Tony W
Last on at 11am, 5th Jul 2023
M40
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Races
67 -
Miles
11529 -
Miles
1 -
Miles
650 -
WAVA
67.46% -
Mile
5:49 -
5000m
20:05 -
5k
20:02 -
5M
34:47 -
10k
42:48 -
Half
1:34:17 -
20M
2:46:55
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Recent Training | |||
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3rd Jun
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General | 5.8mi | 1:17:35 |
1st Jun
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General | 25.5mi | 6:16:49 |
28th May
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General | 6.2mi | 1:05:31 |
27th May
|
General | 5.5mi | 1:11:32 |
26th May
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General | 5.2mi | 57:18 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:52 | 3:14 |
5k | 22:49 | 0 |
5mi | 39:30 | 0 |
10k | 49:25 | 0 |
10mi | 1:25:04 | 0 |
Half | 1:52:05 | 0 |
20mi | 3:22:01 | 0 |
Mara | 4:44:16 | 0 |
50k | 7:40:04 | 0 |
40mi | 10:49:45 | 0 |
75k | 12:30:49 | 0 |
50mi | 13:49:37 | 0 |
100k | 17:35:20 | 0 |
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- Best WAVA
Dist | Races | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|
1mi | 4 | 5:49 67.46 | 7:44 51.11 | 5:49
5:49/mi
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67.46 | |
2.5mi | 1 | 16:19 65.58 | 16:19
6:32/mi
|
65.58 | ||
5km | 12 | 23:05 57.35 | 20:19 65.64 | 20:02 67.05 | 20:02
6:27/mi
|
67.05 |
4mi | 1 | 34:04 51.03 | 34:04
8:31/mi
|
51.03 | ||
5mi | 5 | 34:47 62.23 | 34:47
6:57/mi
|
62.23 | ||
6mi | 1 | 42:06 61.96 | 42:06
7:01/mi
|
61.96 | ||
10km | 12 | 48:35 55.32 | 42:48 63.15 | 44:02 61.78 | 42:48
6:53/mi
|
63.15 |
12km | 2 | 55:09 59.42 | 55:06 59.85 | 55:06
7:23/mi
|
59.85 | |
9.7mi | 2 | 1:21:46 52.87 | 1:22:55 52.45 | 1:21:46
8:26/mi
|
52.87 | |
13.1mi | 22 | 1:47:17 55.03 | 1:36:38 61.46 | 1:34:17 63.42 | 1:34:17
7:12/mi
|
63.42 |
16.5mi | 1 | 2:25:39 51.99 | 2:25:39
8:51/mi
|
51.99 | ||
20mi | 1 | 2:46:55 55.95 | 2:46:55
8:21/mi
|
55.95 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
21 Dec | Redway Runners Santa Saunter | 0.00 | 1mi | |
8 Dec | Milton Keynes Winter Half Marathon | 1:42:49 | 58.15 | 13.1mi |
1 Dec | Bedford Harriers Half Marathon | 1:35:54 | 62.35 | 13.1mi |
17 Nov | St Neots Riverside Half Marathon PB | 1:34:17 | 63.42 | 13.1mi |
27 Oct | Bedford beer run PB | 34:04 | 51.03 | 4mi |
13 Oct | Ridgeway Run SB | 1:22:55 | 52.45 | 9.7mi |
28 Sep | MK Autumn Run | 1:46:12 | 55.92 | 13.1mi |
15 Sep | English Half Marathon - POSTPONED | 0.00 | 13.1mi | |
15 Sep | EHM Mile | 0.00 | 1mi | |
13 Sep | EHM 5K Night Race | 0.00 | 5km | |
8 Sep | Tallinn Half Marathon | 1:36:40 | 61.44 | 13.1mi |
31 Jul | Doug Anderson 5k PB | 20:02 | 67.05 | 5km |
27 Jul | MK5000 PB Special PB | 20:05 | 66.89 | 5000m |
19 Jul | Beds AAA 10K SB | 44:02 | 61.78 | 10km |
13 Jul | Furzton Relay PB | 16:19 | 65.58 | 2.5mi |
6 Jul | Newport Pagnell Carnival 5k | 20:49 | 64.53 | 5km |
15 Jun | MK24 Solo | 46 / 0 | 0.00 | 24hr |
7 Jun | Marston Forest 5K | 21:21 | 62.92 | 5km |
26 May | Liverpool Rock And Roll 1 mile SB | 7:44 | 51.11 | 1mi |
26 May | Liverpool Rock 'n' Roll Half Marathon | 1:50:11 | 53.90 | 13.1mi |
25 May | Liverpool Rock And Roll 5K | 32:44 | 41.04 | 5km |
19 May | Sycamore 6 hour challenge | 26 / 0 | 0.00 | 6hr |
12 May | Stevington 12K PB | 55:06 | 59.85 | 12km |
6 May | Rightmove MK Half Marathon | 1:42:39 | 57.86 | 13.1mi |
5 May | Rightmove MK Rocket 5K | 20:11 | 66.55 | 5km |
28 Apr | The Longhorn | 47:12 | 57.63 | 10km |
20 Apr | Northampton Cakeathon | 31 / 0 | 0.00 | 6hr |
13 Apr | Run the Wild - Coffee Capers | 0.00 | 10km | |
24 Mar | Oakley 20 PB | 2:46:55 | 55.95 | 20mi |
10 Mar | The Big Half | 1:37:33 | 60.88 | 13.1mi |
24 Feb | Naseby 1645 PB | 2:25:39 | 51.99 | 16.45mi |
2018 | Result | WAVA | Distance | |
9 Dec | Milton Keynes Winter Half Marathon | 1:50:01 | 53.98 | 13.1mi |
2 Dec | Bedford Harriers Half Marathon | 1:45:26 | 56.33 | 13.1mi |
18 Nov | St Neots Riverside Half Marathon SB | 1:36:38 | 61.46 | 13.1mi |
31 Oct | Cattle Creepy | 45:04 | 59.98 | 10km |
21 Oct | Amsterdam Half Marathon | 1:38:00 | 60.24 | 13.1mi |
14 Oct | Ridgeway Run PB | 1:21:46 | 52.87 | 9.7mi |
29 Sep | NSPCC Milton Keynes Half Marathon | 1:42:37 | 57.53 | 13.1mi |
18 Sep | Millbrook MAD 5k | 28:13 | 47.26 | 5km |
2 Sep | Bedford RF Half | 1:49:49 | 53.76 | 13.1mi |
4 Aug | Beat the Barge | 37:12 | 58.18 | 5mi |
29 Jul | Wellingborough 5 PB | 34:47 | 62.23 | 5mi |
25 Jul | Doug Anderson 5k | 21:12 | 62.90 | 5km |
10 Jul | Milton Keynes 10k EMGP Series race 8 | 43:39 | 61.92 | 10km |
3 Jul | Harborough 5 EMGP Series race 6 | 35:17 | 61.35 | 5mi |
26 Jun | Weedon 10k EMGP Series | 47:04 | 57.43 | 10km |
24 Jun | Grimsthorpe Gallop (HM distance) | 1:48:47 | 54.27 | 13.1mi |
22 Jun | Redway Runners Track Mile Time Trial PB | 5:49 | 67.46 | 1mi |
17 Jun | Run Bedford 10k PB | 42:48 | 63.15 | 10km |
12 Jun | Banbury 5 EMGP Series | 35:05 | 61.69 | 5mi |
6 Jun | Corby 5 EMGP Series race 4 | 35:22 | 61.20 | 5mi |
23 May | Rugby 6 EMGP Series PB | 42:06 | 61.96 | 6mi |
20 May | Liverpool Rock 'n' Roll Half Marathon | 1:39:14 | 59.49 | 13.1mi |
20 May | Liverpool Rock And Roll 1 mile | 7:37 | 51.52 | 1mi |
19 May | Liverpool Rock And Roll 5K | 30:42 | 43.44 | 5km |
13 May | Stevington 12K SB | 55:09 | 59.42 | 12km |
9 May | Silverstone 10k EMGP Series | 44:21 | 60.95 | 10km |
7 May | Milton Keynes Half Marathon | 1:52:14 | 52.60 | 13.1mi |
6 May | MK Rocket 5k SB | 20:19 | 65.64 | 5km |
29 Apr | Flitwick 10k | 45:21 | 59.60 | 10km |
8 Apr | Rutland Spring Half | 1:41:31 | 58.16 | 13.1mi |
18 Mar | Oakley 20 | 0.00 | 20mi | |
4 Mar | The Big Half | 1:39:13 | 59.50 | 13.1mi |
24 Feb | Big Fetch Mile - Bedford | 6:32 | 60.06 | 1mi |
18 Feb | MK Winter Half Marathon | 1:42:44 | 57.47 | 13.1mi |
10 Feb | Bedford parkrun | 21:34 | 61.83 | 5km |
14 Jan | Virtual Runner LIVE - 10K | 45:55 | 58.87 | 10km |
2017 | Result | WAVA | Distance | |
3 Dec | Bedford Harriers Half Marathon SB | 1:47:17 | 55.03 | 13.1mi |
8 Oct | Adidas City Runs - Shoreditch 10K SB | 48:35 | 55.32 | 10km |
2 Sep | Bedford RF Half | 1:51:56 | 52.48 | 13.1mi |
26 Jul | Doug Anderson 5k SB | 23:05 | 57.35 | 5km |
18 Jun | Run Bedford 10k | 52:11 | 51.51 | 10km |
2 May | Silverstone 10k EMGP Series | 54:41 | 49.15 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 32 | 51 | 51 | 17 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 161 |
2024 | 198 | 186 | 106 | 97 | 145 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 763 |
2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2023 | 30 | 53 | 57 | 19 | 5 | 0 | 1 | 8 | 0 | 0 | 0 | 5 | 178 |
2023 | 222 | 187 | 214 | 226 | 189 | 158 | 183 | 164 | 172 | 113 | 97 | 141 | 2067 |
2022 | 4 | 5 | 19 | 33 | 13 | 1 | 12 | 28 | 15 | 22 | 8 | 3 | 162 |
2022 | 142 | 111 | 156 | 191 | 182 | 146 | 81 | 174 | 134 | 194 | 200 | 162 | 1872 |
2021 | 3 | 0 | 18 | 18 | 7 | 9 | 15 | 3 | 0 | 0 | 0 | 0 | 73 |
2021 | 73 | 46 | 72 | 87 | 103 | 113 | 83 | 85 | 90 | 99 | 107 | 120 | 1078 |
2020 | 8 | 31 | 27 | 0 | 0 | 7 | 2 | 0 | 0 | 0 | 0 | 0 | 75 |
2020 | 178 | 180 | 165 | 83 | 108 | 126 | 148 | 181 | 165 | 118 | 53 | 68 | 1573 |
2019 | 101 | 139 | 166 | 158 | 121 | 174 | 163 | 173 | 144 | 158 | 162 | 148 | 1807 |
2018 | 158 | 124 | 132 | 126 | 155 | 117 | 135 | 143 | 149 | 140 | 136 | 142 | 1657 |
2017 | 0 | 0 | 0 | 0 | 57 | 49 | 76 | 109 | 103 | 86 | 121 | 110 | 712 |
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1km - 6:29(6:29/km) 116/129bpm [751b/km] 80cal
2) 1km - 9:54(9:54/km) 118/141bpm [1168b/km] 114cal 3) 1km - 6:55(6:55/km) 130/143bpm [900b/km] 99cal 4) 1km - 7:15(7:15/km) 132/141bpm [957b/km] 107cal 5) 1km - 9:58(9:58/km) 127/147bpm [1267b/km] 116cal 6) 1km - 8:46(8:46/km) 131/145bpm [1149b/km] 111cal 7) 1km - 6:28(6:28/km) 135/143bpm [872b/km] 97cal 8) 1km - 7:45(7:45/km) 130/143bpm [1008b/km] 96cal 9) 1km - 11:07(11:09/km) 127/145bpm [1416b/km] 118cal Add a comment
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1) 1km - 5:51(5:51/km) 119/131bpm [696b/km] 84cal
2) 1km - 5:34(5:34/km) 137/145bpm [762b/km] 91cal 3) 1km - 5:39(5:39/km) 141/148bpm [796b/km] 95cal 4) 1km - 5:24(5:24/km) 147/152bpm [795b/km] 94cal 5) 1km - 5:30(5:30/km) 152/155bpm [835b/km] 94cal 6) 1km - 5:38(5:38/km) 152/164bpm [856b/km] 95cal 7) 1km - 5:30(5:30/km) 152/156bpm [835b/km] 92cal 8) 1km - 5:30(5:30/km) 153/158bpm [843b/km] 97cal 9) 1km - 5:38(5:38/km) 154/159bpm [868b/km] 98cal 10) 1km - 5:46(5:46/km) 154/161bpm [889b/km] 100cal 11) 0.34km - 1:43(5:01/km) 163/168bpm [817b/km] 33cal Add a comment
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1) 1km - 10:04(10:04/km) 115/133bpm [1158b/km] 125cal
2) 1km - 10:11(10:11/km) 123/142bpm [1253b/km] 116cal 3) 1km - 7:50(7:50/km) 124/140bpm [971b/km] 97cal 4) 1km - 9:37(9:37/km) 118/141bpm [1136b/km] 104cal 5) 1km - 9:13(9:13/km) 125/144bpm [1151b/km] 110cal 6) 1km - 12:51(12:51/km) 113/139bpm [1453b/km] 105cal 7) 1km - 8:10(8:10/km) 131/165bpm [1069b/km] 104cal 8) 0km - 2(29:49/km) 111/111bpm [3309b/km] Add a comment
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1) 1km - 11:58(11:58/km) 89/116bpm [1065b/km] 88cal 41/83rpm
2) 1km - 10:25(10:25/km) 112/123bpm [1167b/km] 90cal 48/61rpm 3) 0.67km - 8:04(12:01/km) 106/121bpm [1273b/km] 72cal 36/59rpm Add a comment
1) 1km - 8:38(8:38/km) 127/139bpm [1097b/km] 105cal 41/123rpm
2) 1km - 8:46(8:46/km) 131/136bpm [1149b/km] 111cal 48/124rpm 3) 0.36km - 3:12(8:49/km) 133/140bpm [1174b/km] 37cal 48/124rpm Add a comment
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1) 1km - 6:19(6:19/km) 138/157bpm [873b/km] 91cal
2) 1km - 6:06(6:06/km) 156/161bpm [951b/km] 100cal 3) 1km - 6:02(6:02/km) 159/165bpm [959b/km] 98cal 4) 1km - 6:13(6:13/km) 157/167bpm [975b/km] 100cal 5) 0.96km - 5:48(6:04/km) 160/177bpm [972b/km] 97cal Add a comment
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1) 1km - 7:31(7:31/km) 113/128bpm [850b/km] 93cal
2) 1km - 8:07(8:07/km) 122/137bpm [990b/km] 104cal 3) 1km - 8:09(8:09/km) 130/144bpm [1058b/km] 117cal 4) 1km - 8:16(8:16/km) 132/147bpm [1092b/km] 115cal 5) 1km - 11:40(11:40/km) 140/152bpm [1633b/km] 164cal 6) 1km - 11:44(11:44/km) 129/144bpm [1514b/km] 129cal 7) 1km - 12:19(12:19/km) 117/137bpm [1441b/km] 90cal 8) 1km - 9:28(9:28/km) 118/134bpm [1118b/km] 86cal 9) 1km - 8:54(8:54/km) 124/139bpm [1103b/km] 97cal 10) 1km - 12:21(12:21/km) 113/130bpm [1396b/km] 95cal 11) 1km - 9:12(9:12/km) 117/133bpm [1076b/km] 83cal 12) 1km - 10:59(10:59/km) 113/128bpm [1241b/km] 83cal 13) 1km - 10:52(10:52/km) 122/138bpm [1325b/km] 103cal 14) 1km - 8:37(8:37/km) 124/140bpm [1068b/km] 92cal 15) 1km - 11:33(11:33/km) 112/136bpm [1293b/km] 78cal 16) 1km - 10:30(10:30/km) 117/135bpm [1228b/km] 82cal 17) 1km - 10:49(10:49/km) 117/129bpm [1265b/km] 89cal 18) 1km - 10:46(10:46/km) 122/140bpm [1313b/km] 96cal 19) 1km - 10:22(10:22/km) 123/137bpm [1275b/km] 85cal 20) 1km - 8:43(8:43/km) 122/139bpm [1064b/km] 81cal 21) 1km - 9:08(9:08/km) 127/147bpm [1159b/km] 100cal 22) 1km - 7:25(7:25/km) 133/144bpm [986b/km] 93cal 23) 1km - 8:20(8:20/km) 133/152bpm [1109b/km] 97cal 24) 0.03km - 13(8:12/km) 140/141bpm [1148b/km] 2cal Add a comment
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 1km - 6:14(6:14/km) 121/134bpm [755b/km] 76cal
2) 1km - 7:29(7:29/km) 127/141bpm [951b/km] 102cal 3) 1km - 7:21(7:21/km) 135/146bpm [992b/km] 105cal 4) 1km - 6:08(6:08/km) 140/147bpm [858b/km] 99cal 5) 1km - 6:10(6:10/km) 148/155bpm [912b/km] 101cal 6) 1km - 7:35(7:35/km) 146/154bpm [1107b/km] 114cal 7) 1km - 7:24(7:24/km) 142/158bpm [1051b/km] 109cal 8) 1km - 5:49(5:49/km) 149/157bpm [867b/km] 95cal 9) 1km - 10:10(10:10/km) 139/152bpm [1414b/km] 131cal 10) 1km - 6:28(6:28/km) 142/161bpm [918b/km] 89cal 11) 0.03km - 8(4:15/km) 163/166bpm [692b/km] 3cal Add a comment
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1) 1km - 10:46(10:46/km) 88/105bpm [948b/km] 79cal 46/117rpm
2) 1km - 10:41(10:41/km) 91/104bpm [973b/km] 81cal 30/117rpm 3) 1km - 10:43(10:43/km) 97/120bpm [1039b/km] 90cal 34/114rpm 4) 1km - 10:35(10:35/km) 88/98bpm [931b/km] 74cal 35/59rpm 5) 1km - 10:21(10:21/km) 89/98bpm [920b/km] 81cal 30/119rpm 6) 0.35km - 4:06(11:46/km) 94/102bpm [1105b/km] 31cal 14/62rpm Add a comment
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1) 1km - 6:23(6:23/km) 118/131bpm [752b/km] 86cal
2) 1km - 7:17(7:17/km) 125/135bpm [911b/km] 107cal 3) 1km - 8:32(8:32/km) 125/142bpm [1067b/km] 109cal 4) 1km - 8:19(8:19/km) 134/158bpm [1114b/km] 111cal 5) 1km - 8:59(8:59/km) 135/163bpm [1213b/km] 114cal 6) 1km - 7:05(7:05/km) 137/153bpm [970b/km] 103cal 7) 1km - 7:48(7:48/km) 137/157bpm [1068b/km] 109cal 8) 1km - 6:12(6:12/km) 152/164bpm [943b/km] 95cal 9) 1km - 7:02(7:02/km) 145/161bpm [1019b/km] 98cal 10) 1km - 7:09(7:09/km) 144/166bpm [1029b/km] 95cal 11) 0.53km - 8:10(15:21/km) 117/157bpm [1796b/km] 54cal Add a comment
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1) 1km - 5:40(5:40/km) 143/147bpm [809b/km] 87cal
2) 0.74km - 5:39(7:39/km) 125/138bpm [956b/km] 75cal Add a comment
1) 1km - 5:54(5:54/km) 124/136bpm [732b/km] 86cal
2) 1km - 5:29(5:29/km) 139/145bpm [762b/km] 84cal 3) 1km - 5:27(5:27/km) 145/149bpm [790b/km] 95cal 4) 1km - 5:18(5:18/km) 147/150bpm [779b/km] 92cal 5) 1km - 5:05(5:05/km) 149/155bpm [758b/km] 88cal 6) 0.72km - 3:31(4:53/km) 156/160bpm [762b/km] 65cal Add a comment
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1) 1km - 6:13(6:13/km) 124/134bpm [772b/km] 90cal
2) 1km - 5:35(5:35/km) 137/144bpm [765b/km] 93cal 3) 1km - 5:43(5:43/km) 140/149bpm [799b/km] 96cal 4) 1km - 5:07(5:07/km) 148/152bpm [757b/km] 92cal 5) 1km - 4:55(4:55/km) 152/160bpm [747b/km] 89cal 6) 0.01km - 3(5:18/km) 153/154bpm [811b/km] 1cal Add a comment
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1) 1km - 8:06(8:06/km) 101/124bpm [818b/km] 78cal
2) 0.41km - 2:56(7:08/km) 106/116bpm [757b/km] 31cal 3) 0.91km - 5:00(5:29/km) 128/145bpm [702b/km] 71cal 4) 0.23km - 2:00(8:39/km) 132/146bpm [1141b/km] 26cal 5) 0.96km - 5:00(5:12/km) 140/151bpm [727b/km] 73cal 6) 0.22km - 2:00(9:05/km) 129/150bpm [1171b/km] 25cal 7) 0.93km - 5:00(5:22/km) 144/155bpm [774b/km] 85cal 8) 0.22km - 2:00(9:06/km) 145/163bpm [1320b/km] 26cal 9) 0.95km - 5:00(5:16/km) 148/162bpm [779b/km] 77cal 10) 0.24km - 2:00(8:27/km) 151/164bpm [1275b/km] 29cal 11) 0.95km - 5:00(5:16/km) 151/163bpm [794b/km] 77cal 12) 0.22km - 2:00(8:54/km) 135/156bpm [1202b/km] 24cal 13) 1km - 9:20(9:20/km) 121/136bpm [1129b/km] 105cal 14) 0.14km - 1:56(13:46/km) 116/123bpm [1598b/km] 15cal Add a comment
1) 1km - 9:31(9:31/km) 105/135bpm [1000b/km] 98cal
2) 1km - 14:34(14:34/km) 98/129bpm [1427b/km] 114cal 3) 1km - 10:12(10:12/km) 100/120bpm [1019b/km] 86cal 4) 1km - 11:33(11:33/km) 108/127bpm [1247b/km] 109cal 5) 1km - 11:38(11:38/km) 104/119bpm [1209b/km] 92cal 6) 1km - 11:07(11:07/km) 101/127bpm [1122b/km] 78cal 7) 1km - 11:53(11:53/km) 107/123bpm [1271b/km] 99cal 8) 1km - 11:34(11:34/km) 104/124bpm [1204b/km] 94cal 9) 1km - 10:44(10:44/km) 123/141bpm [1320b/km] 133cal 10) 1km - 7:23(7:23/km) 125/141bpm [922b/km] 85cal 11) 1km - 9:59(9:59/km) 122/141bpm [1218b/km] 103cal 12) 1km - 8:57(8:57/km) 124/140bpm [1111b/km] 90cal 13) 0.68km - 5:36(8:15/km) 131/154bpm [1080b/km] 63cal Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 1km - 7:19(7:19/km) 114/133bpm [834b/km] 80cal
2) 1km - 7:06(7:06/km) 138/156bpm [980b/km] 102cal 3) 1km - 6:36(6:36/km) 137/159bpm [903b/km] 101cal 4) 1km - 12:08(12:08/km) 127/147bpm [1541b/km] 134cal 5) 1km - 10:25(10:25/km) 126/142bpm [1312b/km] 109cal 6) 1km - 7:30(7:30/km) 134/154bpm [1005b/km] 91cal 7) 1km - 6:12(6:12/km) 144/163bpm [893b/km] 95cal 8) 1km - 8:17(8:17/km) 139/160bpm [1150b/km] 106cal 9) 0.89km - 6:00(6:44/km) 148/163bpm [997b/km] 95cal Add a comment
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1) 1km - 6:20(6:20/km) 114/124bpm [723b/km] 89cal
2) 1km - 6:34(6:34/km) 123/141bpm [808b/km] 83cal 3) 1km - 6:46(6:46/km) 128/144bpm [867b/km] 92cal 4) 1km - 6:50(6:50/km) 132/146bpm [902b/km] 99cal 5) 1km - 7:00(7:00/km) 140/154bpm [980b/km] 95cal 6) 1km - 6:34(6:34/km) 145/166bpm [952b/km] 108cal 7) 1km - 6:06(6:06/km) 143/161bpm [871b/km] 94cal 8) 1km - 6:40(6:40/km) 144/161bpm [959b/km] 104cal 9) 1km - 6:53(6:53/km) 141/150bpm [970b/km] 92cal 10) 1km - 5:36(5:36/km) 150/172bpm [841b/km] 97cal 11) 0.02km - 11(7:48/km) 169/171bpm [1317b/km] 3cal Add a comment
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1) 1km - 6:06(6:06/km) 131/146bpm [799b/km] 94cal
2) 1km - 6:42(6:42/km) 147/152bpm [985b/km] 109cal 3) 1km - 8:04(8:04/km) 152/156bpm [1225b/km] 130cal 4) 1km - 7:53(7:53/km) 153/159bpm [1206b/km] 131cal 5) 1km - 10:18(10:18/km) 153/161bpm [1575b/km] 173cal 6) 1km - 6:46(6:46/km) 148/155bpm [1003b/km] 107cal 7) 1km - 6:28(6:28/km) 146/155bpm [945b/km] 99cal 8) 1km - 6:44(6:44/km) 144/154bpm [969b/km] 96cal 9) 1km - 8:36(8:36/km) 128/147bpm [1100b/km] 94cal 10) 1km - 6:53(6:53/km) 143/152bpm [985b/km] 98cal 11) 1km - 7:50(7:50/km) 146/158bpm [1143b/km] 119cal 12) 1km - 10:18(10:18/km) 155/160bpm [1596b/km] 164cal 13) 1km - 10:12(10:12/km) 142/157bpm [1449b/km] 121cal 14) 1km - 10:10(10:10/km) 134/148bpm [1363b/km] 99cal 15) 1km - 7:49(7:49/km) 133/146bpm [1041b/km] 77cal 16) 1km - 7:50(7:50/km) 132/146bpm [1033b/km] 85cal 17) 1km - 7:57(7:57/km) 134/149bpm [1065b/km] 87cal 18) 1km - 11:27(11:27/km) 124/142bpm [1420b/km] 79cal 19) 1km - 21:58(21:58/km) 123/152bpm [2701b/km] 127cal 20) 1km - 8:17(8:17/km) 144/160bpm [1192b/km] 111cal 21) 1km - 8:09(8:09/km) 145/158bpm [1181b/km] 107cal 22) 1km - 7:59(7:59/km) 131/146bpm [1045b/km] 75cal 23) 1km - 8:39(8:39/km) 124/149bpm [1073b/km] 84cal 24) 1km - 7:51(7:51/km) 133/152bpm [1043b/km] 88cal 25) 1km - 14:04(14:04/km) 126/151bpm [1773b/km] 108cal 26) 1km - 10:46(10:46/km) 129/141bpm [1389b/km] 96cal 27) 1km - 9:16(9:16/km) 133/149bpm [1232b/km] 97cal 28) 1km - 11:54(11:54/km) 134/153bpm [1595b/km] 118cal 29) 1km - 10:45(10:45/km) 140/155bpm [1504b/km] 124cal 30) 1km - 8:49(8:49/km) 137/155bpm [1207b/km] 94cal 31) 1km - 10:26(10:26/km) 138/152bpm [1441b/km] 121cal 32) 1km - 12:15(12:15/km) 144/155bpm [1764b/km] 158cal 33) 1km - 11:14(11:14/km) 136/145bpm [1528b/km] 109cal 34) 1km - 15:59(15:59/km) 120/145bpm [1918b/km] 102cal 35) 1km - 7:51(7:51/km) 128/141bpm [1004b/km] 65cal 36) 1km - 8:14(8:14/km) 129/159bpm [1063b/km] 76cal 37) 1km - 7:43(7:43/km) 132/148bpm [1018b/km] 81cal 38) 1km - 6:54(6:54/km) 130/145bpm [897b/km] 82cal 39) 1km - 6:55(6:55/km) 138/153bpm [954b/km] 94cal 40) 1km - 6:11(6:11/km) 136/151bpm [841b/km] 79cal 41) 1km - 6:27(6:27/km) 142/158bpm [916b/km] 92cal 42) 0.05km - 12(3:55/km) 155/158bpm [606b/km] 4cal Add a comment
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Mon 3rd Jun
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Fri 7th Jun
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Sat 8th Jun
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Sun 9th Jun
Jun 9
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1) 1km - 7:37(7:37/km) 114/130bpm [868b/km] 88cal
2) 1km - 6:56(6:56/km) 130/149bpm [902b/km] 91cal 3) 1km - 6:51(6:51/km) 139/154bpm [951b/km] 103cal 4) 1km - 7:58(7:58/km) 133/148bpm [1060b/km] 105cal 5) 1km - 6:53(6:53/km) 133/149bpm [917b/km] 97cal 6) 1km - 7:22(7:22/km) 141/167bpm [1040b/km] 117cal 7) 1km - 11:24(11:24/km) 133/156bpm [1516b/km] 133cal 8) 1km - 6:41(6:41/km) 139/158bpm [928b/km] 92cal 9) 1km - 13:48(13:48/km) 122/155bpm [1685b/km] 119cal 10) 0.29km - 2:04(7:03/km) 132/139bpm [930b/km] 29cal Add a comment
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