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Mon 13th May 2024 at 2:59pm by hgreav

Run > General

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Time
13:32
Miles
1.43
Min/mi
9:28
Pacing
92.7%
WAVA
50.45
Stride(cm)
106
Cals
136
Cadence
160
BPM
133
%MHR
76
B/mi
1259
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 131/144bpm [1217b/mi] 90cal
2) 0.43mi - 4:15(9:53/mi) 146/152bpm [1443b/mi] 46cal

9:18 4:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:12	93 84-110	855	148 124-158	0/3
0.13	1:11	37	9:45	120 111-125	1171	156 152-158	0/6
0.19	1:45	34	9:08	124 122-125	1132	158 156-160	0/16
0.25	2:26	41	10:50	124 122-127	1344	161 160-162	2/5
0.31	2:59	33	8:49	127 125-128	1119	161 160-164	2/2
0.38	3:28	29	7:43	130 129-131	1003	161 160-162	1/5
0.44	4:05	37	9:51	132 131-133	1299	162 160-164	6/2
0.50	4:45	40	10:34	136 133-137	1438	161 160-164	0/2
0.56	5:18	34	8:57	137 135-139	1226	162 160-162	0/1
0.63	5:54	35	9:27	138 137-140	1304	163 162-164	12/1
0.69	6:29	36	9:28	140 139-140	1326	162 160-166	3/2
0.75	7:03	34	9:01	140 140-141	1263	164 164-164	7/0
0.81	7:37	34	9:05	138 135-141	1253	161 160-162	0/9
0.88	8:11	34	9:02	139 138-139	1256	163 162-164	4/8
0.94	8:43	33	8:42	139 139-140	1209	163 162-164	3/4
1.00	9:17	34	9:01	143 140-144	1290	162 162-164	3/4
1.06	9:57	40	10:36	144 143-146	1527	163 160-164	1/1
1.13	10:35	38	10:10	148 146-150	1506	163 162-166	5/0
1.19	11:09	34	9:09	148 146-150	1353	161 160-162	11/0
1.25	11:46	37	9:46	143 141-145	1398	161 160-162	0/10
1.31	12:21	35	9:16	142 139-145	1316	160 158-160	5/1
1.38	12:59	38	10:03	148 146-149	1488	160 160-162	1/5
1.43	13:32	33	10:18	150 150-152	1544	161 160-162	10/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	6.1%	9:53

Cadence Distribution
160 avge / 166 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	160	1.4	13:27	9:28
Walk	0.6	124	0	5	11:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	42.10%	More
800m	4:31	9:04	45.37%	More
1km	5:40	9:07	47.05%	More
Mile	9:17	9:17	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	48.86
5km	30:48	9:55	51.36
5M	51:01	10:12	50.60
10km	1:04:13	10:20	50.33
10M	1:46:21	10:38	49.98
Half	2:21:36	10:49	48.98
20M	3:41:44	11:05	49.12
Mara	4:55:13	11:16	48.79

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