mikey5965
Last on at 2pm, 24th Feb 2023
M65
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Miles
13385 -
Miles
8 -
Miles
337 -
Miles
103
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My parkrun |
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Recent Training | |||
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29th May
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General | 5mi | 44:19 |
28th May
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General | 1.4mi | 36:19 |
28th May
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General | 2.7mi | 1:02:08 |
28th May
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General | 1.3mi | 25:24 |
28th May
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General | 5mi | 46:09 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:21 | 3:14 |
5k | 20:44 | 38:56 |
5mi | 34:06 | 3:00:40 |
10k | 42:43 | 5:12:04 |
10mi | 1:20:58 | 0 |
Half | 1:49:50 | 0 |
20mi | 3:06:08 | 0 |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 2 | 2 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 118 | 161 | 162 | 176 | 173 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 790 |
2024 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 8 | 4 | 1 | 0 | 2 | 3 | 0 | 3 | 10 | 0 | 0 | 2 | 33 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2023 | 91 | 105 | 170 | 209 | 138 | 121 | 130 | 145 | 132 | 157 | 138 | 74 | 1608 |
2023 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 6 | 0 | 0 | 3 | 4 | 8 | 12 | 9 | 4 | 11 | 0 | 0 | 57 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 1.5 | 0 | 0 | 0 | 1.8 |
2022 | 208 | 155 | 160 | 156 | 165 | 128 | 158 | 158 | 149 | 156 | 168 | 177 | 1938 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 3 | 0 | 13 |
2021 | 197 | 196 | 235 | 235 | 137 | 157 | 167 | 176 | 152 | 145 | 147 | 191 | 2135 |
2020 | 135 | 76 | 110 | 175 | 45 | 75 | 135 | 150 | 165 | 137 | 121 | 176 | 1502 |
2020 | 0 | 0 | 0 | 23 | 172 | 79 | 17 | 0 | 0 | 0 | 0 | 0 | 291 |
2019 | 0 | 0 | 0 | 0.1 | 0.8 | 3.1 | 1.8 | 0 | 0 | 0 | 0 | 0 | 5.8 |
2019 | 50 | 63 | 89 | 100 | 106 | 127 | 105 | 83 | 121 | 146 | 102 | 122 | 1214 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 9 | 0 | 0 | 0 | 14 |
2018 | 112 | 79 | 78 | 127 | 121 | 108 | 68 | 41 | 68 | 69 | 97 | 57 | 1025 |
2017 | 75 | 63 | 76 | 166 | 134 | 98 | 92 | 78 | 79 | 40 | 14 | 149 | 1065 |
2016 | 98 | 95 | 87 | 94 | 127 | 102 | 16 | 64 | 88 | 79 | 47 | 118 | 1016 |
2015 | 71 | 72 | 83 | 45 | 115 | 96 | 61 | 110 | 72 | 70 | 60 | 75 | 932 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 66 | 79 | 145 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 6 | 0 | 0 | 16 |
Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 1mi - 14:16(14:16/mi) 109/137bpm [1555b/mi] 84cal
2) 0.38mi - 8:40(23:02/mi) 98/115bpm [2257b/mi] 34cal Add a comment
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1) 0.62mi - 5:56(9:33/mi) 118/129bpm [1127b/mi] 46cal
2) 0.62mi - 5:32(8:54/mi) 123/130bpm [1095b/mi] 46cal 3) 0.62mi - 5:43(9:12/mi) 129/140bpm [1187b/mi] 49cal 4) 0.62mi - 6:11(9:57/mi) 133/141bpm [1323b/mi] 56cal 5) 0.62mi - 6:32(10:31/mi) 130/137bpm [1366b/mi] 55cal 6) 0.62mi - 6:44(10:51/mi) 131/140bpm [1421b/mi] 59cal 7) 0.62mi - 6:32(10:31/mi) 126/140bpm [1326b/mi] 51cal 8) 0.62mi - 6:12(9:59/mi) 129/136bpm [1289b/mi] 46cal 9) 0.62mi - 5:25(8:44/mi) 137/144bpm [1195b/mi] 46cal 10) 0.62mi - 5:46(9:17/mi) 140/145bpm [1299b/mi] 50cal 11) 0.39mi - 3:13(8:20/mi) 140/146bpm [1167b/mi] 26cal Add a comment
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1) 0.62mi - 4:40(7:31/mi) 122/128bpm [917b/mi] 38cal
2) 0.62mi - 5:13(8:23/mi) 132/143bpm [1107b/mi] 48cal 3) 0.62mi - 5:10(8:20/mi) 143/151bpm [1191b/mi] 55cal 4) 0.62mi - 5:25(8:43/mi) 155/163bpm [1352b/mi] 65cal 5) 0.62mi - 5:13(8:23/mi) 163/169bpm [1367b/mi] 66cal 6) 0.08mi - 35(7:37/mi) 163/167bpm [1241b/mi] 7cal Add a comment
1) 0.26mi - 2:58(11:25/mi) 128/137bpm [1462b/mi] 28cal
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1) 0.62mi - 5:22(8:38/mi) 130/142bpm [1123b/mi] 50cal
2) 0.62mi - 5:33(8:56/mi) 144/151bpm [1287b/mi] 61cal 3) 0.62mi - 5:00(8:03/mi) 154/159bpm [1239b/mi] 60cal 4) 0.62mi - 5:29(8:50/mi) 157/162bpm [1387b/mi] 67cal 5) 0.62mi - 5:57(9:35/mi) 164/170bpm [1570b/mi] 76cal 6) 0.62mi - 5:33(8:56/mi) 167/174bpm [1493b/mi] 71cal 7) 0.62mi - 5:30(8:50/mi) 166/173bpm [1467b/mi] 71cal 8) 0.62mi - 5:54(9:30/mi) 166/174bpm [1576b/mi] 74cal 9) 0.62mi - 5:51(9:24/mi) 164/174bpm [1542b/mi] 72cal 10) 0.62mi - 5:13(8:24/mi) 158/164bpm [1327b/mi] 57cal 11) 0.62mi - 5:57(9:35/mi) 160/166bpm [1533b/mi] 68cal 12) 0.62mi - 5:42(9:11/mi) 166/172bpm [1524b/mi] 71cal 13) 0.62mi - 5:57(9:35/mi) 160/170bpm [1532b/mi] 62cal 14) 0.62mi - 5:43(9:12/mi) 154/163bpm [1416b/mi] 44cal 15) 0.62mi - 5:32(8:54/mi) 159/169bpm [1415b/mi] 56cal 16) 0.62mi - 5:56(9:33/mi) 161/168bpm [1537b/mi] 64cal 17) 0.62mi - 6:00(9:40/mi) 162/167bpm [1566b/mi] 62cal 18) 0.62mi - 5:50(9:23/mi) 165/174bpm [1547b/mi] 67cal 19) 0.62mi - 6:10(9:55/mi) 164/170bpm [1627b/mi] 68cal 20) 0.62mi - 5:45(9:16/mi) 163/172bpm [1510b/mi] 58cal 21) 0.62mi - 5:37(9:03/mi) 162/170bpm [1466b/mi] 56cal 22) 0.62mi - 5:56(9:34/mi) 163/169bpm [1559b/mi] 62cal 23) 0.62mi - 6:21(10:14/mi) 164/172bpm [1678b/mi] 67cal 24) 0.62mi - 5:49(9:21/mi) 155/161bpm [1450b/mi] 41cal 25) 0.62mi - 5:44(9:14/mi) 158/164bpm [1459b/mi] 44cal 26) 0.62mi - 5:32(8:55/mi) 159/169bpm [1418b/mi] 45cal 27) 0.62mi - 6:08(9:51/mi) 161/170bpm [1587b/mi] 55cal 28) 0.62mi - 5:25(8:43/mi) 154/162bpm [1342b/mi] 31cal 29) 0.62mi - 5:40(9:07/mi) 153/156bpm [1394b/mi] 28cal 30) 0.62mi - 5:27(8:46/mi) 154/159bpm [1350b/mi] 30cal 31) 0.62mi - 5:29(8:49/mi) 152/155bpm [1339b/mi] 28cal 32) 0.62mi - 5:40(9:07/mi) 155/161bpm [1414b/mi] 37cal 33) 0.62mi - 5:32(8:55/mi) 155/161bpm [1382b/mi] 37cal 34) 0.62mi - 6:10(9:56/mi) 154/161bpm [1529b/mi] 42cal 35) 0.01mi - 3(6:14/mi) 158/158bpm [986b/mi] Add a comment
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1) 0.62mi - 5:18(8:32/mi) 137/145bpm [1170b/mi] 54cal
2) 0.62mi - 6:02(9:42/mi) 148/156bpm [1435b/mi] 69cal 3) 0.62mi - 5:39(9:05/mi) 158/165bpm [1436b/mi] 70cal 4) 0.62mi - 4:40(7:31/mi) 160/165bpm [1202b/mi] 57cal 5) 0.62mi - 6:05(9:47/mi) 164/168bpm [1605b/mi] 76cal 6) 0.62mi - 6:01(9:41/mi) 160/166bpm [1550b/mi] 73cal 7) 0.62mi - 7:45(12:28/mi) 166/177bpm [2070b/mi] 97cal 8) 0.62mi - 5:21(8:36/mi) 165/173bpm [1420b/mi] 66cal 9) 0.62mi - 5:33(8:56/mi) 167/175bpm [1491b/mi] 70cal 10) 0.62mi - 5:43(9:11/mi) 160/165bpm [1470b/mi] 65cal 11) 0.62mi - 5:42(9:11/mi) 161/165bpm [1478b/mi] 65cal 12) 0.62mi - 5:51(9:25/mi) 163/172bpm [1534b/mi] 63cal 13) 0.62mi - 6:26(10:21/mi) 158/163bpm [1635b/mi] 64cal 14) 0.62mi - 6:31(10:29/mi) 164/172bpm [1720b/mi] 76cal 15) 0.01mi - 3(6:37/mi) 168/168bpm [1110b/mi] Add a comment
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1) 0mi - 20:08(0/mi) 123/165bpm [INFb/mi] 151cal
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 0.62mi - 5:12(8:22/mi) 126/133bpm [1054b/mi] 42cal
2) 0.62mi - 5:02(8:06/mi) 129/139bpm [1045b/mi] 44cal 3) 0.62mi - 5:27(8:47/mi) 134/140bpm [1176b/mi] 50cal 4) 0.62mi - 5:17(8:31/mi) 133/144bpm [1132b/mi] 46cal 5) 0.62mi - 5:36(9:01/mi) 132/135bpm [1189b/mi] 45cal 6) 0.62mi - 5:03(8:08/mi) 136/149bpm [1106b/mi] 44cal 7) 0.62mi - 5:25(8:43/mi) 135/139bpm [1176b/mi] 43cal 8) 0.62mi - 5:25(8:43/mi) 134/139bpm [1168b/mi] 42cal 9) 0.62mi - 6:01(9:41/mi) 135/144bpm [1307b/mi] 45cal 10) 0.62mi - 5:24(8:41/mi) 135/140bpm [1172b/mi] 39cal 11) 0.62mi - 5:15(8:27/mi) 137/141bpm [1158b/mi] 41cal 12) 0.62mi - 5:35(8:59/mi) 142/147bpm [1277b/mi] 49cal 13) 0.62mi - 5:36(9:00/mi) 146/162bpm [1314b/mi] 53cal 14) 0.62mi - 5:44(9:14/mi) 150/160bpm [1385b/mi] 59cal 15) 0.62mi - 5:37(9:02/mi) 135/144bpm [1219b/mi] 33cal 16) 0.62mi - 5:29(8:49/mi) 139/149bpm [1227b/mi] 40cal 17) 0.23mi - 1:49(7:57/mi) 149/153bpm [1185b/mi] 17cal Add a comment
1) 0.09mi - 41(7:34/mi) 109/120bpm [825b/mi] 3cal
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1) 0.62mi - 6:47(10:55/mi) 130/146bpm [1419b/mi] 65cal
2) 0.62mi - 5:10(8:18/mi) 144/152bpm [1196b/mi] 56cal 3) 0.62mi - 5:53(9:27/mi) 153/159bpm [1447b/mi] 69cal 4) 0.62mi - 6:05(9:48/mi) 152/159bpm [1489b/mi] 69cal 5) 0.62mi - 5:32(8:54/mi) 142/170bpm [1263b/mi] 47cal 6) 0.62mi - 5:22(8:38/mi) 127/136bpm [1095b/mi] 33cal 7) 0.62mi - 5:57(9:35/mi) 126/136bpm [1207b/mi] 40cal 8) 0.62mi - 5:49(9:21/mi) 127/134bpm [1188b/mi] 34cal 9) 0.62mi - 6:02(9:42/mi) 129/151bpm [1251b/mi] 46cal 10) 0.62mi - 4:57(7:59/mi) 132/136bpm [1053b/mi] 32cal 11) 0mi - 2(7:19/mi) 129/130bpm [943b/mi] Add a comment
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1) 0.62mi - 4:45(7:39/mi) 124/134bpm [949b/mi] 41cal
2) 0.62mi - 5:09(8:17/mi) 132/137bpm [1094b/mi] 48cal 3) 0.62mi - 4:58(8:00/mi) 143/152bpm [1144b/mi] 53cal 4) 0.62mi - 4:49(7:46/mi) 147/153bpm [1141b/mi] 53cal 5) 0.56mi - 4:30(8:03/mi) 144/149bpm [1159b/mi] 46cal Add a comment
1) 0.17mi - 1:46(10:11/mi) 119/124bpm [1212b/mi] 14cal
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1) 0.62mi - 5:30(8:50/mi) 129/142bpm [1140b/mi] 51cal
2) 0.62mi - 5:55(9:32/mi) 145/156bpm [1382b/mi] 66cal 3) 0.62mi - 5:43(9:12/mi) 159/171bpm [1462b/mi] 71cal 4) 0.62mi - 5:02(8:07/mi) 164/170bpm [1330b/mi] 63cal 5) 0.62mi - 5:45(9:15/mi) 157/168bpm [1453b/mi] 69cal 6) 0.62mi - 5:02(8:06/mi) 147/159bpm [1191b/mi] 48cal 7) 0.62mi - 5:52(9:26/mi) 154/162bpm [1453b/mi] 66cal 8) 0.62mi - 6:26(10:22/mi) 159/166bpm [1648b/mi] 77cal 9) 0.62mi - 5:27(8:46/mi) 167/182bpm [1464b/mi] 71cal 10) 0.62mi - 5:53(9:29/mi) 165/170bpm [1564b/mi] 73cal 11) 0.62mi - 6:21(10:13/mi) 162/173bpm [1656b/mi] 77cal 12) 0.62mi - 5:02(8:05/mi) 165/173bpm [1335b/mi] 62cal 13) 0.62mi - 5:00(8:03/mi) 159/168bpm [1279b/mi] 54cal 14) 0.62mi - 5:17(8:30/mi) 162/170bpm [1377b/mi] 59cal 15) 0.62mi - 5:04(8:10/mi) 154/158bpm [1257b/mi] 40cal 16) 0.62mi - 5:01(8:04/mi) 155/161bpm [1251b/mi] 40cal 17) 0.17mi - 1:24(8:15/mi) 155/158bpm [1280b/mi] 10cal Add a comment
1) 0mi - 1(56:00:51/mi) 89/89bpm [299115b/mi]
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1) 0.37mi - 4:02(10:52/mi) 130/145bpm [1412b/mi] 39cal
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1) 0.62mi - 5:23(8:41/mi) 124/138bpm [1076b/mi] 50cal
2) 0.62mi - 6:19(10:10/mi) 137/142bpm [1394b/mi] 64cal 3) 0.62mi - 5:51(9:26/mi) 145/153bpm [1367b/mi] 64cal 4) 0.62mi - 5:25(8:44/mi) 152/161bpm [1327b/mi] 56cal 5) 0.62mi - 7:02(11:18/mi) 133/154bpm [1504b/mi] 61cal 6) 0.62mi - 6:57(11:11/mi) 129/138bpm [1443b/mi] 57cal 7) 0.62mi - 7:10(11:32/mi) 134/139bpm [1544b/mi] 58cal 8) 0.62mi - 5:38(9:03/mi) 134/141bpm [1214b/mi] 45cal 9) 0.62mi - 5:41(9:09/mi) 137/145bpm [1253b/mi] 43cal 10) 0.62mi - 5:51(9:25/mi) 143/150bpm [1348b/mi] 53cal 11) 0.62mi - 5:52(9:27/mi) 148/161bpm [1398b/mi] 58cal 12) 0.62mi - 5:46(9:17/mi) 154/165bpm [1430b/mi] 60cal 13) 0.62mi - 6:47(10:55/mi) 158/165bpm [1725b/mi] 77cal 14) 0.62mi - 5:54(9:29/mi) 157/164bpm [1490b/mi] 68cal 15) 0.01mi - 4(8:14/mi) 161/162bpm [1325b/mi] Add a comment
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1) 0mi - 15:57(0/mi) 117/141bpm [INFb/mi] 115cal
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 0.62mi - 5:04(8:09/mi) 122/133bpm [995b/mi] 41cal
2) 0.62mi - 5:18(8:31/mi) 137/148bpm [1167b/mi] 53cal 3) 0.62mi - 5:12(8:23/mi) 146/152bpm [1223b/mi] 58cal 4) 0.62mi - 5:14(8:26/mi) 154/159bpm [1298b/mi] 63cal 5) 0.62mi - 5:42(9:11/mi) 159/166bpm [1460b/mi] 71cal 6) 0.62mi - 5:34(8:58/mi) 161/169bpm [1444b/mi] 70cal 7) 0.62mi - 5:15(8:27/mi) 154/171bpm [1302b/mi] 57cal 8) 0.62mi - 5:18(8:32/mi) 163/173bpm [1390b/mi] 66cal 9) 0.62mi - 4:59(8:01/mi) 163/181bpm [1308b/mi] 62cal 10) 0.62mi - 5:34(8:58/mi) 169/184bpm [1516b/mi] 73cal 11) 0.62mi - 5:29(8:49/mi) 165/172bpm [1454b/mi] 69cal 12) 0.62mi - 5:19(8:34/mi) 167/175bpm [1430b/mi] 68cal 13) 0.62mi - 5:21(8:36/mi) 162/171bpm [1394b/mi] 63cal 14) 0.62mi - 5:02(8:06/mi) 161/167bpm [1305b/mi] 57cal 15) 0.62mi - 5:43(9:12/mi) 156/163bpm [1434b/mi] 51cal 16) 0.62mi - 5:19(8:33/mi) 161/167bpm [1377b/mi] 58cal 17) 0.08mi - 41(8:20/mi) 166/171bpm [1384b/mi] 8cal Add a comment
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1) 0.62mi - 6:34(10:35/mi) 122/130bpm [1291b/mi] 57cal
2) 0.62mi - 5:24(8:41/mi) 135/145bpm [1173b/mi] 53cal 3) 0.62mi - 6:10(9:55/mi) 143/149bpm [1419b/mi] 66cal 4) 0.62mi - 6:34(10:33/mi) 148/155bpm [1562b/mi] 72cal 5) 0.62mi - 6:22(10:14/mi) 151/156bpm [1546b/mi] 73cal 6) 0.62mi - 5:49(9:21/mi) 153/161bpm [1431b/mi] 66cal 7) 0.62mi - 6:28(10:25/mi) 159/171bpm [1656b/mi] 75cal 8) 0.62mi - 6:26(10:21/mi) 157/164bpm [1626b/mi] 71cal 9) 0.62mi - 7:08(11:29/mi) 157/177bpm [1802b/mi] 80cal 10) 0.62mi - 5:18(8:31/mi) 169/177bpm [1440b/mi] 67cal 11) 0.18mi - 1:03(5:50/mi) 141/169bpm [822b/mi] 8cal 12) 0.04mi - 8(3:35/mi) 114/116bpm [408b/mi] Add a comment
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1) 0.62mi - 4:21(7:01/mi) 135/146bpm [947b/mi] 44cal
2) 0.62mi - 4:42(7:34/mi) 145/152bpm [1097b/mi] 52cal 3) 0.62mi - 4:53(7:51/mi) 146/155bpm [1146b/mi] 54cal 4) 0.62mi - 4:51(7:49/mi) 152/158bpm [1187b/mi] 56cal 5) 0.62mi - 4:49(7:45/mi) 146/154bpm [1130b/mi] 50cal 6) 0.01mi - 4(5:19/mi) 154/155bpm [818b/mi] Add a comment
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1) 0.62mi - 5:32(8:54/mi) 113/122bpm [1006b/mi] 38cal
2) 0.62mi - 5:27(8:46/mi) 123/133bpm [1077b/mi] 44cal 3) 0.62mi - 5:06(8:13/mi) 132/138bpm [1085b/mi] 47cal 4) 0.62mi - 5:33(8:55/mi) 136/140bpm [1213b/mi] 54cal 5) 0.62mi - 6:00(9:39/mi) 120/137bpm [1159b/mi] 40cal 6) 0.62mi - 6:15(10:03/mi) 118/121bpm [1186b/mi] 40cal 7) 0.62mi - 5:34(8:58/mi) 120/123bpm [1076b/mi] 38cal 8) 0.62mi - 5:55(9:31/mi) 120/128bpm [1141b/mi] 36cal 9) 0.62mi - 5:59(9:37/mi) 126/133bpm [1212b/mi] 41cal 10) 0.62mi - 6:10(9:55/mi) 125/137bpm [1240b/mi] 42cal 11) 0.62mi - 5:31(8:53/mi) 131/140bpm [1163b/mi] 40cal 12) 0.62mi - 5:59(9:38/mi) 144/164bpm [1388b/mi] 60cal 13) 0.62mi - 5:42(9:11/mi) 157/165bpm [1441b/mi] 69cal 14) 0.62mi - 6:10(9:56/mi) 154/159bpm [1529b/mi] 72cal 15) 0.62mi - 6:09(9:55/mi) 157/166bpm [1556b/mi] 73cal 16) 0.62mi - 5:56(9:33/mi) 161/171bpm [1538b/mi] 72cal 17) 0.62mi - 6:02(9:43/mi) 163/169bpm [1584b/mi] 76cal 18) 0.62mi - 6:29(10:25/mi) 164/170bpm [1710b/mi] 79cal 19) 0.62mi - 5:44(9:14/mi) 163/176bpm [1506b/mi] 69cal 20) 0.62mi - 5:56(9:33/mi) 164/183bpm [1565b/mi] 73cal 21) 0.62mi - 6:15(10:03/mi) 168/175bpm [1689b/mi] 80cal 22) 0.62mi - 6:03(9:45/mi) 156/171bpm [1520b/mi] 57cal 23) 0.62mi - 6:07(9:51/mi) 164/170bpm [1616b/mi] 72cal 24) 0.62mi - 5:55(9:31/mi) 161/168bpm [1532b/mi] 62cal 25) 0.62mi - 5:51(9:25/mi) 160/171bpm [1507b/mi] 58cal 26) 0.62mi - 5:53(9:27/mi) 164/171bpm [1551b/mi] 64cal 27) 0.62mi - 6:03(9:45/mi) 161/167bpm [1569b/mi] 59cal 28) 0.62mi - 5:40(9:07/mi) 166/175bpm [1514b/mi] 66cal 29) 0.62mi - 5:46(9:16/mi) 164/169bpm [1521b/mi] 61cal 30) 0.62mi - 5:37(9:02/mi) 161/166bpm [1455b/mi] 52cal 31) 0.62mi - 5:37(9:02/mi) 162/169bpm [1464b/mi] 56cal 32) 0.62mi - 6:01(9:41/mi) 158/165bpm [1530b/mi] 49cal 33) 0.27mi - 2:05(7:41/mi) 156/164bpm [1199b/mi] 15cal Add a comment
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1) 0.62mi - 5:22(8:39/mi) 128/138bpm [1106b/mi] 51cal
2) 0.62mi - 6:19(10:09/mi) 140/148bpm [1422b/mi] 67cal 3) 0.62mi - 6:03(9:44/mi) 152/158bpm [1480b/mi] 72cal 4) 0.62mi - 5:48(9:20/mi) 160/167bpm [1493b/mi] 69cal 5) 0.62mi - 8:19(13:23/mi) 151/167bpm [2021b/mi] 83cal 6) 0.62mi - 7:59(12:50/mi) 156/169bpm [2003b/mi] 88cal 7) 0.62mi - 6:53(11:05/mi) 165/175bpm [1828b/mi] 80cal 8) 0.62mi - 5:50(9:24/mi) 166/172bpm [1560b/mi] 67cal 9) 0.62mi - 8:13(13:13/mi) 156/172bpm [2063b/mi] 84cal 10) 0.19mi - 2:01(10:29/mi) 161/164bpm [1688b/mi] 24cal Add a comment
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1) 1mi - 10:12(10:12/mi) 140/169bpm [1429b/mi] 107cal
2) 1mi - 10:05(10:05/mi) 163/175bpm [1643b/mi] 130cal 3) 1mi - 8:07(8:07/mi) 138/171bpm [1120b/mi] 63cal 4) 1mi - 9:26(9:26/mi) 139/155bpm [1312b/mi] 75cal 5) 1mi - 10:21(10:21/mi) 136/159bpm [1408b/mi] 71cal 6) 0.45mi - 4:55(10:49/mi) 123/127bpm [1330b/mi] 18cal Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 0.62mi - 4:51(7:48/mi) 127/132bpm [990b/mi] 43cal
2) 0.62mi - 5:11(8:20/mi) 137/148bpm [1143b/mi] 52cal 3) 0.62mi - 5:05(8:11/mi) 146/149bpm [1194b/mi] 57cal 4) 0.62mi - 5:26(8:45/mi) 147/154bpm [1285b/mi] 60cal 5) 0.62mi - 5:48(9:20/mi) 145/150bpm [1352b/mi] 60cal 6) 0.62mi - 5:51(9:24/mi) 152/159bpm [1429b/mi] 67cal 7) 0.62mi - 5:27(8:46/mi) 153/157bpm [1340b/mi] 62cal 8) 0.62mi - 5:41(9:09/mi) 155/159bpm [1418b/mi] 66cal 9) 0.62mi - 5:41(9:08/mi) 160/165bpm [1462b/mi] 69cal 10) 0.62mi - 5:29(8:49/mi) 159/166bpm [1403b/mi] 65cal 11) 0.34mi - 2:33(7:25/mi) 162/166bpm [1203b/mi] 31cal Add a comment
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1) 0.62mi - 5:45(9:15/mi) 142/149bpm [1313b/mi] 60cal
2) 0.62mi - 6:10(9:55/mi) 154/164bpm [1527b/mi] 72cal 3) 0.62mi - 6:20(10:11/mi) 158/165bpm [1609b/mi] 74cal 4) 0.62mi - 6:56(11:09/mi) 161/168bpm [1796b/mi] 82cal 5) 0.62mi - 6:55(11:07/mi) 160/165bpm [1779b/mi] 83cal 6) 0.62mi - 7:12(11:35/mi) 135/163bpm [1564b/mi] 59cal 7) 0.62mi - 6:37(10:39/mi) 118/125bpm [1257b/mi] 47cal 8) 0.62mi - 6:25(10:20/mi) 126/138bpm [1303b/mi] 45cal 9) 0.62mi - 6:44(10:50/mi) 143/159bpm [1550b/mi] 61cal 10) 0.37mi - 5:59(15:57/mi) 139/166bpm [2216b/mi] 55cal Add a comment
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1) 0.62mi - 4:25(7:06/mi) 131/148bpm [930b/mi] 42cal
2) 0.62mi - 5:10(8:18/mi) 151/158bpm [1254b/mi] 62cal 3) 0.62mi - 5:00(8:02/mi) 151/159bpm [1214b/mi] 59cal 4) 0.62mi - 5:02(8:05/mi) 149/156bpm [1205b/mi] 57cal 5) 0.57mi - 4:47(8:20/mi) 153/157bpm [1275b/mi] 55cal Add a comment
1) 0.62mi - 8:25(13:33/mi) 133/146bpm [1802b/mi] 75cal
2) 0.41mi - 5:13(12:35/mi) 137/147bpm [1723b/mi] 50cal Add a comment
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1) 0.62mi - 5:00(8:03/mi) 157/171bpm [1265b/mi] 63cal
2) 0.62mi - 5:07(8:14/mi) 164/169bpm [1350b/mi] 67cal 3) 0.62mi - 5:05(8:10/mi) 169/180bpm [1380b/mi] 68cal 4) 0.62mi - 5:27(8:46/mi) 172/180bpm [1506b/mi] 74cal 5) 0.62mi - 5:37(9:02/mi) 164/171bpm [1481b/mi] 73cal 6) 0.62mi - 5:15(8:26/mi) 159/165bpm [1342b/mi] 64cal 7) 0.62mi - 5:07(8:14/mi) 147/155bpm [1211b/mi] 44cal 8) 0.62mi - 4:59(8:01/mi) 143/154bpm [1147b/mi] 35cal 9) 0.62mi - 5:19(8:34/mi) 154/171bpm [1320b/mi] 53cal 10) 0.62mi - 5:31(8:53/mi) 162/169bpm [1440b/mi] 68cal 11) 0.16mi - 1:07(6:49/mi) 164/168bpm [1118b/mi] 14cal Add a comment
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1) 0.62mi - 5:49(9:22/mi) 132/143bpm [1236b/mi] 59cal
2) 0.02mi - 10(9:04/mi) 138/139bpm [1252b/mi] 1cal Add a comment
1) 0.62mi - 4:50(7:47/mi) 131/143bpm [1019b/mi] 46cal
2) 0.62mi - 5:00(8:03/mi) 137/141bpm [1102b/mi] 51cal 3) 0.62mi - 5:01(8:05/mi) 142/144bpm [1148b/mi] 53cal 4) 0.62mi - 4:55(7:54/mi) 140/145bpm [1107b/mi] 49cal 5) 0.62mi - 5:01(8:04/mi) 145/148bpm [1170b/mi] 54cal 6) 0.09mi - 38(7:21/mi) 149/152bpm [1095b/mi] 7cal Add a comment
1) 1mi - 33:47(33:47/mi) 87/137bpm [2939b/mi] 126cal 23/79rpm
2) 1mi - 23:42(23:42/mi) 69/95bpm [1635b/mi] 85cal 34/51rpm 3) 0.03mi - 4:04(2:04:02/mi) 71/91bpm [8807b/mi] 7cal 2/63rpm Add a comment
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1) 1mi - 24:12(24:12/mi) 81/113bpm [1961b/mi] 90cal 28/90rpm
2) 0.43mi - 12:07(28:23/mi) 86/111bpm [2440b/mi] 45cal 16/89rpm Add a comment
1) 1mi - 24:01(24:01/mi) 78/101bpm [1873b/mi] 103cal 30/78rpm
2) 1mi - 21:19(21:19/mi) 80/98bpm [1705b/mi] 91cal 33/78rpm 3) 0.73mi - 16:48(22:54/mi) 78/110bpm [1786b/mi] 56cal 21/79rpm Add a comment
1) 1mi - 19:50(19:50/mi) 78/95bpm [1547b/mi] 95cal 37/55rpm
2) 0.26mi - 5:35(21:26/mi) 61/81bpm [1308b/mi] 7cal 33/50rpm Add a comment
1) 0.62mi - 5:56(9:32/mi) 111/123bpm [1059b/mi] 46cal
2) 0.62mi - 5:45(9:16/mi) 117/122bpm [1084b/mi] 43cal 3) 0.62mi - 5:38(9:04/mi) 123/128bpm [1116b/mi] 46cal 4) 0.62mi - 5:47(9:18/mi) 125/128bpm [1163b/mi] 47cal 5) 0.62mi - 5:51(9:25/mi) 119/129bpm [1122b/mi] 40cal 6) 0.62mi - 5:48(9:20/mi) 123/129bpm [1148b/mi] 42cal 7) 0.62mi - 5:31(8:52/mi) 127/132bpm [1127b/mi] 42cal 8) 0.62mi - 5:32(8:54/mi) 129/135bpm [1148b/mi] 43cal 9) 0.04mi - 21(8:04/mi) 131/132bpm [1057b/mi] 2cal Add a comment
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1) 0.62mi - 5:40(9:07/mi) 129/139bpm [1176b/mi] 54cal
2) 0.62mi - 5:39(9:05/mi) 137/143bpm [1246b/mi] 60cal 3) 0.62mi - 5:25(8:43/mi) 146/156bpm [1273b/mi] 63cal 4) 0.62mi - 5:22(8:39/mi) 155/162bpm [1340b/mi] 68cal 5) 0.62mi - 5:44(9:14/mi) 158/165bpm [1459b/mi] 74cal 6) 0.62mi - 5:32(8:55/mi) 164/172bpm [1461b/mi] 74cal 7) 0.62mi - 5:21(8:37/mi) 166/174bpm [1431b/mi] 73cal 8) 0.62mi - 5:29(8:49/mi) 170/181bpm [1499b/mi] 76cal 9) 0.01mi - 6(11:10/mi) 170/171bpm [1899b/mi] 1cal Add a comment
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