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Wed 1st May 2024 at 5:10pm by Weephee

Walk > General

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Time
32:13
Miles
1.40
Min/mi
23:01
Pacing
0%
Stride(cm)
60
Cals
138
Cadence
117
BPM
97
%MHR
56.6
B/mi
2226
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 0.04mi - 35(16:03/mi) 90/94bpm [1444b/mi] 2cal
2) 1mi - 21:36(21:36/mi) 97/109bpm [2096b/mi] 95cal 51/63rpm
3) 0.36mi - 10:02(27:39/mi) 100/119bpm [2765b/mi] 41cal 39/124rpm

35 21:36 10:02

Pace

11%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:13	87 82-93	1497	113 102-118	0/1
0.13	2:41	1:36	25:44	89 79-96	2290	113 108-116	1/1
0.19	4:45	2:04	33:00	86 76-94	2838	114 108-124	0/1
0.25	6:04	1:19	21:07	90 76-101	1901	120 116-126	0/0
0.31	7:17	1:13	19:23	105 102-108	2036	119 116-122	1/0
0.38	8:28	1:12	19:06	103 102-105	1968	118 116-120	3/0
0.44	9:44	1:16	20:10	101 98-105	2037	117 116-118	5/0
0.50	11:49	2:05	33:13	101 93-107	3356	119 114-124	2/0
0.56	13:07	1:19	20:57	103 98-108	2157	121 118-124	1/0
0.63	14:16	1:09	18:20	96 93-99	1761	123 122-124	2/1
0.69	15:43	1:27	23:18	96 92-99	2237	122 118-126	0/2
0.75	16:51	1:08	18:11	94 91-98	1709	125 122-126	0/3
0.81	18:00	1:09	18:23	97 96-100	1783	124 122-126	0/4
0.88	19:10	1:10	18:33	97 95-100	1799	123 118-126	0/2
0.94	20:18	1:09	18:17	101 100-104	1847	125 124-126	0/1
1.00	21:28	1:10	18:35	100 96-105	1858	124 118-126	1/1
1.06	22:39	1:11	18:52	95 90-101	1792	124 122-126	1/0
1.13	23:48	1:09	18:17	101 100-104	1847	122 118-124	2/0
1.19	24:59	1:11	19:01	102 98-103	1940	119 114-126	0/1
1.25	26:57	1:58	31:31	101 98-106	3183	99 86-156	1/1
1.31	28:49	1:52	29:49	106 93-118	3161	99 88-106	0/1
1.38	30:33	1:44	27:41	100 92-114	2768	103 88-120	0/2
1.40	32:13	1:40	1:10:50	89 84-94	6305	122 116-148	0/1

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.1%	24:31
See your biggest climbs

Cadence

117 (156 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:09	18:24	More
1km	11:45	18:55	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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