Shoddy

M55

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STATUS Training for London 26.2

Achilles

Races
40
Miles
4526
Miles
1
Miles
257
WAVA
74.06%
5k
19:25
10k
40:23
Half
1:27:59
Mara
3:19:08

About Me
After a long and illustrious drinking and smoking career I decided to run away from being 40 and entered the 2009 Paris Marathon on a whim. To my surprise I not only kept up the training but finished the marathon and have run (on and off) ever since. I run because it's free and makes me feel free. Show More...

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Recent Blogs
London Marathon 03.10.21	Oct 2021
Reykjavik Marathon 20.08.16	Aug 2016

My parkrun
No parkrun selected

Recent Training
11th May	General	3.2mi	23:14
8th May	General	6.9mi	4:20:27
7th May	General	0.2mi	17:24
5th May	General	1.3mi	12:41
3rd May	General	11.5mi	1:22:53

12 Month Benchmarks	Run	Bike
Mile	6:21	3:07
5k	20:32	11:42
5mi	34:59	19:18
10k	43:39	26:22
10mi	1:34:28	1:00:47

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2010	2012	2013	2015	2016	2017	2021	PB	WB
5km	18					19:52 71.82	19:25 74.06		22:15 67.26	19:25 6:15/mi	74.06
10km	4			40:23 70.02	43:06 66.14	43:34 66.51			44:37 68.32	40:23 6:30/mi	70.02
13km	2		56:48 64.64			59:18 64.49				56:48 7:02/mi	64.64
15km	2					1:08:43 64.68	1:02:20 71.91			1:02:20 6:41/mi	71.91
13.1mi	8	1:27:59 67.96	1:30:56 66.79	1:34:21 65.45	1:36:11 64.74	1:35:18 66.44	1:31:14 70.00		1:43:49 64.27	1:27:59 6:43/mi	70.00
26.2mi	6	3:56:04 53.11		3:34:34 60.34			3:19:08 67.24	4:02:00 55.81	3:32:14 65.92	3:19:08 7:36/mi	67.24

2022		Result	WAVA	Distance
22 May	Mont St Michel Marathon		0.00	26.2mi
2021		Result	WAVA	Distance
10 Oct	Jersey Spartan 10k SB	44:37	68.32	10km
3 Oct	London Marathon SB	3:32:14	65.92	26.2mi
2 Oct	Sutcliffe parkrun SB	22:15	67.26	5km
5 Sep	Jersey Spartan Half Marathon SB	1:43:49	64.27	13.1mi
2017		Result	WAVA	Distance
28 May	Mont St Michel Marathon SB	4:02:00	55.81	26.2mi
2016		Result	WAVA	Distance
2 Oct	The Standard Chartered Jersey Marathon	3:37:17	61.63	26.2mi
20 Aug	Reykjavik Marathon PB	3:19:08	67.24	26.2mi
18 Jun	Jersey parkrun	19:33	73.56	5km
12 Jun	Run Jersey Half Marathon SB	1:31:14	70.00	13.1mi
21 May	Jersey parkrun	19:25	74.06	5km
9 Apr	Jersey parkrun	19:29	73.81	5km
2 Apr	Jersey parkrun	19:52	72.38	5km
12 Mar	Jersey parkrun	19:57	72.08	5km
6 Mar	Les Laveurs 15K PB	1:02:20	71.91	15km
5 Mar	Jersey parkrun	19:52	72.38	5km
27 Feb	Jersey parkrun	20:02	71.22	5km
20 Feb	Jersey parkrun	19:37	72.74	5km
13 Feb	Jersey parkrun	19:46	72.18	5km
6 Feb	Jersey parkrun	19:43	72.37	5km
30 Jan	Jersey parkrun	19:37	72.74	5km
23 Jan	Jersey parkrun PB	19:25	73.48	5km
16 Jan	Jersey parkrun	19:36	72.80	5km
9 Jan	Jersey parkrun	19:47	72.12	5km
2015		Result	WAVA	Distance
15 Nov	Jersey Spartan Half Marathon SB	1:35:18	66.44	13.1mi
1 Nov	Les Laveurs 15k SB	1:08:43	64.68	15km
18 Oct	Durrell Dash SB	59:18	64.49	13km
17 Oct	Jersey parkrun	20:00	71.34	5km
10 Oct	Jersey parkrun	20:02	71.22	5km
3 Oct	Jersey parkrun SB	19:52	71.82	5km
20 Sep	Gym Club Autumn 10K SB	43:34	66.51	10km
2013		Result	WAVA	Distance
16 Aug	St Levan 10K SB	43:06	66.14	10km
9 Jun	Run Jersey Half Marathon SB	1:36:11	64.74	13.1mi
2012		Result	WAVA	Distance
7 Oct	Standard Chartered Jersey Marathon SB	3:34:34	60.34	26.2mi
23 Sep	Jersey Spartan Autumn 10K PB	40:23	70.02	10km
20 May	Run Jersey Half Marathon SB	1:34:21	65.45	13.1mi
2010		Result	WAVA	Distance
21 Nov	Jersey Spartan Half Marathon	1:37:47	62.12	13.1mi
20 Oct	Durrell Dash PB	56:48	64.64	13km
23 May	Jersey's North Run SB	1:30:56	66.79	13.1mi
2009		Result	WAVA	Distance
27 Sep	Jersey Marathon		0.00	26.2mi
2008		Result	WAVA	Distance
16 Nov	Modern Hotels Jersey Half Marathon PB	1:27:59	67.96	13.1mi
6 Apr	Paris Marathon SB	3:56:04	53.11	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2024	6	6	22	13	11	0	0	0	0	0	0	0	59
2024	0	0	0	17	12	0	0	0	0	0	0	0	29
2023	0	0	0	0.5	0	0	0	0.3	0	0	0	0	0.7
2023	39	17	20	66	37	25	9	13	22	26	17	22	311
2023	0	0	44	7	5	0	0	0	10	21	0	6	93
2022	31	63	49	48	31	26	27	56	26	15	36	32	439
2022	0	0	0	0	0	0	0	0	0	0	0	8	8
2021	19	14	13	11	56	85	129	159	153	80	16	32	768
2020	10	16	24	39	25	26	3	12	6	22	13	42	238
2019	21	34	29	24	17	27	45	10	12	28	26	27	299
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	9	44	3	55	68	21	24	25	23	48	33	18	372
2018	0	0	0	11	0	0	0	0	16	0	0	0	27
2017	92	96	85	98	54	20	9	16	37	17	6	65	595
2017	20	0	16	0	0	0	0	0	0	0	0	8	44
2016	59	45	39	66	133	173	194	114	66	56	11	27	981
2016	0	0	0	0	0	0	0	0	50	0	0	0	50
2015	0	0	0	0	0	0	0	6	85	80	41	40	253
2014	4	0	0	0	0	0	0	10	5	0	0	0	19
2013	0	8	13	25	28	83	0	10	0	0	6	0	173
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2011	0	0	0	0	0	0	0	3	0	0	0	0	3

Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22
-	-	-	-	-	-	-
Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29
9.3mi, 1:10:17 Bike - General 1) 5mi - 41:03(8:13/mi) 140/192bpm [1149b/mi] 396cal 2) 4.31mi - 29:14(6:47/mi) 119/150bpm [808b/mi] 141cal Add a comment	-	-	-	3.1mi, 27:02 Run - General 1) 1mi - 7:39(7:39/mi) 144/160bpm [1102b/mi] 116cal 2) 1mi - 10:09(10:09/mi) 147/168bpm [1491b/mi] 123cal 3) 1mi - 8:27(8:27/mi) 162/173bpm [1369b/mi] 118cal 4) 0.13mi - 47(6:01/mi) 176/180bpm [1060b/mi] 12cal Add a comment	-	-
Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6
-	-	-	11.5mi, 1:22:53 Bike - General 1) 5mi - 34:46(6:57/mi) 151/170bpm [1050b/mi] 434cal 2) 5mi - 29:38(5:56/mi) 136/167bpm [806b/mi] 214cal 3) 1.54mi - 18:29(11:59/mi) 116/127bpm [1390b/mi] 53cal Add a comment	-	1.3mi, 12:41 Run - General 1) 1mi - 10:31(10:31/mi) 134/150bpm [1408b/mi] 124cal 2) 0.27mi - 2:10(8:01/mi) 144/153bpm [1155b/mi] 32cal Add a comment	-
Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
0.2mi, 17:24 Swim - General 1) 0.17mi - 17:24(1:41:51/mi) 97/116bpm [9879b/mi] 63cal 35/rpm Add a comment	6.9mi, 4:20:27 Run - General 1) 1mi - 33:00(33:00/mi) 86/107bpm [2839b/mi] 128cal 2) 1mi - 45:53(45:53/mi) 78/108bpm [3579b/mi] 145cal 3) 1mi - 34:46(34:46/mi) 82/105bpm [2851b/mi] 126cal 4) 1mi - 29:52(29:52/mi) 87/107bpm [2598b/mi] 122cal 5) 1mi - 43:02(43:02/mi) 80/101bpm [3442b/mi] 134cal 6) 1mi - 37:28(37:28/mi) 81/100bpm [3035b/mi] 135cal 7) 0.85mi - 36:26(42:48/mi) 78/97bpm [3338b/mi] 114cal Add a comment	-	-	3.2mi, 23:14 Run - General 1) 1mi - 7:50(7:50/mi) 144/163bpm [1128b/mi] 111cal 2) 1mi - 7:15(7:15/mi) 168/177bpm [1217b/mi] 113cal 3) 1mi - 7:07(7:07/mi) 179/190bpm [1275b/mi] 113cal 4) 0.16mi - 1:02(6:21/mi) 188/196bpm [1195b/mi] 18cal Add a comment	-	-

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