Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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-
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-
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3mi ,
27:10
Run - General
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|
4mi ,
36:21
Run - General
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|
-
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4mi ,
32:08
Run - Tempo
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-
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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3mi ,
26:58
Run - General
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|
-
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4mi ,
35:04
Run - General
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-
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4mi ,
35:02
Run - General
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2mi ,
18:16
Run - General
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|
Tue 28th May
May 28
|
Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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-
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3mi ,
26:14
Run - General
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|
-
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4mi ,
32:53
Run - Tempo
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-
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5mi ,
46:34
Run - General
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
|
4.2mi ,
38:02
Run - Intervals
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|
-
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3mi ,
27:49
Run - General
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|
-
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1mi ,
9:16
Run - General
Parkrun cool down
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3.1mi ,
24:03
Run - parkrun
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1mi ,
8:45
Run - General
Parkrun warm up
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|
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3mi ,
25:27
Run - General
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|