Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3.9mi ,
35:30
Run - General
1) 0.5mi - 5:00(9:58/mi) 119/127bpm [1186b/mi] 55cal 308/410W 2) 0.95mi - 9:00(9:26/mi) 135/142bpm [1273b/mi] 110cal 301/349W 3) 0.2mi - 2:00(10:13/mi) 132/136bpm [1349b/mi] 22cal 264/299W 4) 0.77mi - 6:00(7:48/mi) 152/157bpm [1186b/mi] 84cal 316/345W 5) 0.09mi - 1:00(10:57/mi) 143/152bpm [1566b/mi] 12cal 253/315W 6) 0.96mi - 9:00(9:20/mi) 143/146bpm [1335b/mi] 112cal 268/316W 7) 0.37mi - 3:30(9:27/mi) 143/146bpm [1350b/mi] 44cal 277/303W
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2.2mi ,
42:03
Walk - General
1) 1mi - 19:14(19:14/mi) 78/93bpm [1501b/mi] 95cal 57/64rpm 2) 1mi - 18:26(18:26/mi) 82/90bpm [1511b/mi] 95cal 58/64rpm 3) 0.24mi - 4:23(18:31/mi) 84/88bpm [1555b/mi] 22cal 59/61rpm
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4mi ,
37:00
Run - General
1) 0.49mi - 5:00(10:14/mi) 115/128bpm [1176b/mi] 52cal 281/357W 2) 1.42mi - 13:00(9:09/mi) 137/145bpm [1252b/mi] 161cal 310/358W 3) 2.1mi - 19:00(9:03/mi) 140/149bpm [1267b/mi] 235cal 294/347W
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5.4mi ,
48:22
Run - General
1) 0.49mi - 5:00(10:09/mi) 116/127bpm [1177b/mi] 52cal 269/365W 2) 1.21mi - 11:00(9:05/mi) 140/146bpm [1271b/mi] 138cal 299/332W 3) 1.24mi - 11:00(8:51/mi) 147/152bpm [1302b/mi] 142cal 308/402W 4) 1.31mi - 11:00(8:23/mi) 157/159bpm [1316b/mi] 150cal 326/365W 5) 0.53mi - 5:00(9:29/mi) 154/159bpm [1460b/mi] 64cal 284/324W 6) 0.56mi - 5:20(9:34/mi) 153/157bpm [1463b/mi] 69cal 283/365W 7) 0mi - 2(7:38/mi) 154/154bpm [1175b/mi] 1cal 303/307W
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2.5mi ,
22:47
Run - General
1) 0.49mi - 5:00(10:10/mi) 116/124bpm [1179b/mi] 52cal 284/324W 2) 1.67mi - 15:00(9:00/mi) 136/143bpm [1224b/mi] 182cal 310/432W 3) 0.32mi - 2:46(8:32/mi) 144/148bpm [1228b/mi] 36cal 324/346W 4) 0mi - 1(6:54/mi) 147/147bpm [1013b/mi] 305/307W
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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2.2mi ,
41:17
Walk - General
1) 1mi - 18:32(18:32/mi) 80/94bpm [1483b/mi] 93cal 57/79rpm 2) 1mi - 18:14(18:14/mi) 77/85bpm [1404b/mi] 94cal 58/61rpm 3) 0.24mi - 4:31(18:29/mi) 77/80bpm [1423b/mi] 23cal 56/61rpm
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2.2mi ,
41:37
Walk - General
1) 1mi - 18:52(18:52/mi) 81/90bpm [1529b/mi] 94cal 59/80rpm 2) 1mi - 18:30(18:30/mi) 86/94bpm [1591b/mi] 95cal 59/63rpm 3) 0.23mi - 4:15(18:31/mi) 87/91bpm [1610b/mi] 22cal 59/62rpm
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2.4mi ,
42:39
Walk - General
1) 1mi - 17:48(17:48/mi) 72/78bpm [1282b/mi] 93cal 59/62rpm 2) 1mi - 18:01(18:01/mi) 76/85bpm [1369b/mi] 95cal 59/62rpm 3) 0.39mi - 6:50(17:35/mi) 81/97bpm [1424b/mi] 37cal 60/78rpm
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6mi ,
54:55
Run - General
1) 0.49mi - 5:01(10:09/mi) 115/124bpm [1167b/mi] 53cal 303/437W 2) 1.64mi - 15:02(9:10/mi) 137/145bpm [1255b/mi] 186cal 295/342W 3) 0.21mi - 2:00(9:29/mi) 140/143bpm [1328b/mi] 24cal 271/298W 4) 1.99mi - 16:45(8:26/mi) 151/154bpm [1273b/mi] 225cal 301/454W 5) 0.08mi - 1:00(11:57/mi) 144/151bpm [1722b/mi] 11cal 237/301W 6) 1.6mi - 15:02(9:24/mi) 146/150bpm [1372b/mi] 188cal 275/348W 7) 0mi - 2(6:49/mi) 146/146bpm [996b/mi] 270/272W 8) 0.01mi - 3(9:34/mi) 130/145bpm [1244b/mi] 1cal 191/292W
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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3.4mi ,
31:05
Run - General
1) 0.47mi - 5:00(10:34/mi) 112/121bpm [1183b/mi] 50cal 260/342W 2) 0.75mi - 7:00(9:22/mi) 133/142bpm [1246b/mi] 85cal 293/350W 3) 0.79mi - 7:00(8:54/mi) 143/146bpm [1272b/mi] 89cal 322/355W 4) 0.84mi - 7:00(8:22/mi) 150/155bpm [1255b/mi] 93cal 358/396W 5) 0.52mi - 5:00(9:42/mi) 146/155bpm [1416b/mi] 61cal 296/341W 6) 0mi - 2(11:44/mi) 146/146bpm [1713b/mi] 272/274W 7) 0mi - 3(21:56/mi) 146/146bpm [3201b/mi] 1cal 263/276W
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2.3mi ,
42:00
Walk - General
1) 1mi - 18:56(18:56/mi) 78/94bpm [1477b/mi] 95cal 57/65rpm 2) 1mi - 17:59(17:59/mi) 80/89bpm [1438b/mi] 96cal 60/62rpm 3) 0.27mi - 5:05(18:56/mi) 81/87bpm [1533b/mi] 25cal 56/64rpm
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2.2mi ,
41:28
Walk - General
1) 1mi - 19:05(19:05/mi) 84/92bpm [1603b/mi] 95cal 58/72rpm 2) 1mi - 18:04(18:04/mi) 84/89bpm [1517b/mi] 95cal 60/64rpm 3) 0.22mi - 4:19(19:23/mi) 84/87bpm [1628b/mi] 22cal 54/64rpm
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2.2mi ,
40:01
Walk - General
1) 1mi - 18:10(18:10/mi) 76/92bpm [1381b/mi] 94cal 58/71rpm 2) 1mi - 17:44(17:44/mi) 83/96bpm [1472b/mi] 95cal 59/62rpm 3) 0.23mi - 4:07(17:40/mi) 87/89bpm [1537b/mi] 22cal 59/119rpm
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2.3mi ,
41:43
Walk - General
1) 1mi - 19:04(19:04/mi) 87/100bpm [1659b/mi] 98cal 57/79rpm 2) 1mi - 17:40(17:40/mi) 86/93bpm [1519b/mi] 95cal 60/64rpm 3) 0.27mi - 4:59(18:09/mi) 85/90bpm [1543b/mi] 26cal 58/64rpm
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1mi ,
9:31
Run - General
1) 0.5mi - 5:00(10:01/mi) 113/127bpm [1132b/mi] 52cal 287/351W 2) 0.43mi - 4:00(9:21/mi) 131/136bpm [1225b/mi] 48cal 304/331W 3) 0.01mi - 6(9:31/mi) 135/135bpm [1286b/mi] 1cal 292/293W 4) 0.02mi - 17(17:45/mi) 133/135bpm [2361b/mi] 3cal 214/294W 5) 0.01mi - 7(17:17/mi) 130/131bpm [2246b/mi] 1cal 90/149W
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2.2mi ,
37:56
Walk - General
1) 1mi - 17:34(17:34/mi) 78/89bpm [1371b/mi] 95cal 61/89rpm 2) 1mi - 17:06(17:06/mi) 82/90bpm [1402b/mi] 95cal 62/125rpm 3) 0.2mi - 3:16(16:16/mi) 88/101bpm [1432b/mi] 19cal 63/79rpm
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2.2mi ,
40:42
Walk - General
1) 1mi - 18:11(18:11/mi) 81/92bpm [1472b/mi] 95cal 57/85rpm 2) 1mi - 17:43(17:43/mi) 84/89bpm [1488b/mi] 95cal 59/65rpm 3) 0.23mi - 4:48(20:35/mi) 83/88bpm [1709b/mi] 24cal 50/63rpm
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2.3mi ,
39:46
Walk - General
1) 1mi - 17:30(17:30/mi) 79/90bpm [1383b/mi] 93cal 60/80rpm 2) 1mi - 17:08(17:08/mi) 83/93bpm [1422b/mi] 95cal 61/64rpm 3) 0.25mi - 5:08(20:46/mi) 85/88bpm [1766b/mi] 28cal 49/64rpm
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2.2mi ,
41:33
Walk - General
1) 1mi - 18:38(18:38/mi) 83/97bpm [1546b/mi] 95cal 56/65rpm 2) 1mi - 18:20(18:20/mi) 86/95bpm [1577b/mi] 96cal 57/62rpm 3) 0.24mi - 4:36(19:11/mi) 88/93bpm [1688b/mi] 23cal 54/63rpm
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3.1mi ,
28:27
Run - General
1) 0.52mi - 5:00(9:39/mi) 118/138bpm [1138b/mi] 55cal 295/340W 2) 0.86mi - 8:00(9:15/mi) 136/141bpm [1259b/mi] 99cal 307/338W 3) 1.69mi - 15:27(9:07/mi) 141/148bpm [1286b/mi] 195cal 298/361W
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2.3mi ,
40:23
Walk - General
1) 1mi - 18:05(18:05/mi) 87/97bpm [1573b/mi] 97cal 58/71rpm 2) 1mi - 17:16(17:16/mi) 90/97bpm [1554b/mi] 96cal 60/65rpm 3) 0.29mi - 5:03(17:30/mi) 88/94bpm [1540b/mi] 28cal 59/64rpm
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2.1mi ,
39:01
Walk - General
1) 1mi - 18:34(18:34/mi) 85/102bpm [1578b/mi] 96cal 56/74rpm 2) 1mi - 18:29(18:29/mi) 87/97bpm [1608b/mi] 98cal 57/63rpm 3) 0.07mi - 1:57(27:47/mi) 92/100bpm [2556b/mi] 10cal 38/120rpm
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1.3mi ,
12:03
Run - General
1) 1.3mi - 12:03(9:16/mi) 141/146bpm [1307b/mi] 151cal 288/352W
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5mi ,
46:07
Run - General
1) 0.43mi - 5:00(11:34/mi) 103/114bpm [1192b/mi] 45cal 255/309W 2) 1.25mi - 12:00(9:37/mi) 130/137bpm [1249b/mi] 143cal 297/337W 3) 1.33mi - 12:00(9:01/mi) 142/148bpm [1280b/mi] 153cal 324/459W 4) 1.41mi - 12:00(8:32/mi) 151/155bpm [1288b/mi] 159cal 333/405W 5) 0.54mi - 5:00(9:15/mi) 147/154bpm [1359b/mi] 63cal 288/357W 6) 0.01mi - 4(10:10/mi) 148/148bpm [1505b/mi] 1cal 298/299W 7) 0mi - 1(13:50/mi) 148/148bpm [2048b/mi] 298/299W 8) 0mi - 2(10:16/mi) 148/148bpm [1518b/mi] 1cal 293/295W
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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3.2mi ,
29:01
Run - General
1) 0.5mi - 5:00(10:05/mi) 118/130bpm [1190b/mi] 54cal 278/408W 2) 2.23mi - 20:00(8:59/mi) 141/149bpm [1267b/mi] 253cal 322/421W 3) 0.44mi - 3:59(9:05/mi) 143/148bpm [1299b/mi] 50cal 331/370W 4) 0mi - 1(9:08/mi) 148/148bpm [1352b/mi] 358/358W
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2.2mi ,
39:43
Walk - General
1) 1mi - 18:02(18:02/mi) 81/93bpm [1461b/mi] 95cal 60/68rpm 2) 1mi - 17:29(17:29/mi) 83/91bpm [1452b/mi] 96cal 60/64rpm 3) 0.23mi - 4:11(17:59/mi) 74/85bpm [1331b/mi] 22cal 56/64rpm
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4.8mi ,
43:18
Run - General
1) 4.81mi - 43:18(9:00/mi) 141/150bpm [1268b/mi] 551cal 327/464W
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9.3mi ,
1:28:04
Run - General
1) 0.48mi - 5:00(10:21/mi) 118/133bpm [1221b/mi] 54cal 316/404W 2) 8.84mi - 1:23:01(9:23/mi) 142/151bpm [1333b/mi] 1014cal 307/440W 3) 0mi - 3(14:38/mi) 145/145bpm [2122b/mi] 1cal 278/282W
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