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Tue 14th May 2024 at 6:33pm by Tony W

Run > General

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Time
57:43
Miles
6.43
Min/mi
8:59
Pacing
87.3%
WAVA
50.76
Stride(cm)
101
Cals
973
Cadence
178
BPM
146
%MHR
85.4
B/mi
1310
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:51(5:51/km) 119/131bpm [696b/km] 84cal
2) 1km - 5:34(5:34/km) 137/145bpm [762b/km] 91cal
3) 1km - 5:39(5:39/km) 141/148bpm [796b/km] 95cal
4) 1km - 5:24(5:24/km) 147/152bpm [795b/km] 94cal
5) 1km - 5:30(5:30/km) 152/155bpm [835b/km] 94cal
6) 1km - 5:38(5:38/km) 152/164bpm [856b/km] 95cal
7) 1km - 5:30(5:30/km) 152/156bpm [835b/km] 92cal
8) 1km - 5:30(5:30/km) 153/158bpm [843b/km] 97cal
9) 1km - 5:38(5:38/km) 154/159bpm [868b/km] 98cal
10) 1km - 5:46(5:46/km) 154/161bpm [889b/km] 100cal
11) 0.34km - 1:43(5:01/km) 163/168bpm [817b/km] 33cal

5:51 5:34 5:39 5:24 5:30 5:38 5:30 5:30 5:38 5:46 1:43

Pace

13%

43%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	106 66-122	1028	179 116-186	2/2
0.50	4:44	2:19	9:14	124 118-130	1146	179 178-182	1/5
0.75	7:01	2:17	9:07	130 127-134	1185	181 178-184	2/3
1.00	9:12	2:11	8:43	135 132-139	1177	181 178-184	1/4
1.25	11:27	2:15	9:00	142 140-145	1279	181 176-188	6/1
1.50	13:57	2:30	9:59	139 133-142	1388	173 104-190	1/9
1.75	16:02	2:05	8:21	141 134-147	1178	183 178-186	2/3
2.00	18:07	2:05	8:19	146 144-149	1214	182 180-184	3/5
2.25	20:28	2:21	9:25	146 141-149	1375	177 96-188	3/2
2.50	22:35	2:07	8:27	150 146-152	1267	181 176-184	2/3
2.75	24:37	2:02	8:07	154 152-155	1250	182 180-184	3/3
3.00	26:59	2:22	9:29	151 147-154	1433	175 122-190	2/2
3.25	29:07	2:08	8:33	153 151-155	1309	181 176-186	2/1
3.50	31:30	2:23	9:31	154 143-164	1466	164 120-186	3/1
3.75	33:50	2:20	9:21	148 144-149	1383	180 122-186	3/3
4.00	35:59	2:08	8:33	151 148-154	1292	181 178-184	1/3
4.25	38:12	2:13	8:52	155 152-156	1375	179 124-184	1/2
4.50	40:22	2:11	8:43	151 148-153	1316	176 108-188	2/3
4.75	42:29	2:07	8:28	155 152-158	1313	182 178-188	4/3
5.00	44:50	2:20	9:22	153 149-156	1432	170 30-186	4/2
5.25	47:06	2:17	9:07	154 151-156	1403	180 128-184	6/3
5.50	49:22	2:16	9:02	156 151-159	1410	172 122-186	2/5
5.75	51:35	2:13	8:54	156 152-159	1387	181 178-186	2/10
6.00	54:14	2:39	10:36	152 146-158	1612	171 110-192	12/7
6.25	56:15	2:01	8:04	157 152-162	1266	182 128-186	12/2
6.43	57:43	1:28	8:15	164 162-168	1354	183 114-194	6/1

Heart

146/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 58:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	8:00
12 3.6%	8:08
See your biggest climbs

Cadence

178 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	6.3	54:52	8:46
Walk	4.7	116	0.2	2:42	15:36
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.29%	More
800m	4:05	8:14	44.94%	More
1km	5:07	8:15	46.85%	More
Mile	8:33	8:33	47.92%	More
5k	27:18	8:47	51.06%	More
5 miles	44:33	8:55	50.87%	More
10k	55:36	8:57	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:42	8:36	52.22
5M	44:13	8:51	51.25
10km	55:40	8:58	50.80
10M	1:32:10	9:13	50.67
Half	2:02:43	9:22	49.93
20M	3:12:10	9:37	50.53
Mara	4:15:51	9:46	50.60

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