WJKat
Last on at 8pm, 26th May 2024
F50 Cambridgeshire
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Races
63 -
Miles
6753 -
Miles
272 -
Miles
96 -
WAVA
57.73% -
5k
26:05 -
5M
45:00 -
10k
54:01 -
10M
1:34:20 -
Half
2:04:07 -
20M
3:25:20 -
Mara
4:45:08
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2021 | 2022 | PB | WB |
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1.5mi | 5 | 14:42 46.26 | 13:35 50.27 | 13:35
9:03/mi
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50.27 | ||||||||||
5km | 3 | 27:04 55.37 | 26:05 57.73 | 26:05
8:24/mi
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57.73 | ||||||||||
5mi | 4 | 47:30 51.39 | 45:00 54.53 | 52:56 47.93 | 45:00
9:00/mi
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54.53 | |||||||||
10km | 27 | 58:57 51.81 | 54:01 56.84 | 55:19 55.83 | 1:01:35 50.14 | 57:30 54.04 | 1:03:13 49.49 | 1:11:53 43.84 | 1:07:50 47.22 | 1:00:04 53.32 | 1:03:03 52.83 | 54:01
8:42/mi
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56.84 | ||
14km | 1 | 1:22:00 53.58 | 1:22:00
9:26/mi
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53.58 | |||||||||||
15km | 1 | 1:48:04 43.70 | 1:48:04
11:36/mi
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43.70 | |||||||||||
10mi | 2 | 1:34:20 53.19 | 1:41:23 54.11 | 1:34:20
9:26/mi
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54.11 | ||||||||||
13.1mi | 16 | 2:33:43 42.67 | 2:20:00 47.07 | 2:04:07 53.36 | 2:05:18 53.16 | 2:25:00 45.94 | 2:13:10 50.34 | 2:32:53 44.15 | 2:23:52 47.27 | 2:27:00 46.65 | 2:34:38 44.73 | 2:21:43 51.50 | 2:04:07
9:28/mi
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53.36 | |
15mi | 1 | 2:34:07 49.59 | 2:34:07
10:16/mi
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49.59 | |||||||||||
20mi | 2 | 3:25:20 50.27 | 3:25:20
10:16/mi
|
50.27 | |||||||||||
26.2mi | 1 | 4:45:08 47.87 | 4:45:08
10:53/mi
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47.87 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Great Eastern Run | 0.00 | 13.1mi | |
14 Aug | Isle of Man Half Marathon SB | 2:21:43 | 51.50 | 13.1mi |
2 Jun | Queen's Platinum Jubilee Firefighter Charity 10k with Batemans Brewery SB | 1:03:03 | 52.83 | 10km |
22 May | Deeping 10k | 1:03:18 | 52.62 | 10km |
8 May | Eye 10k | 1:07:50 | 49.11 | 10km |
2021 | Result | WAVA | Distance | |
31 Oct | Fenland 10 SB | 1:41:23 | 54.11 | 10mi |
2018 | Result | WAVA | Distance | |
13 May | Eye 10K Road Race SB | 1:00:04 | 53.32 | 10km |
6 May | Sleaford Half Marathon SB | 2:34:38 | 44.73 | 13.1mi |
2017 | Result | WAVA | Distance | |
2 Jul | Thurlby Village Run 10k SB | 1:07:50 | 47.22 | 10km |
9 Apr | Larking Gowen City of Norwich Half Marathon | 2:42:11 | 42.28 | 13.1mi |
5 Mar | Newton's Fraction Half Marathon SB | 2:27:00 | 46.65 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Jul | Wellingborough 5 SB | 52:56 | 47.93 | 5mi |
17 Jun | Summer Solstice 10k Road Race SB | 1:11:53 | 43.84 | 10km |
13 Mar | Newton's Fraction Half Marathon SB | 2:23:52 | 47.27 | 13.1mi |
2015 | Result | WAVA | Distance | |
19 Jun | Summer Solstice 10k Road Race SB | 1:03:13 | 49.49 | 10km |
10 May | Eye 10k | 1:15:12 | 41.60 | 10km |
15 Mar | Newton's Fraction Half Marathon SB | 2:32:53 | 44.15 | 13.1mi |
2014 | Result | WAVA | Distance | |
1 Jun | MS Fun Run Canberra SB | 57:30 | 54.04 | 10km |
3 May | Run the Rock | 1:02:00 | 50.12 | 10km |
27 Apr | Geelong Half Marathon SB | 2:13:10 | 50.34 | 13.1mi |
16 Mar | Newtons Fraction Half Marathon | 2:24:00 | 46.55 | 13.1mi |
2013 | Result | WAVA | Distance | |
13 Oct | Melbourne Marathon Festival | 1:08:45 | 45.20 | 10km |
6 Oct | Run the Maine | 1:07:34 | 45.99 | 10km |
21 Jul | The Age Run Melbourne | 1:09:23 | 44.79 | 10km |
27 Apr | Run the Rock SB | 1:01:35 | 50.14 | 10km |
7 Apr | Geelong Half Marathon, Melbourne SB | 2:25:00 | 45.94 | 13.1mi |
24 Mar | Run for the Kids , melbourne PB | 1:48:04 | 43.70 | 15km |
2012 | Result | WAVA | Distance | |
11 Nov | City to Sea PB | 1:22:00 | 53.58 | 14km |
14 Oct | Melbourne Flight Centre Half Marathon SB | 2:05:18 | 53.16 | 13.1mi |
7 Oct | Run the Maine SB | 55:19 | 55.83 | 10km |
6 Jun | Peterborough 5K Grand Prix - Ferry Meadows 1 PB | 26:05 | 57.73 | 5km |
22 Apr | London Marathon PB | 4:45:08 | 47.87 | 26.2mi |
1 Apr | Oakley 20 | 3:42:20 | 46.43 | 20mi |
18 Mar | Ashby 20 PB | 3:25:20 | 50.27 | 20mi |
22 Jan | Folksworth 15 PB | 2:34:07 | 49.59 | 15mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k PB | 54:01 | 56.84 | 10km |
6 Nov | Frostbite Friendly League - Bushfield Joggers PB | 45:00 | 54.53 | 5mi |
9 Oct | Great Eastern Run | 2:05:19 | 52.85 | 13.1mi |
11 Sep | Grunty Fen Half Marathon PB | 2:04:07 | 53.36 | 13.1mi |
20 Jul | 'Woodys Toonie Trot 10k Multi Terrain Race | 58:24 | 52.57 | 10km |
3 Jul | Thurlby 10k | 1:00:00 | 51.17 | 10km |
12 Jun | Abbey 10k | 56:09 | 54.39 | 10km |
8 May | Eye 10k | 1:02:01 | 49.25 | 10km |
6 Apr | NVH Harrier League 5km - Race 6 SB | 27:04 | 55.37 | 5km |
3 Apr | Sandy 10 PB | 1:34:20 | 53.19 | 10mi |
27 Mar | Thorney 10K | 55:27 | 55.08 | 10km |
20 Mar | Newton's Fraction Half Marathon | 2:14:36 | 48.95 | 13.1mi |
2 Mar | NVH Harrier League 5km - Race 5 | 28:04 | 53.40 | 5km |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 1:01:05 | 50.00 | 10km |
7 Nov | Frostbite Friendly League Bushfield | 0.00 | 5mi | |
10 Oct | Great Eastern Run SB | 2:20:00 | 47.07 | 13.1mi |
26 Sep | West Pinchbeck 10k SB | 58:57 | 51.81 | 10km |
25 Aug | 5 Mile River Ayr Race SB | 47:30 | 51.39 | 5mi |
15 Aug | Thorney 5 | 47:53 | 50.98 | 5mi |
13 Jul | Werrington Joggers handicap PB | 13:35 | 50.27 | 1.5mi |
13 Jun | Abbey 10k | 1:03:48 | 47.64 | 10km |
1 Jun | Werrington Joggers Club Handicap Race 2 | 13:46 | 49.40 | 1.5mi |
9 May | Eye 10k | 1:02:35 | 48.57 | 10km |
4 May | Werrington Joggers Club Handicap Race 1 | 13:21 | 50.94 | 1.5mi |
2 May | Langtoft 10km | 1:02:48 | 48.40 | 10km |
28 Mar | Thorney 10k | 1:05:00 | 46.76 | 10km |
7 Mar | Newton's Fraction | 2:29:00 | 44.02 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Great Eastern Run SB | 2:33:43 | 42.67 | 13.1mi |
4 Aug | Werrington Joggers Handicap sprint SB | 14:42 | 46.26 | 1.5mi |
5 May | Werrington Joggers Club Handicap Race 1 | 15:32 | 43.62 | 1.5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 31 | 26 | 27 | 20 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
2023 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 20 |
2023 | 16 | 15 | 19 | 17 | 31 | 12 | 14 | 17 | 23 | 8 | 20 | 19 | 212 |
2022 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 11 | 0 | 0 | 4 | 0 | 19 |
2022 | 43 | 44 | 35 | 43 | 75 | 56 | 55 | 50 | 71 | 22 | 0 | 12 | 508 |
2022 | 0 | 0 | 0 | 0 | 0 | 12 | 11 | 0 | 11 | 0 | 0 | 0 | 34 |
2021 | 0 | 0 | 0 | 0 | 5 | 6 | 4 | 26 | 1 | 0 | 0 | 0 | 42 |
2021 | 65 | 72 | 87 | 81 | 64 | 72 | 66 | 75 | 77 | 70 | 49 | 24 | 802 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 0 | 7 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2020 | 53 | 54 | 37 | 80 | 43 | 6 | 0 | 4 | 23 | 37 | 30 | 27 | 392 |
2020 | 25 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 59 |
2019 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2019 | 14 | 3 | 9 | 11 | 7 | 0 | 8 | 11 | 3 | 8 | 19 | 3 | 95 |
2019 | 23 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 55 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
2018 | 52 | 23 | 52 | 50 | 23 | 14 | 21 | 6 | 0 | 0 | 0 | 3 | 244 |
2018 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 5 | 0 | 7 | 8 | 0 | 36 |
2017 | 18 | 28 | 54 | 28 | 33 | 19 | 38 | 47 | 28 | 12 | 9 | 9 | 322 |
2017 | 0 | 28 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2016 | 46 | 43 | 30 | 12 | 4 | 6 | 24 | 42 | 4 | 25 | 0 | 25 | 260 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 10 | 0 | 20 |
2015 | 10 | 4 | 30 | 19 | 30 | 28 | 22 | 18 | 18 | 19 | 9 | 10 | 217 |
2015 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2014 | 79 | 65 | 51 | 49 | 27 | 56 | 53 | 6 | 34 | 44 | 19 | 4 | 487 |
2013 | 69 | 79 | 63 | 30 | 27 | 22 | 31 | 4 | 37 | 33 | 25 | 16 | 438 |
2012 | 140 | 136 | 147 | 107 | 27 | 19 | 24 | 51 | 91 | 34 | 20 | 4 | 800 |
2011 | 84 | 80 | 87 | 54 | 52 | 74 | 89 | 95 | 107 | 77 | 30 | 102 | 931 |
2010 | 76 | 83 | 83 | 76 | 47 | 49 | 61 | 61 | 80 | 72 | 36 | 50 | 774 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 37 | 15 | 19 | 145 |
Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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1) 0.62mi - 7:35(12:13/mi) 137/149bpm [1673b/mi] 72cal 4.91/0mph
2) 0.62mi - 7:39(12:18/mi) 144/151bpm [1771b/mi] 73cal 4.88/0mph 3) 0.62mi - 7:15(11:40/mi) 151/156bpm [1763b/mi] 76cal 5.14/0mph 4) 0.62mi - 7:11(11:34/mi) 154/158bpm [1781b/mi] 76cal 5.19/0mph 5) 0.62mi - 7:12(11:36/mi) 157/163bpm [1821b/mi] 77cal 5.17/0mph 6) 0.62mi - 7:08(11:28/mi) 159/163bpm [1824b/mi] 75cal 5.23/0mph 7) 0.62mi - 7:07(11:28/mi) 160/164bpm [1834b/mi] 76cal 5.23/0mph 8) 0.62mi - 7:45(12:28/mi) 159/165bpm [1983b/mi] 81cal 4.81/0mph 9) 0.62mi - 7:36(12:14/mi) 156/162bpm [1909b/mi] 76cal 4.9/0mph 10) 0.62mi - 7:11(11:33/mi) 159/164bpm [1836b/mi] 76cal 5.19/0mph 11) 0.03mi - 18(9:46/mi) 164/166bpm [1603b/mi] 3cal 6.14/0mph Eye 10k, oof this was hot and where was the man with the run through sprinklers at the end (and where was the flypast)???? Took it very steady, started at the very back and built it up. Had a sneaky walk at 7.5k, gave myself a stern talking to and then carried on. Couldn't manage a sprint finish so got overtaken on the finish straight but by that point the ice cream was calling.... Eye always enjoyable - next year I'll get under an hour (if life doesn't get in the way of training) Add a comment
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1) 1mi - 1:08:29(1:08:29/mi) 68/125bpm [4656b/mi] 168cal 56/60rpm 0.88/0mph
2) 1mi - 52:18(52:18/mi) 69/104bpm [3609b/mi] 136cal 57/66rpm 1.15/0mph 3) 1mi - 1:28:00(1:28:00/mi) 67/121bpm [5896b/mi] 179cal 55/79rpm 0.68/0mph 4) 0.09mi - 3:35(37:53/mi) 87/104bpm [3296b/mi] 15cal 54/58rpm 1.58/0mph Monastery visit, drinking beer and people watching, spot of shopping - all done in the sun....practicing for being retired??!! Add a comment
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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1) 1mi - 12:18(12:18/mi) 140/152bpm [1723b/mi] 115cal 4.88/0mph
2) 1mi - 11:48(11:48/mi) 144/154bpm [1699b/mi] 115cal 5.09/0mph 3) 1mi - 11:23(11:23/mi) 149/156bpm [1695b/mi] 115cal 5.27/0mph 4) 1mi - 11:06(11:06/mi) 154/162bpm [1709b/mi] 115cal 5.41/0mph 5) 1mi - 10:55(10:55/mi) 156/163bpm [1703b/mi] 114cal 5.5/0mph 6) 0.03mi - 16(10:06/mi) 159/163bpm [1605b/mi] 3cal 5.94/0mph Steady run with Lyn and BFL on bike. Not run since Eye 10k due to holidays so was pleasantly surprised to be able to get round 5 and it be a progressive. Nice and cool with a bit of mizzle, lots of gossip to catch up on and felt great! Add a comment
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Sun 2nd Jun
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Mon 3rd Jun
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Tue 4th Jun
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Wed 5th Jun
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Thu 6th Jun
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Fri 7th Jun
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Sat 8th Jun
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