Mon 13th May 2024 at 12:02pm by Christieew
Walk > General
-
Time
50:04
-
Miles
2.74
-
Min/mi
18:16
-
Pacing
0%
-
Stride(cm)
76
-
Cals
251
-
Cadence
116
-
BPM
89
-
B/mi
1617
-
Asc(m)
25
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 19:43(19:43/mi) 83/105bpm [1636b/mi] 93cal 46/125rpm
2) 1mi - 17:20(17:20/mi) 94/106bpm [1629b/mi] 92cal 54/115rpm
3) 0.74mi - 13:02(17:38/mi) 92/105bpm [1623b/mi] 66cal 54/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
7:47 |
7:47 +5:43
|
1:02:13 |
84 59-94 |
5227 |
117 102-128 |
2/2 |
0.25 |
9:57 |
2:10 |
17:20 |
79 62-91 |
1369 |
114 102-124 |
2/2 |
0.38 |
11:59 |
2:02 |
16:15 |
82 76-89 |
1332 |
119 112-124 |
0/4 |
0.50 |
14:06 |
2:08 |
17:04 |
84 77-93 |
1433 |
120 114-124 |
1/3 |
0.63 |
16:00 |
1:54 |
15:08 |
90 79-96 |
1362 |
122 118-128 |
2/2 |
0.75 |
21:16 |
5:16 |
42:10 |
80 63-103 |
3373 |
122 110-128 |
2/2 |
0.88 |
23:24 |
2:08 |
17:04 |
81 74-86 |
1382 |
119 114-122 |
1/1 |
1.00 |
25:28 |
2:04 |
16:34 |
87 76-104 |
1441 |
117 114-122 |
0/5 |
1.13 |
27:41 |
2:12 |
17:40 |
94 86-103 |
1660 |
119 106-230 |
2/4 |
1.25 |
29:51 |
2:10 |
17:22 |
95 90-99 |
1650 |
114 112-118 |
3/0 |
1.38 |
31:59 |
2:08 |
17:04 |
91 87-95 |
1552 |
117 108-122 |
6/1 |
1.50 |
34:10 |
2:11 |
17:25 |
85 80-89 |
1480 |
126 106-230 |
4/1 |
1.63 |
36:18 |
2:08 |
17:06 |
96 83-106 |
1642 |
115 100-122 |
0/5 |
1.75 |
38:22 |
2:05 |
16:37 |
95 89-101 |
1578 |
115 110-120 |
5/1 |
1.88 |
40:33 |
2:11 |
17:26 |
99 96-102 |
1727 |
112 102-116 |
5/2 |
2.00 |
42:48 |
2:14 |
17:55 |
95 92-98 |
1702 |
112 100-118 |
4/1 |
2.13 |
44:50 |
2:02 |
16:19 |
94 90-98 |
1533 |
114 106-118 |
3/3 |
2.25 |
46:56 |
2:06 |
16:47 |
91 85-99 |
1528 |
116 112-118 |
2/5 |
2.38 |
49:10 |
2:14 |
17:53 |
93 88-99 |
1663 |
112 90-118 |
2/3 |
2.50 |
51:16 |
2:06 |
16:52 |
92 89-95 |
1551 |
115 108-122 |
2/3 |
2.63 |
53:28 |
2:11 |
17:30 |
87 81-94 |
1522 |
112 108-116 |
1/2 |
2.74 |
55:47 |
2:19 |
20:58 |
94 80-105 |
1972 |
107 94-114 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:50 |
More |
800m |
8:09 |
16:24 |
More |
1km |
10:21 |
16:39 |
More |
Mile |
16:51 |
16:51 |
More |
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