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Fri 10th May 2024 at 8:35am by Pascal

Run > General

breezy

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Time
59:34
Miles
6.37
Min/mi
9:21
Pacing
87.7%
WAVA
63.01
Stride(cm)
97
Cals
645
Cadence
177
BPM
155
%MHR
90.4
B/mi
1445
Asc(m)
112
Hillscore
9
Surface
Road

Notes & Comments

1) 6.37mi - 59:34(9:21/mi) 155/169bpm [1450b/mi] 645cal

59:34

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	123 91-145	1093	177 104-222	2/8
0.50	4:33	2:20	9:20	143 140-146	1334	179 170-182	1/6
0.75	6:57	2:24	9:35	149 143-153	1428	178 168-182	10/2
1.00	9:25	2:28 +8	9:52	149 144-153	1470	180 178-182	5/7
1.25	11:34	2:10	8:38	149 144-154	1286	180 178-182	1/9
1.50	13:44	2:09	8:37	147 144-153	1268	180 176-182	1/10
1.75	16:10	2:26	9:46	152 147-160	1484	179 176-184	10/3
2.00	18:37	2:27	9:46	157 152-164	1534	180 178-182	10/1
2.25	21:09	2:32	10:09	162 160-165	1645	177 170-182	14/0
2.50	23:23	2:14	8:58	157 151-163	1407	176 174-178	3/7
2.75	25:45	2:21	9:25	154 151-159	1451	173 170-178	4/7
3.00	28:51	3:06 +23	12:25	158 154-161	1962	172 168-174	14/0
3.25	31:22	2:31	10:04	165 159-168	1662	171 162-176	10/1
3.50	33:36	2:14	8:54	151 147-158	1344	177 160-182	1/12
3.75	35:54	2:18	9:13	151 147-159	1391	177 158-182	2/14
4.00	38:17	2:24	9:35	160 157-161	1532	174 164-180	5/7
4.25	40:37	2:20	9:20	160 154-164	1493	176 172-180	6/3
4.50	42:43	2:05	8:21	154 151-157	1287	179 176-182	0/14
4.75	44:53	2:11	8:43	158 154-164	1377	174 112-186	1/11
5.00	47:34	2:40 +17	10:41	160 157-164	1710	178 170-182	4/8
5.25	50:05	2:31	10:03	162 157-167	1628	178 174-180	10/1
5.50	52:25	2:20	9:20	164 159-167	1531	176 172-180	8/1
5.75	54:45	2:20	9:20	159 153-164	1484	177 174-182	9/4
6.00	57:01	2:16	9:04	158 153-163	1433	176 172-182	3/8
6.25	59:20	2:20	9:19	162 160-164	1509	178 174-182	5/1
6.37	1:00:22	1:02	8:48	166 164-169	1462	179 176-182	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
155 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	2.9%	9:59
25	3.8%	11:36
20	2.2%	10:26
10	1.4%	9:16

Cadence Distribution
177 avge / 222 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	6.4	1:00:09	9:28
Walk	0.3	116	0	11	18:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	49.83%	More
800m	4:13	8:28	56.48%	More
1km	5:15	8:27	58.98%	More
Mile	8:52	8:52	59.10%	More
5k	28:54	9:18	61.91%	More
5 miles	47:32	9:30	61.44%	More
10k	58:58	9:29	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	62.64
5km	27:50	8:58	64.28
5M	46:05	9:13	63.39
10km	58:01	9:20	63.00
10M	1:36:05	9:37	63.19
Half	2:07:55	9:46	62.49
20M	3:20:19	10:01	63.23
Mara	4:26:42	10:11	63.32

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