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Mon 13th May 2024 at 12:02pm by Christieew

Walk > General

  • Time
    50:04
  • Miles
    2.74
  • Min/mi
    18:16
  • Pacing
    0%
  • Stride(cm)
    76
  • Cals
    251
  • Cadence
    116
  • BPM
    89
  • B/mi
    1617
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:43(19:43/mi) 83/105bpm [1636b/mi] 93cal 46/125rpm
2) 1mi - 17:20(17:20/mi) 94/106bpm [1629b/mi] 92cal 54/115rpm
3) 0.74mi - 13:02(17:38/mi) 92/105bpm [1623b/mi] 66cal 54/61rpm
19:43 17:20 13:02

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 7:47 7:47 +5:43 1:02:13 84 59-94 5227 117 102-128 2/2
0.25 9:57 2:10 17:20 79 62-91 1369 114 102-124 2/2
0.38 11:59 2:02 16:15 82 76-89 1332 119 112-124 0/4
0.50 14:06 2:08 17:04 84 77-93 1433 120 114-124 1/3
0.63 16:00 1:54 15:08 90 79-96 1362 122 118-128 2/2
0.75 21:16 5:16 42:10 80 63-103 3373 122 110-128 2/2
0.88 23:24 2:08 17:04 81 74-86 1382 119 114-122 1/1
1.00 25:28 2:04 16:34 87 76-104 1441 117 114-122 0/5
1.13 27:41 2:12 17:40 94 86-103 1660 119 106-230 2/4
1.25 29:51 2:10 17:22 95 90-99 1650 114 112-118 3/0
1.38 31:59 2:08 17:04 91 87-95 1552 117 108-122 6/1
1.50 34:10 2:11 17:25 85 80-89 1480 126 106-230 4/1
1.63 36:18 2:08 17:06 96 83-106 1642 115 100-122 0/5
1.75 38:22 2:05 16:37 95 89-101 1578 115 110-120 5/1
1.88 40:33 2:11 17:26 99 96-102 1727 112 102-116 5/2
2.00 42:48 2:14 17:55 95 92-98 1702 112 100-118 4/1
2.13 44:50 2:02 16:19 94 90-98 1533 114 106-118 3/3
2.25 46:56 2:06 16:47 91 85-99 1528 116 112-118 2/5
2.38 49:10 2:14 17:53 93 88-99 1663 112 90-118 2/3
2.50 51:16 2:06 16:52 92 89-95 1551 115 108-122 2/3
2.63 53:28 2:11 17:30 87 81-94 1522 112 108-116 1/2
2.74 55:47 2:19 20:58 94 80-105 1972 107 94-114 3/1

Heart

89/106max
  • Show Beats/Mile

Elevation

Asc 25m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 17:13
See your biggest climbs

Cadence

116 (230 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:50 More
800m 8:09 16:24 More
1km 10:21 16:39 More
Mile 16:51 16:51 More

Predictions

Dist Time Per Mile
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