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Pascal

Last on at 1pm, 15th May 2024

M70

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Miles
8303

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Recent Training
15th May	General	9.9mi	1:34:12
12th May	Long Run	20.1mi	3:28:52
10th May	General	6.4mi	59:34
6th May	Recovery Run	5mi	48:00
5th May	General	20mi	3:28:27

12 Month Benchmarks	Run
Mile	7:56
5k	26:14
5mi	42:48
10k	53:23
10mi	1:26:54
Half	2:05:31
20mi	3:32:32

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	94	116	101	148	79	0	0	0	0	0	0	0	538
2023	67	21	58	109	75	162	147	62	38	78	26	10	854
2022	157	169	169	153	0	54	171	205	173	102	140	19	1511
2021	207	186	164	162	175	201	114	180	154	112	127	92	1875
2020	97	156	63	0	5	0	13	36	83	97	185	206	940
2019	106	142	105	88	143	96	122	105	149	107	52	106	1320
2018	63	117	83	92	128	93	122	163	140	78	46	79	1205
2017	5	0	0	0	0	0	0	0	0	0	0	56	61

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	5.1mi, 46:58 Run - General 1) 5.13mi - 46:58(9:09/mi) 154/164bpm [1409b/mi] 509cal Add a comment	13.7mi, 2:13:27 Run - General 1) 13.67mi - 2:13:25(9:46/mi) 153/167bpm [1494b/mi] 1390cal 2) 0mi - 2(11:55/mi) 160/160bpm [1907b/mi] Add a comment	-	-	-	-
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
15.5mi, 2:30:46 Run - General 1) 15.49mi - 2:30:46(9:44/mi) 153/167bpm [1489b/mi] 1562cal Add a comment	-	5mi, 45:42 Run - General 1) 5.04mi - 45:39(9:03/mi) 158/177bpm [1431b/mi] 508cal 2) 0mi - 3(52:17/mi) 167/167bpm [8730b/mi] 1cal Add a comment	-	9.1mi, 1:29:37 Run - General 1) 9.12mi - 1:29:37(9:50/mi) 152/171bpm [1494b/mi] 940cal Left forefront quite painful from about 5 miles - otherwise all OK Add a comment	-	5mi, 45:57 Run - General 1) 4.95mi - 45:57(9:16/mi) 157/176bpm [1456b/mi] 514cal Right forefront foot pain at 4 miles. Add a comment
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
-	12.9mi, 2:08:28 Run - General 1) 12.89mi - 2:08:28(9:58/mi) 154/169bpm [1535b/mi] 1336cal Left forefront pain at 9 miles for about one mile then all OK. Add a comment	20mi, 3:28:27 Run - General 1) 20.03mi - 3:28:27(10:24/mi) 148/164bpm [1540b/mi] 2050cal Add a comment	5mi, 48:00 Run - Recovery Run Left forefront pain from half a mile which disappered from one mile. Pain retured from 4 miles onwards - did not disappear! Add a comment	-	-	-
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
6.4mi, 59:34 Run - General 1) 6.37mi - 59:34(9:21/mi) 155/169bpm [1450b/mi] 645cal Add a comment	-	20.1mi, 3:28:52 Run - Long Run 1) 20.08mi - 3:28:52(10:24/mi) 153/169bpm [1591b/mi] 2108cal Left forefront pain at 7 - 8 miles. Stepped on a stone underfoot about12 miles; sharp pain... then what felt like something 'ozzing' out underfoot - rather like a blister bursting, but inside the front forefoot... Odd. Pain on/off from around 10 miles, but not as bad as last week! Add a comment	-	-	9.9mi, 1:34:12 Run - General 1) 9.93mi - 1:34:12(9:29/mi) 152/173bpm [1442b/mi] 1001cal Add a comment	-

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