Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 1:50pm by The Master

Run > General

Follow User
0 👍

Time
2:13:20
Miles
8.99
Min/mi
14:50
Pacing
0%
WAVA
33.50
Stride(cm)
81
Cals
1068
Cadence
133
BPM
136
%MHR
79.3
B/mi
2012
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 146/172bpm [1718b/mi] 127cal
2) 1mi - 13:52(13:52/mi) 125/161bpm [1734b/mi] 130cal
3) 1mi - 14:45(14:45/mi) 142/161bpm [2095b/mi] 129cal
4) 1mi - 15:13(15:13/mi) 137/153bpm [2085b/mi] 124cal
5) 1mi - 15:05(15:05/mi) 136/155bpm [2051b/mi] 109cal
6) 0.59mi - 8:18(14:07/mi) 139/154bpm [1963b/mi] 61cal
7) 1mi - 15:15(15:15/mi) 136/142bpm [2075b/mi] 111cal
8) 1mi - 15:03(15:03/mi) 142/149bpm [2136b/mi] 123cal
9) 1mi - 16:42(16:42/mi) 133/145bpm [2220b/mi] 106cal
10) 0.4mi - 7:21(18:18/mi) 135/157bpm [2470b/mi] 48cal

11:46 13:52 14:45 15:13 15:05 8:18 15:15 15:03 16:42 7:21

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:52	128 103-147	1518	160 80-170	4/10
0.50	5:37	2:39	10:36	154 141-172	1633	166 156-170	10/3
0.75	8:27	2:50	11:19	155 151-160	1754	165 160-168	8/6
1.00	11:46	3:19	13:16	149 134-159	1976	165 158-208	10/10
1.25	19:07	7:21 +4:05	29:26	119 71-155	3502	135 44-172	12/3
1.50	22:35	3:27	13:50	133 71-159	1840	138 30-202	8/4
1.75	26:55	4:20	17:22	109 71-145	1892	124 40-166	3/19
2.00	29:42	2:48	11:10	132 71-161	1475	154 26-178	4/10
2.25	33:00	3:17	13:09	147 136-156	1933	145 122-170	2/7
2.50	36:27	3:27	13:49	137 128-149	1892	140 100-168	10/3
2.75	40:06	3:39	14:38	145 136-160	2122	134 122-172	10/2
3.00	44:27	4:21	17:23	140 130-153	2433	126 112-132	20/0
3.25	48:14	3:47	15:09	143 123-153	2166	126 120-132	2/18
3.50	51:49	3:35	14:18	135 126-145	1932	143 108-168	4/7
3.75	55:43	3:54	15:34	133 127-137	2071	127 122-134	9/2
4.00	59:41	3:58	15:54	135 130-141	2145	126 124-132	3/4
4.25	1:04:30	4:49 +53	19:17	134 128-141	2585	127 118-132	4/7
4.50	1:07:55	3:25	13:38	139 126-154	1895	144 122-170	7/6
4.75	1:11:52	3:57	15:48	137 131-143	2165	126 28-136	4/11
5.00	1:16:49	4:57 +1:11	19:49	133 110-147	2635	143 112-174	2/11
5.25	1:20:11	3:22	13:27	140 130-153	1884	138 126-170	2/8
5.50	1:23:33	3:22	13:29	140 130-154	1887	141 128-174	6/6
5.75	1:27:34	4:01	16:04	136 131-142	2186	128 84-132	3/4
6.00	1:31:35	4:00	16:02	135 130-142	2164	125 54-130	5/10
6.25	1:35:17	3:43	14:50	136 132-142	2017	128 122-130	6/4
6.50	2:13:43	38:26 +35:01	2:33:44	136 127-140	20907	129 118-164	6/2
6.75	2:17:41	3:58	15:54	141 134-146	2242	129 128-130	4/1
7.00	2:21:44	4:03	16:12	142 127-148	2300	128 120-134	3/2
7.25	2:25:25	3:41	14:42	143 138-147	2102	128 124-130	4/4
7.50	2:29:04	3:39	14:35	139 132-143	2027	128 124-136	4/3
7.75	2:33:09	4:05	16:19	138 129-144	2253	127 114-132	1/5
8.00	2:37:29	4:20	17:20	133 122-138	2305	128 124-134	2/4
8.25	2:41:22	3:54	15:34	131 124-137	2040	126 118-130	3/4
8.50	2:45:26	4:04	16:16	132 125-141	2146	125 122-128	1/11
8.75	2:50:07	4:41	18:43	130 122-145	2432	124 106-144	7/2
8.99	2:54:30	4:23	18:20	138 126-156	2530	122 108-158	3/13

Heart

136/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 55m, Flat prediction 2:17:21

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.2%	15:44
14 3.6%	10:50
12 1.1%	11:32
11 1.7%	13:39
See your biggest climbs

Cadence

133 (208 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.6	165	2.4	27:16	11:11
Walk	83.5	124	6.6	2:25:45	22:15
Still	0.9	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	32.05%	More
800m	5:26	10:55	36.31%	More
1km	6:56	11:09	37.07%	More
Mile	11:37	11:37	37.57%	More
5k	45:43	14:43	32.47%	More
5 miles	1:15:26	15:05	32.07%	More
10k	1:34:40	15:14	31.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	33.55
5km	43:14	13:55	34.34
5M	1:11:35	14:19	33.79
10km	1:30:08	14:30	33.53
10M	2:29:16	14:56	33.48
Half	3:18:44	15:10	33.02
20M	5:11:12	15:34	33.41
Mara	6:54:20	15:49	33.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry