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Mon 13th May 2024 at 6:09pm by Gcad

Run > General

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Time
1:22:28
Miles
10.08
Min/mi
8:11
Pacing
23.6%
WAVA
62.18
Stride(cm)
106
Cals
1212
Cadence
185
BPM
137
%MHR
68.4
B/mi
1120
Asc(m)
179
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 122/134bpm [1098b/mi] 116cal
2) 1mi - 8:30(8:30/mi) 135/140bpm [1148b/mi] 129cal
3) 1mi - 8:07(8:07/mi) 131/140bpm [1063b/mi] 116cal
4) 1mi - 8:03(8:03/mi) 136/140bpm [1095b/mi] 121cal
5) 1mi - 8:01(8:01/mi) 136/146bpm [1091b/mi] 118cal
6) 1mi - 8:30(8:30/mi) 141/149bpm [1199b/mi] 127cal
7) 1mi - 8:00(8:00/mi) 140/149bpm [1120b/mi] 118cal
8) 1mi - 7:44(7:44/mi) 139/146bpm [1076b/mi] 110cal
9) 1mi - 7:45(7:45/mi) 145/154bpm [1124b/mi] 117cal
10) 1mi - 8:10(8:10/mi) 147/154bpm [1201b/mi] 130cal
11) 0.08mi - 37(7:42/mi) 147/148bpm [1131b/mi] 10cal

9:00 8:30 8:07 8:03 8:01 8:30 8:00 7:44 7:45 8:10 37

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	115 65-134	1124	181 172-184	21/1
1.00	9:01	4:08	8:16	124 120-133	1024	182 174-186	7/23
1.50	13:12	4:11	8:22	133 124-139	1113	185 182-186	11/2
2.00	17:32	4:20	8:41	137 132-140	1188	185 182-186	19/0
2.50	21:39	4:07	8:14	133 124-140	1094	184 180-188	8/6
3.00	25:39	4:00	8:00	128 121-133	1024	185 182-186	2/13
3.50	29:38	3:59	7:59	134 131-137	1069	185 184-188	4/9
4.00	33:42	4:04	8:07	137 133-140	1112	185 182-188	3/5
4.50	37:45	4:03	8:06	141 139-146	1142	185 180-188	16/8
5.00	47:02	9:17 +5:20	18:34	127 86-142	2358	187 182-190	11/6
5.50	50:57	3:55	7:51	137 130-145	1074	185 182-188	7/17
6.00	55:33	4:35	9:11	144 137-149	1322	183 180-188	38/0
6.50	59:38	4:05	8:11	143 135-149	1170	185 182-188	6/10
7.00	1:03:33	3:55	7:49	137 135-139	1071	186 182-188	2/13
7.50	1:07:29	3:56	7:53	139 135-146	1095	185 182-188	6/20
8.00	1:11:17	3:48	7:36	139 137-142	1057	186 184-188	1/16
8.50	1:15:11	3:54	7:49	144 137-154	1124	187 184-192	11/6
9.00	1:19:02	3:51	7:41	145 138-154	1115	185 182-188	5/14
9.50	1:23:17	4:15	8:29	148 142-154	1257	185 178-188	23/5
10.00	1:27:12	3:55	7:51	147 143-153	1153	185 178-190	3/18
10.08	1:27:50	38	7:47	147 146-148	1145	186 184-190	0/2

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 62m, Flat prediction 1:20:10

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	9:11
27 2.1%	8:35
17 3.0%	9:30
15 2.6%	8:21
14 2.8%	7:51
13 7.0%	9:11
See your biggest climbs

Cadence

185 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	184	10.1	1:22:17	8:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	13	-
Pause	5.7	-	-	5:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.51%	More
800m	3:45	7:33	53.40%	More
1km	4:42	7:34	55.58%	More
Mile	7:35	7:35	58.45%	More
5k	24:20	7:50	62.01%	More
5 miles	40:06	8:01	61.35%	More
10k	55:05	8:52	55.83%	More
10 miles	1:26:55	8:42	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	75.76
5km	21:26	6:54	70.40
5M	36:57	7:23	66.59
10km	47:23	7:38	64.89
10M	1:21:43	8:10	62.24
Half	1:51:20	8:30	60.01
20M	3:00:44	9:02	58.58
Mara	4:06:13	9:24	57.33

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