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Sun 12th May 2024 at 10:02am by mikey5965

Run > General
  • Time
    1:29:44
  • Miles
    10.11
  • Min/mi
    8:53
  • Pacing
    85.3%
  • WAVA
    63.58
  • Stride(cm)
    119
  • Cals
    997
  • Cadence
    152
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1387
  • Asc(m)
    254
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:30(8:50/mi) 129/142bpm [1140b/mi] 51cal
2) 0.62mi - 5:55(9:32/mi) 145/156bpm [1382b/mi] 66cal
3) 0.62mi - 5:43(9:12/mi) 159/171bpm [1462b/mi] 71cal
4) 0.62mi - 5:02(8:07/mi) 164/170bpm [1330b/mi] 63cal
5) 0.62mi - 5:45(9:15/mi) 157/168bpm [1453b/mi] 69cal
6) 0.62mi - 5:02(8:06/mi) 147/159bpm [1191b/mi] 48cal
7) 0.62mi - 5:52(9:26/mi) 154/162bpm [1453b/mi] 66cal
8) 0.62mi - 6:26(10:22/mi) 159/166bpm [1648b/mi] 77cal
9) 0.62mi - 5:27(8:46/mi) 167/182bpm [1464b/mi] 71cal
10) 0.62mi - 5:53(9:29/mi) 165/170bpm [1564b/mi] 73cal
11) 0.62mi - 6:21(10:13/mi) 162/173bpm [1656b/mi] 77cal
12) 0.62mi - 5:02(8:05/mi) 165/173bpm [1335b/mi] 62cal
13) 0.62mi - 5:00(8:03/mi) 159/168bpm [1279b/mi] 54cal
14) 0.62mi - 5:17(8:30/mi) 162/170bpm [1377b/mi] 59cal
15) 0.62mi - 5:04(8:10/mi) 154/158bpm [1257b/mi] 40cal
16) 0.62mi - 5:01(8:04/mi) 155/161bpm [1251b/mi] 40cal
17) 0.17mi - 1:24(8:15/mi) 155/158bpm [1280b/mi] 10cal
5:30 5:55 5:43 5:02 5:45 5:02 5:52 6:26 5:27 5:53 6:21 5:02 5:00 5:17 5:04 5:01 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:57 125 84-141 1119 153 112-158 20/4
1.00 8:58 4:30 9:00 142 137-147 1277 154 150-160 21/4
1.50 14:12 5:13 10:27 151 143-165 1578 152 142-158 27/13
2.00 18:08 3:56 7:52 164 158-170 1290 152 144-158 19/14
2.50 22:16 4:08 8:17 164 157-169 1358 152 144-158 3/40
3.00 26:41 4:24 8:49 160 155-167 1410 153 150-158 11/14
3.50 31:09 4:28 8:56 144 134-160 1287 153 150-158 25/5
4.00 35:25 4:17 8:33 154 143-159 1317 153 150-158 4/28
4.50 40:23 4:58 9:56 155 147-162 1539 152 148-156 25/2
5.00 45:32 5:08 10:17 160 154-175 1645 151 104-158 35/1
5.50 49:56 4:25 8:49 167 161-182 1472 152 148-164 19/10
6.00 53:58 4:01 8:03 164 158-170 1320 151 144-160 6/28
6.50 59:30 5:33 11:06 164 157-169 1820 151 98-202 24/11
7.00 1:04:27 4:57 9:53 164 157-172 1622 151 146-156 33/3
7.50 1:08:19 3:52 7:44 163 156-173 1261 152 146-156 12/16
8.00 1:12:27 4:08 8:15 159 154-168 1313 152 148-156 8/22
8.50 1:16:52 4:25 8:50 163 158-168 1440 152 146-158 3/37
9.00 1:20:34 3:43 7:25 156 152-159 1157 152 150-156 15/26
9.50 1:24:37 4:03 8:05 153 150-158 1237 152 150-156 3/22
10.00 1:28:55 4:18 8:36 155 151-161 1333 153 150-158 8/17
10.11 1:29:45 50 7:30 155 151-157 1162 156 152-160 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 3.1% 9:49
    37 3.6% 10:16
    31 4.7% 10:08
    30 2.7% 9:10
    27 6.7% 12:01
    25 5.3% 10:30

  • Cadence Distribution

    152 avge / 202 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 152 10.1 1:29:26 8:52
    Walk 0.4 104 0 19 20:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 51.61% More
    800m 3:42 7:26 59.23% More
    1km 4:45 7:39 60.06% More
    Mile 7:45 7:45 62.82% More
    5k 25:14 8:07 65.73% More
    5 miles 43:11 8:38 62.92% More
    10k 55:07 8:52 61.72% More
    10 miles 1:28:41 8:52 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 62.90
    5km 25:41 8:16 64.59
    5M 42:33 8:31 63.85
    10km 53:34 8:37 63.50
    10M 1:28:42 8:52 63.59
    Half 1:58:06 9:01 62.81
    20M 3:04:56 9:15 63.56
    Mara 4:06:13 9:24 63.66
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