1) 1mi - 10:32(10:32/mi) 136/152bpm [1432b/mi] 99cal
2) 0.05mi - 30(10:03/mi) 152/153bpm [1526b/mi] 5cal
3) 0.06mi - 30(7:52/mi) 151/156bpm [1189b/mi] 5cal
4) 0.09mi - 1:00(11:29/mi) 153/157bpm [1756b/mi] 10cal
5) 0.06mi - 30(8:48/mi) 153/156bpm [1345b/mi] 5cal
6) 0.09mi - 1:02(11:02/mi) 155/159bpm [1709b/mi] 11cal
7) 0.06mi - 31(8:17/mi) 152/157bpm [1259b/mi] 6cal
8) 0.09mi - 58(11:01/mi) 159/163bpm [1752b/mi] 10cal
9) 0.06mi - 32(8:21/mi) 157/159bpm [1310b/mi] 6cal
10) 0.09mi - 57(10:48/mi) 158/161bpm [1706b/mi] 10cal
11) 0.07mi - 33(7:52/mi) 155/160bpm [1219b/mi] 6cal
12) 0.09mi - 1:00(11:31/mi) 157/161bpm [1809b/mi] 10cal
13) 0.06mi - 29(7:53/mi) 155/161bpm [1221b/mi] 5cal
14) 0.1mi - 1:01(9:57/mi) 161/163bpm [1603b/mi] 11cal
15) 0.06mi - 29(8:17/mi) 158/159bpm [1309b/mi] 5cal
16) 0.09mi - 1:00(11:01/mi) 159/162bpm [1752b/mi] 10cal
17) 0.07mi - 30(7:24/mi) 158/162bpm [1170b/mi] 6cal
18) 0.09mi - 58(10:36/mi) 160/164bpm [1695b/mi] 10cal
19) 0.07mi - 35(8:10/mi) 159/162bpm [1299b/mi] 6cal
20) 0.04mi - 27(10:34/mi) 163/164bpm [1723b/mi] 5cal
21) 0.07mi - 35(7:51/mi) 165/168bpm [1295b/mi] 7cal
22) 0.1mi - 1:01(10:16/mi) 166/169bpm [1703b/mi] 11cal
23) 0.98mi - 10:18(10:30/mi) 158/168bpm [1658b/mi] 104cal
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1) 0.26mi - 7:05(27:43/mi) 105/122bpm [2909b/mi] 34cal 40/64rpm
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