STATUS Testing.... testing....
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Races
93 -
Miles
9920 -
Miles
88 -
Miles
152 -
Miles
13990 -
WAVA
75.18% -
100m
14 -
Mile
5:37 -
5k
19:37 -
5M
33:07 -
10k
40:16 -
10M
1:07:06 -
Half
1:29:43 -
20M
2:34:03 -
Mara
3:39:21 -
100k
25:08:00
About Me | |
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Mrs Dave A We did the wedding thing in August 2013 Joint owner of the Cookster and the Phoof Hound, printmaker by trade. Back running after a chunk of time out
maker of the muppet emoticon It’s important that we know where we come from, because if you don’t know where you come from, then you don’t know where you are, and if you don’t know where you are, then you don’t know where you’re going. And if you don’t know where you’re going, you’re probably going wrong.’ A quote from the wonderful Terry Pratchett in I shall wear Midnight’. Life is powered by some wise words by Neil Gaiman: Be kind to yourself in the year ahead. Remember to forgive yourself, and to forgive others. It's too easy to be outraged these days, so much harder to change things, to reach out, to understand. Try to make your time matter: minutes and hours and days and weeks can blow away like dead leaves, with nothing to show but time you spent not quite ever doing things, or time you spent waiting to begin. Meet new people and talk to them. Make new things and show them to people who might enjoy them. Hug too much. Smile too much. And, when you can, love. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Pacing. An occasional series 😉 | 1st May |
My parkrun |
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No parkrun selected |
Recent Training | |||
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13th May
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Yoga | 0mi | 42:39 |
12th May
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Yoga | 0mi | 13:08 |
12th May
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General | 2.3mi | 1:05:17 |
12th May
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General | 6.6mi | 1:15:53 |
12th May
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General | 0.7mi | 15:45 |
Planned Races | |
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Lakeland 50 | 27th Jul |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Cricket Thread |
Things you want to say but can't |
Gigs |
Fetch Climbing Club |
FE Lake District Lovers |
Fetch Birdwatchers |
Followers (69) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Before and LaughterJimmy Carr
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MomenticonAndrew Caldecott
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Its Always Summer SomewhereFelix White
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Red Side StoryJasper Fforde
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The Practice of GroundednessBrad Stulberg
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Walking AwaySimon Armitage
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Tin ManSarah Winman
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The Garden JungleDave Goulson
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Walking HomeSimon Armitage
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There is no WallAllie Bailey
- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 | 14
3:45/mi
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NaN | |||||||||||
1mi | 3 | 6:09 68.56 | 5:37 75.07 | 5:37
5:37/mi
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75.07 | ||||||||||
3mi | 1 | 20:02 70.88 | 19:53 71.29 | 19:53
6:38/mi
|
71.29 | ||||||||||
3mi | 1 | 20:02 70.88 | 19:53 71.29 | 19:53
6:38/mi
|
71.29 | ||||||||||
5km | 1 | 19:37 75.18 | 19:37
6:19/mi
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75.18 | |||||||||||
6km | 2 | 29:12 60.62 | 29:12
7:50/mi
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60.62 | |||||||||||
5mi | 6 | 33:07 71.97 | 35:00 68.10 | 33:26 71.30 | 34:17 69.59 | 33:20 71.77 | 33:07
6:37/mi
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71.97 | |||||||
6mi | 1 | 41:38 68.89 | 41:38
6:56/mi
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68.89 | |||||||||||
10km | 15 | 43:26 68.42 | 41:28 71.66 | 40:53 72.75 | 40:16 73.95 | 40:32 73.58 | 44:55 67.12 | 40:16
6:29/mi
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73.95 | ||||||
7mi | 2 | 55:03 61.20 | 1:01:27 54.84 | 55:03
7:52/mi
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61.20 | ||||||||||
12km | 6 | 55:39 64.69 | 52:10 69.01 | 53:53 66.82 | 53:18 67.58 | 50:57 70.76 | 50:57
6:50/mi
|
70.76 | |||||||
8mi | 1 | 56:53 68.29 | 56:53
7:07/mi
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68.29 | |||||||||||
14km | 1 | 1:13:37 57.60 | 1:13:37
8:28/mi
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57.60 | |||||||||||
9mi | 3 | 1:39:00 44.38 | 1:01:58 70.90 | 1:01:27 71.52 | 1:01:27
6:50/mi
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71.52 | |||||||||
15km | 4 | 1:08:37 66.43 | 1:08:37
7:22/mi
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66.43 | |||||||||||
10mi | 7 | 1:14:58 65.36 | 1:16:12 64.30 | 1:33:00 52.69 | 1:11:20 68.70 | 1:37:40 50.21 | 1:07:06 73.08 | 1:07:06
6:43/mi
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73.08 | ||||||
11.7mi | 1 | 1:33:30 61.93 | 1:33:30
7:58/mi
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61.93 | |||||||||||
13.1mi | 11 | 1:52:00 57.57 | 1:34:39 68.12 | 1:31:40 70.34 | 1:39:27 64.83 | 1:31:55 70.15 | 1:29:43 71.89 | 1:35:29 67.60 | 1:29:43
6:51/mi
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71.89 | |||||
15mi | 1 | 2:30:00 49.67 | 2:30:00
10:00/mi
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49.67 | |||||||||||
16.3mi | 1 | 2:12:37 61.44 | 2:12:37
8:08/mi
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61.44 | |||||||||||
20mi | 2 | 2:57:16 56.96 | 2:34:03 65.55 | 2:34:03
7:42/mi
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65.55 | ||||||||||
21mi | 3 | 3:01:55 58.43 | 3:01:55
8:40/mi
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58.43 | |||||||||||
26.2mi | 5 | 3:54:22 57.16 | 3:39:21 61.07 | 4:49:00 46.36 | 3:39:21
8:22/mi
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61.07 | |||||||||
30mi | 1 | 5:13:34 49.95 | 5:13:34
10:27/mi
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49.95 | |||||||||||
55km | 1 | 10:08:00 31.79 | 10:08:00
17:47/mi
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31.79 | |||||||||||
38.6mi | 1 | 7:32:15 47.74 | 7:32:15
11:43/mi
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47.74 | |||||||||||
40mi | 3 | 9:37:00 39.12 | 8:06:00 46.45 | 8:06:00
12:09/mi
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46.45 | ||||||||||
45.9mi | 1 | 9:32:00 46.71 | 9:32:00
12:28/mi
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46.71 | |||||||||||
50mi | 2 | 12:33:36 39.28 | 13:27:25 37.02 | 12:33:36
15:04/mi
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39.28 | ||||||||||
60mi | 1 | 12:33:41 49.90 | 12:33:41
12:34/mi
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49.90 | |||||||||||
100km | 1 | 25:08:00 26.09 | 25:08:00
24:16/mi
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26.09 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 119 | 124 | 126 | 104 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 517 |
2024 | 55 | 66 | 65 | 97 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 297 |
2023 | 133 | 132 | 103 | 115 | 108 | 90 | 100 | 121 | 120 | 115 | 102 | 107 | 1346 |
2023 | 28 | 26 | 64 | 88 | 97 | 87 | 49 | 55 | 43 | 7 | 20 | 29 | 594 |
2022 | 154 | 130 | 132 | 53 | 95 | 108 | 106 | 121 | 133 | 102 | 81 | 110 | 1326 |
2022 | 0 | 0 | 2 | 0 | 4 | 12 | 14 | 37 | 28 | 2 | 16 | 34 | 149 |
2021 | 170 | 142 | 178 | 172 | 178 | 154 | 124 | 118 | 107 | 128 | 100 | 118 | 1690 |
2021 | 10 | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 162 | 133 | 128 | 154 | 194 | 204 | 181 | 157 | 155 | 165 | 189 | 150 | 1973 |
2020 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 14 | 0 | 0 | 20 | 5 | 0 | 27 | 16 | 5 | 0 | 0 | 0 | 87 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 77 | 112 | 126 | 138 | 150 | 111 | 107 | 129 | 110 | 137 | 85 | 138 | 1420 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0.4 | 1.7 |
2019 | 0 | 0 | 6 | 18 | 43 | 9 | 9 | 24 | 8 | 6 | 0 | 3 | 127 |
2018 | 180 | 149 | 183 | 136 | 100 | 100 | 111 | 89 | 127 | 171 | 74 | 122 | 1543 |
2018 | 39 | 22 | 28 | 61 | 0 | 13 | 15 | 0 | 0 | 13 | 13 | 0 | 203 |
2017 | 117 | 100 | 121 | 193 | 174 | 144 | 114 | 171 | 203 | 128 | 136 | 165 | 1764 |
2017 | 4 | 18 | 7 | 63 | 43 | 26 | 86 | 23 | 14 | 35 | 16 | 25 | 360 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2016 | 116 | 104 | 90 | 112 | 102 | 103 | 100 | 119 | 78 | 110 | 100 | 86 | 1219 |
2016 | 3 | 21 | 29 | 54 | 68 | 42 | 14 | 70 | 26 | 0 | 14 | 11 | 350 |
2015 | 89 | 97 | 85 | 100 | 96 | 65 | 0 | 112 | 42 | 8 | 10 | 24 | 728 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 23 | 0 | 26 | 71 | 85 | 61 | 0 | 0 | 15 | 0 | 0 | 8 | 289 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 59 | 60 | 47 | 75 | 250 |
2014 | 52 | 0 | 0 | 9 | 31 | 22 | 54 | 37 | 26 | 31 | 40 | 43 | 346 |
2013 | 0 | 6 | 28 | 85 | 0 | 62 | 3 | 24 | 41 | 69 | 24 | 51 | 394 |
2012 | 0 | 34 | 8 | 35 | 0 | 0 | 0 | 49 | 10 | 10 | 8 | 0 | 153 |
2012 | 134 | 71 | 73 | 85 | 102 | 71 | 87 | 73 | 113 | 57 | 46 | 16 | 930 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2011 | 104 | 101 | 160 | 135 | 101 | 113 | 127 | 105 | 106 | 128 | 104 | 100 | 1385 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 4.4 | 2.9 | 0 | 2 | 0 | 0 | 0 | 0 | 9.2 |
2010 | 145 | 107 | 110 | 93 | 32 | 48 | 96 | 68 | 113 | 95 | 101 | 153 | 1161 |
2009 | 1.6 | 2 | 3 | 2.2 | 5.9 | 8.6 | 10.1 | 8.7 | 5 | 0 | 6.7 | 1.6 | 55.5 |
2009 | 83 | 65 | 88 | 72 | 50 | 32 | 82 | 123 | 76 | 51 | 66 | 81 | 869 |
2009 | 0 | 7 | 0 | 0 | 0 | 43 | 5 | 10 | 0 | 0 | 0 | 0 | 65 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 5 | 0 | 0 | 0 | 0 | 28 |
2008 | 0 | 0 | 0 | 2.2 | 2.1 | 2.6 | 3 | 4.6 | 0.6 | 1.8 | 3.5 | 0.8 | 21.1 |
2008 | 106 | 115 | 138 | 75 | 86 | 64 | 46 | 58 | 40 | 52 | 50 | 55 | 884 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 42 | 0 | 0 | 7 | 8 | 68 |
2007 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 59 | 51 | 87 | 91 | 91 | 72 | 31 | 23 | 63 | 38 | 60 | 61 | 727 |
2006 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2006 | 20 | 25 | 22 | 57 | 58 | 47 | 40 | 85 | 77 | 38 | 28 | 31 | 526 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 39 | 29 | 44 | 45 | 193 |
Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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0mi,
11:52
Cross - Yoga
1.3mi,
20:21
Walk - General
0mi,
Cross - Bugger All
4.3mi,
44:45
Run - General
0.6mi,
14:26
Walk - General |
0mi,
5:42
Cross - Yoga
0mi,
Cross - Bugger All
1.3mi,
21:00
Walk - General |
0mi,
9:29
Cross - Yoga
0.8mi,
Walk - General
3.2mi,
1:17:05
Walk - General
0.6mi,
16:48
Walk - General |
0mi,
8:27
Cross - Yoga
0.3mi,
11:21
Walk - General
1mi,
35:25
Walk - General
5.3mi,
1:00:08
Run - General |
0mi,
8:46
Cross - Yoga
7.5mi,
1:30:26
Run - General
6.2mi,
2:27:58
Walk - General |
0mi,
8:00
Cross - Yoga
2.4mi,
2:39:35
Walk - General
0mi,
Cross - Bugger All
0.8mi,
23:16
Walk - General |
0mi,
13:14
Cross - Yoga
1.3mi,
22:51
Walk - General
1.3mi,
28:35
Walk - General
1.6mi,
40:26
Walk - General |
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
0mi,
17:16
Cross - Yoga
2.3mi,
55:07
Walk - General
1.9mi,
56:04
Walk - General |
0mi,
12:17
Cross - Yoga
3.2mi,
1:12:54
Walk - General
5.5mi,
1:00:21
Run - General
1.3mi,
33:51
Walk - General |
0mi,
11:50
Cross - Yoga
2.4mi,
55:05
Walk - General
0mi,
Cross - Bugger All |
0mi,
20:07
Cross - Yoga
3.1mi,
1:13:27
Walk - General
4.1mi,
1:12:14
Walk - General
1.3mi,
34:38
Walk - General |
0mi,
16:44
Cross - Yoga
2.9mi,
1:08:59
Walk - General
20.3mi,
4:28:29
Run - Long Run |
0mi,
2:00:00
Cross - Climbing
2.2mi,
53:55
Walk - General
0mi,
41:53
Cross - Yoga |
0mi,
17:30
Cross - Yoga
5mi,
1:47:43
Walk - General
1.3mi,
30:23
Walk - General |
Wed 1st May
May 1
|
Thu 2nd May
May 2
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Fri 3rd May
May 3
|
Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
|
Tue 7th May
May 7
|
0mi,
35:44
Cross - Yoga
3mi,
1:09:41
Walk - General
0.6mi,
17:47
Walk - General |
0mi,
Cross - Bugger All
1.8mi,
1:18:43
Walk - General
0mi,
5:31
Cross - Yoga
0.9mi,
22:10
Walk - General
1.8mi,
38:50
Walk - General |
0mi,
5:36
Cross - Yoga
0mi,
Cross - Bugger All
2.4mi,
58:20
Walk - General |
0mi,
6:30
Cross - Yoga
3.3mi,
1:33:04
Walk - General
3.2mi,
39:44
Run - General |
0mi,
11:49
Cross - Yoga
1mi,
31:21
Walk - General |
0mi,
5:43
Cross - Yoga
2.1mi,
51:03
Walk - General |
0mi,
10:36
Cross - Yoga
4.1mi,
1:37:33
Walk - General
2.1mi,
48:14
Walk - General |
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
|
0mi,
17:10
Cross - Yoga
3.2mi,
1:15:10
Walk - General
4.2mi,
46:44
Run - General
1.6mi,
40:44
Walk - General |
3.1mi,
1:16:51
Walk - General
0mi,
32:56
Cross - Yoga
1.4mi,
36:25
Walk - General |
0mi,
6:29
Cross - Yoga
0mi,
1:00:00
Cross - Climbing
3.1mi,
1:28:03
Walk - General
0.8mi,
20:10
Walk - General
1.7mi,
31:29
Walk - General |
0mi,
8:09
Cross - Yoga
3.2mi,
1:25:18
Walk - General |
0mi,
13:08
Cross - Yoga
2.3mi,
1:05:17
Walk - General
6.6mi,
1:15:53
Run - General
0.7mi,
15:45
Walk - General |
0mi,
42:39
Cross - Yoga |
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