Resher

About Me
I started running in May 2007 to get fit and then got tempted by the half marathon that starts a few minutes walk up the road from my home, which I've done every year since 2008. Despite thinking marathons were just for crazy people, I succumbed to their lure in 2012 and have also now discovered Parkrun (Tonbridge), adding 5k to my repertoire. We try to do Parkrun most weeks as a family. Show More...

About Me

I started running in May 2007 to get fit and then got tempted by the half marathon that starts a few minutes walk up the road from my home, which I've done every year since 2008. Despite thinking marathons were just for crazy people, I succumbed to their lure in 2012 and have also now discovered Parkrun (Tonbridge), adding 5k to my repertoire. We try to do Parkrun most weeks as a family.

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Recent Training
12th May	General	3.1mi	28:40
11th May	General	3.1mi	30:09
6th May	General	3.1mi	31:49
4th May	General	3.2mi	34:01
20th Apr	General	1.3mi	43:10

12 Month Benchmarks	Run
Mile	7:25
5k	24:20
5mi	41:13
10k	52:15
10mi	1:27:44
Half	1:59:18

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
5km	2				22:11 62.85		22:11 7:08/mi	62.85
3.5mi	1		24:31 63.33				24:31 7:00/mi	63.33
10km	2		47:36 58.47	47:15 59.37			47:15 7:36/mi	59.37
13.1mi	7	1:47:59 56.25	1:40:09 61.15	1:38:16 62.32	1:41:19 60.95	1:44:22 59.66	1:38:16 7:30/mi	62.32
15mi	1				2:09:12 55.21		2:09:12 8:37/mi	55.21
26.2mi	3		3:52:35 55.21		4:01:41 53.57		3:52:35 8:53/mi	55.21

2015		Result	WAVA	Distance
22 Feb	Tunbridge Wells Half Marathon SB	1:44:22	59.66	13.1mi
2014		Result	WAVA	Distance
23 Aug	Thames Meander Summer Marathon SB	4:01:41	53.57	26.2mi
16 Aug	Killerton parkrun	22:43	61.38	5km
6 Jul	Bewl 15 PB	2:09:12	55.21	15mi
28 Jun	Tonbridge Parkrun #28 PB	22:11	62.85	5km
10 May	Bewl Water Marathon	4:41:56	45.92	26.2mi
30 Mar	Paddock Wood Half Marathon SB	1:41:19	60.95	13.1mi
2 Mar	Tunbridge Wells Half Marathon	1:48:37	56.85	13.1mi
2013		Result	WAVA	Distance
8 Jun	Runner's World Trailblazer (Bedgebury Forest) PB	47:15	59.37	10km
24 Feb	Tunbridge Wells Half Marathon PB	1:38:16	62.32	13.1mi
2012		Result	WAVA	Distance
7 Oct	BHF Blenheim Half SB	1:40:09	61.15	13.1mi
25 Aug	Thames Meander Summer Marathon PB	3:52:35	55.21	26.2mi
12 Jul	JP Morgan Corporate Challenge PB	24:31	63.33	3.5mi
12 May	Runners World Trailblazer Series - Bedgebury Forest SB	47:36	58.47	10km
26 Feb	Tunbridge Wells Half Marathon	1:41:31	59.83	13.1mi
2011		Result	WAVA	Distance
25 Sep	Tonbridge Half Marathon SB	1:47:59	56.25	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	4	18	9	10	0	0	0	0	0	0	0	0	41
2024	34	16	19	0	13	0	0	0	0	0	0	0	81
2023	12	5	2	37	5	30	3	37	8	21	2	11	174
2023	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2023	53	36	42	88	102	83	42	40	44	13	29	26	599
2022	5	11	1	19	21	22	18	47	18	24	18	27	231
2022	61	69	57	51	65	39	38	7	37	50	23	19	516
2021	8	13	0	18	3	8	15	36	0	4	8	8	121
2021	73	68	59	69	73	4	50	66	25	57	36	61	643
2020	0	0	0	0	0	0	2	59	5	5	0	12	83
2020	15	9	14	50	68	59	87	74	61	75	47	71	631
2019	37	31	7	17	35	24	5	41	13	0	0	9	220
2018	0	0	0	0	0	15	5	33	28	28	7	13	130
2016	0	6	8	36	16	0	0	0	0	0	0	0	66
2015	75	67	24	5	0	0	0	0	0	0	0	0	172
2014	62	60	98	112	60	104	89	83	28	19	47	54	817
2013	56	68	27	28	53	29	16	7	0	41	44	70	439
2012	58	57	24	23	48	62	87	90	60	33	35	64	641
2011	0	13	12	0	0	17	75	53	64	34	38	73	379

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	-	1.3mi, 43:10 Walk - General 1) 1km - 27:19(27:19/km) 120/126bpm [3278b/km] 205cal 20/78rpm 2) 1km - 15:41(15:41/km) 120/121bpm [1883b/km] 88cal 36/78rpm 3) 0.01km - 9(12:31/km) 120/120bpm [1501b/km] 1cal 38/58rpm Add a comment	-	-	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	-	-	-	-	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.2mi, 34:01 Run - General 1) 1km - 7:07(7:07/km) 122/135bpm [869b/km] 69cal 2) 1km - 6:42(6:42/km) 129/137bpm [864b/km] 70cal 3) 1km - 7:01(7:01/km) 134/146bpm [940b/km] 73cal 4) 1km - 6:41(6:41/km) 139/149bpm [930b/km] 69cal 5) 1km - 5:44(5:44/km) 152/161bpm [870b/km] 71cal 6) 0.11km - 45(6:34/km) 153/155bpm [1005b/km] 9cal 7) 0km - 1(10:08/km) 150/150bpm [1519b/km] Add a comment	-	3.1mi, 31:49 Run - General 1) 1km - 6:21(6:21/km) 131/143bpm [832b/km] 70cal 2) 1km - 6:13(6:13/km) 141/148bpm [876b/km] 73cal 3) 1km - 6:28(6:28/km) 146/159bpm [944b/km] 75cal 4) 1km - 6:31(6:31/km) 146/156bpm [952b/km] 73cal 5) 1km - 6:16(6:16/km) 144/151bpm [903b/km] 70cal 6) 0km - 0(1:37/km) 150/150bpm [242b/km] Add a comment	-	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	3.1mi, 30:09 Run - General 1) 1km - 6:27(6:27/km) 127/143bpm [819b/km] 68cal 2) 1km - 5:50(5:50/km) 144/150bpm [839b/km] 71cal 3) 1km - 6:16(6:16/km) 147/159bpm [920b/km] 75cal 4) 1km - 6:10(6:10/km) 149/160bpm [919b/km] 72cal 5) 1km - 5:25(5:25/km) 156/166bpm [844b/km] 68cal 6) 0.01km - 2(3:15/km) 167/167bpm [542b/km] Add a comment	3.1mi, 28:40 Run - General 1) 1km - 5:55(5:55/km) 132/146bpm [782b/km] 66cal 2) 1km - 5:35(5:35/km) 148/155bpm [827b/km] 70cal 3) 1km - 5:36(5:36/km) 157/167bpm [878b/km] 72cal 4) 1km - 6:19(6:19/km) 151/166bpm [955b/km] 75cal 5) 1km - 5:14(5:15/km) 162/167bpm [849b/km] 69cal Add a comment	-	-	-

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