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Sat 11th May 2024 at 10:44am by Resher

Run > General
  • Time
    30:09
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    91.2%
  • WAVA
    50.15
  • Stride(cm)
    100
  • Cals
    354
  • Cadence
    166
  • BPM
    142
  • %MHR
    76.1
  • B/mi
    1380
  • Asc(m)
    106
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 127/143bpm [819b/km] 68cal
2) 1km - 5:50(5:50/km) 144/150bpm [839b/km] 71cal
3) 1km - 6:16(6:16/km) 147/159bpm [920b/km] 75cal
4) 1km - 6:10(6:10/km) 149/160bpm [919b/km] 72cal
5) 1km - 5:25(5:25/km) 156/166bpm [844b/km] 68cal
6) 0.01km - 2(3:15/km) 167/167bpm [542b/km]
6:27 5:50 6:16 6:10 5:25 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:04 93 59-118 1029 160 154-164 3/1
0.25 2:43 1:20 10:37 129 120-133 1369 163 160-166 3/6
0.38 4:01 1:18 10:28 136 134-136 1423 166 164-168 13/1
0.50 5:19 1:18 10:25 140 136-143 1458 166 164-168 8/6
0.63 6:29 1:10 9:18 140 140-142 1301 167 166-170 2/11
0.75 7:35 1:06 8:49 141 138-143 1244 169 166-172 9/0
0.88 8:41 1:06 8:47 143 141-143 1257 168 166-170 0/11
1.00 9:52 1:11 9:30 143 139-145 1357 170 168-172 3/6
1.13 11:07 1:15 9:57 147 146-148 1462 167 166-170 8/4
1.25 12:20 1:14 9:50 149 148-150 1466 166 166-168 5/4
1.38 13:30 1:09 9:16 145 140-149 1343 167 164-170 11/0
1.50 14:43 1:13 9:42 138 136-140 1338 166 164-168 1/9
1.63 15:58 1:15 10:02 143 138-148 1435 165 164-166 1/7
1.75 17:20 1:22 10:59 152 149-158 1669 162 158-166 6/3
1.88 18:38 1:18 10:23 155 152-159 1610 163 160-164 9/0
2.00 20:01 1:23 11:02 154 149-160 1700 161 160-166 4/2
2.13 21:18 1:17 10:19 153 149-157 1577 164 164-166 13/0
2.25 22:30 1:12 9:34 146 145-149 1397 164 162-166 0/10
2.38 23:39 1:09 9:15 145 143-146 1342 166 164-168 1/8
2.50 24:51 1:12 9:36 149 146-151 1430 166 166-168 3/8
2.63 26:01 1:10 9:19 153 149-155 1426 166 166-166 6/4
2.75 27:06 1:05 8:37 152 148-159 1310 168 166-170 6/3
2.88 28:12 1:06 8:50 160 158-162 1413 168 166-170 5/5
3.00 29:15 1:02 8:19 155 154-158 1290 171 168-174 0/13
3.11 30:09 54 8:04 162 157-167 1308 177 174-178 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.4% 10:36
    14 5.5% 10:03
    14 6.5% 10:45
    10 7.3% 10:19

  • Cadence Distribution

    166 avge / 178 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 41.65% More
    800m 4:12 8:27 47.74% More
    1km 5:24 8:42 48.30% More
    Mile 9:00 9:00 49.22% More
    5k 30:06 9:41 50.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 52.34
    5km 30:07 9:42 50.10
    5M 51:19 10:16 47.95
    10km 1:05:27 10:32 46.98
    10M 1:51:32 11:09 45.60
    Half 2:30:55 11:31 44.27
    20M 4:02:25 12:07 43.67
    Mara 5:28:01 12:31 43.04
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