Nicholls595

M55 Nottinghamshire

Six-Lined Racerunner (38)

FETCH SUPPORTER

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STATUS London here we come!

Kimberley & District Striders

Races
189
Miles
4925
Miles
47
Miles
561
Miles
231
WAVA
67.97%
100m
16
200m
35
400m
1:26
800m
3:40
Mile
7:41
5k
25:17
5M
43:07
10k
54:18
Half
2:01:51
Mara
4:44:09
10M
33:31
400m
10:54

About Me
58 years old, pasty munching wok smuggler Show More...

Random Q&A	See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers? Little and often. Don't do too much too soon.

Recent Blogs
A Grand Day Out or Age is just a number*	8th May
Running Mojo? Looks like I've found it!	26th Apr
Nico Does That London - Part Two	24th Apr
Better late than never - A tale of the 2020 London Marathon. Part One	23rd Apr
Livin' on a Prayer	Feb 2024

My parkrun
No parkrun selected

Recent Training
12th May	Warm Down	1.1mi	14:58
12th May	Race	3.1mi	33:38
12th May	Warm Up	1.2mi	13:23
8th May	Run-Walk	1.2mi	17:48
1st May	Run-Walk	1.1mi	17:25

Planned Races
White Peak Half Marathon	18th May

12 Month Benchmarks	Run
Mile	9:57
5k	37:07
5mi	1:00:13
10k	1:14:51
10mi	2:00:36
Half	2:39:58

Recent Pictures	Show more

Recent Threads
Rate my plate
It's a wonderful deathmatch (24-04)
TCS London Marathon 2024
Cricket Thread
Six Nations 2024
The True North, strong and free: a deathmatch (24-03)

Buddies (12)

Followers (24)

Badges Collected	See available badges
+ 172 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2024	PB	WB
100m	1								16						16 4:17/mi	NaN
200m	1								35 67.97						35 4:42/mi	67.97
400m	1								1:26 57.97						1:26 5:46/mi	57.97
0.3mi	2						1:17 63.93	1:26 57.64							1:17 5:08/mi	63.93
800m	1								3:40 53.30						3:40 7:23/mi	53.30
1mi	2							7:44 55.51	7:41 56.31						7:41 7:41/mi	56.31
3km	12						15:37 53.70	15:54 53.16	18:29 46.09			19:35 44.56		24:19 37.39	15:37 8:23/mi	53.70
2.2mi	3						18:15 54.82	18:42 53.93	20:48 48.86						18:15 8:18/mi	54.82
3mi	1										38:00 37.66				38:00 12:40/mi	37.66
5km	63				25:52 55.16	25:54 55.09	25:17 56.88	29:25 49.27	30:49 47.41	29:18 50.67	31:08 47.68	31:06 48.12	33:07 45.56	33:38 46.39	25:17 8:08/mi	56.88
3.2mi	2						27:05 54.75		30:44 49.01						27:05 8:28/mi	54.75
4.3mi	9			40:24 48.90	44:37 44.63										40:24 9:24/mi	48.90
4.7mi	3						40:32 53.77			47:43 46.81	47:33 47.37				40:32 8:42/mi	53.77
4.8mi	3								55:26 41.09						55:26 11:40/mi	41.09
4.9mi	5				44:20 50.91	44:09 51.53	45:49 50.06	46:16 49.98	51:17 45.46						44:09 9:01/mi	51.53
5mi	30				44:04 52.25	43:07 53.83	43:37 53.65	46:24 50.85	51:08 46.53	47:38 50.36	47:01 51.45				43:07 8:37/mi	53.83
5.1mi	4						45:47 52.17		54:38 44.44	55:08 44.41	51:22 48.06				45:47 8:59/mi	52.17
5.5mi	1				51:07 49.66										51:07 9:18/mi	49.66
5.7mi	1							58:34 46.24							58:34 10:14/mi	46.24
5.8mi	1					54:30 49.14									54:30 9:29/mi	49.14
5.9mi	3				55:28 49.16			58:34 47.72							55:28 9:24/mi	49.16
10km	11		1:06:33 42.49	56:54 50.51	55:01 52.57	54:18 53.36	58:39 50.23	1:02:00 47.92							54:18 8:44/mi	53.36
13.1mi	7	2:37:52 38.47	2:27:36 41.49	2:10:19 48.18	2:01:51 51.96			2:18:28 46.93			3:05:55 35.89			2:41:19 43.30	2:01:51 9:18/mi	51.96
26.2mi	4				4:45:34 46.49		5:15:19 42.47	4:44:09 47.53						6:16:20 38.92	4:44:09 10:51/mi	47.53

Date	Planned Races			Distance
18 May	White Peak Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
12 May	Colliers Wood Canter SB	33:38	46.39	5km
21 Apr	London Marathon SB	6:16:20	38.92	26.2mi
17 Mar	Colliers Wood Canter SB	24:19	37.39	3km
25 Feb	Leicestershire Half Marathon SB	2:41:19	43.30	13.1mi
2020		Result	WAVA	Distance
14 Mar	Colliers Wood Canter SB	33:07	45.56	5km
8 Feb	Colliers Wood Canter	35:32	42.47	5km
2019		Result	WAVA	Distance
14 Dec	Colliers Wood Canter	37:38	40.10	5km
12 Oct	Colliers Wood Canter	35:33	42.45	5km
27 Jul	Long Eaton parkrun	33:28	44.72	5km
20 Jul	Long Eaton parkrun	35:33	42.10	5km
18 May	Long Eaton parkrun SB	31:06	48.12	5km
11 May	Long Eaton parkrun	31:33	47.44	5km
9 Apr	BDL Derby Runner Summer League Race 1	50:21	48.45	5mi
9 Mar	Colliers Wood Canter	1:00:40	24.67	5km
9 Feb	Colliers Wood Canter SB	19:35	44.56	3km
2018		Result	WAVA	Distance
10 Nov	Long Eaton parkrun	38:50	38.54	5km
14 Oct	Manchester Half Marathon SB	3:05:55	35.89	13.1mi
25 Jul	KADS Pot Luck Pairs Handicap PB	38:00	37.66	3mi
18 Jul	KADS Handicap SB	47:01	51.45	5mi
7 Jul	Long Eaton parkrun	42:34	34.88	5km
8 May	BDL Derby Runner Summer League Race 2	51:45	46.74	5mi
25 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	51:22	48.06	5.1mi
18 Apr	KADS Handicap (KLC) SB	47:33	47.37	4.66mi
14 Apr	Colliers Wood Canter SB	31:08	47.68	5km
10 Apr	BDL Derby Runner Summer League Race 1	46:51	51.63	5mi
13 Jan	Mansfield parkrun	39:32	37.55	5km
6 Jan	Long Eaton parkrun	40:29	36.67	5km
2017		Result	WAVA	Distance
3 Dec	Booths Decorators Cross Country League Race 3	57:51	35.85	4.3mi
25 Nov	Forest Rec parkrun	41:21	35.90	5km
18 Nov	Rushcliffe parkrun	39:47	37.32	5km
11 Nov	Markeaton parkrun	39:55	37.19	5km
21 Oct	Colwick parkrun	42:46	34.71	5km
14 Oct	Colliers Wood Canter	35:18	42.05	5km
7 Oct	Long Eaton parkrun SB	29:18	50.67	5km
1 Oct	Booth's decorators XC league race 1 Shipley	1:01:28	35.35	4.5mi
30 Sep	Brierley Forest parkrun	42:07	35.25	5km
23 Sep	Brierley Forest parkrun	31:21	47.35	5km
16 Sep	Beeston parkrun	48:44	30.46	5km
14 May	Skegness Triathlon	10:54 / 39:30 / 34:02	0.00	400metres/18km/5km
10 May	Notts AAA Summer League 2 - Holme Pierrepont	54:16	44.20	5mi
9 May	Booths Decorators Summer League Race 2	57:30	41.72	5mi
5 May	Bramcote Aquathlon	10:49 / 34:54	0.00	0.4km/5km
19 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	55:08	44.41	5.1mi
11 Apr	Booths Decorators Summer League Race 1 SB	47:38	50.36	5mi
8 Apr	Colliers Wood Canter	32:40	45.08	5km
5 Apr	KADS Handicap (KLC) SB	47:43	46.81	4.66mi
12 Feb	BDXC Holmebrook Valley Park	1:07:02	35.79	5mi
22 Jan	BDXC Long Eaton	54:16	46.02	5.2mi
14 Jan	Colliers Wood Canter	41:37	35.39	5km
2016		Result	WAVA	Distance
10 Dec	The Tinsel Insole 100m Insanity Dash PB	16	69.06	100m
10 Dec	Will He Make It This Time? 200m PB	35	67.97	200m
10 Dec	The Turkeys' Escape and Evasion 800m PB	3:40	53.30	800m
10 Dec	The Hurtbox of Crackers 400m PB	1:26	57.97	400m
10 Dec	Jingle Mile V: The Final Front Ear PB	7:41	56.31	1mi
4 Dec	Booths Decorators Cross Country League Race 3	55:11	37.28	4.3mi
13 Nov	BDXC Chaddesdon Park	47:58	44.93	4.5mi
12 Nov	Colliers Wood Canter	35:02	42.03	5km
6 Nov	Dovedale Dash PB	55:26	41.09	4.75mi
8 Oct	Colliers Wood Canter	21:03	40.79	3km
2 Oct	Booth's decorators XC league race 1 Shipley	58:14	37.01	4.5mi
10 Sep	Colliers Wood Canter	34:54	41.86	5km
7 Aug	Bassetlaw Triathlon	11:57 / 49:05 / 34:49	0.00	400metres/21km/5km
13 Jul	Notts AAA Summer League 4 - Worksop SB	51:17	45.46	4.9mi
9 Jul	The Derwent River Relays (4 x 3.2 miles) SB	30:44	49.01	3.2mi
9 Jul	Colliers Wood Canter SB	18:29	46.09	3km
25 Jun	Long Eaton parkrun	38:27	37.99	5km
17 Jun	The Real Ale Relay SB	20:48	48.86	2.2mi
5 Jun	Kimberley Triathlon	12:28 / 52:56 / 37:15	0.00	400metres/19km/5km
15 May	Skegness Triathlon	11:42 / 43:15 / 33:23	0.00	400metres/18km/5km
4 May	Notts AAA Summer League 2 - Holme Pierrepont SB	51:08	46.53	5mi
30 Apr	Mansfield parkrun	31:07	46.95	5km
13 Apr	Notts AAA Summer League 1 - Hexgreave Hall SB	54:38	44.44	5.1mi
12 Apr	Booths Decorators Summer League Race 1	51:49	45.91	5mi
9 Apr	Burnham and Highbridge parkrun SB	30:49	47.41	5km
26 Mar	Long Eaton parkrun	32:59	44.29	5km
19 Mar	Long Eaton parkrun	44:06	33.13	5km
27 Feb	Forest Rec parkrun	33:03	44.20	5km
13 Feb	Colliers Wood Canter	21:29	39.65	3km
24 Jan	BDXC Trent Meadows	59:40	34.19	4.3mi
2015		Result	WAVA	Distance
12 Dec	Colliers Wood Canter	18:34	45.88	3km
22 Nov	Heanor 10K Pudding Run	1:03:56	46.47	10km
18 Nov	Derby Midweek Mile SB	7:44	55.51	1mi
14 Nov	Colliers Wood Canter	30:28	47.95	5km
8 Nov	BDXC Chaddesdon Park	45:12	47.29	4.5mi
1 Nov	Dovedale Dash	58:12	38.81	4.75mi
18 Oct	Booth's decorators XC league race 1 Shipley	53:41	39.81	4.5mi
11 Oct	Yorkshire Coast 10K SB	1:02:00	47.92	10km
10 Oct	Colliers Wood Canter	31:59	45.68	5km
27 Sep	Robin Hood Half Marathon SB	2:18:28	46.93	13.1mi
22 Aug	Lanhydrock parkrun	35:37	40.69	5km
16 Aug	Erewash Triathlon	11:53 / 33:31 / 29:26	0.00	400metres/10miles/3miles
12 Aug	Notts AAA Summer League 5 - Teversal SB	58:34	47.72	5.9mi
8 Aug	Colliers Wood Canter	30:13	47.97	5km
15 Jul	Notts AAA Summer League 4 - Worksop SB	46:16	49.98	4.9mi
14 Jul	Booths Decorators Summer League Race 4	48:43	48.43	5mi
11 Jul	Colliers Wood Canter SB	29:25	49.27	5km
8 Jul	KADS Handicap	46:52	50.34	5mi
17 Jun	Notts AAA Summer League 3 - Redhill PB	58:34	46.24	5.72mi
13 Jun	Colliers Wood Canter	30:40	47.26	5km
12 Jun	The Real Ale Relay SB	18:42	53.93	2.2mi
9 Jun	Booths Decorators Summer League Race 3 SB	46:24	50.85	5mi
7 Jun	Kimberley Beginners Triathlon	6:36 / 20:57 / 15:50	0.00	0.2km/7km/2.5km
9 May	Colliers Wood Canter SB	15:54	53.16	3km
6 May	Notts AAA Summer League 2 - Holme Pierrepont	46:40	50.56	5mi
29 Apr	KADS Handicap	49:29	47.68	5mi
19 Apr	Greater Manchester Marathon PB	4:44:09	47.53	26.2mi
14 Apr	Booths Decorators Summer League Race 1	49:57	47.23	5mi
18 Mar	KADS 4 x 400m relay SB	1:26	57.64	0.25mi
14 Mar	Colliers Wood Canter	29:59	48.34	5km
14 Feb	Colliers Wood Canter	31:32	45.96	5km
8 Feb	BDXC Holmebrook Valley Park	1:03:38	37.08	5mi
11 Jan	BDL XC Trent Meadows	52:36	43.51	4.85mi
10 Jan	Colliers Wood Canter	18:13	46.40	3km
2014		Result	WAVA	Distance
30 Nov	Booths Decorators Cross Country League Race 3	47:41	42.44	4.3mi
23 Nov	Heanor 10K Pudding Run SB	58:39	50.23	10km
9 Nov	BDXC Chaddeston Park (Race 2)	45:30	45.53	4.4mi
8 Nov	Colliers Wood Canter	30:53	46.93	5km
2 Nov	Dovedale Dash	52:49	42.42	4.75mi
12 Oct	Booths Decorators Cross Country League - Race 1	46:55	50.29	5mi
11 Oct	Colliers Wood Canter	18:31	45.65	3km
5 Aug	Booths Decorators Summer League Race 5	54:00	43.34	5mi
16 Jul	Notts AAA Summer League race 4 - Worksop SB	45:49	50.06	4.9mi
28 Jun	The Derwent River Relays (4 x 3.2 miles) PB	27:05	54.75	3.2mi
20 Jun	The Real Ale Relay PB	18:15	54.83	2.2mi
21 May	KADS 4 x 400m relay PB	1:17	63.93	0.25mi
10 May	Colliers Wood Canter	15:43	53.36	3km
7 May	Notts AAA Summer League 2 - Holme Pierrepont SB	43:37	53.65	5mi
3 May	Mansfield parkrun #84 PB	25:17	56.88	5km
30 Apr	KADS Handicap	46:02	50.84	5mi
26 Apr	Mansfield parkrun #83	26:55	53.42	5km
16 Apr	Notts AAA Summer League 1 - Southwell PB	45:47	52.17	5.1mi
15 Apr	Booths Decorators Summer League Race 1	45:01	51.99	5mi
12 Apr	Colliers Wood Canter PB	15:37	53.70	3km
6 Apr	Greater Manchester Marathon SB	5:15:19	42.47	26.2mi
26 Mar	KADS Handicap (KLC) PB	40:32	53.77	4.66mi
15 Mar	Mansfield parkrun #77	26:16	54.75	5km
8 Mar	Colliers Wood Canter	27:52	30.10	3km
15 Feb	Colliers Wood Canter	26:33	54.16	5km
9 Feb	BDXC Holmebrook Valley Park	1:03:05	37.10	5mi
18 Jan	Mansfield parkrun #69	26:58	53.33	5km
12 Jan	BDXC Allestree	1:10:24	40.05	6mi
2013		Result	WAVA	Distance
14 Dec	Mansfield parkrun #63	26:47	53.69	5km
1 Dec	BDXC Trent Meadows	47:58	41.85	4.3mi
30 Nov	Mansfield parkrun #61	28:17	50.84	5km
23 Nov	Colwick parkrun	29:23	48.94	5km
3 Nov	CANCELLED Dovedale Dash		0.00	4.75mi
19 Jul	Tara Kinder 10k PB	54:18	53.36	10km
17 Jul	Notts AAA Summer League race 4 - Worksop PB	44:09	51.53	4.9mi
12 Jun	Notts AAA Summer League race 3 - Erewash PB	54:30	49.14	5.75mi
8 May	Notts AAA Summer League race 2 - Holme Pierrepont PB	43:07	53.83	5mi
4 May	Colwick parkrun	26:14	54.39	5km
20 Apr	Forest Rec parkrun #3	27:45	51.42	5km
16 Apr	Booths Teversal	46:30	49.92	5mi
23 Feb	Colwick parkrun	27:15	52.36	5km
16 Feb	Mansfield parkrun #21 SB	25:54	55.09	5km
10 Feb	BDXC Holmebrook Valley Park	56:53	40.81	5mi
2 Feb	Colwick parkrun	28:24	50.24	5km
13 Jan	BDXC Shipley cricket club	48:44	50.46	5.29mi
2012		Result	WAVA	Distance
2 Dec	BDXC Trent Meadows	45:44	43.54	4.3mi
18 Nov	Heanor 10K Pudding Run	55:07	52.57	10km
28 Oct	Worksop Half Marathon PB	2:01:51	51.96	13.1mi
14 Oct	Shipley Park Booth Decorators XC SB	44:37	44.63	4.3mi
7 Oct	Mablethorpe Marathon SB	4:45:34	46.49	26.2mi
22 Sep	Colwick parkrun SB	25:52	55.16	5km
18 Aug	Colwick parkrun	27:04	52.31	5km
15 Aug	Notts AAA Summer League race 5 - Teversal	55:42	48.95	5.9mi
28 Jul	Colwick parkrun	26:06	54.25	5km
11 Jul	Notts AAA Summer League race 4 - Worksop SB	44:20	50.91	4.9mi
13 Jun	Notts AAA Summer League race 3 - Erewash PB	51:07	49.66	5.5mi
10 Jun	Long Eaton 5	45:20	50.79	5mi
30 May	Beeston AC Trent 5	45:00	51.17	5mi
27 May	Sinfin Classic 10k SB	55:01	52.24	10km
9 May	Notts AAA Summer League race 2 - Holme Pierrepont SB	44:04	52.25	5mi
29 Apr	Underwood 10k	57:29	50.00	10km
21 Apr	Colwick parkrun	26:43	52.99	5km
11 Apr	Notts AAA Summer League race 1 - Epperstone PB	55:28	49.16	5.9mi
10 Mar	Colwick parkrun	28:16	50.09	5km
3 Mar	Colwick parkrun	27:24	51.67	5km
25 Feb	Colwick parkrun	27:30	51.48	5km
12 Feb	BDXC Holmebrook Valley Park	51:50	44.42	5mi
15 Jan	BDXC Shipley cricket club	54:29	44.78	5.29mi
2011		Result	WAVA	Distance
4 Dec	BDXC Trent Meadows	43:35	45.33	4.3mi
20 Nov	Heanor 10K Pudding Run SB	56:54	50.51	10km
16 Oct	Booth Decorators XC PB	40:24	48.90	4.3mi
18 Sep	Great North Run Half Marathon SB	2:10:19	48.18	13.1mi
10 Apr	Underwood 10k	1:02:24	45.68	10km
2009		Result	WAVA	Distance
15 Nov	Heanor 10K Xmas Pud SB	1:06:33	42.49	10km
4 Oct	Goose Fair Gallop 10K	1:11:15	39.69	10km
13 Sep	Robin Hood Half Marathon SB	2:27:36	41.49	13.1mi
2008		Result	WAVA	Distance
14 Sep	Robin Hood Half Marathon SB	2:37:52	38.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2024	40	38	86	47	8	0	0	0	0	0	0	0	218
2024	7	27	29	13	0	0	0	0	0	0	0	0	76
2023	15	9	2	6	0	0	0	0	0	0	0	0	32
2023	0	0	0	2	0	11	34	13	0	12	42	6	119
2023	0	0	0	0	0	22	42	26	0	19	44	0	153
2022	4	2	0	10	1	0	0	0	0	0	0	1	19
2022	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2022	16	17	7	0	3	0	1	0	0	0	0	0	44
2022	0	1	0	0	0	0	0	14	0	0	0	0	16
2021	35	12	2	3	0	4	0	0	0	0	2	0	58
2021	5	13	11	7	2	14	38	2	0	0	0	0	90
2021	0	0	0	7	0	0	0	0	0	0	0	0	7
2020	0	0	0	23	6	11	7	3	5	0	0	5	59
2020	1.2	3.1	0.6	0	0	0	0	0	0	0	0	0	5
2020	19	64	31	4	0	0	3	5	0	10	5	0	141
2020	0	0	0	3	19	0	0	0	0	0	0	0	21
2019	76	72	11	8	13	0	6	0	0	29	19	20	254
2018	0	0.6	0.5	0	0	0	0	0	0	0	0	0	1.1
2018	101	25	19	45	26	37	36	32	43	21	3	0	389
2017	0	0	0	0	0	0	0	8	0	0	0	0	8
2017	2	1.7	0	1.1	0.5	0	0	0	2.2	0	0	0	7.6
2017	43	14	15	56	36	6	19	23	41	47	30	7	337
2017	0	0	0	20	23	0	0	0	0	0	0	0	42
2016	3	0	0	0	0.6	0.3	0	0.5	2.6	2.2	2.2	0	11.3
2016	41	13	20	26	23	12	27	22	20	35	76	39	355
2016	6	0	0	1	60	11	49	12	8	0	0	0	147
2015	0	0	0	0	0	0	0	0	6	2	0	0	8
2015	0	0	0	0.3	1.7	3.2	0	1	0	1.7	1	0	9
2015	56	78	86	51	31	37	37	27	26	35	35	13	512
2015	0	0	0	0	0	30	17	23	0	0	0	4	73
2014	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2014	75	65	62	51	37	46	7	14	13	24	42	7	442
2014	0	0	0	0	0	0	0	22	0	0	0	0	22
2013	0	0	0	0	15	0	0	0	0	0	0	0	15
2013	1.6	0.3	0	0	0.4	0.8	0.5	0	0.3	0	0	0	3.8
2013	37	36	29	56	21	45	43	16	26	14	37	27	386
2013	0	0	0	0	5	0	0	0	0	0	0	0	5
2012	0.7	0	0.7	2.5	1.1	0.2	0.2	0	0	0	0	0	5.5
2012	46	35	70	54	52	54	80	62	68	68	24	9	621
2011	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	10	15	39	26	22	48	95	80	57	37	48	24	500
2010	1.9	0	0	1.4	0	0	0	0	0	0	0	0	3.3
2010	38	5	0	9	0	0	0	0	0	6	0	0	58
2009	0	6	0	8	12	0	0	0	0	0	0	0	26
2009	54	3	5	7	43	11	27	50	32	22	6	0	261
2008	10	13	8	30	27	15	38	31	20	0	4	0	197

Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	-	27.2mi, 6:16:20 Run - Race 1) 1mi - 13:11(13:11/mi) 133/148bpm [1754b/mi] 170cal 4.55/5.87mph 2) 1mi - 11:48(11:48/mi) 142/150bpm [1675b/mi] 164cal 5.09/5.78mph 3) 1mi - 12:46(12:46/mi) 138/153bpm [1763b/mi] 156cal 4.7/4.88mph 4) 1mi - 13:05(13:05/mi) 138/148bpm [1806b/mi] 149cal 4.58/5.11mph 5) 1mi - 13:16(13:16/mi) 140/144bpm [1857b/mi] 157cal 4.53/4.7mph 6) 1mi - 13:15(13:15/mi) 141/145bpm [1869b/mi] 153cal 4.53/4.78mph 7) 1mi - 13:01(13:01/mi) 145/152bpm [1887b/mi] 162cal 4.61/4.88mph 8) 1mi - 13:05(13:05/mi) 145/151bpm [1897b/mi] 159cal 4.59/5.76mph 9) 1mi - 13:05(13:05/mi) 148/155bpm [1936b/mi] 167cal 4.59/4.84mph 10) 1mi - 13:14(13:14/mi) 148/153bpm [1960b/mi] 151cal 4.53/5.07mph 11) 1mi - 12:39(12:39/mi) 149/154bpm [1886b/mi] 146cal 4.74/5.01mph 12) 1mi - 12:19(12:19/mi) 153/156bpm [1885b/mi] 160cal 4.87/5.24mph 13) 1mi - 13:09(13:09/mi) 155/164bpm [2038b/mi] 178cal 4.56/4.91mph 14) 1mi - 13:00(13:00/mi) 155/159bpm [2016b/mi] 173cal 4.61/4.97mph 15) 1mi - 13:06(13:06/mi) 155/163bpm [2031b/mi] 169cal 4.58/6.1mph 16) 1mi - 15:26(15:26/mi) 145/158bpm [2239b/mi] 130cal 3.89/5.2mph 17) 1mi - 14:12(14:12/mi) 135/157bpm [1918b/mi] 68cal 4.22/5.24mph 18) 1mi - 15:59(15:59/mi) 136/163bpm [2174b/mi] 80cal 3.75/5.05mph 19) 1mi - 10:44(10:44/mi) 124/145bpm [1331b/mi] 32cal 5.59/7.26mph 20) 1mi - 10:18(10:18/mi) 126/131bpm [1299b/mi] 30cal 5.82/5.59mph 21) 1mi - 17:20(17:20/mi) 127/146bpm [2201b/mi] 62cal 3.46/4.88mph 22) 1mi - 17:10(17:10/mi) 113/134bpm [1940b/mi] 48cal 3.49/3.92mph 23) 1mi - 17:36(17:36/mi) 87/101bpm [1531b/mi] 35cal 3.41/3.82mph 24) 1mi - 18:00(18:00/mi) 78/89bpm [1404b/mi] 43cal 3.33/4.11mph 25) 1mi - 15:54(15:54/mi) 108/147bpm [1717b/mi] 117cal 3.77/6.7mph 26) 1mi - 14:08(14:08/mi) 139/166bpm [1964b/mi] 180cal 4.25/5.97mph 27) 1mi - 13:43(13:43/mi) 141/160bpm [1935b/mi] 168cal 4.37/6.82mph 28) 0.16mi - 1:51(11:40/mi) 158/167bpm [1843b/mi] 28cal 5.14/5.59mph There's a two part blog if you want more info Add a comment	-	-
Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30
-	-	-	-	-	2mi, 32:38 Run - Treadmill Add a comment 1.2mi, 11:49 Cross - Rowing - Indoor Very steady effort. Smooooooth Add a comment 4.1mi, 20:00 Bike - Exercise Bike Add a comment	1.1mi, 17:13 Run - Run-Walk 1) 1mi - 15:14(15:14/mi) 141/180bpm [2147b/mi] 209cal 3.94/5.36mph 2) 0.13mi - 1:59(15:51/mi) 140/168bpm [2220b/mi] 26cal 3.78/5.43mph Jog/walk to work from garage Bit warm for hoodie Converse low tops not ideal footwear Got the same in reverse later Add a comment
Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
1.1mi, 17:25 Run - Run-Walk 1) 1mi - 14:55(14:55/mi) 137/182bpm [2043b/mi] 179cal 4.02/5.78mph 2) 0.09mi - 2:31(27:53/mi) 121/136bpm [3375b/mi] 22cal 2.15/5.36mph Pootle from work to garage to pick up car Forgot to stop Garmin when I got there Add a comment	-	-	-	-	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1.2mi, 17:48 Run - Run-Walk 1) 1mi - 15:11(15:11/mi) 129/160bpm [1960b/mi] 174cal 3.95/5.99mph 2) 0.23mi - 2:36(11:33/mi) 127/141bpm [1468b/mi] 27cal 5.19/5.93mph Bit of a jog, bit of a gallop, bif of a walk Bit warm Add a comment	-	-	-	1.1mi, 14:58 Run - Warm Down 1) 1mi - 13:48(13:48/mi) 133/177bpm [1836b/mi] 170cal 4.35/5.36mph 2) 0.09mi - 1:09(12:42/mi) 144/146bpm [1829b/mi] 16cal 4.72/5.36mph Run walk back home Add a comment 3.1mi, 33:38 Run - Race 1) 1mi - 10:53(10:53/mi) 156/170bpm [1699b/mi] 168cal 5.51/6.18mph 2) 1mi - 11:29(11:29/mi) 158/177bpm [1816b/mi] 180cal 5.22/6.24mph 3) 1mi - 11:05(11:05/mi) 158/166bpm [1750b/mi] 172cal 5.42/7.26mph 4) 0.03mi - 10(6:24/mi) 164/165bpm [1049b/mi] 2cal 9.38/11.25mph Tried to keep up with Kev. He stayed 20 yards in front all way round. Until I nipped past him at the end 😉 12th May 2024, 4:19pm GlennR wrote: Excellent Add a comment 1.2mi, 13:23 Run - Warm Up 1) 1mi - 13:19(13:19/mi) 143/173bpm [1905b/mi] 188cal 4.51/5.26mph 2) 0.18mi - 4(20/mi) 162/163bpm [54b/mi] 33.39/4.91mph Jog to Colliers Wood Add a comment	-	-

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