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Races
30 -
Miles
19312 -
Miles
0 -
Miles
33 -
WAVA
74.46% -
10k
40:32 -
10M
1:05:11 -
Half
1:26:31 -
Mara
3:08:25
About Me | |
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Came back to running after long lay off 13 years give or take a day or two. Wanted to shed a stone or 3, Running bug started to bite. Hope to go under 3 hrs for marathon. (eventually)
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Recent Blogs | |
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Brill Week | Jan 2008 |
Happy daze | Aug 2007 |
The Grass is Green the Sky is Blue | Aug 2007 |
My parkrun |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2011 | 2012 | 2015 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
10km | 6 | 42:46 62.85 | 40:47 66.28 | 41:38 66.32 | 40:32 68.66 | 41:24 69.99 | 40:32
6:31/mi
|
69.99 | ||||
10mi | 2 | 1:06:34 71.92 | 1:05:11 74.07 | 1:05:11
6:31/mi
|
74.07 | |||||||
13.1mi | 18 | 1:33:04 63.11 | 1:31:36 64.45 | 1:33:24 63.21 | 1:28:45 67.88 | 1:37:55 61.53 | 1:34:06 66.17 | 1:28:44 71.36 | 1:28:50 71.89 | 1:26:31 74.46 | 1:26:31
6:36/mi
|
74.46 |
26.2mi | 3 | 3:31:54 58.12 | 3:40:12 57.83 | 3:08:25 71.68 | 3:08:25
7:11/mi
|
71.68 | ||||||
31mi | 1 | 5:18:50 51.96 | 5:18:50
10:17/mi
|
51.96 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | MBNA Chester Marathon PB | 3:08:25 | 71.68 | 26.2mi |
7 Sep | GO! Festival Ayr half marathon PB | 1:26:31 | 74.46 | 13.1mi |
3 Aug | Devil o' the Highlands | 0.00 | 42mi | |
22 Jun | Loch Lomond 10k | 0.00 | 10km | |
9 Jun | St Cyrus 10k | 0.00 | 10km | |
4 May | Glen Lyon Ultra PB | 5:18:50 | 51.96 | 31mi |
7 Apr | Tay Ten PB | 1:05:11 | 74.07 | 10mi |
31 Mar | Alloa Half Marathon | 1:28:22 | 72.27 | 13.1mi |
10 Mar | Balloch to Clydebank Half Marathon | 1:27:43 | 72.81 | 13.1mi |
2018 | Result | WAVA | Distance | |
10 Nov | Glen Clova Half Marathon SB | 1:28:50 | 71.89 | 13.1mi |
9 Sep | Auchterarder Half Marathon | 1:33:58 | 67.96 | 13.1mi |
19 Aug | Forfar 10K | 0.00 | 10km | |
20 May | BHGE 10K | 0.00 | 10km | |
29 Apr | Great Stirling Run Marathon | 0.00 | 26.2mi | |
15 Apr | Angus HaM | 0.00 | 13.1mi | |
1 Apr | Tay Ten SB | 1:06:34 | 71.92 | 10mi |
25 Mar | Balloch to Clydebank Half Marathon | 1:29:11 | 71.00 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Nov | Glen Clova Half Marathon SB | 1:28:44 | 71.36 | 13.1mi |
23 Aug | Crombie Country Park 10k SB | 41:24 | 69.99 | 10km |
9 Apr | Angus HAM | 1:30:00 | 69.76 | 13.1mi |
2015 | Result | WAVA | Distance | |
31 May | Edinburgh Marathon | 0.00 | 26.2mi | |
12 Apr | Angus HaM (Half Marathon) SB | 1:34:06 | 66.17 | 13.1mi |
2012 | Result | WAVA | Distance | |
10 Jun | Montrose 10k PB | 40:32 | 68.66 | 10km |
19 May | Cape Wrath Challenge Marathon - Day 5 SB | 3:40:12 | 57.83 | 26.2mi |
15 Apr | Glenlivet 10K | 41:53 | 66.45 | 10km |
8 Apr | Heaven & Hell Half Marathon SB | 1:37:55 | 61.53 | 13.1mi |
2011 | Result | WAVA | Distance | |
12 Nov | Glen Clova Half Marathon SB | 1:28:45 | 67.88 | 13.1mi |
29 May | Arbroath PTA 10km SB | 41:38 | 66.32 | 10km |
1 May | Angus HAM (Half Marathon) | 1:33:08 | 64.69 | 13.1mi |
13 Mar | Balloch to Clydebank Half Marathon | 1:35:27 | 62.64 | 13.1mi |
2010 | Result | WAVA | Distance | |
13 Jun | Vale of Leven 10k | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
13 Sep | Moray Marathon | 0.00 | 26.2mi | |
22 Mar | White Caterthun Half-Marathon | 1:46:32 | 55.42 | 13.1mi |
8 Mar | Balloch to Clydebank Half-Marathon SB | 1:33:24 | 63.21 | 13.1mi |
2008 | Result | WAVA | Distance | |
22 Jun | Dundee Half Marathon SB | 1:31:36 | 64.45 | 13.1mi |
15 Jun | Vale of Leven 10k SB | 40:47 | 66.28 | 10km |
2007 | Result | WAVA | Distance | |
10 Nov | Glen Clova Half Marathon SB | 1:33:04 | 63.11 | 13.1mi |
7 Oct | Baxters Loch Ness Marathon SB | 3:31:54 | 58.12 | 26.2mi |
2 Sep | Moray half marathon | 1:33:50 | 62.60 | 13.1mi |
17 Jun | Vale of Leven 10k SB | 42:46 | 62.85 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 168 | 65 | 184 | 110 | 185 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 757 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2023 | 163 | 228 | 66 | 34 | 134 | 127 | 86 | 119 | 120 | 95 | 110 | 86 | 1367 |
2022 | 136 | 85 | 120 | 213 | 260 | 168 | 156 | 235 | 97 | 93 | 65 | 103 | 1729 |
2022 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 38 | 84 |
2020 | 246 | 185 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 431 |
2019 | 221 | 171 | 218 | 194 | 153 | 130 | 212 | 329 | 274 | 175 | 77 | 108 | 2262 |
2018 | 256 | 260 | 257 | 155 | 70 | 135 | 134 | 183 | 225 | 257 | 112 | 106 | 2149 |
2017 | 163 | 43 | 56 | 95 | 187 | 198 | 111 | 196 | 255 | 174 | 131 | 168 | 1776 |
2016 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2016 | 143 | 79 | 151 | 83 | 138 | 53 | 25 | 3 | 6 | 38 | 81 | 110 | 909 |
2015 | 101 | 113 | 93 | 194 | 94 | 41 | 24 | 36 | 67 | 47 | 70 | 79 | 958 |
2014 | 46 | 9 | 38 | 77 | 20 | 45 | 41 | 59 | 101 | 168 | 136 | 103 | 843 |
2013 | 21 | 9 | 25 | 28 | 27 | 14 | 12 | 32 | 38 | 38 | 48 | 13 | 305 |
2013 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2012 | 166 | 159 | 251 | 162 | 82 | 37 | 63 | 41 | 58 | 63 | 56 | 46 | 1184 |
2011 | 87 | 140 | 76 | 154 | 153 | 98 | 85 | 73 | 135 | 216 | 113 | 179 | 1509 |
2010 | 110 | 6 | 8 | 77 | 107 | 50 | 15 | 42 | 65 | 52 | 75 | 138 | 747 |
2009 | 135 | 82 | 84 | 70 | 108 | 68 | 102 | 47 | 0 | 58 | 83 | 28 | 862 |
2008 | 119 | 65 | 48 | 87 | 112 | 126 | 157 | 45 | 66 | 42 | 49 | 114 | 1031 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 138 | 79 | 75 | 46 | 408 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 6 |
Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 1mi - 9:00(9:00/mi) 122/134bpm [1098b/mi] 116cal
2) 1mi - 8:30(8:30/mi) 135/140bpm [1148b/mi] 129cal 3) 1mi - 8:07(8:07/mi) 131/140bpm [1063b/mi] 116cal 4) 1mi - 8:03(8:03/mi) 136/140bpm [1095b/mi] 121cal 5) 1mi - 8:01(8:01/mi) 136/146bpm [1091b/mi] 118cal 6) 1mi - 8:30(8:30/mi) 141/149bpm [1199b/mi] 127cal 7) 1mi - 8:00(8:00/mi) 140/149bpm [1120b/mi] 118cal 8) 1mi - 7:44(7:44/mi) 139/146bpm [1076b/mi] 110cal 9) 1mi - 7:45(7:45/mi) 145/154bpm [1124b/mi] 117cal 10) 1mi - 8:10(8:10/mi) 147/154bpm [1201b/mi] 130cal 11) 0.08mi - 37(7:42/mi) 147/148bpm [1131b/mi] 10cal Add a comment
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1) 1mi - 7:56(7:56/mi) 114/127bpm [903b/mi] 106cal
2) 1mi - 8:21(8:21/mi) 132/142bpm [1102b/mi] 124cal 3) 1mi - 8:17(8:17/mi) 135/141bpm [1119b/mi] 122cal 4) 1mi - 8:04(8:04/mi) 135/139bpm [1088b/mi] 117cal 5) 1mi - 8:11(8:11/mi) 135/142bpm [1105b/mi] 119cal 6) 1mi - 8:10(8:10/mi) 138/144bpm [1126b/mi] 119cal 7) 1mi - 8:09(8:09/mi) 142/146bpm [1158b/mi] 121cal 8) 1mi - 7:47(7:47/mi) 135/146bpm [1051b/mi] 110cal 9) 1mi - 8:01(8:01/mi) 140/148bpm [1121b/mi] 122cal 10) 1mi - 7:59(7:59/mi) 140/148bpm [1118b/mi] 113cal 11) 0.01mi - 2(6:32/mi) 142/142bpm [928b/mi] 1cal Add a comment
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1) 1mi - 9:14(9:14/mi) 118/131bpm [1089b/mi] 121cal
2) 1mi - 8:49(8:49/mi) 128/131bpm [1129b/mi] 123cal 3) 1mi - 8:32(8:32/mi) 122/131bpm [1042b/mi] 111cal 4) 1mi - 8:23(8:23/mi) 126/130bpm [1057b/mi] 113cal 5) 1mi - 8:30(8:30/mi) 130/136bpm [1105b/mi] 116cal 6) 1mi - 8:24(8:24/mi) 129/139bpm [1083b/mi] 118cal 7) 0mi - 9(1:12:48/mi) 124/127bpm [9028b/mi] 2cal Add a comment
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1) 1mi - 9:34(9:34/mi) 113/126bpm [1082b/mi] 114cal
2) 1mi - 9:51(9:51/mi) 114/124bpm [1122b/mi] 114cal 3) 1mi - 11:01(11:01/mi) 117/130bpm [1289b/mi] 114cal 4) 1mi - 10:15(10:15/mi) 120/128bpm [1231b/mi] 122cal 5) 1mi - 9:56(9:56/mi) 119/132bpm [1182b/mi] 117cal 6) 0mi - 2(9:11/mi) 123/123bpm [1129b/mi] Add a comment
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1) 1mi - 11:05(11:05/mi) 128/151bpm [1419b/mi] 152cal
2) 1mi - 14:32(14:32/mi) 125/147bpm [1817b/mi] 166cal 3) 1mi - 15:23(15:23/mi) 127/146bpm [1954b/mi] 175cal 4) 1mi - 11:26(11:26/mi) 116/151bpm [1327b/mi] 107cal 5) 1mi - 10:03(10:03/mi) 132/151bpm [1327b/mi] 131cal 6) 1mi - 9:38(9:38/mi) 120/140bpm [1157b/mi] 101cal 7) 0.15mi - 1:13(8:04/mi) 140/146bpm [1130b/mi] 19cal Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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1) 1mi - 11:57(11:57/mi) 130/146bpm [1553b/mi] 165cal
2) 1mi - 13:17(13:17/mi) 131/147bpm [1740b/mi] 170cal 3) 1mi - 8:19(8:19/mi) 128/145bpm [1064b/mi] 104cal 4) 1mi - 11:27(11:27/mi) 140/151bpm [1603b/mi] 156cal 5) 1mi - 8:02(8:02/mi) 136/147bpm [1093b/mi] 111cal 6) 1mi - 7:42(7:42/mi) 126/137bpm [969b/mi] 85cal 7) 0.13mi - 59(7:45/mi) 124/129bpm [962b/mi] 11cal Add a comment
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1) 1mi - 8:32(8:32/mi) 117/126bpm [998b/mi] 116cal
2) 1mi - 8:40(8:40/mi) 124/132bpm [1075b/mi] 121cal 3) 1mi - 8:25(8:25/mi) 121/131bpm [1019b/mi] 110cal 4) 1mi - 8:22(8:22/mi) 124/132bpm [1038b/mi] 111cal 5) 1mi - 8:20(8:20/mi) 128/131bpm [1067b/mi] 113cal 6) 1mi - 8:36(8:36/mi) 129/137bpm [1110b/mi] 117cal 7) 1mi - 7:28(7:28/mi) 136/145bpm [1015b/mi] 109cal 8) 1mi - 8:09(8:09/mi) 135/143bpm [1099b/mi] 115cal 9) 0.05mi - 27(8:10/mi) 118/124bpm [963b/mi] 5cal Add a comment
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1) 1mi - 8:20(8:20/mi) 118/132bpm [984b/mi] 114cal
2) 1mi - 8:27(8:27/mi) 130/136bpm [1097b/mi] 123cal 3) 1mi - 8:00(8:00/mi) 127/134bpm [1016b/mi] 110cal 4) 1mi - 7:51(7:51/mi) 127/135bpm [996b/mi] 108cal 5) 1mi - 8:00(8:00/mi) 131/136bpm [1047b/mi] 113cal 6) 1mi - 8:37(8:37/mi) 129/139bpm [1112b/mi] 119cal 7) 1mi - 8:12(8:12/mi) 130/137bpm [1067b/mi] 119cal 8) 1mi - 7:52(7:52/mi) 130/136bpm [1023b/mi] 113cal 9) 1mi - 8:04(8:04/mi) 132/139bpm [1065b/mi] 113cal 10) 1mi - 8:26(8:26/mi) 133/141bpm [1121b/mi] 133cal 11) 0.14mi - 1:06(8:04/mi) 132/133bpm [1065b/mi] 19cal Add a comment
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1) 1mi - 8:50(8:50/mi) 106/118bpm [936b/mi] 80cal
2) 1mi - 8:07(8:07/mi) 123/132bpm [998b/mi] 98cal 3) 1mi - 7:54(7:54/mi) 137/140bpm [1083b/mi] 116cal 4) 1mi - 7:57(7:57/mi) 144/147bpm [1145b/mi] 124cal 5) 1mi - 7:57(7:57/mi) 149/152bpm [1185b/mi] 129cal 6) 1mi - 8:04(8:04/mi) 154/156bpm [1242b/mi] 134cal 7) 0.01mi - 2(6:00/mi) 152/152bpm [913b/mi] 1cal Add a comment
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1) 1mi - 8:22(8:22/mi) 121/132bpm [1013b/mi] 122cal
2) 1mi - 7:34(7:34/mi) 130/138bpm [983b/mi] 111cal 3) 1mi - 7:37(7:37/mi) 138/143bpm [1051b/mi] 118cal 4) 1mi - 8:06(8:06/mi) 141/145bpm [1142b/mi] 125cal 5) 1mi - 7:33(7:33/mi) 134/142bpm [1012b/mi] 104cal 6) 1mi - 7:42(7:42/mi) 144/149bpm [1109b/mi] 121cal 7) 0.01mi - 5(7:28/mi) 145/146bpm [1082b/mi] 1cal Add a comment
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1) 1mi - 8:48(8:48/mi) 118/130bpm [1039b/mi] 117cal
2) 1mi - 8:51(8:51/mi) 125/133bpm [1106b/mi] 125cal 3) 1mi - 9:21(9:21/mi) 127/136bpm [1187b/mi] 125cal 4) 1mi - 8:54(8:54/mi) 122/134bpm [1086b/mi] 112cal 5) 1mi - 9:14(9:14/mi) 131/137bpm [1209b/mi] 126cal 6) 1mi - 9:11(9:11/mi) 129/134bpm [1184b/mi] 121cal 7) 1mi - 9:08(9:08/mi) 128/137bpm [1169b/mi] 125cal 8) 1mi - 9:13(9:13/mi) 129/142bpm [1189b/mi] 127cal 9) 1mi - 9:05(9:05/mi) 134/140bpm [1218b/mi] 127cal 10) 1mi - 8:34(8:34/mi) 133/137bpm [1139b/mi] 130cal 11) 1mi - 8:19(8:19/mi) 132/143bpm [1097b/mi] 129cal 12) 1mi - 8:16(8:16/mi) 136/142bpm [1123b/mi] 127cal 13) 1mi - 8:04(8:04/mi) 139/142bpm [1120b/mi] 114cal 14) 1mi - 8:14(8:14/mi) 142/148bpm [1169b/mi] 121cal 15) 1mi - 8:29(8:29/mi) 148/154bpm [1255b/mi] 131cal 16) 1mi - 8:32(8:32/mi) 151/156bpm [1289b/mi] 138cal 17) 1mi - 8:04(8:04/mi) 151/157bpm [1217b/mi] 127cal 18) 0.06mi - 29(7:44/mi) 152/153bpm [1176b/mi] 8cal Add a comment
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 1mi - 9:09(9:09/mi) 118/130bpm [1080b/mi] 121cal
2) 1mi - 9:17(9:17/mi) 122/134bpm [1133b/mi] 121cal 3) 1mi - 9:19(9:19/mi) 122/127bpm [1137b/mi] 119cal 4) 1mi - 8:53(8:53/mi) 119/124bpm [1057b/mi] 109cal 5) 1mi - 9:01(9:01/mi) 121/131bpm [1091b/mi] 118cal 6) 1mi - 8:46(8:46/mi) 119/125bpm [1043b/mi] 116cal 7) 1mi - 8:40(8:40/mi) 118/129bpm [1022b/mi] 113cal 8) 1mi - 8:52(8:52/mi) 120/131bpm [1063b/mi] 114cal 9) 1mi - 9:29(9:29/mi) 124/134bpm [1175b/mi] 124cal 10) 1mi - 9:37(9:37/mi) 128/136bpm [1232b/mi] 129cal 11) 1mi - 9:08(9:08/mi) 130/135bpm [1187b/mi] 121cal 12) 1mi - 8:51(8:51/mi) 130/134bpm [1150b/mi] 123cal 13) 1mi - 8:46(8:46/mi) 135/140bpm [1183b/mi] 123cal 14) 1mi - 8:21(8:21/mi) 133/141bpm [1111b/mi] 113cal 15) 1mi - 8:35(8:35/mi) 132/141bpm [1134b/mi] 123cal 16) 1mi - 8:30(8:30/mi) 134/140bpm [1138b/mi] 122cal 17) 0.64mi - 5:22(8:21/mi) 131/138bpm [1093b/mi] 77cal Add a comment
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1) 1mi - 8:37(8:37/mi) 112/120bpm [965b/mi] 90cal
2) 1mi - 8:15(8:15/mi) 124/128bpm [1023b/mi] 99cal 3) 1mi - 8:17(8:17/mi) 128/131bpm [1060b/mi] 102cal 4) 1mi - 8:21(8:21/mi) 131/133bpm [1094b/mi] 104cal 5) 1mi - 8:22(8:22/mi) 133/134bpm [1112b/mi] 104cal 6) 1mi - 8:22(8:22/mi) 134/136bpm [1122b/mi] 103cal 7) 0.15mi - 1:14(8:20/mi) 133/137bpm [1108b/mi] 14cal Add a comment
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1) 1mi - 8:15(8:15/mi) 108/124bpm [892b/mi] 94cal
2) 1mi - 8:36(8:36/mi) 127/138bpm [1093b/mi] 124cal 3) 1mi - 8:37(8:37/mi) 122/139bpm [1052b/mi] 110cal 4) 1mi - 8:05(8:05/mi) 129/140bpm [1042b/mi] 110cal 5) 1mi - 8:03(8:03/mi) 124/141bpm [998b/mi] 113cal 6) 1mi - 8:21(8:21/mi) 130/143bpm [1086b/mi] 117cal 7) 1mi - 8:16(8:16/mi) 135/142bpm [1116b/mi] 119cal 8) 0.01mi - 3(8:00/mi) 132/132bpm [1055b/mi] 1cal Add a comment
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1) 1mi - 8:44(8:44/mi) 109/120bpm [951b/mi] 86cal
2) 1mi - 8:07(8:07/mi) 127/135bpm [1030b/mi] 103cal 3) 1mi - 8:00(8:00/mi) 138/142bpm [1103b/mi] 117cal 4) 0mi - 2(6:02/mi) 136/136bpm [820b/mi] Add a comment
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1) 1mi - 8:40(8:40/mi) 116/126bpm [1006b/mi] 117cal
2) 1mi - 8:34(8:34/mi) 128/137bpm [1098b/mi] 125cal 3) 1mi - 7:52(7:52/mi) 128/137bpm [1007b/mi] 110cal 4) 1mi - 7:38(7:38/mi) 135/139bpm [1029b/mi] 114cal 5) 1mi - 7:48(7:48/mi) 138/142bpm [1076b/mi] 117cal 6) 1mi - 7:59(7:59/mi) 139/148bpm [1111b/mi] 120cal 7) 1mi - 7:48(7:48/mi) 140/149bpm [1093b/mi] 117cal 8) 1mi - 7:32(7:32/mi) 135/143bpm [1017b/mi] 110cal 9) 1mi - 7:37(7:37/mi) 140/148bpm [1066b/mi] 112cal 10) 1mi - 8:01(8:01/mi) 143/152bpm [1147b/mi] 121cal 11) 0.18mi - 1:25(7:56/mi) 137/140bpm [1088b/mi] 25cal Add a comment
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1) 1mi - 9:14(9:14/mi) 111/123bpm [1024b/mi] 124cal
2) 1mi - 8:44(8:44/mi) 112/122bpm [979b/mi] 113cal 3) 1mi - 9:04(9:04/mi) 115/120bpm [1043b/mi] 115cal 4) 1mi - 9:33(9:33/mi) 117/126bpm [1118b/mi] 116cal 5) 1mi - 8:55(8:55/mi) 112/120bpm [998b/mi] 103cal 6) 1mi - 9:47(9:47/mi) 117/127bpm [1144b/mi] 116cal 7) 0.01mi - 3(9:35/mi) 114/114bpm [1092b/mi] 1cal Add a comment
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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1) 1mi - 9:07(9:07/mi) 117/130bpm [1067b/mi] 119cal
2) 1mi - 9:05(9:05/mi) 123/131bpm [1117b/mi] 121cal 3) 1mi - 9:46(9:46/mi) 125/130bpm [1221b/mi] 126cal 4) 1mi - 9:25(9:25/mi) 125/131bpm [1177b/mi] 120cal 5) 1mi - 8:39(8:39/mi) 119/128bpm [1029b/mi] 108cal 6) 1mi - 9:50(9:50/mi) 127/134bpm [1249b/mi] 121cal 7) 1mi - 8:57(8:57/mi) 127/133bpm [1137b/mi] 116cal 8) 1mi - 9:23(9:23/mi) 129/134bpm [1211b/mi] 125cal 9) 1mi - 9:41(9:41/mi) 131/136bpm [1268b/mi] 125cal 10) 1mi - 9:34(9:34/mi) 132/140bpm [1263b/mi] 120cal 11) 1mi - 9:17(9:17/mi) 129/139bpm [1197b/mi] 125cal 12) 1mi - 8:33(8:33/mi) 134/142bpm [1146b/mi] 120cal 13) 1mi - 8:22(8:22/mi) 139/145bpm [1163b/mi] 118cal 14) 1mi - 9:13(9:13/mi) 138/149bpm [1273b/mi] 124cal 15) 1mi - 11:06(11:06/mi) 141/148bpm [1565b/mi] 146cal 16) 1mi - 10:38(10:38/mi) 133/143bpm [1415b/mi] 115cal 17) 1mi - 13:01(13:01/mi) 135/149bpm [1758b/mi] 145cal 18) 1mi - 7:52(7:52/mi) 134/146bpm [1054b/mi] 92cal 19) 1mi - 8:20(8:20/mi) 139/149bpm [1159b/mi] 117cal 20) 1mi - 8:44(8:44/mi) 143/152bpm [1250b/mi] 126cal 21) 1mi - 8:53(8:53/mi) 147/154bpm [1306b/mi] 135cal 22) 0.52mi - 4:34(8:49/mi) 145/149bpm [1278b/mi] 64cal Add a comment
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1) 1mi - 9:10(9:10/mi) 107/119bpm [981b/mi] 85cal
2) 1mi - 8:25(8:25/mi) 120/124bpm [1011b/mi] 94cal 3) 1mi - 8:33(8:33/mi) 124/128bpm [1060b/mi] 97cal 4) 1mi - 8:31(8:31/mi) 126/130bpm [1073b/mi] 97cal 5) 1mi - 8:39(8:39/mi) 127/130bpm [1099b/mi] 95cal 6) 1mi - 8:36(8:36/mi) 129/132bpm [1109b/mi] 95cal 7) 0.93mi - 8:04(8:39/mi) 131/133bpm [1133b/mi] 90cal Add a comment
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1) 1mi - 9:02(9:02/mi) 113/125bpm [1022b/mi] 114cal
2) 1mi - 8:49(8:49/mi) 127/134bpm [1119b/mi] 124cal 3) 1mi - 7:52(7:52/mi) 127/136bpm [998b/mi] 107cal 4) 1mi - 7:22(7:22/mi) 136/139bpm [1002b/mi] 111cal 5) 1mi - 7:26(7:26/mi) 139/143bpm [1034b/mi] 115cal 6) 1mi - 7:31(7:31/mi) 139/145bpm [1044b/mi] 113cal 7) 0.02mi - 9(7:11/mi) 139/139bpm [999b/mi] 2cal Add a comment
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1) 1mi - 8:56(8:56/mi) 121/134bpm [1080b/mi] 125cal
2) 1mi - 8:12(8:12/mi) 121/135bpm [993b/mi] 111cal 3) 1mi - 8:45(8:45/mi) 124/133bpm [1084b/mi] 115cal 4) 1mi - 8:23(8:23/mi) 123/133bpm [1032b/mi] 113cal Add a comment
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1) 1mi - 8:24(8:24/mi) 119/133bpm [1000b/mi] 100cal
2) 1mi - 7:57(7:57/mi) 134/137bpm [1064b/mi] 113cal 3) 1mi - 7:50(7:50/mi) 140/145bpm [1097b/mi] 117cal 4) 1mi - 7:47(7:47/mi) 145/149bpm [1127b/mi] 122cal 5) 1mi - 7:44(7:44/mi) 150/154bpm [1160b/mi] 127cal 6) 0.71mi - 5:23(7:38/mi) 155/158bpm [1182b/mi] 91cal Add a comment
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