Jason W

M50 Somerset

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Knees

Races
127
Miles
3419
Miles
33
Miles
4227
Miles
2409
WAVA
56.11%
5k
24:51
5M
43:22
10k
53:57
10M
1:32:54
Half
1:57:59
Mara
5:20:51
112M
7:18:40

About Me
I just set this account up after a recommendation from a club runner. I have been running off and on throughout my life but in 2013 I decided to join a running club and have been more active since then. I joined this on Jan 1st 2016, some races have been added but not all runs. Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Sportwise, getting back to running fitness after some health issues.

Recent Blogs
Fetch Target Mileage Tables	Mar 2024
Awesome Race	Oct 2018
Burnham Parkrun	Jan 2016

My parkrun
No parkrun selected

Recent Training
12th May	General	1.1mi	21:20
12th May	General	1.2mi	22:48
12th May	General	0.8mi	13:35
12th May	General	56.6mi	3:51:24
11th May	General	0.8mi	15:19

Planned Races	Show more
Burnham and Highbridge parkrun	18th May
Town Tree Trail	22nd May
Wells Festival of Running 10k	26th May
Crewkerne 10k	9th Jun
Quantock Beast	7th Jul

12 Month Benchmarks	Bike

Recent Pictures
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2024 Targets	Set your targets
Bike 2000 Run 500 Swim 12 Walk 700

Recent Threads
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Buddies (10)

Followers (2)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
5km	56			24:51 56.11	28:50 48.73	26:52 53.11	25:58 54.95	26:02 55.24	26:16 55.18	27:26 53.68	27:29 54.46	27:00 55.43	24:51 8:00/mi	56.11
4mi	1										35:08 55.26		35:08 8:47/mi	55.26
5mi	9						43:51 53.37	43:26 53.88	43:22 54.40				43:22 8:40/mi	54.40
5.8mi	2					1:05:16 41.03	1:04:23 41.94						1:04:23 11:12/mi	41.94
10km	31	1:00:27 46.04	55:33 50.10	53:57 52.41	1:07:31 42.22	1:00:07 47.81	55:03 53.07	54:42 53.41	57:25 51.31	1:02:25 48.42		57:49 52.72	53:57 8:41/mi	53.41
6.2mi	2					1:02:02 46.92		1:00:35 48.85					1:00:35 9:43/mi	48.85
6.3mi	2						1:09:22 42.03					1:08:12 44.97	1:08:12 10:55/mi	44.97
7mi	2					1:13:04 44.63	1:14:42 44.38						1:13:04 10:26/mi	44.63
7.5mi	3					1:17:18 45.36	1:09:02 51.21		1:13:51 48.68				1:09:02 9:12/mi	51.21
7.6mi	1											1:12:38 51.95	1:12:38 9:33/mi	51.95
10mi	3		1:42:38 44.76					1:32:54 52.41					1:32:54 9:17/mi	52.41
13.1mi	9		2:13:07 46.00	1:57:59 52.34		2:15:25 46.36	2:08:25 49.73	2:07:10 50.22					1:57:59 9:00/mi	52.34
13.7mi	1						2:44:29 40.73						2:44:29 12:00/mi	40.73
16mi	2		4:01:14 31.42	3:30:34 36.29									3:30:34 13:10/mi	36.29
26.2mi	1			5:20:51 40.35									5:20:51 12:15/mi	40.35

Date	Planned Races			Distance
24 Nov	Brent Knoll Race Confirmed			5.75mi
27 Oct	Mendip Muddle Confirmed			20km
7 Aug	Haselbury Trail Confirmed			10km
17 Jul	Pawlett Plod 10K Confirmed			10km
7 Jul	Quantock Beast Confirmed			6.7mi
9 Jun	Crewkerne 10k Confirmed			10km
26 May	Wells Festival of Running 10k Confirmed			10km
22 May	Town Tree Trail Confirmed			10km
18 May	Burnham and Highbridge parkrun Confirmed			5km
2024		Result	WAVA	Distance
11 May	Burnham and Highbridge parkrun SB	27:00	55.43	5km
4 May	Burnham and Highbridge parkrun	27:02	55.36	5km
27 Apr	Burnham and Highbridge parkrun		0.00	5km
20 Apr	Burnham and Highbridge parkrun	27:23	54.65	5km
14 Apr	Butleigh Multi-terrain PB	1:08:12	44.97	6.25mi
7 Apr	The Minster Milers Mash 10k Trai	1:03:28	48.03	10km
16 Mar	Burnham and Highbridge parkrun	27:13	54.99	5km
9 Mar	Burnham and Highbridge parkrun	28:16	52.95	5km
3 Mar	Humdinger Half		0.00	13.5mi
25 Feb	Babcary Road Race PB	1:12:38	51.95	7.6mi
17 Feb	Burnham and Highbridge parkrun	27:28	54.49	5km
3 Feb	Burnham and Highbridge parkrun	27:11	55.06	5km
7 Jan	Stoke Stampede SB	57:49	52.72	10km
1 Jan	Chard Flyer 10k MT Race	59:37	51.13	10km
2023		Result	WAVA	Distance
26 Dec	Clevedon Boxing Day Race PB	35:08	55.26	4mi
25 Nov	Burnham and Highbridge parkrun SB	27:29	54.46	5km
30 Sep	Burnham and Highbridge parkrun	27:51	53.74	5km
22 Jul	Burnham and Highbridge parkrun	28:22	52.76	5km
1 Jul	Burnham and Highbridge parkrun	28:29	52.54	5km
17 Jun	Burnham and Highbridge parkrun	29:11	51.28	5km
2022		Result	WAVA	Distance
25 Sep	Taunton 10k SB	1:02:25	48.42	10km
16 Apr	Burnham and Highbridge parkrun SB	27:26	53.68	5km
19 Mar	Burnham and Highbridge parkrun	28:10	52.28	5km
15 Jan	Burnham and Highbridge parkrun	33:28	44.00	5km
2021		Result	WAVA	Distance
1 May	Taunton Flyer Wellington	7:18:40	0.00	112mi
2020		Result	WAVA	Distance
23 Feb	Babcary 7.5 road race SB	1:13:51	48.68	7.5mi
16 Jan	Weston Prom Run 5/9 PB	43:22	54.40	5mi
4 Jan	Burnham and Highbridge parkrun SB	26:16	55.18	5km
1 Jan	Chard Flyer SB	57:25	51.31	10km
2019		Result	WAVA	Distance
29 Dec	Gloucester 10M PB	1:32:54	52.41	10mi
22 Dec	Wellington Monument Race PB	1:00:35	48.85	6.24mi
25 Aug	Battle of Sedgemoor 10K	1:00:24	48.78	10km
3 Aug	Burnham and Highbridge parkrun	27:47	52.17	5km
20 Jul	Burnham and Highbridge parkrun	27:27	52.80	5km
10 Jul	Yeovilton 5k Series	26:53	53.91	5km
26 May	Liverpool Rock 'n' Roll Half Marathon SB	2:07:10	50.22	13.1mi
23 May	Weston Prom Run 9/9	44:56	52.08	5mi
15 May	Town Tree Trail	59:34	49.05	10km
12 May	Bridgwater Bolt 10k	54:48	53.31	10km
7 May	Run Exe 5k series SB	26:02	55.24	5km
5 May	Glastonbury Road Race SB	54:42	53.41	10km
27 Apr	Burnham and Highbridge parkrun	29:13	49.22	5km
25 Apr	Weston Prom Run 8/9	44:25	52.69	5mi
6 Apr	Burnham and Highbridge parkrun	27:04	53.13	5km
2 Apr	Run Exe 5k series	26:40	53.93	5km
14 Mar	Weston Prom Run 7/9 SB	43:26	53.88	5mi
7 Mar	Burnham Esplanade Winter 5k	28:14	50.93	5km
2 Mar	Burnham and Highbridge parkrun	28:11	51.02	5km
14 Feb	Weston Prom Run 6/9	46:09	50.71	5mi
2 Feb	Burnham and Highbridge parkrun	26:38	53.99	5km
26 Jan	Burnham and Highbridge parkrun	26:27	54.37	5km
19 Jan	Burnham and Highbridge parkrun	27:24	52.48	5km
17 Jan	Weston Prom Run 5/9	44:07	53.05	5mi
12 Jan	Burnham and Highbridge parkrun	29:44	48.36	5km
1 Jan	Chard Flyer	1:01:59	47.14	10km
2018		Result	WAVA	Distance
15 Dec	Burnham and Highbridge parkrun	27:04	53.13	5km
13 Dec	Weston Prom Run 4/9 SB	43:51	53.37	5mi
1 Dec	Burnham and Highbridge parkrun	27:24	52.48	5km
25 Nov	Brent Knoll Race PB	1:04:23	41.94	5.75mi
17 Nov	Burnham and Highbridge parkrun	30:12	47.62	5km
10 Nov	Burnham and Highbridge parkrun	30:02	47.88	5km
28 Oct	Herepath half PB	2:44:29	40.73	13.7mi
13 Oct	Burnham and Highbridge parkrun	29:42	48.42	5km
7 Oct	Burnham on Sea Half Marathon SB	2:08:25	49.73	13.1mi
30 Sep	taunton 10k SB	55:03	53.07	10km
23 Sep	Mells Scenic 7 SB	1:14:42	44.38	7mi
20 Sep	Weston Prom Run 1/9	45:48	51.10	5mi
15 Sep	Burnham and Highbridge parkrun	27:47	51.76	5km
26 Aug	Battle of Sedgemoor 10K	55:38	52.52	10km
11 Aug	Burnham and Highbridge parkrun	32:27	44.31	5km
1 Aug	Haselbury Trail Race	1:07:09	43.51	10km
1 Jul	Quantock Beast	1:00:14	44.43	5.7mi
16 Jun	Burnham and Highbridge parkrun	30:54	46.54	5km
10 Jun	Piddle Wood Plod	1:03:20	46.13	10km
3 Jun	Crewkerne 10k	1:01:32	47.09	10km
27 May	Wells 10k	1:00:38	47.79	10km
19 May	Burnham and Highbridge parkrun	27:24	52.07	5km
16 May	Town Tree Trail	1:00:06	48.21	10km
29 Apr	Bridgwater Bolt 10k	56:29	51.30	10km
21 Apr	Burnham and Highbridge parkrun	27:00	52.85	5km
14 Apr	Burnham and Highbridge parkrun	29:43	48.01	5km
11 Apr	Yeovil 5k Summer Series (Race 1)	27:26	52.01	5km
8 Apr	Taunton Half Marathon	2:09:12	49.01	13.1mi
25 Mar	Butleigh Multi-terrain SB	1:09:22	42.03	6.25mi
25 Feb	Babcary 7.5 road race PB	1:09:02	51.21	7.5mi
17 Feb	Burnham and Highbridge parkrun SB	25:58	54.95	5km
11 Feb	Humdinger Half	2:23:31	44.12	13.1mi
3 Feb	Burnham and Highbridge parkrun	27:59	50.99	5km
1 Feb	Burnham Esplanade Winter 5k	26:32	53.77	5km
28 Jan	longleat 10K	59:16	48.89	10km
27 Jan	Burnham and Highbridge parkrun	27:47	51.36	5km
25 Jan	Weston Prom Run 5/9	45:20	51.20	5mi
13 Jan	Burnham and Highbridge parkrun	26:44	53.37	5km
7 Jan	Plympton January Jaunt 10k	58:03	49.92	10km
2017		Result	WAVA	Distance
30 Dec	Burnham and Highbridge parkrun	33:52	42.13	5km
23 Dec	Burnham and Highbridge parkrun	35:22	40.34	5km
17 Dec	Wellington Monument Race SB	1:02:02	46.92	6.24mi
26 Nov	Brent Knoll Race SB	1:05:16	41.03	5.75mi
15 Oct	Petherton Plod	27:22	52.14	5km
23 Sep	Burnham and Highbridge parkrun SB	26:52	53.11	5km
16 Sep	Burnham and Highbridge parkrun	27:03	52.75	5km
9 Sep	Burnham and Highbridge parkrun	29:30	48.37	5km
28 May	Wells 10k MT	1:02:54	45.69	10km
6 May	Burnham and Highbridge parkrun	28:06	50.39	5km
30 Apr	Bridgwater Bolt SB	1:00:07	47.81	10km
19 Mar	Butleigh Multi-terrain PB	1:13:04	44.63	7mi
12 Mar	Weymouth Half Marathon SB	2:15:25	46.36	13.1mi
26 Feb	Babcary 7.5 road race SB	1:17:18	45.36	7.5mi
12 Feb	Portsmouth Coastal Half Marathon	2:18:26	45.35	13.1mi
2016		Result	WAVA	Distance
9 Jan	Burnham and Highbridge parkrun SB	28:50	48.73	5km
2 Jan	Burnham and Highbridge parkrun	31:12	45.03	5km
1 Jan	Chard Flyer 10k SB	1:07:31	42.22	10km
2014		Result	WAVA	Distance
21 Dec	Portsmouth Coastal Waterside Marathon PB	5:20:51	40.35	26.2mi
19 Oct	Exmoor Stagger PB	3:30:34	36.29	16mi
5 Oct	Burnham on Sea Half Marathon PB	1:57:59	52.34	13.1mi
28 Sep	Taunton 10k PB	53:57	52.41	10km
7 Sep	Bridgwater Half Marathon	2:03:44	49.90	13.1mi
9 Aug	Longrun Meadow Parkrun #44 PB	24:51	56.11	5km
4 May	Glastonbury Road Race	55:05	50.93	10km
2013		Result	WAVA	Distance
29 Dec	Stoke stampede	58:51	47.67	10km
20 Oct	Exmoor Stagger SB	4:01:14	31.42	16mi
6 Oct	Burnham on Sea Half Marathon SB	2:13:07	46.00	13.1mi
14 Jul	Wellington Taunton Somerset 10k or 10 Mile	1:50:46	41.81	10mi
16 Jun	Chew Valley 10k	58:17	48.13	10km
2 Jun	Bath Hilly Ten SB	1:42:38	44.76	10mi
5 May	Bristol 10K	56:27	49.30	10km
28 Apr	The Pensford 10K	59:44	46.59	10km
1 Apr	Easter Bunny 10K Yeovil SB	55:33	50.10	10km
2012		Result	WAVA	Distance
30 Dec	Stoke Stampede SB	1:00:27	46.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	40	42	59	21	0	0	0	0	0	0	0	199
2024	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	17	29	57	44	19	0	0	0	0	0	0	0	165
2024	11	5	121	50	149	0	0	0	0	0	0	0	336
2023	64	71	33	45	44	38	62	55	38	66	55	129	700
2023	0	0	1.2	4.1	2.7	0	0	2.4	0	0	0	2	12.5
2023	4	7	17	38	46	14	26	26	79	56	77	113	501
2023	146	8	13	39	21	55	40	21	0	11	9	0	364
2022	75	49	54	42	18	36	51	32	31	40	34	101	563
2022	0	0	0	2.1	0	0	0	1.7	1	0	0	1.7	6.5
2022	55	29	45	21	24	0	1	26	13	32	21	17	286
2022	139	0	105	52	80	96	48	22	37	0	0	1	580
2021	32	67	66	42	39	20	86	56	49	73	81	73	685
2021	0	0	0	0	0	0	0	0	0	0	0.8	3.5	4.3
2021	8	41	71	71	35	9	0	0	0	0	5	0	240
2021	48	118	200	145	157	153	0	72	103	56	125	50	1227
2020	33	9	23	28	6	8	16	15	30	19	52	23	262
2020	38	20	3	50	1	0	0	0	8	28	45	0	193
2020	43	13	61	102	45	0	0	64	216	10	6	321	881
2019	0	0	1.2	1	3.1	0	0	0.8	0	0	0	2.4	8.5
2019	61	20	61	35	63	29	29	52	24	56	41	90	562
2019	3	1	77	269	12	30	0	13	83	92	1	16	596
2018	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2018	31	63	25	49	36	46	24	36	51	35	26	40	463
2018	0	0	0	16	0	50	0	71	13	18	3	16	187
2017	94	65	91	14	21	22	13	22	35	32	49	62	521
2017	0	0	0	0	3	0	16	16	8	4	4	0	49
2016	44	18	0	3	0	0	31	70	67	62	51	80	426
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	0	0	0	0	0	0	0	0	0	0	0	9	9
2014	0	0	0	0	0	0	0	0	0	0	0	52	52

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
1.7mi, 33:52 Walk - General 1) 1.7mi - 33:52(19:55/mi) 86/bpm [1713b/mi] 313cal 3.01/0mph Add a comment 0.6mi, 11:09 Walk - General 1) 0.63mi - 11:09(17:42/mi) 84/bpm [1487b/mi] 117cal 3.39/0mph Add a comment	0.6mi, 11:24 Walk - General 1) 0.62mi - 11:24(18:23/mi) 90/bpm [1655b/mi] 116cal 3.26/0mph Add a comment	4.1mi, 1:10:34 Walk - General 1) 4.08mi - 1:10:34(17:18/mi) 100/bpm [1730b/mi] 750cal 3.47/0mph Add a comment	0.7mi, 17:45 Walk - General 1) 0.65mi - 17:45(27:18/mi) 106/bpm [2895b/mi] 120cal 2.2/0mph Add a comment	0mi, Walk - General 1) 0mi - 0(NAN:00:00/mi) Add a comment 0.7mi, 19:02 Walk - General 1) 0.67mi - 19:02(28:24/mi) 95/bpm [2699b/mi] 124cal 2.11/0mph Add a comment 1.2mi, 18:56 Walk - General 1) 1.16mi - 18:56(16:19/mi) 99/bpm [1616b/mi] 215cal 3.68/0mph Add a comment 3.2mi, 27:23 Run - General 1) 3.15mi - 27:23(8:42/mi) 156/167bpm [1356b/mi] 577cal 6.9/0mph Add a comment	-	1.5mi, 28:18 Walk - General 1) 1.45mi - 28:18(19:31/mi) 93/bpm [1815b/mi] 268cal 3.07/0mph Add a comment 19.1mi, 1:22:23 Bike - General 1) 19.08mi - 1:22:23(4:19/mi) 100/134bpm [432b/mi] 1022cal 68/103rpm 137/W 13.9/21.2mph Add a comment
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
16.3mi, 1:07:10 Bike - General 1) 16.31mi - 1:07:10(4:07/mi) 114/131bpm [469b/mi] 1041cal 73/90rpm 153/W 14.57/18.5mph Add a comment	1.3mi, 24:19 Walk - General 1) 1.28mi - 24:19(19:00/mi) 94/bpm [1786b/mi] 236cal 3.16/0mph Add a comment 1.3mi, 21:34 Walk - General 1) 1.27mi - 21:34(16:59/mi) 82/bpm [1392b/mi] 234cal 3.53/0mph Add a comment 4.4mi, 46:33 Run - General 1) 4.38mi - 46:33(10:38/mi) 135/152bpm [1435b/mi] 807cal 5.65/0mph Add a comment 0.7mi, 11:29 Walk - General 1) 0.71mi - 11:29(16:10/mi) 95/bpm [1536b/mi] 131cal 3.71/0mph Add a comment	15mi, 1:13:30 Bike - General 1) 15.04mi - 1:13:30(4:53/mi) 108/122bpm [528b/mi] 911cal 62/83rpm 128/342W 12.28/16.8mph Add a comment 7.7mi, 1:25:08 Run - General 1) 7.71mi - 1:25:08(11:03/mi) 132/159bpm [1458b/mi] 1420cal 5.43/0mph Add a comment	2.6mi, 47:13 Walk - General 1) 2.63mi - 47:13(17:57/mi) 86/bpm [1544b/mi] 484cal 3.34/0mph Add a comment 2.6mi, 51:06 Walk - General 1) 2.58mi - 51:06(19:48/mi) 87/bpm [1723b/mi] 475cal 3.03/0mph Add a comment	0.6mi, 10:40 Walk - General 1) 0.6mi - 10:40(17:47/mi) 86/bpm [1529b/mi] 111cal 3.38/0mph Add a comment 1.4mi, 25:39 Walk - General 1) 1.37mi - 25:39(18:43/mi) 97/bpm [1816b/mi] 251cal 3.21/0mph Add a comment 0.6mi, 11:21 Walk - General 1) 0.58mi - 11:21(19:34/mi) 107/bpm [2094b/mi] 107cal 3.07/0mph Add a comment 3.2mi, 27:45 Run - General 1) 3.15mi - 27:45(8:49/mi) 164/178bpm [1445b/mi] 570cal 6.81/0mph Add a comment	1.3mi, 23:48 Walk - General 1) 1.32mi - 23:48(18:02/mi) 93/bpm [1677b/mi] 242cal 3.33/0mph Add a comment 6.1mi, 1:03:37 Run - General 1) 6.14mi - 1:03:37(10:22/mi) 131/154bpm [1357b/mi] 1125cal 5.79/0mph Add a comment	1mi, 16:44 Walk - General 1) 1.01mi - 16:44(16:34/mi) 102/bpm [1690b/mi] 185cal 3.62/0mph Add a comment
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
0.7mi, 12:10 Walk - General 1) 0.71mi - 12:10(17:08/mi) 87/bpm [1491b/mi] 131cal 3.5/0mph Add a comment 6.4mi, 1:10:00 Run - General 1) 6.37mi - 1:10:00(10:59/mi) 133/153bpm [1462b/mi] 1164cal 5.46/0mph Add a comment	0.6mi, 10:33 Walk - General 1) 0.56mi - 10:33(18:50/mi) 83/bpm [1564b/mi] 104cal 3.19/0mph Add a comment	0.9mi, 16:23 Walk - General 1) 0.92mi - 16:23(17:48/mi) 88/bpm [1567b/mi] 169cal 3.37/0mph Add a comment	0.6mi, 10:19 Walk - General 1) 0.6mi - 10:19(17:12/mi) 94/bpm [1616b/mi] 109cal 3.49/0mph Add a comment 0.6mi, 10:31 Walk - General 1) 0.61mi - 10:31(17:14/mi) 98/bpm [1690b/mi] 112cal 3.48/0mph Add a comment 1.1mi, 18:41 Walk - General 1) 1.09mi - 18:41(17:08/mi) 98/bpm [1680b/mi] 200cal 3.5/0mph Add a comment	0.8mi, 15:40 Walk - General 1) 0.84mi - 15:40(18:39/mi) 104/bpm [1940b/mi] 155cal 3.22/0mph Add a comment 3.1mi, 27:02 Run - General 1) 3.11mi - 27:02(8:42/mi) 148/165bpm [1288b/mi] 565cal 6.9/0mph Add a comment 0.5mi, 8:48 Walk - General 1) 0.5mi - 8:48(17:36/mi) 84/bpm [1478b/mi] 91cal 3.41/0mph Add a comment	0.6mi, 11:01 Walk - General 1) 0.61mi - 11:01(18:04/mi) 89/bpm [1607b/mi] 112cal 3.32/0mph Add a comment 2.8mi, 47:24 Walk - General 1) 2.83mi - 47:24(16:45/mi) 91/bpm [1524b/mi] 518cal 3.58/0mph Add a comment 45.4mi, 4:09:34 Bike - General 1) 45.44mi - 4:09:34(5:30/mi) 2902cal 10.92/27.95mph Add a comment	46.6mi, 4:10:00 Bike - General 1) 46.64mi - 4:10:00(5:22/mi) 3074cal 11.19/33.14mph Add a comment
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
1.2mi, 24:19 Walk - General 1) 1.21mi - 24:19(20:06/mi) 80/bpm [1608b/mi] 222cal 2.99/0mph Add a comment 0.4mi, 8:00 Walk - General 1) 0.42mi - 8:00(19:03/mi) 88/bpm [1676b/mi] 78cal 3.15/0mph Add a comment 6.6mi, 1:18:24 Run - General 1) 6.6mi - 1:18:24(11:53/mi) 123/155bpm [1461b/mi] 1205cal 5.05/0mph Add a comment	1mi, 1:05:03 Cross - Weights 1) 1mi - 1:05:03(1:05:03/mi) 81/114bpm [5269b/mi] 600cal 0.92/0mph Add a comment 1.5mi, 25:12 Walk - General 1) 1.47mi - 25:12(17:09/mi) 94/bpm [1611b/mi] 268cal 3.5/0mph Add a comment	0.3mi, 4:28 Walk - General 1) 0.26mi - 4:28(17:11/mi) 98/bpm [1684b/mi] 48cal 3.49/0mph Add a comment 6.3mi, 1:09:45 Run - General 1) 6.3mi - 1:09:45(11:04/mi) 129/143bpm [1428b/mi] 1157cal 5.42/0mph Add a comment	4.1mi, 1:12:43 Walk - General 1) 4.14mi - 1:12:43(17:34/mi) 89/bpm [1563b/mi] 757cal 3.42/0mph Add a comment	0.8mi, 15:19 Walk - General 1) 0.83mi - 15:19(18:27/mi) 105/bpm [1938b/mi] 153cal 3.25/0mph Add a comment 3.1mi, 27:00 Run - General 1) 3.11mi - 27:00(8:41/mi) 156/169bpm [1356b/mi] 573cal 6.9/0mph Add a comment 0.6mi, 9:33 Walk - General 1) 0.57mi - 9:33(16:45/mi) 96/bpm [1608b/mi] 105cal 3.58/0mph Add a comment	1.1mi, 21:20 Walk - General 1) 1.1mi - 21:20(19:24/mi) 85/bpm [1648b/mi] 201cal 3.09/0mph Add a comment 1.2mi, 22:48 Walk - General 1) 1.24mi - 22:48(18:23/mi) 91/bpm [1673b/mi] 227cal 3.26/0mph Add a comment 0.8mi, 13:35 Walk - General 1) 0.76mi - 13:35(17:52/mi) 95/bpm [1698b/mi] 140cal 3.36/0mph Add a comment 56.6mi, 3:51:24 Bike - General 1) 56.58mi - 3:51:24(4:05/mi) 3608cal 14.67/31.29mph Add a comment	-

Jason W

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