The Master
M50
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Races
5 -
Miles
539 -
Miles
150 -
Miles
43 -
WAVA
76.05% -
5k
28:14 -
10k
1:02:52 -
Mara
2:44:51
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My parkrun |
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No parkrun selected |
Recent Training | |||
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14th May
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Pilates | 0mi | 49:51 |
13th May
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Strength | 0mi | 1:09:27 |
12th May
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General | 9mi | 2:13:20 |
9th May
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Yoga | 0mi | 1:01:06 |
3rd May
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Strength | 0mi | 1:05:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 8:05 | 3:24 |
5k | 27:25 | 11:43 |
5mi | 45:35 | 20:30 |
10k | 56:58 | 27:23 |
10mi | 1:52:20 | 1:28:52 |
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