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Tue 14th May 2024 at 6:35pm by timbo1973

Run > General

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Time
35:30
Miles
3.85
Min/mi
9:13
Pacing
90.9%
WAVA
51.28
Stride(cm)
105
Cals
439
Watts
290
Cadence
165
BPM
138
%MHR
81
B/mi
1276
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.5mi - 5:00(9:58/mi) 119/127bpm [1186b/mi] 55cal 308/410W
2) 0.95mi - 9:00(9:26/mi) 135/142bpm [1273b/mi] 110cal 301/349W
3) 0.2mi - 2:00(10:13/mi) 132/136bpm [1349b/mi] 22cal 264/299W
4) 0.77mi - 6:00(7:48/mi) 152/157bpm [1186b/mi] 84cal 316/345W
5) 0.09mi - 1:00(10:57/mi) 143/152bpm [1566b/mi] 12cal 253/315W
6) 0.96mi - 9:00(9:20/mi) 143/146bpm [1335b/mi] 112cal 268/316W
7) 0.37mi - 3:30(9:27/mi) 143/146bpm [1350b/mi] 44cal 277/303W

5:00 9:00 2:00 6:00 1:00 9:00 3:30

Pace

10%

53%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	103 76-119	1013	155 104-158	329 78-410	2/0
0.25	2:27	1:13	9:45	123 119-125	1199	159 156-168	322 307-357	1/1
0.38	3:46	1:19	10:31	124 120-126	1305	159 156-166	286 263-338	0/1
0.50	4:58	1:12	9:37	124 120-127	1193	163 160-166	294 278-305	1/1
0.63	6:09	1:11	9:26	129 126-131	1217	163 162-164	307 290-348	1/1
0.75	7:20	1:11	9:32	133 129-135	1268	162 160-164	298 282-318	2/1
0.88	8:29	1:09	9:12	133 132-135	1224	164 162-166	289 282-296	1/1
1.00	9:39	1:10	9:18	137 135-138	1273	165 162-168	310 295-349	1/1
1.13	10:51	1:12	9:37	140 137-142	1347	163 162-166	314 291-343	3/0
1.25	12:00	1:09	9:11	138 135-140	1267	164 162-164	301 280-341	1/2
1.38	13:13	1:13	9:42	137 134-140	1329	164 162-166	304 283-334	2/2
1.50	14:30	1:17	10:15	135 129-138	1385	162 156-164	274 240-286	1/1
1.63	15:43	1:13	9:47	132 128-134	1292	162 160-164	263 247-299	1/1
1.75	16:44	1:01	8:06	141 133-150	1142	170 160-180	298 244-335	0/2
1.88	17:43	59	7:52	150 147-152	1180	173 172-174	321 302-345	2/1
2.00	18:42	59	7:51	152 151-153	1193	173 172-174	311 304-323	0/1
2.13	19:39	57	7:40	155 154-156	1187	175 172-178	317 308-334	1/2
2.25	20:36	57	7:38	156 154-157	1191	174 170-176	324 304-341	2/1
2.38	21:35	58	7:46	154 153-156	1197	172 172-172	321 313-336	1/1
2.50	22:51	1:16	10:11	146 139-155	1487	164 156-172	268 222-315	1/1
2.63	23:59	1:08	9:05	142 139-144	1291	167 162-170	273 233-316	0/1
2.75	25:08	1:09	9:13	143 142-145	1317	166 164-168	275 258-292	1/1
2.88	26:18	1:09	9:15	144 141-146	1332	166 164-168	269 256-301	0/2
3.00	27:28	1:11	9:26	142 139-143	1340	165 162-168	270 257-290	1/1
3.13	28:39	1:11	9:28	143 141-145	1353	167 166-170	267 255-308	1/0
3.25	29:52	1:12	9:38	142 141-143	1369	166 164-168	257 252-267	1/1
3.38	31:03	1:11	9:28	142 140-143	1343	166 164-168	264 250-295	1/1
3.50	32:12	1:10	9:19	142 141-144	1323	167 164-168	269 258-285	1/1
3.63	33:22	1:09	9:13	143 141-146	1318	167 166-168	275 262-286	1/1
3.75	34:34	1:12	9:35	143 141-146	1371	166 164-170	288 271-303	1/2
3.84	35:30	56	9:56	143 142-146	1420	164 162-166	268 243-302	1/1

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 35:30

Elevation Graph

No climbs of at least 10 metres detected.

Power

290W (410 max)

Power Graph

Power Bands

Cadence

165 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.8	35:29	9:14
Walk	0.0	111	0	1	23:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.99%	More
800m	3:49	7:40	50.81%	More
1km	4:47	7:42	52.84%	More
Mile	8:15	8:15	52.06%	More
5k	28:13	9:05	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.50
5km	28:17	9:06	51.65
5M	46:50	9:22	50.80
10km	58:58	9:29	50.38
10M	1:37:39	9:46	50.29
Half	2:10:00	9:55	49.60
20M	3:23:35	10:11	50.19
Mara	4:31:03	10:21	50.27

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