Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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3mi ,
54:04
Walk - General
1) 3mi - 54:04(18:00/mi) 101/146bpm [1818b/mi] 278cal 51/89rpm
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6.2mi ,
1:19:28
Run - General
1) 0.62mi - 15:18(24:38/mi) 97/151bpm [2389b/mi] 83cal 2) 0.62mi - 5:54(9:30/mi) 151/160bpm [1434b/mi] 61cal 3) 0.62mi - 6:40(10:45/mi) 149/160bpm [1601b/mi] 69cal 4) 0.62mi - 6:32(10:31/mi) 148/167bpm [1557b/mi] 65cal 5) 0.62mi - 13:34(21:49/mi) 118/157bpm [2575b/mi] 76cal 6) 0.62mi - 5:58(9:37/mi) 148/156bpm [1423b/mi] 55cal 7) 0.62mi - 6:07(9:50/mi) 149/162bpm [1465b/mi] 56cal 8) 0.62mi - 6:41(10:45/mi) 148/166bpm [1592b/mi] 64cal 9) 0.62mi - 6:05(9:47/mi) 163/171bpm [1594b/mi] 62cal 10) 0.62mi - 6:24(10:19/mi) 146/167bpm [1506b/mi] 61cal 11) 0.01mi - 14(19:41/mi) 152/153bpm [2992b/mi] 2cal
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0mi ,
42:23
Cross - Strength
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3mi ,
58:21
Walk - General
1) 3.04mi - 58:21(19:12/mi) 98/145bpm [1882b/mi] 290cal 48/105rpm
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4mi ,
45:10
Run - General
1) 0.62mi - 8:08(13:05/mi) 134/152bpm [1753b/mi] 77cal 2) 0.62mi - 7:19(11:46/mi) 145/154bpm [1707b/mi] 72cal 3) 0.62mi - 7:02(11:20/mi) 145/152bpm [1642b/mi] 63cal 4) 0.62mi - 7:21(11:49/mi) 146/163bpm [1725b/mi] 67cal 5) 0.62mi - 6:30(10:28/mi) 150/159bpm [1569b/mi] 59cal 6) 0.62mi - 5:40(9:08/mi) 150/156bpm [1371b/mi] 50cal 7) 0.22mi - 3:10(14:26/mi) 142/162bpm [2050b/mi] 25cal
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4mi ,
1:16:32
Walk - General
1) 4.02mi - 1:16:32(19:04/mi) 115/136bpm [2192b/mi] 398cal 49/122rpm
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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3.1mi ,
1:03:22
Walk - General
1) 3.05mi - 1:03:22(20:48/mi) 97/133bpm [2017b/mi] 302cal 45/100rpm
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3mi ,
1:07:12
Walk - General
1) 3.03mi - 1:07:12(22:11/mi) 118/149bpm [2618b/mi] 350cal 42/73rpm
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4.1mi ,
1:20:43
Walk - General
1) 4.07mi - 1:20:43(19:49/mi) 120/148bpm [2378b/mi] 445cal 45/78rpm
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3.6mi ,
1:10:08
Walk - General
1) 3.57mi - 1:10:08(19:39/mi) 107/132bpm [2103b/mi] 352cal 48/120rpm
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7.4mi ,
4:52:22
Walk - General
1) 7.39mi - 4:52:22(39:33/mi) 93/152bpm [3679b/mi] 915cal 27/122rpm
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6.5mi ,
1:37:00
Run - General
1) 0.62mi - 10:03(16:11/mi) 127/157bpm [2054b/mi] 83cal 2) 0.62mi - 7:09(11:30/mi) 151/159bpm [1737b/mi] 70cal 3) 0.62mi - 7:57(12:48/mi) 139/155bpm [1780b/mi] 62cal 4) 0.62mi - 10:20(16:38/mi) 136/156bpm [2263b/mi] 77cal 5) 0.62mi - 8:32(13:43/mi) 127/145bpm [1743b/mi] 53cal 6) 0.62mi - 11:32(18:34/mi) 124/153bpm [2302b/mi] 65cal 7) 0.62mi - 8:07(13:03/mi) 141/154bpm [1840b/mi] 66cal 8) 0.62mi - 12:49(20:37/mi) 119/143bpm [2453b/mi] 62cal 9) 0.62mi - 9:09(14:43/mi) 125/148bpm [1840b/mi] 58cal 10) 0.62mi - 6:53(11:05/mi) 133/148bpm [1474b/mi] 58cal 11) 0.33mi - 4:29(13:40/mi) 122/149bpm [1667b/mi] 26cal
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2.5mi ,
1:12:06
Walk - General
1) 2.49mi - 1:12:06(28:58/mi) 82/124bpm [2376b/mi] 255cal 32/87rpm
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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4.4mi ,
51:25
Run - General
1) 0.62mi - 8:40(13:57/mi) 128/149bpm [1785b/mi] 80cal 2) 0.13mi - 1:20(10:27/mi) 145/148bpm [1516b/mi] 15cal 3) 0.62mi - 6:53(11:05/mi) 144/154bpm [1596b/mi] 71cal 4) 0.62mi - 6:43(10:49/mi) 142/154bpm [1535b/mi] 64cal 5) 0.62mi - 6:15(10:04/mi) 142/153bpm [1429b/mi] 54cal 6) 0.18mi - 2:09(11:37/mi) 147/154bpm [1707b/mi] 18cal 7) 0.62mi - 7:32(12:07/mi) 137/153bpm [1660b/mi] 60cal 8) 0.19mi - 2:28(13:10/mi) 146/151bpm [1921b/mi] 25cal 9) 0.62mi - 6:20(10:11/mi) 146/151bpm [1487b/mi] 59cal 10) 0.21mi - 3:05(14:39/mi) 149/166bpm [2182b/mi] 27cal
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3.6mi ,
45:13
Run - General
1) 0.62mi - 7:32(12:07/mi) 115/136bpm [1394b/mi] 62cal 2) 0.62mi - 6:44(10:50/mi) 133/144bpm [1441b/mi] 59cal 3) 0.62mi - 7:51(12:37/mi) 129/147bpm [1629b/mi] 63cal 4) 0.57mi - 7:53(13:46/mi) 134/151bpm [1846b/mi] 73cal 5) 0.62mi - 8:49(14:11/mi) 137/160bpm [1942b/mi] 77cal 6) 0.49mi - 6:25(13:06/mi) 143/166bpm [1873b/mi] 53cal
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3.1mi ,
55:05
Walk - General
1) 3.07mi - 55:05(17:57/mi) 104/143bpm [1867b/mi] 288cal 52/73rpm
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0mi ,
1:20:20
Cross - Strength
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1.2mi ,
38:41
Walk - General
1) 1.23mi - 38:41(31:23/mi) 87/103bpm [2730b/mi] 131cal 33/100rpm
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4mi ,
51:49
Run - General
1) 0.62mi - 9:00(14:30/mi) 124/157bpm [1797b/mi] 77cal 2) 0.62mi - 9:35(15:25/mi) 133/150bpm [2051b/mi] 85cal 3) 0.62mi - 7:18(11:45/mi) 132/147bpm [1552b/mi] 62cal 4) 0.62mi - 8:38(13:54/mi) 141/156bpm [1960b/mi] 74cal 5) 0.34mi - 4:28(13:05/mi) 142/158bpm [1857b/mi] 37cal 6) 0.62mi - 6:19(10:10/mi) 144/152bpm [1464b/mi] 56cal 7) 0.52mi - 6:30(12:37/mi) 135/153bpm [1703b/mi] 45cal
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1.1mi ,
30:21
Walk - General
1) 1.12mi - 30:21(27:07/mi) 87/109bpm [2359b/mi] 112cal 37/73rpm
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0.8mi ,
34:03
Walk - General
1) 0.84mi - 34:03(40:43/mi) 81/110bpm [3298b/mi] 89cal 22/66rpm
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4.9mi ,
2:11:00
Walk - General
1) 4.86mi - 2:11:00(26:56/mi) 71/95bpm [1912b/mi] 413cal 40/108rpm
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5.9mi ,
2:25:21
Run - General
1) 3.11mi - 1:26:39(27:53/mi) 140/182bpm [3905b/mi] 627cal 2) 2.77mi - 58:43(21:09/mi) 115/159bpm [2433b/mi] 226cal
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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4.5mi ,
55:27
Run - General
1) 0.62mi - 7:39(12:18/mi) 120/135bpm [1477b/mi] 67cal 2) 0.62mi - 7:25(11:55/mi) 132/150bpm [1574b/mi] 64cal 3) 0.62mi - 10:06(16:16/mi) 125/135bpm [2033b/mi] 79cal 4) 0.62mi - 7:36(12:14/mi) 137/163bpm [1676b/mi] 67cal 5) 0.51mi - 6:14(12:10/mi) 145/160bpm [1764b/mi] 54cal 6) 0.62mi - 6:08(9:52/mi) 144/154bpm [1422b/mi] 53cal 7) 0.62mi - 6:44(10:51/mi) 149/160bpm [1615b/mi] 58cal 8) 0.22mi - 3:34(16:07/mi) 131/150bpm [2111b/mi] 22cal
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0mi ,
55:40
Cross - Strength
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2.5mi ,
42:19
Walk - General
1) 2.46mi - 42:19(17:14/mi) 122/139bpm [2103b/mi] 252cal 54/68rpm
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2.5mi ,
43:24
Walk - General
1) 2.46mi - 43:24(17:37/mi) 104/137bpm [1833b/mi] 234cal 53/69rpm
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3mi ,
57:23
Walk - General
1) 3.03mi - 57:23(18:58/mi) 98/123bpm [1859b/mi] 284cal 50/122rpm
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3.1mi ,
55:02
Walk - General
1) 3.06mi - 55:02(18:00/mi) 98/133bpm [1764b/mi] 301cal 51/71rpm
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13.7mi ,
3:54:18
Run - General
1) 3.11mi - 1:08:52(22:10/mi) 135/179bpm [2993b/mi] 469cal 2) 3.11mi - 44:13(14:14/mi) 147/178bpm [2092b/mi] 348cal 3) 3.11mi - 59:10(19:03/mi) 139/169bpm [2647b/mi] 349cal 4) 3.11mi - 46:25(14:56/mi) 150/173bpm [2241b/mi] 348cal 5) 1.27mi - 15:38(12:18/mi) 154/173bpm [1895b/mi] 125cal
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