Will-AHRC

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Ashington Hirst Running Club
  • Miles
    1611
  • Miles
    67
  • Miles
    2
About Me
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My parkrun
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Recent Training
15th May
Strength 0mi 1:41:17
12th May
Strength 0mi 1:27:54
11th May
General 3.1mi 45:32
9th May
General 2.4mi 1:14:39
8th May
Strength 0mi 1:28:45
12 Month Benchmarks Run
Mile 12:01
5k 41:29
5mi 1:16:46
10k 1:36:47
10mi 3:01:56
Half 4:04:26
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