Sun 28th Apr 2024 at 10:00am by Will-AHRC

Run > General

Follow User
0 👍

Time
1:40:37
Miles
6.45
Min/mi
15:36
Pacing
77.1%
Stride(cm)
79
Cals
1293
Watts
321
Cadence
131
BPM
131
%MHR
76.8
B/mi
2048
Asc(m)
157
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 12:02(12:02/mi) 133/165bpm [1601b/mi] 214cal 411/539W
2) 1mi - 14:55(14:55/mi) 86/174bpm [1282b/mi] 208cal 331/490W
3) 1mi - 14:20(14:20/mi) 94/118bpm [1348b/mi] 186cal 304/477W
4) 1mi - 16:02(16:02/mi) 144/177bpm [2310b/mi] 202cal 266/478W
5) 1mi - 19:27(19:27/mi) 147/179bpm [2859b/mi] 200cal 218/488W
6) 1mi - 16:08(16:08/mi) 128/174bpm [2064b/mi] 185cal 275/459W
7) 0.45mi - 7:43(17:15/mi) 152/183bpm [2623b/mi] 98cal 299/574W

12:02 14:55 14:20 16:02 19:27 16:08 7:43

Pace

23%

16%

12%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	2:44	2:44	10:57	147 117-160	1611	156 152-164	449 351-521
0.50	5:39	2:54	11:38	164 159-165	1907	158 154-168	407 300-539
0.75	8:56	3:17	13:07	120 70-165	1574	142 106-160	431 330-482
1.00	12:03	3:07	12:29	136 133-140	1698	145 110-160	376 270-457
1.25	16:04	4:01	16:04	135 69-174	2170	128 32-158	350 77-490
1.50	19:59	3:55	15:40	174 174-174	2726	124 104-158	326 82-443
1.75	23:43	3:44	14:56	105 57-174	1569	132 106-164	352 122-453
2.00	26:57	3:14	12:56	68 58-82	880	142 112-162	373 250-474
2.25	30:26	3:28	13:54	68 54-82	945	137 104-162	310 170-430
2.50	33:57	3:31	14:05	90 70-108	1268	137 110-166	327 92-477
2.75	37:18	3:21	13:25	108 99-118	1448	139 110-166	330 210-442
3.00	41:19	4:01	16:03	104 69-106	1669	124 106-224	357 208-463
3.25	46:00	4:41	18:45	153 100-177	2869	121 100-158	317 32-438
3.50	49:37	3:37	14:28	150 70-173	2170	133 110-160	297 211-409
3.75	53:44	4:08	16:30	151 71-169	2492	119 104-158	242 201-389
4.00	57:20	3:35	14:21	103 70-169	1478	137 98-164	338 103-478
4.25	1:01:55	4:35	18:19	127 95-173	2327	129 94-236	289 115-444
4.50	1:07:50	5:56	23:43	133 70-156	3154	109 82-122	188 48-290
4.75	1:13:06	5:15	21:01	155 149-166	3259	138 82-162	233 80-359
5.00	1:16:47	3:41	14:45	171 154-179	2522	138 102-160	345 100-488
5.25	1:21:07	4:20	17:20	161 152-169	2790	119 100-160	284 177-409
5.50	1:25:17	4:10	16:41	128 71-153	2136	126 102-160	280 113-397
5.75	1:29:08	3:51	15:22	107 71-174	1645	133 94-164	323 98-459
6.00	1:32:55	3:47	15:09	121 68-171	1833	134 100-166	305 187-409
6.25	1:37:36	4:41	18:43	136 70-178	2545	111 94-222	293 179-442
6.45	1:40:38	3:02	15:29	179 175-183	2771	130 98-162	376 101-574

Heart

131/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

321W (574 max)

Power Graph

Power Bands

Cadence

131 (236 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	156	3.5	45:02	12:48
Walk	54.4	110	2.9	54:45	18:41
Still	0.8	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	0.00%	More
800m	5:36	11:16	0.00%	More
1km	7:04	11:23	0.00%	More
Mile	12:01	12:01	0.00%	More
5k	43:20	13:57	0.00%	More
5 miles	1:16:46	15:21	0.00%	More
10k	1:36:47	15:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	13:57	13:57
5km	46:23	14:56
5M	1:16:49	15:22
10km	1:36:43	15:34
10M	2:40:09	16:01
Half	3:33:14	16:17
20M	5:33:55	16:42
Mara	7:24:34	16:58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry