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Wed 8th May 2024 at 11:35am by SeanR

Run > General

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Time
23:42
Miles
3.11
Min/mi
7:37
Pacing
0%
WAVA
64.33
Stride(cm)
115
Cals
311
Cadence
183
BPM
151
%MHR
88.3
B/mi
1151
Asc(m)
222
Surface
Road

Notes & Comments

1) 1km - 4:55(4:55/km) 134/147bpm [658b/km] 62cal
2) 1km - 4:27(4:27/km) 143/156bpm [636b/km] 57cal
3) 1km - 4:59(4:59/km) 152/166bpm [758b/km] 64cal
4) 1km - 4:39(4:39/km) 163/175bpm [759b/km] 63cal
5) 1km - 4:40(4:40/km) 174/185bpm [811b/km] 65cal
6) 0.01km - 3(3:52/km) 179/179bpm [691b/km]

4:55 4:27 4:59 4:39 4:40 3

Pace

10%

12%

52%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:57	109 82-129	866	182 178-184	1/1
0.25	1:58	59	7:50	136 128-140	1066	180 178-184	2/1
0.38	2:57	59	7:52	137 131-143	1078	180 178-184	1/2
0.50	3:54	56	7:30	144 141-146	1081	180 166-184	3/2
0.63	4:56	1:02	8:15	142 138-146	1171	179 174-184	2/1
0.75	5:49	53	7:06	141 138-146	1002	183 180-184	1/2
0.88	6:46	57	7:35	153 147-156	1159	184 182-186	1/2
1.00	7:38	52	7:00	151 146-153	1056	183 174-188	4/1
1.13	8:28	50	6:41	152 150-156	1016	184 180-190	1/13
1.25	18:01	9:33 +8:50	1:16:21	121 91-156	9239	183 104-192	4/0
1.38	19:33	1:32	12:17	145 140-153	1780	179 166-190	2/1
1.50	20:28	55	7:20	144 139-151	1056	183 168-188	2/5
1.63	21:23	55	7:20	154 150-157	1130	185 182-188	3/3
1.75	22:21	58	7:42	160 155-164	1231	185 182-190	2/2
1.88	23:14	54	7:10	163 158-166	1168	187 186-190	2/2
2.00	24:12	57	7:40	169 166-172	1295	185 182-190	1/1
2.13	25:05	53	7:06	171 168-175	1213	187 182-190	1/1
2.25	32:37	7:32 +6:37	1:00:17	155 108-175	9345	177 114-192	2/7
2.38	33:36	59	7:53	145 120-164	1144	187 182-190	5/0
2.50	34:33	57	7:35	167 161-170	1265	187 182-190	2/1
2.63	35:36	1:03	8:22	169 166-171	1413	185 176-192	3/0
2.75	36:30	54	7:16	172 169-173	1249	188 182-192	2/2
2.88	37:27	57	7:34	177 173-182	1339	186 184-192	2/1
3.00	38:22	55	7:17	179 176-185	1302	187 182-190	1/1
3.11	39:09	47	6:56	177 175-179	1226	189 186-194	1/1

Heart

151/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 14m, Flat prediction 23:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	184	3.1	21:41	9:49
Walk	18.0	111	0	8:38	51:03:09
Pause	18.4	-	-	8:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	50.59%	More
800m	3:31	7:04	57.56%	More
1km	4:32	7:18	58.06%	More
Mile	7:28	7:28	59.89%	More
5k	39:00	12:33	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	23:40	7:37	64.29
5M	39:12	7:50	63.31
10km	49:22	7:57	62.83
10M	1:21:44	8:10	62.79
Half	1:48:50	8:18	61.95
20M	2:50:25	8:31	62.69
Mara	3:46:54	8:40	62.78

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