63rpm 2.62/2.94mph Add a comment
1) 1mi - 23:23(23:23/mi) 86/98bpm [2011b/mi] 93cal 45/68rpm 2.57/3.49mph
2) 0.78mi - 31:14(40:08/mi) 85/96bpm [3411b/mi] 105cal 27/78rpm 1.49/3.55mph Add a comment
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1) 0.5mi - 5:39(11:18/mi) 113/123bpm [1276b/mi] 43cal 5.31/6.01mph
2) 0.5mi - 5:52(11:43/mi) 125/132bpm [1465b/mi] 50cal 5.12/6.03mph 3) 0.5mi - 6:01(12:03/mi) 130/136bpm [1566b/mi] 51cal 4.98/5.47mph 4) 0.5mi - 5:57(11:53/mi) 131/135bpm [1557b/mi] 50cal 5.05/5.68mph 5) 0.5mi - 5:47(11:34/mi) 132/137bpm [1528b/mi] 51cal 5.19/6.24mph 6) 0.5mi - 6:09(12:17/mi) 134/139bpm [1647b/mi] 54cal 4.88/6.64mph 7) 0.5mi - 5:54(11:48/mi) 136/140bpm [1606b/mi] 52cal 5.08/5.91mph 8) 0.5mi - 5:43(11:25/mi) 139/142bpm [1588b/mi] 51cal 5.25/5.53mph 9) 0.08mi - 52(11:26/mi) 139/142bpm [1589b/mi] 7cal 5.25/5.85mph Add a comment
1) 1mi - 20:27(20:27/mi) 81/91bpm [1656b/mi] 85cal 54/84rpm 2.93/3.3mph
2) 0.12mi - 2:23(19:41/mi) 81/84bpm [1594b/mi] 9cal 56/59rpm 3.05/3.17mph Add a comment
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1) 1mi - 20:41(20:41/mi) 78/92bpm [1613b/mi] 87cal 54/72rpm 2.9/3.57mph
2) 1mi - 25:28(25:28/mi) 82/102bpm [2088b/mi] 92cal 36/78rpm 2.36/4.09mph 3) 0.57mi - 15:00(26:25/mi) 84/92bpm [2219b/mi] 55cal 36/63rpm 2.27/3.63mph Add a comment
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1) 1mi - 20:29(20:29/mi) 85/96bpm [1741b/mi] 92cal 57/113rpm 2.93/4.13mph
2) 1mi - 19:19(19:19/mi) 88/95bpm [1700b/mi] 90cal 56/74rpm 3.1/3.55mph 3) 0.12mi - 5:07(41:33/mi) 82/91bpm [3407b/mi] 15cal 19/79rpm 1.45/3.8mph Add a comment
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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1) 1mi - 18:32(18:32/mi) 88/99bpm [1631b/mi] 88cal 56/64rpm 3.24/3.86mph
2) 1mi - 17:20(17:20/mi) 94/106bpm [1629b/mi] 80cal 58/81rpm 3.46/5.01mph 3) 0.09mi - 1:27(16:12/mi) 96/100bpm [1555b/mi] 7cal 63/65rpm 3.7/3.78mph Add a comment
1) 5.11mi - 1:02:18(12:12/mi) 96/118bpm [1171b/mi] 249cal 2/79rpm 4.92/59.61mph
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1) 0.5mi - 5:20(10:40/mi) 112/121bpm [1195b/mi] 42cal 5.62/6.07mph
2) 0.5mi - 5:59(11:58/mi) 119/127bpm [1425b/mi] 46cal 5.01/6.22mph 3) 0.5mi - 5:54(11:48/mi) 119/122bpm [1404b/mi] 47cal 5.09/5.99mph 4) 0.5mi - 5:56(11:52/mi) 127/135bpm [1506b/mi] 49cal 5.06/6.47mph 5) 0.5mi - 5:57(11:54/mi) 131/139bpm [1559b/mi] 50cal 5.04/6.01mph 6) 0.5mi - 6:09(12:18/mi) 130/137bpm [1598b/mi] 52cal 4.88/5.89mph 7) 0.5mi - 5:43(11:27/mi) 133/143bpm [1523b/mi] 50cal 5.24/5.66mph 8) 0.5mi - 6:07(12:14/mi) 135/144bpm [1652b/mi] 52cal 4.9/5.72mph 9) 0.5mi - 6:36(13:11/mi) 137/145bpm [1807b/mi] 54cal 4.55/5.95mph 10) 0.5mi - 5:41(11:21/mi) 138/142bpm [1567b/mi] 50cal 5.28/6.05mph 11) 0.5mi - 5:59(11:57/mi) 139/143bpm [1661b/mi] 52cal 5.02/5.55mph 12) 0.5mi - 5:49(11:38/mi) 140/146bpm [1629b/mi] 50cal 5.16/5.61mph 13) 0.5mi - 5:51(11:43/mi) 141/145bpm [1652b/mi] 51cal 5.12/5.51mph 14) 0.5mi - 6:00(12:01/mi) 141/143bpm [1694b/mi] 51cal 5/5.74mph 15) 0.04mi - 26(11:09/mi) 141/142bpm [1573b/mi] 3cal 5.38/5.22mph Add a comment
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1) 1mi - 21:47(21:47/mi) 91/100bpm [1982b/mi] 98cal 48/84rpm 2.75/4.91mph
2) 0.01mi - 4(8:18/mi) 85/86bpm [706b/mi] 7.23/0mph Add a comment
1) 1mi - 20:25(20:25/mi) 101/118bpm [2063b/mi] 95cal 55/68rpm 2.94/3.88mph
2) 1mi - 20:04(20:04/mi) 99/107bpm [1987b/mi] 82cal 55/61rpm 2.99/3.51mph 3) 0.61mi - 19:19(31:43/mi) 89/102bpm [2823b/mi] 61cal 15/76rpm 1.89/7.01mph Add a comment
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1) 0.5mi - 5:31(11:01/mi) 145/158bpm [1598b/mi] 48cal 5.44/6.28mph
2) 0.5mi - 5:50(11:41/mi) 148/155bpm [1728b/mi] 54cal 5.14/5.85mph 3) 0.5mi - 5:56(11:53/mi) 145/158bpm [1723b/mi] 55cal 5.05/6.16mph 4) 0.5mi - 5:42(11:24/mi) 150/155bpm [1709b/mi] 50cal 5.27/5.7mph 5) 0.5mi - 6:01(12:01/mi) 133/152bpm [1599b/mi] 49cal 4.99/5.55mph 6) 0.5mi - 5:42(11:23/mi) 149/154bpm [1697b/mi] 51cal 5.27/5.78mph 7) 0.05mi - 35(11:18/mi) 143/146bpm [1615b/mi] 6cal 5.31/5.87mph Add a comment
1) 1mi - 19:21(19:21/mi) 87/111bpm [1683b/mi] 87cal 56/66rpm 3.1/3.55mph
2) 0.13mi - 2:34(19:09/mi) 101/106bpm [1934b/mi] 12cal 58/61rpm 3.13/3.44mph Add a comment
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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1) 1mi - 28:56(28:56/mi) 84/99bpm [2430b/mi] 116cal 36/89rpm 2.07/4.68mph
2) 1mi - 28:10(28:10/mi) 92/109bpm [2592b/mi] 112cal 37/93rpm 2.13/4.55mph 3) 0.27mi - 7:38(28:19/mi) 92/98bpm [2605b/mi] 27cal 17/59rpm 2.12/3.34mph Add a comment
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Week 2 Indoor rowing plan
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Full body workout
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