1) 0.93mi - 10:00(10:44/mi) 128/144bpm [1373b/mi] 97cal 235/268W
2) 0.14mi - 1:00(7:16/mi) 145/148bpm [1052b/mi] 12cal 312/364W
3) 0.06mi - 1:00(17:05/mi) 143/157bpm [2442b/mi] 10cal 129/333W
4) 0.14mi - 1:00(7:03/mi) 125/130bpm [880b/mi] 10cal 327/358W
5) 0.06mi - 1:00(15:48/mi) 141/158bpm [2227b/mi] 9cal 125/336W
6) 0.14mi - 1:00(7:00/mi) 136/146bpm [952b/mi] 11cal 330/372W
7) 0.06mi - 1:00(16:16/mi) 148/158bpm [2407b/mi] 10cal 118/346W
8) 0.13mi - 1:00(7:28/mi) 137/144bpm [1024b/mi] 10cal 340/400W
9) 0.06mi - 1:00(16:25/mi) 147/157bpm [2414b/mi] 11cal 133/342W
10) 0.14mi - 1:00(7:18/mi) 132/139bpm [964b/mi] 10cal 343/376W
11) 0.06mi - 1:00(17:05/mi) 146/158bpm [2493b/mi] 10cal 123/374W
12) 0.14mi - 1:00(7:18/mi) 141/151bpm [1030b/mi] 10cal 319/396W
13) 0.06mi - 1:00(16:57/mi) 148/158bpm [2507b/mi] 10cal 108/320W
14) 0.14mi - 1:00(7:06/mi) 131/139bpm [931b/mi] 10cal 315/401W
15) 0.06mi - 1:00(16:41/mi) 143/159bpm [2386b/mi] 9cal 122/341W
16) 0.14mi - 1:00(7:06/mi) 139/153bpm [987b/mi] 11cal 324/392W
17) 0.06mi - 1:00(15:59/mi) 149/159bpm [2383b/mi] 10cal 139/301W
18) 0.15mi - 1:00(6:51/mi) 131/141bpm [898b/mi] 11cal 331/363W
19) 0.06mi - 1:00(17:01/mi) 144/154bpm [2449b/mi] 9cal 92/354W
20) 0.15mi - 1:00(6:51/mi) 145/159bpm [994b/mi] 10cal 291/427W
21) 0.06mi - 1:00(17:33/mi) 153/161bpm [2685b/mi] 11cal 106/337W
22) 0.99mi - 10:00(10:05/mi) 151/158bpm [1522b/mi] 109cal 252/298W
23) 0.1mi - 58(10:09/mi) 154/156bpm [1562b/mi] 11cal 255/279W
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