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5arahH

F40

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Miles
111
Miles
117

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Recent Training
15th May	General	3mi	58:21
14th May	General	6.2mi	1:19:28
14th May	Strength	0mi	42:23
13th May	General	3mi	54:04
12th May	General	4.5mi	1:25:17

12 Month Benchmarks	Run
Mile	8:52
5k	28:51
5mi	48:41
10k	1:04:10
10mi	1:46:21
Half	2:22:04

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	34	54	29	0	0	0	0	0	0	0	117
2024	0	0	14	54	43	0	0	0	0	0	0	0	111

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
2.4mi, 44:22 Walk - General 1) 2.43mi - 44:22(18:13/mi) 95/130bpm [1731b/mi] 216cal 54/119rpm Add a comment	0mi, 1:03:44 Cross - Strength Add a comment 4mi, 46:21 Run - General 1) 0.62mi - 8:30(13:40/mi) 136/158bpm [1859b/mi] 76cal 2) 0.62mi - 6:57(11:11/mi) 148/157bpm [1654b/mi] 73cal 3) 0.62mi - 6:35(10:36/mi) 150/160bpm [1589b/mi] 62cal 4) 0.41mi - 5:59(14:26/mi) 152/163bpm [2193b/mi] 56cal 5) 0.62mi - 6:53(11:05/mi) 149/159bpm [1652b/mi] 60cal 6) 0.62mi - 6:07(9:50/mi) 154/160bpm [1515b/mi] 53cal 7) 0.45mi - 5:21(11:52/mi) 155/173bpm [1840b/mi] 45cal Add a comment	5.5mi, 1:39:17 Walk - General 1) 5.52mi - 1:39:17(18:00/mi) 114/151bpm [2052b/mi] 542cal 52/70rpm Add a comment	-	0mi, 44:22 Cross - Strength Add a comment 3mi, 56:01 Walk - General 1) 3.03mi - 56:01(18:28/mi) 104/128bpm [1920b/mi] 291cal 50/117rpm Add a comment	3.1mi, 53:24 Walk - General 1) 3.06mi - 53:24(17:28/mi) 104/132bpm [1817b/mi] 271cal 54/117rpm Add a comment	3mi, 50:27 Walk - General 1) 3.03mi - 50:27(16:40/mi) 115/148bpm [1917b/mi] 294cal 57/117rpm Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
5.1mi, 1:14:10 Run - General 1) 3.11mi - 51:19(16:31/mi) 131/160bpm [2164b/mi] 432cal 2) 1.96mi - 22:51(11:40/mi) 155/174bpm [1808b/mi] 190cal Add a comment 3mi, 52:23 Walk - General 1) 3.03mi - 52:23(17:16/mi) 105/141bpm [1813b/mi] 279cal 56/122rpm Add a comment	2.5mi, 48:37 Walk - General 1) 2.53mi - 48:37(19:15/mi) 98/125bpm [1887b/mi] 237cal 48/95rpm Add a comment	0mi, 53:12 Cross - Strength Add a comment 5.2mi, 1:18:52 Run - General 1) 3.11mi - 57:22(18:28/mi) 135/171bpm [2493b/mi] 428cal 2) 2.06mi - 21:30(10:27/mi) 147/173bpm [1537b/mi] 181cal Add a comment	-	0mi, 1:07:20 Cross - Strength Add a comment	4mi, 47:08 Run - General 1) 0.62mi - 8:02(12:56/mi) 133/149bpm [1719b/mi] 77cal 2) 0.62mi - 7:45(12:29/mi) 143/151bpm [1785b/mi] 75cal 3) 0.62mi - 7:11(11:33/mi) 141/152bpm [1630b/mi] 67cal 4) 0.62mi - 7:45(12:28/mi) 145/158bpm [1808b/mi] 76cal 5) 0.62mi - 7:20(11:48/mi) 136/155bpm [1604b/mi] 63cal 6) 0.62mi - 5:48(9:19/mi) 139/149bpm [1296b/mi] 45cal 7) 0.25mi - 3:17(13:01/mi) 128/145bpm [1665b/mi] 25cal Add a comment	3mi, 56:14 Walk - General 1) 3.02mi - 56:14(18:38/mi) 95/132bpm [1770b/mi] 272cal 52/73rpm Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5.3mi, 1:19:09 Run - General 1) 3.11mi - 50:41(16:19/mi) 153/182bpm [2496b/mi] 460cal 2) 2.19mi - 28:28(13:01/mi) 147/167bpm [1914b/mi] 185cal Add a comment 3.1mi, 57:29 Walk - General 1) 3.07mi - 57:29(18:43/mi) 109/142bpm [2040b/mi] 298cal 50/123rpm Add a comment	0mi, 1:04:01 Cross - Strength Add a comment 2.5mi, 45:16 Walk - General 1) 2.45mi - 45:16(18:26/mi) 110/136bpm [2028b/mi] 245cal 49/70rpm Add a comment	-	3.6mi, 1:05:44 Walk - General 1) 3.55mi - 1:05:44(18:32/mi) 83/141bpm [1538b/mi] 209cal 51/120rpm Add a comment	12.1mi, 2:42:32 Run - General 1) 0.62mi - 12:39(20:21/mi) 112/149bpm [2279b/mi] 83cal 2) 0.62mi - 8:30(13:41/mi) 143/163bpm [1957b/mi] 80cal 3) 0.62mi - 7:58(12:49/mi) 145/162bpm [1858b/mi] 74cal 4) 0.62mi - 6:40(10:44/mi) 144/159bpm [1545b/mi] 59cal 5) 0.62mi - 7:11(11:33/mi) 152/164bpm [1756b/mi] 68cal 6) 0.62mi - 9:27(15:13/mi) 150/165bpm [2282b/mi] 84cal 7) 0.62mi - 11:07(17:53/mi) 152/167bpm [2719b/mi] 91cal 8) 0.62mi - 8:49(14:11/mi) 138/158bpm [1958b/mi] 61cal 9) 0.62mi - 6:56(11:10/mi) 137/153bpm [1530b/mi] 53cal 10) 0.62mi - 6:41(10:45/mi) 146/165bpm [1569b/mi] 58cal 11) 0.62mi - 8:01(12:55/mi) 143/159bpm [1846b/mi] 62cal 12) 0.62mi - 7:17(11:43/mi) 135/152bpm [1582b/mi] 54cal 13) 0.62mi - 8:59(14:28/mi) 143/155bpm [2068b/mi] 65cal 14) 0.62mi - 8:34(13:48/mi) 136/158bpm [1876b/mi] 57cal 15) 0.62mi - 8:03(12:57/mi) 140/158bpm [1813b/mi] 60cal 16) 0.62mi - 6:58(11:12/mi) 142/155bpm [1591b/mi] 51cal 17) 0.62mi - 8:18(13:21/mi) 145/161bpm [1936b/mi] 64cal 18) 0.62mi - 10:37(17:05/mi) 139/161bpm [2374b/mi] 71cal 19) 0.62mi - 6:25(10:20/mi) 141/153bpm [1457b/mi] 49cal 20) 0.26mi - 3:22(12:46/mi) 144/161bpm [1838b/mi] 25cal Add a comment	-	0mi, 53:11 Cross - Strength Add a comment 3mi, 37:28 Run - General 1) 0.62mi - 9:57(16:00/mi) 130/151bpm [2080b/mi] 86cal 2) 0.62mi - 7:37(12:16/mi) 143/155bpm [1754b/mi] 72cal 3) 0.62mi - 6:59(11:14/mi) 146/155bpm [1640b/mi] 67cal 4) 0.62mi - 6:27(10:26/mi) 147/159bpm [1534b/mi] 58cal 5) 0.54mi - 6:28(11:58/mi) 140/152bpm [1676b/mi] 48cal Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
6.2mi, 1:31:23 Run - General 1) 3.11mi - 55:34(17:53/mi) 149/172bpm [2665b/mi] 474cal 2) 3.11mi - 35:49(11:32/mi) 155/173bpm [1786b/mi] 294cal Add a comment 3mi, 54:50 Walk - General 1) 3.04mi - 54:50(18:01/mi) 102/149bpm [1837b/mi] 274cal 51/73rpm Add a comment	3mi, 56:43 Walk - General 1) 3.02mi - 56:43(18:46/mi) 98/131bpm [1840b/mi] 291cal 50/70rpm Add a comment	10.5mi, 3:42:06 Run - General 1) 3.11mi - 56:11(18:05/mi) 133/170bpm [2405b/mi] 412cal 2) 3.11mi - 1:11:04(22:53/mi) 121/168bpm [2768b/mi] 346cal 3) 3.11mi - 58:43(18:54/mi) 131/172bpm [2476b/mi] 351cal 4) 1.14mi - 36:08(31:43/mi) 110/170bpm [3489b/mi] 132cal Add a comment	4.5mi, 1:25:17 Walk - General 1) 4.53mi - 1:25:17(18:50/mi) 116/152bpm [2185b/mi] 466cal 50/121rpm Add a comment	3mi, 54:04 Walk - General 1) 3mi - 54:04(18:00/mi) 101/146bpm [1818b/mi] 278cal 51/89rpm Add a comment	6.2mi, 1:19:28 Run - General 1) 0.62mi - 15:18(24:38/mi) 97/151bpm [2389b/mi] 83cal 2) 0.62mi - 5:54(9:30/mi) 151/160bpm [1434b/mi] 61cal 3) 0.62mi - 6:40(10:45/mi) 149/160bpm [1601b/mi] 69cal 4) 0.62mi - 6:32(10:31/mi) 148/167bpm [1557b/mi] 65cal 5) 0.62mi - 13:34(21:49/mi) 118/157bpm [2575b/mi] 76cal 6) 0.62mi - 5:58(9:37/mi) 148/156bpm [1423b/mi] 55cal 7) 0.62mi - 6:07(9:50/mi) 149/162bpm [1465b/mi] 56cal 8) 0.62mi - 6:41(10:45/mi) 148/166bpm [1592b/mi] 64cal 9) 0.62mi - 6:05(9:47/mi) 163/171bpm [1594b/mi] 62cal 10) 0.62mi - 6:24(10:19/mi) 146/167bpm [1506b/mi] 61cal 11) 0.01mi - 14(19:41/mi) 152/153bpm [2992b/mi] 2cal Add a comment 0mi, 42:23 Cross - Strength Add a comment	3mi, 58:21 Walk - General 1) 3.04mi - 58:21(19:12/mi) 98/145bpm [1882b/mi] 290cal 48/105rpm Add a comment

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