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Sat 11th May 2024 at 9:06am by Shoddy

Run > General

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Time
23:14
Miles
3.16
Min/mi
7:21
Pacing
90.7%
WAVA
67.27
Stride(cm)
128
Cals
355
Cadence
171
BPM
164
%MHR
88.7
B/mi
1206
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 7:50(7:50/mi) 144/163bpm [1128b/mi] 111cal
2) 1mi - 7:15(7:15/mi) 168/177bpm [1217b/mi] 113cal
3) 1mi - 7:07(7:07/mi) 179/190bpm [1275b/mi] 113cal
4) 0.16mi - 1:02(6:21/mi) 188/196bpm [1195b/mi] 18cal

7:50 7:15 7:07 1:02

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	105 75-130	984	162 150-172	0/3
0.25	2:08	58	7:41	135 128-141	1038	170 164-174	1/2
0.38	3:00	52	6:58	151 141-157	1051	171 164-178	1/0
0.50	3:55	55	7:22	156 152-159	1150	170 168-172	1/2
0.63	4:55	1:00	7:56	159 156-163	1261	169 166-172	1/0
0.75	5:53	58	7:42	155 150-157	1194	170 166-172	1/0
0.88	6:53	1:00	8:04	152 150-155	1226	168 164-174	1/0
1.00	7:49	56	7:28	153 150-155	1142	170 168-172	0/1
1.13	8:45	56	7:28	158 155-161	1179	170 168-172	1/1
1.25	9:39	54	7:11	162 160-164	1162	171 170-174	1/2
1.38	10:38	59	7:50	167 165-169	1307	171 168-174	1/1
1.50	11:33	55	7:23	172 168-174	1271	170 166-174	7/0
1.63	12:23	50	6:41	171 168-173	1144	173 170-176	0/3
1.75	13:17	54	7:11	173 171-177	1244	173 170-174	0/6
1.88	14:11	53	7:07	170 166-173	1209	172 168-176	2/0
2.00	15:04	53	7:08	174 172-176	1240	173 170-174	1/1
2.13	15:59	55	7:20	174 173-175	1276	172 170-174	2/1
2.25	16:56	57	7:33	176 173-180	1328	172 170-174	1/1
2.38	17:52	56	7:30	176 174-179	1320	172 170-174	1/1
2.50	18:48	56	7:26	179 177-181	1330	173 170-174	1/2
2.63	19:41	53	7:07	180 178-181	1280	172 168-174	2/1
2.75	20:30	49	6:30	180 178-183	1171	175 170-178	1/3
2.88	21:21	52	6:52	183 181-185	1258	177 174-180	2/1
3.00	22:11	50	6:39	187 185-190	1243	178 176-180	5/2
3.13	22:59	48	6:24	190 188-195	1216	176 172-180	1/5
3.16	23:14	15	6:26	184 180-187	1185	176 172-184	0/0

Heart

164/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 9m, Flat prediction 23:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.2	23:13	7:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	53.95%	More
800m	3:16	6:35	62.34%	More
1km	4:09	6:41	63.84%	More
Mile	6:58	6:58	64.59%	More
5k	22:39	7:17	67.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	65.76
5km	22:49	7:21	67.24
5M	37:49	7:34	66.20
10km	47:38	7:40	65.70
10M	1:18:56	7:54	65.61
Half	1:45:09	8:02	64.70
20M	2:44:46	8:14	65.43
Mara	3:39:28	8:23	65.50

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