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Sun 12th May 2024 at 9:39am by Nicholls595

Run > Warm Down

warm

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Time
14:58
Miles
1.09
Min/mi
13:44
Pacing
82.5%
WAVA
33.65
Stride(cm)
77
Cals
186
Cadence
151
BPM
137
%MHR
79.9
B/mi
1876
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:48(13:48/mi) 133/177bpm [1836b/mi] 170cal 4.35/5.36mph
2) 0.09mi - 1:09(12:42/mi) 144/146bpm [1829b/mi] 16cal 4.72/5.36mph

Run walk back home

13:48 1:09

Pace

43%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	121 114-128	2283	120 110-128	0/0
0.13	2:13	1:03	16:42	126 125-129	2104	128 120-160	0/5
0.19	2:57	44	11:44	148 132-164	1738	160 158-162	3/0
0.25	3:41	44	11:37	142 138-150	1650	162 160-164	3/0
0.31	4:25	44	11:44	143 142-144	1677	165 162-166	0/3
0.38	5:11	46	12:23	145 144-147	1795	163 160-164	14/3
0.44	5:57	45	12:05	143 143-144	1729	165 164-166	0/28
0.50	6:41	44	11:43	139 135-144	1630	167 164-168	11/5
0.56	7:26	45	12:06	144 143-145	1743	165 164-170	9/9
0.63	8:20	54	14:26	143 141-144	2065	142 126-166	3/8
0.69	9:24	1:04	17:05	137 132-141	2340	127 124-128	2/1
0.75	10:25	1:01	16:11	118 114-127	1909	123 122-126	4/7
0.81	11:23	58	15:26	115 112-117	1775	126 122-132	5/1
0.88	12:23	1:01	16:10	114 113-114	1843	124 122-128	2/0
0.94	13:06	43	11:27	139 109-176	1591	166 164-168	3/0
1.00	13:48	42	11:11	145 136-164	1622	166 164-168	4/2
1.06	14:34	45	12:07	144 140-146	1745	166 164-168	1/4
1.09	14:58	24	14:22	142 141-143	2039	135 116-166	0/8

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 33m, Flat prediction 15:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	12:45
See your biggest climbs

Cadence

151 (170 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.0	164	0.7	8:05	11:48
Walk	46.0	123	0.4	6:53	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	29.80%	More
800m	6:02	12:08	34.34%	More
1km	8:04	13:00	33.41%	More
Mile	13:17	13:17	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:38	13:38	33.59
5km	46:30	14:58	33.55
5M	1:17:49	15:34	32.74
10km	1:38:26	15:50	32.37
10M	2:44:44	16:28	32.02
Half	3:40:39	16:51	31.41
20M	5:48:47	17:26	31.49
Mara	7:47:10	17:50	31.35

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