hgreav
Last on at 7am, 7th Jun 2024
F45 South Yorkshire
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Races
57 -
Miles
6168 -
WAVA
66.40% -
5k
24:08 -
10k
48:14 -
Half
1:48:36 -
Mara
3:49:47
About Me | |
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Been lurking around here on and off since 2008, I think, but with huge gaps where I've been busy popping babies out (two in one day, not that I'm bragging!) or just doing other stuff.
Been on a roll since 2021's new year's resolution to run a mile for every day of the year. Ended up running over 900 miles and smashing my 10k and HM PBs. Which felt kinda good. So i attacked the following year with New! Improved! Less Realistic! targets. Got PBs across all distances and nearly doubled my annual mileage. So for 2023 I decided to enter another two marathons and set a distance target of 2000 miles for the year. Considering an ultra next year.... Keeps me sane, though. Relatively speaking. Show More...
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My parkrun |
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No parkrun selected |
Recent Training | |||
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6th Jun
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General | 1.6mi | 16:01 |
6th Jun
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General | 2.6mi | 23:28 |
6th Jun
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General | 2.3mi | 19:51 |
5th Jun
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General | 2.3mi | 21:00 |
4th Jun
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Treadmill | 4.2mi | 38:09 |
Planned Races | |
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Round Sheffield Run | 30th Jun |
F’Laps | 6th Jul |
12 Month Benchmarks | Run |
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Mile | 7:22 |
5k | 24:43 |
5mi | 40:54 |
10k | 51:03 |
10mi | 1:26:20 |
Half | 1:54:01 |
20mi | 3:31:49 |
Mara | 9:25:15 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2011 | 2012 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 13 | 25:02 59.10 | 24:08 64.96 | 24:08
7:46/mi
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64.96 | |||||||||
10km | 21 | 1:01:21 48.48 | 53:12 55.97 | 54:40 54.96 | 1:02:29 49.14 | 1:02:30 49.72 | 1:05:28 47.79 | 51:14 62.00 | 48:14 66.40 | 51:46 62.43 | 51:46 62.43 | 48:14
7:46/mi
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66.40 | |
20km | 5 | 1:58:01 55.44 | 1:45:24 62.62 | 1:59:26 55.79 | 1:45:24
8:29/mi
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62.62 | ||||||||
13.1mi | 12 | 2:11:00 49.22 | 2:05:53 51.27 | 2:02:07 53.15 | 2:15:16 47.98 | 1:51:26 61.53 | 1:48:36 63.69 | 1:52:44 61.36 | 1:57:56 59.21 | 1:48:36
8:17/mi
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63.69 | |||
26.2mi | 6 | 5:05:00 44.01 | 4:28:34 50.08 | 3:49:47 62.06 | 3:58:55 59.68 | 4:01:14 59.71 | 3:49:47
8:46/mi
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62.06 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps | 24hr | ||
30 Jun | Round Sheffield Run Confirmed | 20km | ||
2024 | Result | WAVA | Distance | |
19 May | Eyam Half | 2:06:47 | 55.08 | 13.1mi |
5 May | Kirkbymoorside 10K SB | 51:46 | 62.43 | 10km |
21 Apr | London Marathon SB | 4:01:14 | 59.71 | 26.2mi |
7 Apr | Sheffield Half Marathon SB | 1:57:56 | 59.21 | 13.1mi |
7 Jan | Round Sheffield Run - Winter SB | 1:59:26 | 55.79 | 20km |
2023 | Result | WAVA | Distance | |
10 Dec | Percy Pud 10K | 0.00 | 10km | |
5 Nov | Rother Valley Autumn Half | 1:55:08 | 60.65 | 13.1mi |
8 Oct | Sheffield TenTenTen | 53:52 | 60.00 | 10km |
24 Sep | Sheffield 10k SB | 51:46 | 62.43 | 10km |
24 Jun | Round Sheffield Run PB | 1:45:24 | 62.62 | 20km |
14 May | Rob Burrow Leeds Marathon | 4:07:00 | 57.73 | 26.2mi |
16 Apr | Manchester Marathon SB | 3:58:55 | 59.68 | 26.2mi |
26 Mar | Sheffield Half Marathon SB | 1:52:44 | 61.36 | 13.1mi |
8 Jan | Round Sheffield Run Multi-Stage Race | 1:49:14 | 60.42 | 20km |
2022 | Result | WAVA | Distance | |
4 Dec | Percy Pud 10K | 48:57 | 65.43 | 10km |
27 Nov | Doncaster 10k PB | 48:14 | 66.40 | 10km |
16 Oct | Yorkshire Marathon PB | 3:49:47 | 62.06 | 26.2mi |
9 Oct | Sheffield TenTenTen | 52:05 | 61.50 | 10km |
24 Sep | Tewkesbury parkrun | 24:08 | 64.96 | 5km |
11 Sep | Vale of York Half Marathon PB | 1:48:36 | 63.69 | 13.1mi |
10 Sep | Hillsborough parkrun PB | 24:08 | 64.96 | 5km |
23 Jul | Warwick Racecourse parkrun | 24:09 | 64.92 | 5km |
9 Jul | Hillsborough parkrun | 24:12 | 64.25 | 5km |
25 Jun | Round Sheffield Run | 2:02:02 | 53.62 | 20km |
24 Apr | Run for Wildlife | 52:20 | 60.69 | 10km |
2 Apr | Hillsborough parkrun | 24:46 | 62.78 | 5km |
27 Mar | Sheffield Half Marathon | 1:56:16 | 58.98 | 13.1mi |
19 Mar | Hillsborough parkrun | 24:55 | 62.40 | 5km |
13 Mar | Dronfield 10k | 52:29 | 60.52 | 10km |
12 Mar | Hillsborough parkrun | 25:31 | 60.93 | 5km |
6 Mar | Rother Valley Half | 1:56:15 | 58.98 | 13.1mi |
5 Mar | Hillsborough parkrun | 25:40 | 60.58 | 5km |
9 Jan | Round Sheffield Run SB | 1:58:01 | 55.44 | 20km |
2021 | Result | WAVA | Distance | |
19 Dec | Run Yorkshire Rother Valley Winter Half Marathon SB | 1:51:26 | 61.53 | 13.1mi |
5 Dec | Percy Pud 10K SB | 51:14 | 62.00 | 10km |
10 Oct | Sheffield tententen | 54:09 | 58.66 | 10km |
12 Sep | Chatsworth 10k | 55:34 | 57.16 | 10km |
2019 | Result | WAVA | Distance | |
1 Dec | Percy Pud 10K SB | 1:05:28 | 47.79 | 10km |
2018 | Result | WAVA | Distance | |
2 Dec | Percy Pud 10k SB | 1:02:30 | 49.72 | 10km |
7 Oct | Sheffield 101010 | 1:02:56 | 49.38 | 10km |
2017 | Result | WAVA | Distance | |
7 May | Chatsworth 10k SB | 1:02:29 | 49.14 | 10km |
2015 | Result | WAVA | Distance | |
18 Oct | Sheffield Ten Ten Ten 10k | 1:03:08 | 48.38 | 10km |
2012 | Result | WAVA | Distance | |
23 Sep | Ten Ten Ten Endcliffe Park 10K | 56:38 | 53.23 | 10km |
14 Jul | Jubilee Marathon, Stockholm SB | 4:28:34 | 50.08 | 26.2mi |
27 May | Sheffield Half Marathon SB | 2:15:16 | 47.98 | 13.1mi |
2011 | Result | WAVA | Distance | |
9 Oct | Liverpool Marathon SB | 5:05:00 | 44.01 | 26.2mi |
24 Sep | Sheffield Hallam parkrun SB | 25:02 | 59.10 | 5km |
17 Sep | Stockholm Half Marathon SB | 2:02:07 | 53.15 | 13.1mi |
10 Sep | Sheffield Hallam parkrun | 26:31 | 55.79 | 5km |
24 Jul | Harrogate Town Centre 10k SB | 54:40 | 54.96 | 10km |
23 Jul | Sheffield Hallam parkrun | 26:00 | 56.90 | 5km |
9 Jul | Sheffield Hallam parkrun | 25:45 | 57.35 | 5km |
25 Jun | Sheffield Hallam parkrun | 25:14 | 58.52 | 5km |
22 May | Chatsworth 10K | 57:14 | 52.34 | 10km |
2008 | Result | WAVA | Distance | |
20 Jul | NSPCC Milton Keynes Half Marathon SB | 2:05:53 | 51.27 | 13.1mi |
26 May | Vitality London 10,000 SB | 53:12 | 55.97 | 10km |
2007 | Result | WAVA | Distance | |
20 May | Sheffield Half Marathon SB | 2:11:00 | 49.22 | 13.1mi |
11 Mar | The Dronfield 10k SB | 1:01:21 | 48.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 125 | 124 | 166 | 101 | 128 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 669 |
2023 | 194 | 195 | 189 | 165 | 168 | 181 | 193 | 161 | 175 | 183 | 137 | 102 | 2042 |
2022 | 128 | 114 | 128 | 102 | 134 | 144 | 151 | 174 | 200 | 123 | 130 | 146 | 1674 |
2021 | 36 | 28 | 46 | 71 | 67 | 66 | 84 | 67 | 109 | 104 | 123 | 108 | 908 |
2012 | 3 | 3 | 9 | 6 | 41 | 90 | 71 | 17 | 20 | 0 | 0 | 0 | 262 |
2011 | 0 | 0 | 3 | 61 | 48 | 72 | 62 | 57 | 25 | 42 | 0 | 0 | 371 |
2008 | 0 | 0 | 0 | 0 | 8 | 31 | 77 | 62 | 63 | 0 | 0 | 0 | 241 |
Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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1) 1mi - 9:29(9:29/mi) 122/145bpm [1157b/mi] 90cal
2) 1mi - 9:17(9:17/mi) 144/148bpm [1336b/mi] 102cal 3) 1mi - 8:51(8:51/mi) 147/151bpm [1302b/mi] 99cal 4) 1mi - 9:01(9:01/mi) 154/164bpm [1388b/mi] 104cal 5) 0.4mi - 3:33(8:54/mi) 163/170bpm [1452b/mi] 43cal Add a comment
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1) 1mi - 9:50(9:50/mi) 133/146bpm [1308b/mi] 101cal
2) 1mi - 10:00(10:00/mi) 143/152bpm [1429b/mi] 105cal 3) 1mi - 9:41(9:41/mi) 145/149bpm [1405b/mi] 102cal 4) 1mi - 9:48(9:48/mi) 149/155bpm [1460b/mi] 102cal 5) 1mi - 9:41(9:41/mi) 152/155bpm [1471b/mi] 106cal 6) 1mi - 9:44(9:44/mi) 153/157bpm [1490b/mi] 105cal 7) 1mi - 9:40(9:40/mi) 155/158bpm [1497b/mi] 104cal 8) 1mi - 9:50(9:50/mi) 153/158bpm [1504b/mi] 96cal 9) 1mi - 9:25(9:25/mi) 154/160bpm [1449b/mi] 105cal 10) 0.43mi - 3:56(9:10/mi) 159/164bpm [1457b/mi] 45cal Add a comment
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1) 1mi - 9:18(9:18/mi) 131/144bpm [1217b/mi] 90cal
2) 0.43mi - 4:15(9:53/mi) 146/152bpm [1443b/mi] 46cal Add a comment
1) 1mi - 9:57(9:57/mi) 121/137bpm [1203b/mi] 92cal
2) 1mi - 9:31(9:31/mi) 136/145bpm [1295b/mi] 99cal 3) 0.32mi - 3:24(10:42/mi) 146/152bpm [1561b/mi] 35cal Add a comment
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1) 1mi - 9:39(9:39/mi) 129/148bpm [1245b/mi] 95cal
2) 1mi - 9:28(9:28/mi) 139/145bpm [1317b/mi] 101cal 3) 1mi - 8:45(8:45/mi) 142/153bpm [1242b/mi] 93cal 4) 0.1mi - 50(8:19/mi) 150/153bpm [1248b/mi] 10cal Add a comment
1) 1mi - 9:47(9:47/mi) 124/141bpm [1212b/mi] 94cal
2) 1mi - 9:19(9:19/mi) 139/149bpm [1296b/mi] 94cal 3) 0.31mi - 3:16(10:30/mi) 140/144bpm [1469b/mi] 35cal Add a comment
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1) 1mi - 10:32(10:32/mi) 130/143bpm [1369b/mi] 102cal
2) 1mi - 9:36(9:36/mi) 133/147bpm [1278b/mi] 97cal 3) 1mi - 9:26(9:26/mi) 148/155bpm [1396b/mi] 102cal 4) 1mi - 9:09(9:09/mi) 156/163bpm [1428b/mi] 105cal 5) 0.2mi - 1:38(8:06/mi) 162/163bpm [1314b/mi] 20cal Add a comment
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1) 1mi - 8:35(8:35/mi) 133/151bpm [1142b/mi] 88cal
2) 0.69mi - 6:24(9:14/mi) 150/156bpm [1384b/mi] 72cal Add a comment
1) 1mi - 9:56(9:56/mi) 126/157bpm [1252b/mi] 106cal
2) 0.02mi - 14(11:12/mi) 152/153bpm [1703b/mi] 3cal Add a comment
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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1) 1mi - 9:26(9:26/mi) 141/152bpm [1329b/mi] 106cal
2) 1mi - 11:24(11:24/mi) 164/168bpm [1871b/mi] 134cal 3) 1mi - 9:41(9:41/mi) 163/168bpm [1578b/mi] 115cal 4) 1mi - 9:00(9:00/mi) 158/164bpm [1421b/mi] 105cal 5) 1mi - 9:31(9:31/mi) 161/168bpm [1533b/mi] 111cal 6) 1mi - 8:41(8:41/mi) 157/163bpm [1363b/mi] 101cal 7) 1mi - 8:46(8:46/mi) 155/162bpm [1358b/mi] 99cal 8) 1mi - 8:55(8:55/mi) 156/160bpm [1392b/mi] 101cal 9) 1mi - 8:39(8:39/mi) 152/156bpm [1316b/mi] 95cal 10) 1mi - 12:14(12:14/mi) 164/170bpm [2007b/mi] 142cal 11) 1mi - 10:04(10:04/mi) 164/171bpm [1651b/mi] 120cal 12) 1mi - 10:41(10:41/mi) 165/171bpm [1763b/mi] 127cal 13) 1mi - 7:28(7:28/mi) 167/177bpm [1248b/mi] 95cal 14) 0.13mi - 57(7:26/mi) 171/173bpm [1272b/mi] 13cal Add a comment
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1) 1mi - 9:50(9:50/mi) 120/134bpm [1181b/mi] 91cal
2) 1mi - 9:10(9:10/mi) 137/150bpm [1256b/mi] 97cal 3) 0.32mi - 3:05(9:45/mi) 151/156bpm [1473b/mi] 35cal Add a comment
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1) 1mi - 10:06(10:06/mi) 125/147bpm [1262b/mi] 104cal
2) 1mi - 9:48(9:48/mi) 144/155bpm [1411b/mi] 108cal 3) 1mi - 8:59(8:59/mi) 150/161bpm [1348b/mi] 101cal 4) 1mi - 8:56(8:56/mi) 154/162bpm [1375b/mi] 101cal 5) 0.5mi - 4:51(9:46/mi) 160/164bpm [1563b/mi] 58cal Add a comment
1) 1mi - 8:42(8:42/mi) 141/155bpm [1226b/mi] 93cal
2) 0.67mi - 6:08(9:11/mi) 156/162bpm [1433b/mi] 70cal Add a comment
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1) 1mi - 8:15(8:15/mi) 142/162bpm [1170b/mi] 93cal
2) 1mi - 8:29(8:29/mi) 162/167bpm [1374b/mi] 104cal 3) 0.26mi - 2:19(9:04/mi) 164/168bpm [1488b/mi] 28cal Add a comment
1) 1mi - 9:37(9:37/mi) 131/141bpm [1260b/mi] 98cal
2) 1mi - 9:09(9:09/mi) 143/151bpm [1308b/mi] 99cal 3) 0.3mi - 2:54(9:32/mi) 158/164bpm [1506b/mi] 34cal Add a comment
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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1) 1mi - 9:32(9:32/mi) 134/146bpm [1277b/mi] 98cal
2) 1mi - 9:36(9:36/mi) 145/149bpm [1393b/mi] 104cal 3) 1mi - 9:55(9:55/mi) 147/157bpm [1459b/mi] 107cal 4) 1mi - 9:20(9:20/mi) 149/155bpm [1390b/mi] 100cal 5) 1mi - 9:03(9:03/mi) 157/163bpm [1421b/mi] 105cal 6) 1mi - 9:07(9:07/mi) 161/167bpm [1467b/mi] 109cal 7) 1mi - 9:26(9:26/mi) 157/163bpm [1481b/mi] 107cal 8) 0.43mi - 3:47(8:52/mi) 161/164bpm [1426b/mi] 45cal Add a comment
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1) 1mi - 10:29(10:29/mi) 123/137bpm [1289b/mi] 100cal
2) 1mi - 9:53(9:53/mi) 128/145bpm [1265b/mi] 97cal 3) 1mi - 9:33(9:33/mi) 140/152bpm [1338b/mi] 100cal 4) 0.5mi - 4:27(8:56/mi) 144/157bpm [1286b/mi] 48cal Add a comment
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1) 1mi - 9:45(9:45/mi) 134/150bpm [1306b/mi] 99cal
2) 1mi - 8:36(8:36/mi) 152/161bpm [1308b/mi] 99cal 3) 1mi - 9:02(9:02/mi) 148/165bpm [1336b/mi] 97cal 4) 1mi - 8:23(8:23/mi) 155/168bpm [1299b/mi] 98cal 5) 0.01mi - 5(7:23/mi) 170/170bpm [1255b/mi] 1cal Add a comment
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1) 1mi - 12:19(12:19/mi) 114/143bpm [1404b/mi] 105cal
2) 1mi - 12:33(12:33/mi) 111/129bpm [1394b/mi] 87cal 3) 0.17mi - 2:25(13:53/mi) 118/132bpm [1638b/mi] 16cal Add a comment
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1) 1mi - 9:58(9:58/mi) 105/119bpm [1046b/mi] 88cal
2) 1mi - 8:59(8:59/mi) 132/152bpm [1186b/mi] 101cal 3) 1mi - 8:57(8:57/mi) 147/157bpm [1317b/mi] 98cal 4) 1mi - 8:45(8:45/mi) 150/158bpm [1311b/mi] 98cal 5) 1mi - 8:53(8:53/mi) 158/164bpm [1405b/mi] 103cal 6) 1mi - 8:50(8:50/mi) 161/167bpm [1422b/mi] 106cal 7) 1mi - 8:53(8:53/mi) 161/165bpm [1430b/mi] 105cal 8) 0.18mi - 1:29(8:17/mi) 162/164bpm [1342b/mi] 17cal Add a comment
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1) 1mi - 9:01(9:01/mi) 134/149bpm [1209b/mi] 88cal
2) 1mi - 8:29(8:29/mi) 153/157bpm [1298b/mi] 96cal 3) 1mi - 8:45(8:45/mi) 159/165bpm [1391b/mi] 104cal 4) 1mi - 8:52(8:52/mi) 163/166bpm [1446b/mi] 108cal 5) 1mi - 8:26(8:26/mi) 167/173bpm [1408b/mi] 107cal 6) 1mi - 9:15(9:15/mi) 168/172bpm [1554b/mi] 118cal 7) 0.4mi - 3:53(9:46/mi) 169/175bpm [1652b/mi] 51cal Add a comment
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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1) 1mi - 9:27(9:27/mi) 117/139bpm [1107b/mi] 87cal
2) 1mi - 10:18(10:18/mi) 142/156bpm [1463b/mi] 109cal 3) 0.14mi - 1:17(9:22/mi) 147/152bpm [1376b/mi] 14cal Add a comment
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1) 1mi - 9:29(9:29/mi) 134/145bpm [1270b/mi] 100cal
2) 1mi - 9:15(9:15/mi) 151/161bpm [1396b/mi] 104cal 3) 0.23mi - 2:19(9:57/mi) 162/164bpm [1611b/mi] 27cal Add a comment
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1) 1mi - 9:07(9:07/mi) 132/141bpm [1204b/mi] 92cal
2) 1mi - 10:09(10:09/mi) 150/158bpm [1521b/mi] 112cal 3) 1mi - 9:42(9:42/mi) 152/158bpm [1475b/mi] 108cal 4) 1mi - 9:08(9:08/mi) 154/158bpm [1408b/mi] 105cal 5) 0.26mi - 2:20(8:50/mi) 155/158bpm [1369b/mi] 27cal Add a comment
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1) 1mi - 8:47(8:47/mi) 139/160bpm [1220b/mi] 89cal
2) 1mi - 8:43(8:43/mi) 161/169bpm [1404b/mi] 105cal 3) 1mi - 8:45(8:45/mi) 165/172bpm [1445b/mi] 109cal 4) 1mi - 9:00(9:00/mi) 170/173bpm [1530b/mi] 118cal 5) 0.31mi - 2:49(9:11/mi) 170/173bpm [1561b/mi] 37cal Add a comment
1) 1mi - 9:04(9:04/mi) 131/148bpm [1188b/mi] 90cal
2) 0.45mi - 4:20(9:32/mi) 150/156bpm [1430b/mi] 49cal Add a comment
1) 1mi - 9:18(9:18/mi) 129/140bpm [1199b/mi] 92cal
2) 1mi - 8:57(8:57/mi) 146/167bpm [1308b/mi] 98cal 3) 0.33mi - 3:10(9:42/mi) 157/165bpm [1523b/mi] 37cal Add a comment
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1) 1mi - 9:07(9:07/mi) 143/154bpm [1303b/mi] 97cal
2) 1mi - 8:51(8:51/mi) 155/168bpm [1373b/mi] 97cal 3) 0.31mi - 3:01(9:50/mi) 158/165bpm [1553b/mi] 35cal Add a comment
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Add a comment
1) 1mi - 9:14(9:14/mi) 136/161bpm [1256b/mi] 88cal
2) 1mi - 8:57(8:57/mi) 156/164bpm [1396b/mi] 101cal 3) 0.56mi - 5:17(9:30/mi) 158/166bpm [1501b/mi] 58cal Add a comment
1) 1mi - 8:25(8:25/mi) 144/159bpm [1213b/mi] 90cal
2) 1mi - 8:45(8:45/mi) 161/168bpm [1408b/mi] 105cal 3) 0.3mi - 2:41(8:55/mi) 165/170bpm [1470b/mi] 33cal Add a comment
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