SeanR

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Richmond parkrun

Recent Training
13th May	General	0mi	14
13th May	General	3.7mi	30:31
13th May	General	16.7mi	5:22:58
13th May	General	16.7mi	5:22:58
11th May	General	3.3mi	25:42

12 Month Benchmarks	Run	Bike
Mile	7:07	2:05
5k	23:09	11:24
5mi	40:50	22:04
10k	51:28	27:23
10mi	1:25:46	52:48

Recent Pictures
No pictures shared

2024 Targets	Set your targets
Run 621

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 155 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	1	30	0	0	0	0	0	0	0	0	0	33
2024	56	52	35	45	55	0	0	0	0	0	0	0	242
2024	3	0	13	0	0	0	0	0	0	0	0	0	16
2023	6	22	0	14	6	30	25	0	5	6	0	0	114
2023	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2023	52	39	39	70	83	92	69	24	36	34	52	45	635
2023	7	0	0	10	7	1	3	39	0	0	3	0	71
2022	2	22	0	0	29	0	6	0	20	0	0	8	88
2022	37	24	40	9	2	16	32	38	22	32	23	28	304
2022	0	0	0	0	0	0	0	7	0	0	14	0	21
2021	4	0	0	0	7	0	0	0	0	0	0	0	11
2021	78	86	88	60	61	47	28	9	0	2	23	11	493
2021	0	0	0	0	0	2	7	39	36	13	2	4	103
2020	3	24	0	16	10	1	0	5	0	5	0	0	65
2020	11	8	34	212	20	57	57	166	58	52	97	95	867
2020	2	16	11	0	18	18	5	0	4	0	9	15	99
2019	2	0	0	0	0	0	10	0	0	0	0	4	15
2019	0.8	1.3	0	0.2	0	0.2	0	0	0	0	0	0	2.5
2019	2	11	6	13	15	7	145	26	26	4	18	14	287
2019	25	36	48	0	46	152	0	31	0	0	0	7	345
2018	0	1	44	1	9	0	0	0	14	16	0	0	86
2018	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2018	0	4	9	28	18	33	16	0	2	3	0	0	114
2018	0	9	25	5	13	8	0	0	29	340	0	0	429
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	0	0	0	0.1	0.1	0.2	0.2	0.1	0	0	0	0	0.6
2017	25	10	0	10	127	15	20	23	42	38	15	0	325
2017	0	14	59	46	0	74	14	0	19	0	0	0	227
2016	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2016	0	0	0	0	19	101	20	2178	39	28	7	19	2411
2016	0	0	0	0	0	0	0	59	0	39	70	45	214
2014	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	0	0	0	0	13	31	0	0	0	0	44

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	3.1mi, 24:18 Run - General 1) 1km - 5:15(5:15/km) 133/147bpm [699b/km] 66cal 2) 1km - 5:09(5:09/km) 146/158bpm [753b/km] 68cal 3) 1km - 4:36(4:36/km) 161/167bpm [742b/km] 62cal 4) 1km - 4:43(4:43/km) 161/165bpm [759b/km] 63cal 5) 1km - 4:24(4:24/km) 164/172bpm [723b/km] 64cal 6) 0.05km - 10(3:29/km) 168/169bpm [586b/km] 2cal Add a comment	-	3.8mi, 31:58 Run - General 1) 1km - 5:27(5:27/km) 126/139bpm [687b/km] 66cal 2) 1km - 5:23(5:23/km) 128/144bpm [689b/km] 64cal 3) 1km - 5:15(5:15/km) 137/147bpm [718b/km] 69cal 4) 1km - 5:19(5:19/km) 141/145bpm [750b/km] 66cal 5) 1km - 5:06(5:06/km) 145/155bpm [740b/km] 67cal 6) 1km - 5:06(5:06/km) 155/157bpm [791b/km] 65cal 7) 0.07km - 22(5:14/km) 152/156bpm [795b/km] 4cal Add a comment	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	-	7mi, 56:50 Run - General 1) 1km - 5:03(5:03/km) 118/132bpm [596b/km] 60cal 2) 1km - 5:23(5:23/km) 131/145bpm [705b/km] 66cal 3) 1km - 5:15(5:15/km) 147/155bpm [772b/km] 64cal 4) 1km - 5:10(5:10/km) 151/158bpm [780b/km] 63cal 5) 1km - 5:06(5:06/km) 154/162bpm [784b/km] 63cal 6) 1km - 4:59(4:59/km) 152/162bpm [757b/km] 62cal 7) 1km - 5:09(5:09/km) 154/164bpm [793b/km] 65cal 8) 1km - 5:03(5:03/km) 163/166bpm [823b/km] 66cal 9) 1km - 4:55(4:55/km) 155/170bpm [762b/km] 64cal 10) 1km - 5:00(5:00/km) 158/169bpm [790b/km] 64cal 11) 1km - 4:57(4:57/km) 172/185bpm [852b/km] 66cal 12) 0.18km - 50(4:34/km) 173/176bpm [790b/km] 12cal Add a comment	-	3.1mi, 24:30 Run - General 1) 1km - 5:23(5:23/km) 135/146bpm [727b/km] 63cal 2) 1km - 5:28(5:28/km) 151/158bpm [826b/km] 66cal 3) 1km - 4:48(4:48/km) 146/156bpm [702b/km] 62cal 4) 1km - 4:29(4:29/km) 159/164bpm [712b/km] 62cal 5) 1km - 4:18(4:18/km) 162/167bpm [697b/km] 60cal 6) 0.02km - 4(3:48/km) 166/167bpm [630b/km] 1cal Add a comment	2.1mi, 16:10 Run - General 1) 1km - 4:57(4:57/km) 136/156bpm [674b/km] 64cal 2) 1km - 4:54(4:54/km) 155/167bpm [759b/km] 59cal 3) 1km - 4:40(4:40/km) 169/176bpm [788b/km] 63cal 4) 0.35km - 1:39(4:47/km) 147/172bpm [702b/km] 19cal Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
-	-	-	4.6mi, 38:47 Run - General 1) 1km - 5:08(5:08/km) 114/130bpm [585b/km] 61cal 2) 1km - 5:04(5:04/km) 132/147bpm [670b/km] 68cal 3) 1km - 5:08(5:08/km) 147/152bpm [754b/km] 64cal 4) 1km - 5:21(5:21/km) 150/155bpm [802b/km] 66cal 5) 1km - 5:28(5:28/km) 154/161bpm [842b/km] 69cal 6) 1km - 5:10(5:10/km) 159/171bpm [822b/km] 66cal 7) 1km - 5:12(5:12/km) 157/163bpm [816b/km] 66cal 8) 0.43km - 2:16(5:15/km) 159/162bpm [835b/km] 29cal Add a comment	-	3.3mi, 27:11 Run - General 1) 1km - 5:48(5:48/km) 111/129bpm [644b/km] 59cal 2) 1km - 5:16(5:16/km) 131/143bpm [690b/km] 63cal 3) 1km - 5:07(5:07/km) 143/153bpm [732b/km] 67cal 4) 1km - 5:01(5:01/km) 136/157bpm [683b/km] 61cal 5) 1km - 4:52(4:52/km) 150/158bpm [730b/km] 65cal 6) 0.23km - 1:07(4:53/km) 125/157bpm [610b/km] 11cal Add a comment	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
3.1mi, 23:42 Run - General 1) 1km - 4:55(4:55/km) 134/147bpm [658b/km] 62cal 2) 1km - 4:27(4:27/km) 143/156bpm [636b/km] 57cal 3) 1km - 4:59(4:59/km) 152/166bpm [758b/km] 64cal 4) 1km - 4:39(4:39/km) 163/175bpm [759b/km] 63cal 5) 1km - 4:40(4:40/km) 174/185bpm [811b/km] 65cal 6) 0.01km - 3(3:52/km) 179/179bpm [691b/km] Add a comment	-	3.1mi, 25:05 Run - General 1) 1km - 5:14(5:14/km) 136/156bpm [711b/km] 62cal 2) 1km - 5:05(5:05/km) 150/158bpm [764b/km] 65cal 3) 1km - 4:58(4:58/km) 157/164bpm [781b/km] 65cal 4) 1km - 4:57(4:57/km) 161/169bpm [797b/km] 63cal 5) 1km - 4:47(4:47/km) 157/169bpm [750b/km] 61cal 6) 0.02km - 4(4:13/km) 167/167bpm [705b/km] 1cal Add a comment	3.3mi, 25:42 Run - General 1) 1km - 5:20(5:20/km) 119/138bpm [635b/km] 59cal 2) 1km - 4:54(4:54/km) 147/150bpm [720b/km] 65cal 3) 1km - 4:45(4:45/km) 149/159bpm [707b/km] 59cal 4) 1km - 4:45(4:45/km) 155/163bpm [737b/km] 63cal 5) 1km - 4:47(4:47/km) 151/158bpm [723b/km] 61cal 6) 0.26km - 1:10(4:30/km) 161/164bpm [724b/km] 16cal Add a comment	-	0mi, 14 Run - General 1) 0km - 13(1:05:07/km) 78/80bpm [5079b/km] 1cal 2) 0km - 1(0/km) 80/80bpm [INFb/km] 3) 0km - 1(0/km) 81/81bpm [INFb/km] Add a comment 3.7mi, 30:31 Run - General 1) 1km - 5:22(5:22/km) 118/131bpm [632b/km] 61cal 2) 1km - 5:10(5:10/km) 135/145bpm [698b/km] 63cal 3) 1km - 5:03(5:03/km) 136/144bpm [688b/km] 66cal 4) 1km - 5:09(5:09/km) 144/149bpm [743b/km] 67cal 5) 1km - 4:56(4:56/km) 149/159bpm [736b/km] 63cal 6) 1km - 4:48(4:48/km) 157/165bpm [754b/km] 65cal 7) 0.01km - 2(4:23/km) 162/162bpm [711b/km] Add a comment 16.7mi, 5:22:58 Run - General 1) 1km - 12:12(12:12/km) 2) 1km - 11:51(11:51/km) 3) 1km - 12:01(12:01/km) 4) 1km - 12:22(12:22/km) 5) 1km - 11:48(11:48/km) 6) 1km - 11:53(11:53/km) 7) 1km - 12:31(12:31/km) 8) 1km - 11:31(11:31/km) 9) 1km - 12:03(12:03/km) 10) 1km - 12:10(12:10/km) 11) 1km - 12:01(12:01/km) 12) 1km - 12:23(12:23/km) 13) 1km - 12:05(12:05/km) 14) 1km - 11:24(11:24/km) 15) 1km - 12:03(12:03/km) 16) 1km - 11:58(11:58/km) 17) 1km - 12:01(12:01/km) 18) 1km - 12:25(12:25/km) 19) 1km - 11:54(11:54/km) 20) 1km - 12:19(12:19/km) 21) 1km - 11:53(11:53/km) 22) 1km - 11:32(11:32/km) 23) 1km - 12:15(12:15/km) 24) 1km - 11:48(11:48/km) 25) 1km - 12:33(12:33/km) 26) 1km - 12:05(12:05/km) 27) 0.88km - 9:57(11:17/km) Add a comment 16.7mi, 5:22:58 Run - General 1) 1km - 12:12(12:12/km) 2) 1km - 11:51(11:51/km) 3) 1km - 12:01(12:01/km) 4) 1km - 12:22(12:22/km) 5) 1km - 11:48(11:48/km) 6) 1km - 11:53(11:53/km) 7) 1km - 12:31(12:31/km) 8) 1km - 11:31(11:31/km) 9) 1km - 12:03(12:03/km) 10) 1km - 12:10(12:10/km) 11) 1km - 12:01(12:01/km) 12) 1km - 12:23(12:23/km) 13) 1km - 12:05(12:05/km) 14) 1km - 11:24(11:24/km) 15) 1km - 12:03(12:03/km) 16) 1km - 11:58(11:58/km) 17) 1km - 12:01(12:01/km) 18) 1km - 12:25(12:25/km) 19) 1km - 11:54(11:54/km) 20) 1km - 12:19(12:19/km) 21) 1km - 11:53(11:53/km) 22) 1km - 11:32(11:32/km) 23) 1km - 12:15(12:15/km) 24) 1km - 11:48(11:48/km) 25) 1km - 12:33(12:33/km) 26) 1km - 12:05(12:05/km) 27) 0.88km - 9:57(11:17/km) Add a comment	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.